Home Health Care Shop: Blog Blog https://www.homehealthcareshoppe.com/ Fri, 29 Mar 2024 07:15:14 GMT urn:store:1:blog:post:247 https://www.homehealthcareshoppe.com/elderly-care-with-the-right-mobility Elevate Elderly Care with the Right Mobility Aid: A Detailed Walkthrough <p><span data-preserver-spaces="true">Taking care of our elderly loved ones is important. We must ensure they are comfortable, safe, and able to move around comfortably. Choosing the right four-wheel walker can help caregivers and healthcare workers. It helps and improves mobility for its users. There are many options available. It is important to know which is the right walker for personal needs.</span></p> <p>&nbsp;</p> <p><span data-preserver-spaces="true">This guide will help you choose a four-wheel walker to assist in movement. The right choice helps to stay independent. Every detail counts, including grip comfort and transportability. Our goal is to give you the knowledge you need to make a confident choice.&nbsp;</span></p> <h2><span data-preserver-spaces="true">Wheel Size and Terrain Compatibility</span></h2> <p><span data-preserver-spaces="true">During summer, seniors and active people invest in mobility equipment. It helps them keep an independent lifestyle. It means not only moving around the hallways of a house. It helps move along the busy streets or the rough paths of a park. The wheel size of a walker is the most distinct indicator of its intended use.</span></p> <h3><span data-preserver-spaces="true">Tailored for Indoor Use</span></h3> <p><span data-preserver-spaces="true">Those mainly using their walker indoors generally prefer a smaller wheel size, usually around 6 inches. This allows for smooth and easy navigation in tight spaces like hallways and around furniture.&nbsp;</span></p> <h3><span data-preserver-spaces="true">The Best Indoor Walker: 3-Wheel Nitro Drive</span></h3> <p><span data-preserver-spaces="true">Our top pick for indoor walkers is the&nbsp;</span><span style="color: #3598db;"><a class="editor-rtfLink" style="color: #3598db;" href="https://www.homehealthcareshoppe.com/nitro-3-wheel-rollator" target="_blank" rel="noopener">Drive Nitro 3-wheel</a></span><span data-preserver-spaces="true">. It's easy to move and stable. It has three 6-inch wheels that make it comfortable and smooth on indoor surfaces. The smaller wheels make navigating through narrow doorways and tight turns effortless. The Nitro Drive is lightweight and folds easily for carrying and storage. It's perfect for older people who need mobility aid in the comfort of their homes.</span></p> <h3><span data-preserver-spaces="true">Venturing Outdoors</span></h3> <p><span data-preserver-spaces="true">For outdoor enthusiasts, walkers with 8-inch or larger wheels are the best option. These wheels are sturdier and provide better stability on uneven surfaces like gravel, grass, or muddy inclines. We offer a range of walker models for each terrain so our community can enjoy the freedom of mobility they seek.</span></p> <h3><span data-preserver-spaces="true">Evolution Trillium: The Ideal Outdoor Companion</span></h3> <p><span data-preserver-spaces="true">The&nbsp;</span><a class="editor-rtfLink" href="https://www.homehealthcareshoppe.com/evolution-trillium-series-walker" target="_blank" rel="noopener"><span data-preserver-spaces="true"><span style="color: #3598db;">Evolution Trillium</span></span></a><span data-preserver-spaces="true">&nbsp;is perfect for outdoor activities, with its larger and sturdy 8-inch wheels providing stability and durability. It's designed to adapt to any terrain and enhance mobility and lifestyle for older people. Users have given enthusiastic feedback about reclaiming their independence. The Trillium meets practical needs and aligns with customer-centric values of care, quality, and accessibility. It's a perfect companion for strolls in the park or ambitious outings, designed with larger, more robust wheels that ensure stability and adaptability. The Trillium brings peace of mind, empowering users to confidently tackle rugged paths or uneven sidewalks.</span></p> <h2><span data-preserver-spaces="true">&nbsp;Fit and Comfort</span></h2> <p><span data-preserver-spaces="true">Comfort is vital when it comes to&nbsp;</span><a class="editor-rtfLink" href="https://www.homehealthcareshoppe.com/walkers" target="_blank" rel="noopener"><span data-preserver-spaces="true"><span style="color: #3598db;">mobility aids</span></span></a><span data-preserver-spaces="true">. Using a walker that's too short can cause back pain, while one that's too tall may lead to shoulder strain.&nbsp;</span></p> <h2><span data-preserver-spaces="true">Perfect Your Posture</span></h2> <p><span data-preserver-spaces="true">We can help you find a walker with an adjustable handle height so you can achieve the perfect fit. Proper posture and body alignment are critical to prevent injury or discomfort.&nbsp;</span></p> <h2><span data-preserver-spaces="true">A Seat That's Just Right</span></h2> <p><span data-preserver-spaces="true">Most 4-wheel rollators come with a seat. The seat's measurements ensure height and width are suitable for extended use, and the padding provides comfort.</span></p> <h2><span data-preserver-spaces="true">Grips – A Handle on Support</span></h2> <p><span data-preserver-spaces="true">The grip of a walker might seem like a minor detail. However, for those with arthritis or grip strength limitations, it can be a critical factor. Traditional plastic grips don't work for everyone, so we provide alternative options for various needs.</span></p> <h2><span data-preserver-spaces="true">Health in Every Squeeze</span></h2> <p><span data-preserver-spaces="true">A soft grip can do wonders for sore or weak hands. It is also beneficial for blood circulation and joint health.&nbsp;</span></p> <h2><span data-preserver-spaces="true">Portability and Storage</span></h2> <p><span data-preserver-spaces="true">The best 4-wheel walker won't just serve you well at home. Whether that means frequent travel or simple storage, it integrates into your lifestyle.</span></p> <h2><span data-preserver-spaces="true">Fold Away Your Worries</span></h2> <p><span data-preserver-spaces="true">Many of our walkers are equipped with user-friendly folding mechanisms. Some walkers fold sideways, and others are centre-folding walkers. A folded walker is compact and easily stowed in a corner or the trunk of a car without hassle.</span></p> <h2><span data-preserver-spaces="true">Built for the Road</span></h2> <p><span data-preserver-spaces="true">The evolution and drive walkers are lightweight yet durable. The lightweight and sturdy frames make them a long-lasting companion.</span></p> <p><span data-preserver-spaces="true">We understand that a walker is more than a tool; it's a companion in life's adventures. Our focus on portability and storage solutions reflects our dedication to providing solutions. That enhances, rather than hinders, your mobility.</span></p> <p>&nbsp;</p> <h2><span data-preserver-spaces="true">Conclusion</span></h2> <p><span data-preserver-spaces="true">Choosing the right four-wheel walker is a decision that goes beyond functionality. It's an investment in comfort, independence, and support. Consider wheel size, fit and comfort, grip design, and portability. You're not just selecting a product. You're taking a definitive step towards a lifestyle that cherishes every moment of mobility.</span></p> <p><span data-preserver-spaces="true">At our core, we are driven by our customers' satisfaction. We are unwavering in our commitment to providing reliable, functional, and user-friendly walkers. Whether you choose one of our products or use this guide to inform your decision elsewhere, we're privileged to have been a part of your journey towards a more mobile, enjoyable life. Remember, we're here for you every step of the way.</span></p> <p><span data-preserver-spaces="true">&nbsp;</span></p> <p><span data-preserver-spaces="true">&nbsp;</span></p> <p><span data-preserver-spaces="true">&nbsp;</span></p> <p><span data-preserver-spaces="true">&nbsp;</span></p> <p><span data-preserver-spaces="true">&nbsp;</span></p> <p>&nbsp;</p> urn:store:1:blog:post:246 https://www.homehealthcareshoppe.com/immediate-pain-relief-for-sports-injuries-a-comprehensive-guide Immediate Pain Relief for Sports Injuries: A Comprehensive Guide <p><span data-preserver-spaces="true">Sports are intense, and injuries are common and can happen. Immediate action is very important. This guide is a strategic plan for athletes, coaches, and sports enthusiasts to&nbsp;</span><a class="editor-rtfLink" href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength" target="_blank" rel="noopener"><span data-preserver-spaces="true"><span style="color: #3598db;">relieve pain</span></span></a><span data-preserver-spaces="true">, recover quickly, and prevent injuries from happening again.</span></p> <h2><span data-preserver-spaces="true">Surge of Adversity: Immediate Actions on the Field</span></h2> <p><span data-preserver-spaces="true">Respond to an injury with the RICE protocol - Rest, Ice, Compression, and Elevation.</span></p> <h3><span data-preserver-spaces="true">RICE Method: A Sanctuary for the Injured</span></h3> <p><span data-preserver-spaces="true">The <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg">RICE method</a></span> serves as a sanctuary in the intense minutes following an injury.</span></p> <h4><span data-preserver-spaces="true">Rest: The First Pillar of Relief</span></h4> <p><span data-preserver-spaces="true">Rest can restore the balance required to prevent further strain and allow the body to begin healing. Slow the tempo and grant the wounded area respite.</span></p> <h4><span data-preserver-spaces="true">Ice: The Cool Gentleman to the Rescue</span></h4> <p><span data-preserver-spaces="true">Applying ice can reduce swelling and alleviate pain. Wrap in a cloth or towel to avoid frostbite.</span></p> <h4><span data-preserver-spaces="true">Compression: A Protective Cloak</span></h4> <p><span data-preserver-spaces="true">Wrapping the injured area in comfortable and tight elastic bandages offers support, minimizes swelling, and reduces fluid buildup in the affected area.</span></p> <h4><span data-preserver-spaces="true">Elevation: The Ascension of Healing</span></h4> <p><span data-preserver-spaces="true">Positioning the hurt part above heart level encourages gravity's role in drainage,&nbsp;</span><span style="color: #3598db;"><a class="editor-rtfLink" style="color: #3598db;" href="https://www.homehealthcareshoppe.com/robax-platinum" target="_blank" rel="noopener">diminishing inflammation</a></span><span data-preserver-spaces="true">&nbsp;and relieving discomfort.</span></p> <h3><span data-preserver-spaces="true">Proper Handling Techniques</span></h3> <p><span data-preserver-spaces="true">The improper handling of an injury can inflame a delicate situation. The right touch is crucial to avert worsening the issue. Remember, we're stabilizing, not exacerbating.</span></p> <h3><span data-preserver-spaces="true">Seek Professional Intercept</span></h3> <p><span data-preserver-spaces="true">After the immediate triage, the next play is to seek the guidance of a healthcare professional. They'll offer the diagnosis and next steps for recovery, ensuring that our methods align with a comprehensive treatment plan.</span></p> <h2><span data-preserver-spaces="true">Recuperation Off the Field: A Multi-Phased Approach</span></h2> <p><span data-preserver-spaces="true">The whistle has blown, and the game has moved on - but the challenge is just beginning for the recovering athlete. Off the field, our focus is on managing pain, facilitating recovery, and fostering the healing process.</span></p> <h3><span data-preserver-spaces="true">Medications: The Pain's Diminished Demeanor</span></h3> <p><span data-preserver-spaces="true">Over-the-counter pain relievers, when used under proper supervision and knowledge, are a valuable ally in the athlete's recovery arsenal. They reduce the sensation of pain and the subsequent inflammatory response, guiding us back to our feet.</span></p> <h3><span data-preserver-spaces="true">Exercise as Medicine</span></h3> <p><span data-preserver-spaces="true">Physical therapy exercises are the workhorses of rehabilitation. Under the trained eye of a therapist, these motions and routines rebuild strength, restore function, and build a bridge back to peak condition.</span></p> <h3><span data-preserver-spaces="true">Rest and Recovery Tips</span></h3> <p><span data-preserver-spaces="true">Rest isn't just the absence of motion; it's a purposeful act that aids in repairing the body. We'll explore the nuances of rest - when, how, and in what application rest is at its most restorative.</span></p> <h2><span data-preserver-spaces="true">Preventing Future Injuries: Training for Resilience</span></h2> <p><span data-preserver-spaces="true">The best defense is a robust offense—a sentiment that is translatable to the world of sports and injury. Here, we cultivate strategies to prevent injuries, ensuring longevity on the field and off it.</span></p> <h3><span data-preserver-spaces="true">The Prelude to Play: Warm-up Routine Essentials</span></h3> <p><span data-preserver-spaces="true">A warm-up routine primes the body for action before athletic endeavors. We detail the key components that transform the out-of-play body into a well-oiled, ready, and able instrument.</span></p> <h3><span data-preserver-spaces="true">Flex and Fortify: Strength and Flexibility Training</span></h3> <p><span data-preserver-spaces="true">Flexibility combined with strength equals resilience - a formula for the athlete that's hard to beat. Understanding the fusion and its implementation fortifies us against injury assaults.</span></p> <h3><span data-preserver-spaces="true">Proactive Measures: Injury Prevention Strategies</span></h3> <p><span data-preserver-spaces="true">From protective gear to technique refinement, several strategies can be woven into an athlete's regimen to bulwark against the most common adversaries of athletic health.</span></p> <h2><span data-preserver-spaces="true">The Final Score: Conclusion</span></h2> <h2><span data-preserver-spaces="true">Victory Through Preparation</span></h2> <p><span data-preserver-spaces="true">In sports, injury is not a question of if but when. Our response to these pivotal moments transcends immediate needs; it's about protecting our sports legacy and future mobility. By employing the strategies outlined in this guide, we edge one step closer to the podium of sports triumph, not just surviving an injury but using it to redefine our strength. Be prepared, be informed, and remember, in the intricate dance of recovery and prevention, we're all part of the same team.</span></p> <p>&nbsp;</p> urn:store:1:blog:post:245 https://www.homehealthcareshoppe.com/choosing-between-a-walker-and-a-rollator Choosing Between a Walker and a Rollator <p><span data-preserver-spaces="true">Are you a senior experiencing mobility challenges or recovering from surgery? If so, you know that even simple movements can be challenging. A mobility aid like a <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/walkers">walker or rollator</a></span> can help. But how do you know which one to choose? This guide will help you figure it out.</span></p> <h2><span data-preserver-spaces="true">Understanding Mobility Aids</span></h2> <p><span data-preserver-spaces="true">First, knowing the difference between a walker and rollator is important.&nbsp;</span></p> <h2><span data-preserver-spaces="true">What is a Walker?</span></h2> <p><span data-preserver-spaces="true">A walker is a basic, lightweight tool. It has four legs and two sides for support. It's great for use indoors and perfect for those who need a little help with balance.</span></p> <h2><span data-preserver-spaces="true">What is a Rollator?</span></h2> <p><span data-preserver-spaces="true">A <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/evolution-trillium-series-walker">rollator</a></span>, or a 'rolling walker,' is a bit more advanced. It has handles, a steady frame, and three or four wheels. It also has a seat and brakes for added safety. It's ideal for those who need extra support.&nbsp;</span></p> <p><span data-preserver-spaces="true">The best choice depends on your needs and your daily activities.</span></p> <h2><span data-preserver-spaces="true">Assessing Your Needs</span></h2> <p><span data-preserver-spaces="true">Choosing the right walking aid isn't a one-size-fits-all decision. You have to think about your current and future needs.</span></p> <p><strong><span data-preserver-spaces="true">Your Current Level of Mobility</span></strong></p> <p><span data-preserver-spaces="true">Consider your balance and mobility. Walkers offer solid support if you need help with balance. Rollators are good if you need more help but still want some independence.</span></p> <p><strong><span data-preserver-spaces="true">Where You'll Use the Aid</span></strong></p> <p><span data-preserver-spaces="true">Your living environment matters, too. Walkers are best for indoor use as they're small and easy to move. Rollators work better outdoors because of their larger wheels and brakes.</span></p> <p><strong><span data-preserver-spaces="true">Your Lifestyle</span></strong></p> <p><span data-preserver-spaces="true">Your lifestyle is unique, and it's something to think about. You need to decide if you want to have a seat available or if you'll be using public transport regularly. A rollator would be better for active people as it offers freedom and convenience.</span></p> <h2><span data-preserver-spaces="true">Key Features to Consider</span></h2> <p><span data-preserver-spaces="true">When picking a mobility aid, you should consider:</span></p> <p><strong><em><span data-preserver-spaces="true">Weight and Size</span></em></strong></p> <p><span data-preserver-spaces="true">How much your aid weighs will affect how easy it is to use, carry, and store. Lighter models are best if lifting is challenging for you. Also, check if the aid is foldable; this is useful if you're often on the go or have limited storage space.</span></p> <p><strong><em><span data-preserver-spaces="true">Wheels and Brakes</span></em></strong></p> <p><span data-preserver-spaces="true">The wheels and brakes should suit your needs. <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/duet-rollatortransport-chair-1-cs-drive">Walkers </a></span>usually have front wheels for easy movement. Rollators have larger wheels for different terrains and brakes for safety.</span></p> <p><strong><em><span data-preserver-spaces="true">Accessories</span></em></strong></p> <p><span data-preserver-spaces="true">Walkers and rollators have different add-ons like baskets, trays, and cup holders. Choose based on what will make your life easier.</span></p> <p><strong><em><span data-preserver-spaces="true">Safety is Important</span></em></strong></p> <p><span data-preserver-spaces="true">The purpose of a mobility aid is to promote safe movement. Make sure the one you choose has reliable safety features.</span></p> <p><strong><em><span data-preserver-spaces="true">Quality and Adjustability</span></em></strong></p> <p><span data-preserver-spaces="true">Choose a brand that's trustworthy and well-made. Remember to adjust your device to suit your height and walking style.</span></p> <p><strong><em><span data-preserver-spaces="true">Proper Use</span></em></strong></p> <p><span data-preserver-spaces="true">Understand how to use and maintain your aid correctly. Regular checks on brakes, wheels, and the general condition are vital.</span></p> <h2><span data-preserver-spaces="true">Financial Considerations</span></h2> <p><span data-preserver-spaces="true">Consider your budget when choosing a mobility aid.&nbsp;</span></p> <p><strong><em><span data-preserver-spaces="true">Price Range</span></em></strong></p> <p><span data-preserver-spaces="true">Walkers are usually cheaper than rollators because of their more straightforward design.</span></p> <p><strong><em><span data-preserver-spaces="true">Coverage</span></em></strong></p> <p><span data-preserver-spaces="true">Some insurance policies or Medicare might cover the cost of your aid.</span></p> <h2><span data-preserver-spaces="true">Making the Choice</span></h2> <p><span data-preserver-spaces="true">After gathering all the information, the decision should be easier. Even so, always involve your healthcare provider. They can offer professional advice tailored to your specific needs.</span></p> <h2><span data-preserver-spaces="true">In Conclusion</span></h2> <p><span data-preserver-spaces="true">Using a mobility aid doesn't mean giving up on a fulfilling life. It's about picking the right tool to support your independence. Take your time and test different models if you can. Don't hesitate to ask for help. The right aid can bring new opportunities and make every step easier.</span></p> <p>&nbsp;</p> urn:store:1:blog:post:244 https://www.homehealthcareshoppe.com/diy-natural-shampoos-for-healthy-summer-locks DIY Natural Shampoos for Healthy Summer Locks <p><span data-preserver-spaces="true">As the lush days of spring unfurl into the sun-kissed extravagance of summer, our haircare needs transform with the seasons. The cold, dry days of winter often leave our locks in need of a bit of love, and as we gear up for the warmer weather, new challenges arise — from UV damage to humidity-induced frizz. This is where natural, homemade <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo">shampoos </a></span>can become a trusted companion in your summer hair care arsenal, offering the goodness of organic nourishment without the chemical overload.</span></p> <p><span data-preserver-spaces="true">Let's explore DIY <a href="https://www.homehealthcareshoppe.com/selsun-blue-25-extra-strength"><span style="color: #3598db;">shampoo recipes</span></a> that incorporate the healing power of nature's bounty with a focus on safeguarding and enhancing your mane through the summer months. From aloe vera's soothing touch to coconut milk's deep-conditioning benefits, we'll delve into the rejuvenating properties of different ingredients, ensuring your hair is primed for whatever summer throws its way.</span></p> <h2><span data-preserver-spaces="true">The Transition from Winter to Spring</span></h2> <p><span data-preserver-spaces="true">The receding winter landscape often leaves our hair in a state of distress. The potent mix of dry indoor heating and crisp winter winds can result in brittle, lacklustre locks. But fret not; a refreshing switch to DIY natural shampoos can kickstart recovery, infusing your hair with the care it craves.</span></p> <h3><span data-preserver-spaces="true">Hydration Recovery</span></h3> <p><span data-preserver-spaces="true">The aftermath of winter calls for a reparative approach. Coconut milk, a superstar ingredient in many hair care rituals, is rich in essential fats and minerals like selenium that support deep hydration and repair. Pair this with aloe vera, known for its moisture-locking qualities, and you've got a potent remedy to revive dehydrated strands.</span></p> <h3><span data-preserver-spaces="true">Scalp Care SOS</span></h3> <p><span data-preserver-spaces="true">Our scalp is the root of healthy hair and often bears the brunt of winter's woes. The shift from heating to air-conditioning systems can cause imbalance, leading to dandruff and a lacklustre scalp condition. An invigorating peppermint oil shampoo can offer a <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/selsun-blue-25-extra-strength">cooling exfoliation</a></span>, while rosemary infusions stimulate the roots for vibrant hair growth.</span></p> <h2><span data-preserver-spaces="true">Summer Hair Hazards</span></h2> <p><span data-preserver-spaces="true">As the mercury rises, our hair faces a new set of adversaries. Sun exposure, swimming in chlorinated pools, and the humidity of sunny days can all wreak havoc on our tresses. It's a season where a proactive approach to hair care becomes crucial.</span></p> <h3><span data-preserver-spaces="true">Navigating UV Rays</span></h3> <p><span data-preserver-spaces="true">Protection is the name of the game when it comes to UV exposure. Combine UV-blocking ingredients like red raspberry seed oil with gentle cleansers for a mild yet protective homemade shampoo. Additionally, wearing a stylish wide-brimmed hat looks chic and shields your strands from the sun's direct rays.</span></p> <h3><span data-preserver-spaces="true">The Pool and Ocean Predicament</span></h3> <p><span data-preserver-spaces="true">Chlorine and salt water can rob the hair of natural oils, which leads to dryness and breakage. A pre-swim hair protectant with vitamin E and argan oil acts as a barrier, preventing the absorption of damaging chemicals. Post-swim, an apple cider vinegar rinse restores the hair's pH balance and seals the cuticle, imparting a glossy sheen.</span></p> <h3><span data-preserver-spaces="true">Taming the Humidity Beast</span></h3> <p><span data-preserver-spaces="true">Humidity can turn styling sessions into a frizz-fighting battle. A <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/nizoral-shampoo-2-percent">hydrating shampoo</a></span> with honey and shea butter can help maintain moisture levels, while aloe vera's gel-like texture smooths the hair and combats frizz naturally. Embrace the humidity confidently, knowing your locks are fortified against its weathering effects.</span></p> <h2><span data-preserver-spaces="true">Essential Spring and Summer Hair Care Strategies</span></h2> <p><span data-preserver-spaces="true">Emphasize the importance of establishing a comprehensive hair care routine, incorporating natural shampoos alongside other protective measures. Here, we stress the significance of regular trims, UV protectant sprays, and silk hair wraps for sleeping.</span></p> <h3><span data-preserver-spaces="true">Moisture is Key</span></h3> <p><span data-preserver-spaces="true">Explain how the increase in sun and water activities calls for more moisturizing care products. Use leave-in conditioners and weekly deep conditioning treatments to keep your hair supple and strong.</span></p> <h3><span data-preserver-spaces="true">Defend Against the Elements</span></h3> <p><span data-preserver-spaces="true">Sunscreen isn't just for your skin — your hair needs it too. Explore the benefits of hair products with built-in SPF or concoct your own with a blend of carrier oils like jojoba and avocado. Shielding your hair from the elements proves integral in maintaining its health and vitality.</span></p> <h3><span data-preserver-spaces="true">After-Swim Essentials</span></h3> <p><span data-preserver-spaces="true">Post-swim care is just as critical as protection. Provide a step-by-step guide to an effective after-swim hair care routine, including rinsing with fresh water, using a clarifying shampoo, and following up with a deep conditioning treatment.</span></p> <h2><span data-preserver-spaces="true">DIY Hair Treatments for Seasonal Care</span></h2> <p><span data-preserver-spaces="true">Share a selection of DIY hair mask and rinse recipes catering to different hair needs during spring and summer. These preparations offer a personalized touch to your hair care, from an avocado and banana mask for deep conditioning to a rose water and jasmine rinse for a fragrant refresh.</span></p> <h3><span data-preserver-spaces="true">Deep Conditioning Delights</span></h3> <p><span data-preserver-spaces="true">A DIY deep conditioner can work wonders for strands that have seen too much sun. Introduce a blend of shea butter, argan oil, and vitamin E into your treatment, leaving it on for a luxurious hair therapy session.</span></p> <h3><span data-preserver-spaces="true">Protection Elixirs</span></h3> <p><span data-preserver-spaces="true">Offer a recipe for a homemade hair protectant spray with ingredients like green tea for its antioxidant properties and rice water to strengthen the hair shaft. This botanical blend protects against environmental damage, keeping your hair safeguarded and styled all summer long.</span></p> <h2><span data-preserver-spaces="true">Professional Hair Treatments Worth Considering</span></h2> <p><span data-preserver-spaces="true">While DIY solutions are effective, sometimes professional interventions are necessary. Discuss the benefits of keratin therapy and glossing, which provide a salon-quality finish that can withstand the rigours of the summer elements.</span></p> <h3><span data-preserver-spaces="true">The Professional Touch</span></h3> <p><span data-preserver-spaces="true">Explain how professional treatments offer a more concentrated and immediate effect, making them ideal for those needing intensive hair care. Deep conditioning sessions and glossing can be a rejuvenating spa day for your hair.</span></p> <h2><span data-preserver-spaces="true">Adjusting Hair Styling Habits</span></h2> <p><span data-preserver-spaces="true">Encourage a shift in hair styling habits during the summer, steering away from heat styling and embracing natural textures. Offer a variety of heat-free styling techniques and protective hairstyles that keep your hair happy and look fabulous in warmer weather.</span></p> <h3><span data-preserver-spaces="true">Heat-Free Zone</span></h3> <p><span data-preserver-spaces="true">Suggest alternative methods for achieving the desired look without using heat styling tools. Twists, braids, and bantu knots can create a range of stylish options that encourage the health of your hair.</span></p> <h3><span data-preserver-spaces="true">Summer-Ready Styles</span></h3> <p><span data-preserver-spaces="true">Highlight protective styles like high buns, sleek ponytails, and braid crowns as go-to looks for the season. Not only do they shield your hair from damage, but they also keep you cool and comfortable in the summer heat.</span></p> <p><span data-preserver-spaces="true">As you transition your hair care routine to align with the seasons, remember that the ingredients we use are as important as the practices we adopt. With a focus on DIY natural shampoos, you can maintain healthy, lustrous locks that exude the vibrancy of summer. So, gather your ingredients and prepare your hair for a season of care, courtesy of the bountiful gifts of nature.</span></p> <p>&nbsp;</p> urn:store:1:blog:post:243 https://www.homehealthcareshoppe.com/nizoral-shampoo-conquering-dandruff The Unseen Battle: Conquering Dandruff with Nizoral's Ketoconazole Edge <h1><span data-preserver-spaces="true">The Unseen Battle: Conquering Dandruff with Nizoral's Ketoconazole Edge</span></h1> <p><span data-preserver-spaces="true">For as long as I can remember, the silent flurries of dandruff and the constant itchiness of the scalp have been a source of discomfort and embarrassment for many, myself included. Despite being a common problem, dandruff remains one of those pesky conditions that doesn't just challenge our patience but also tests our willingness to experiment with countless remedies. From home concoctions to an array of over-the-counter shampoos, the quest for a flake-free scalp seems unending. But is there a beacon of hope amidst this flaky fiasco? Today, I stand (with a soothed scalp) to share my stance and experience on the topic - dandruff is a burdensome issue, no doubt. Still, nature-infused, scientifically-backed solutions like Nizoral with&nbsp;</span><a class="editor-rtfLink" href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo" target="_blank" rel="noopener"><span data-preserver-spaces="true"><span style="color: #3598db;">2% Ketoconazole</span></span></a><span data-preserver-spaces="true">&nbsp;can tame it.</span></p> <h2><span data-preserver-spaces="true">Nizoral: A Fleeting Fad or a Dandruff Destroyer?</span></h2> <p><span data-preserver-spaces="true">Dandruff management has many options and few results. Enter&nbsp;</span><a class="editor-rtfLink" href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo" target="_blank" rel="noopener"><span data-preserver-spaces="true"><span style="color: #3598db;">Nizoral 2%</span></span></a><span data-preserver-spaces="true">. It's not just shampoo; it is touted as a specialized solution designed to comfort those battling the white flakes and itch. With 2% Ketoconazole, Nizoral isn't just stepping up the game; it's changing it.</span></p> <p><span data-preserver-spaces="true">&gt; "Nizoral with Ketoconazole isn't just another shampoo—it's a precision-targeted therapy for your scalp," professes a renowned dermatologist. "The antifungal properties combat the root causes of dandruff, making it a potent option for managing severe cases."</span></p> <p><span data-preserver-spaces="true">And it's not only dermatologists who sing its praises. Hair care professionals have also noted its effectiveness.</span></p> <p><span data-preserver-spaces="true">&gt; "Using a shampoo like Nizoral can significantly reduce the severity of dandruff and itchiness, leading to a healthier scalp and hair," shares a hair care expert.</span></p> <h2><span data-preserver-spaces="true">The Proof is in the Scalp: My Nizoral Journey</span></h2> <p><span data-preserver-spaces="true">As someone who's navigated the stormy seas of scalp issues, I have a personal connection to this product. Using Nizoral twice a week revealed improvements I had only dared to dream about. Initially, I started with the 1% variant, which inched the battle forward but didn't clinch the victory. Then, I discovered a game-changing arsenal from Canada's shelves:&nbsp;</span><a class="editor-rtfLink" href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo" target="_blank" rel="noopener"><span data-preserver-spaces="true"><span style="color: #3598db;">Nizoral with 2% Ketoconazole</span></span></a><span data-preserver-spaces="true">. Just four applications were in, and the redness and dandruff had raised their white flags. My scalp has been at peace ever since.</span></p> <h2><span data-preserver-spaces="true">Why Not Just Any Shampoo? The Nizoral Difference</span></h2> <p><span data-preserver-spaces="true">In our fight against dandruff, where does Nizoral stand compared to the many shampoos crowding the market aisles? Most regular shampoos are cosmetic, designed to clean and volumize your hair. They might temporarily gloss over the issue but seldom target the root cause. Nizoral, on the other hand, goes beyond cosmetic effects. It's formulated with the intent to treat, offering relief from the underlying fungal contributors causing the flakiness and irritation.</span></p> <p><span data-preserver-spaces="true">Moreover, while other medicated shampoos may contain alternative anti-dandruff agents like zinc pyrithione or coal tar, Ketoconazole holds its ground due to its dual-action benefit of antifungal treatment and anti-inflammatory relief.&nbsp;</span></p> <p>&nbsp;</p> <h2><span data-preserver-spaces="true">Conclusion: In the Scalp, We Trust</span></h2> <p><span data-preserver-spaces="true">Dandruff is more than just a cosmetic inconvenience; it can be a chronic condition affecting one's quality of life. Fortunately, solutions like Nizoral can bring about the change we seek. The presence of Ketoconazole, particularly the 2% concentration, has proven its merit time and again – both scientifically and through the narratives of individuals who, like me, have struggled with the perennial snowfall upon their shoulders.</span></p> <p><span data-preserver-spaces="true">It's time we recognized that the key to managing dandruff doesn't lie in endless trials of products but in reaching for those backed by concrete evidence and successful anecdotes. So here's to reclaim our scalps and confidence – with Nizoral, the flaky foe stands little chance.</span></p> <p>&nbsp;</p> <p>&nbsp;</p> urn:store:1:blog:post:242 https://www.homehealthcareshoppe.com/understanding-voltaren-emulgel Understanding Voltaren Emulgel: Insights from Real Users <p><span data-preserver-spaces="true">Voltaren Gel, a topical medication used for pain relief, has been a topic of discussion among individuals with chronic pain, especially in areas like the foot, knees and ankle.</span></p> <h4><span data-preserver-spaces="true">What is Voltaren Emulgel</span></h4> <p><span data-preserver-spaces="true">Voltaren Gel contains <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">diclofenac 2.32%</a></span>, a nonsteroidal anti-inflammatory drug (NSAID). It's designed to reduce inflammation and alleviate pain. This gel is available in Canada for conditions like osteoarthritis and is particularly helpful for muscle and back pain.</span></p> <h4><span data-preserver-spaces="true">User Experiences</span></h4> <ul> <li><strong><span data-preserver-spaces="true">Targeted Relief</span></strong><span data-preserver-spaces="true">: Many users report that <a href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength"><span style="color: #3598db;">Voltaren extra strength</span></a> Gel provides targeted relief to specific areas of pain. This benefits conditions like arthritis or nerve issues in the foot and ankle.</span></li> <li><strong><span data-preserver-spaces="true">Comparison with Other Treatments</span></strong><span data-preserver-spaces="true">: Some individuals have compared Voltaren Gel favourably to other treatments like cortisone shots or oral medications like Lyrica. The topical application offers direct relief without some systemic side effects associated with oral medications.</span></li> <li><strong><span data-preserver-spaces="true">Ease of Use</span></strong><span data-preserver-spaces="true">: The gel form of this medication is known for its ease of application. Users can apply it directly to the area of pain, which is helpful for joint-related discomfort.</span></li> <li><strong><span data-preserver-spaces="true">Effectiveness</span></strong><span data-preserver-spaces="true">: The effectiveness of Voltaren Gel varies among individuals. While some experience significant relief, others may find it less effective, depending on the nature and severity of their condition.</span></li> </ul> <h4><span data-preserver-spaces="true">Considerations and Precautions</span></h4> <ul> <li><strong><span data-preserver-spaces="true">Skin Sensitivity</span></strong><span data-preserver-spaces="true">: As with any topical medication, skin sensitivity or allergic reactions can occur. It's important to monitor for any adverse skin reactions.</span></li> <li><strong><span data-preserver-spaces="true">Interactions with Other Medications</span></strong><span data-preserver-spaces="true">: Users should be aware of potential interactions with other medications, especially other NSAIDs. Consulting with a healthcare provider is crucial.</span></li> <li><strong><span data-preserver-spaces="true">Limitation</span></strong><span data-preserver-spaces="true">s: Voltaren Gel may not be effective for all types of pain. For instance, it might be less effective for deep-seated or muscular pain as compared to joint or surface-level pain.</span></li> </ul> <h4><span data-preserver-spaces="true">Tips for Using Voltaren 2.32%</span></h4> <ol> <li><strong><span data-preserver-spaces="true">Apply as Directed</span></strong><span data-preserver-spaces="true">: Using <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">Voltaren Emulgel</a></span> as directed on the packaging is important. Overuse can increase the risk of side effects.</span></li> <li><strong><span data-preserver-spaces="true">Clean Application Area</span></strong><span data-preserver-spaces="true">: Before applying the gel, ensure the skin is clean and dry to maximize absorption.</span></li> <li><strong><span data-preserver-spaces="true">Hand Washing</span></strong><span data-preserver-spaces="true">: After applying the gel, wash your hands thoroughly.</span></li> <li><strong><span data-preserver-spaces="true">Avoid Covering Treated Area</span></strong><span data-preserver-spaces="true">: Avoid covering the treated area with tight bandages or other coverings that might inhibit absorption or cause irritation.</span></li> </ol> <p><span data-preserver-spaces="true">Voltaren muscle &amp; back pain gel is a viable option for those dealing with localized pain, especially in joints like the ankle or foot. Its ability to provide targeted relief with minimal systemic side effects makes it a preferred choice for many. However, its effectiveness can vary, and it's essential to use it responsibly and under the guidance of a healthcare professional. Individual experiences can differ, and what works for one person may not work for another. It's essential to approach any new treatment with an open mind and in close consultation with a healthcare provider.</span></p> <p><span data-preserver-spaces="true">This content is based on real user experiences and insights from the Reddit community, particularly those dealing with chronic pain. It aims to provide a comprehensive understanding of Voltaren Gel from a user perspective, highlighting its benefits, considerations, and practical tips for use.</span></p> urn:store:1:blog:post:241 https://www.homehealthcareshoppe.com/cold-therapy-machines-for-hip-recovery-an-essential-guide Cold Therapy Machines for Hip Recovery: An Essential Guide <p><span data-preserver-spaces="true">Recovering from total hip replacement (THR) surgery can be a challenging process, and managing post-operative pain and swelling is a crucial part of it. <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/cryo-cuff">Cold therapy</a></span>, also known as cryotherapy, is a traditional method for pain relief and reducing swelling. In recent years, cold therapy machines have become increasingly popular for providing consistent and controlled cooling to the affected area. This article explores the benefits, considerations, and options for using <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg">cold therapy machines</a></span> for hip recovery.</span></p> <p>&nbsp;</p> <h2><span data-preserver-spaces="true">Understanding Cold Therapy Machines</span></h2> <p>&nbsp;</p> <p><span data-preserver-spaces="true">Cold therapy machines are designed to provide targeted treatment to specific body parts. They typically consist of a cooler filled with ice and water connected to a pad or wrap applied to the affected area. These machines circulate cold water through the pad, providing consistent and controlled cooling.</span></p> <p>&nbsp;</p> <h2><span data-preserver-spaces="true">Benefits of Cold Therapy for Hip Recovery</span></h2> <p>&nbsp;</p> <p><span data-preserver-spaces="true">1.&nbsp;</span><strong><span data-preserver-spaces="true">Pain Relief</span></strong><span data-preserver-spaces="true">: Cold therapy helps reduce pain by numbing the nerves around the hip area. It is beneficial in the initial post-surgery days.</span></p> <p><span data-preserver-spaces="true">2.&nbsp;</span><strong><span data-preserver-spaces="true">Swelling Reduction</span></strong><span data-preserver-spaces="true">: By constricting blood vessels, cold therapy reduces blood flow to the operated area, decreasing swelling and inflammation.</span></p> <p><span data-preserver-spaces="true">3.&nbsp;</span><strong><span data-preserver-spaces="true">Enhanced Recovery</span></strong><span data-preserver-spaces="true">: Consistent use of cold therapy can aid in a quicker recovery by reducing pain and swelling, allowing for more comfortable movement and physical therapy.</span></p> <p>&nbsp;</p> <h2><span data-preserver-spaces="true">Choosing the Right Cold Therapy Machine for Hip Recovery</span></h2> <p>&nbsp;</p> <p><strong><span data-preserver-spaces="true">Compatibility with Hip Area:&nbsp;</span></strong><span data-preserver-spaces="true">While many cold therapy machines are designed for knees and shoulders, it's important to find one that offers a pad or wrap suitable for the hip area. It ensures practical and comfortable application.</span></p> <p><strong><span data-preserver-spaces="true">Duration of Cooling:</span></strong><span data-preserver-spaces="true">&nbsp;Look for a machine that can maintain a consistent temperature over an extended period, reducing the need for frequent ice refills.</span></p> <p><strong><span data-preserver-spaces="true">Comfort and Convenience:</span></strong><span data-preserver-spaces="true">&nbsp;Consider machines that are easy to use, with comfortable pads and simple controls. Portability can be an added advantage for mobility during recovery.</span></p> <p><strong><span data-preserver-spaces="true">Safety Features:</span></strong><span data-preserver-spaces="true">&nbsp;Machines with automatic shut-off or temperature control mechanisms can prevent skin damage from overcooling.</span></p> <p>&nbsp;</p> <h2><span data-preserver-spaces="true">Precautions and Tips for Using Cold Therapy Machines</span></h2> <p>&nbsp;</p> <p><span data-preserver-spaces="true">1.&nbsp;</span><strong><span data-preserver-spaces="true">Consult Your Doctor:</span></strong><span data-preserver-spaces="true">&nbsp;Before using a cold therapy machine, it's crucial to consult with your surgeon or physical therapist, primarily to determine the duration and frequency of use.</span></p> <p><span data-preserver-spaces="true">2.&nbsp;</span><strong><span data-preserver-spaces="true">Skin Protection:</span></strong><span data-preserver-spaces="true">&nbsp;Always use a barrier, like a cloth or pad cover, between your skin and the <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/cryocuff-knee">cold pad</a></span> to prevent frostbite or skin irritation.</span></p> <p><span data-preserver-spaces="true">3.&nbsp;</span><strong><span data-preserver-spaces="true">Monitor Skin Reaction:</span></strong><span data-preserver-spaces="true">&nbsp;Regularly check the skin under the pad for any signs of damage or adverse reactions.</span></p> <p><span data-preserver-spaces="true">4.&nbsp;</span><strong><span data-preserver-spaces="true">Combine with Other Therapies:</span></strong><span data-preserver-spaces="true">&nbsp;Cold therapy is most effective with other rehabilitation measures like physical therapy and prescribed exercises.</span></p> <p>&nbsp;</p> <h2><span data-preserver-spaces="true">Conclusion</span></h2> <p>&nbsp;</p> <p><span data-preserver-spaces="true">Cold therapy machines can be a valuable tool in the recovery process after total hip replacement surgery. They offer a modern approach to traditional ice pack treatments, providing consistent and controlled cooling to reduce pain and swelling. When selecting a cold therapy machine, it's important to consider factors like compatibility with the hip area, ease of use, and safety features. Always consult with healthcare professionals to ensure these machines' safe and effective use in your recovery journey.</span></p> <p>&nbsp;</p> <p><span data-preserver-spaces="true">While inspired by a query on the r/TotalHipReplacement subreddit, this article is based on general knowledge about cold therapy machines and their application in post-surgical recovery. It aims to provide a comprehensive understanding of the use of cold therapy machines for hip recovery, highlighting their benefits, considerations, and practical tips for use.</span></p> urn:store:1:blog:post:240 https://www.homehealthcareshoppe.com/a-comprehensive-guide-to-pain-relief-fundamentals A Comprehensive Guide to Pain Relief Fundamentals <p><span style="font-weight: 400;">Pain is an unavoidable part of life. Whether it's a headache, muscle soreness, or chronic pain, finding relief is a top priority for many. With so many options available, it can be overwhelming to navigate the world of pain relief. In this comprehensive guide, we will explore the basics of pain relief and provide you with the knowledge you need to make informed decisions about managing your discomfort. From <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/generic-robax-platinum-kirkland">over-the-counter remedies</a></span> to alternative therapies, we've got you covered. So sit back, relax, and get ready to discover the secrets of pain relief!</span></p> <h2><strong>Over-the-Counter Medications: Your First Line of Defense</strong></h2> <p><span style="font-weight: 400;">When it comes to quick relief, over-the-counter medications are often the go-to option for many people. These readily available drugs can effectively alleviate a wide range of common pains. Here are some of the most commonly used over-the-counter medications:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Acetaminophen</strong><span style="font-weight: 400;">: This pain reliever is commonly used for headaches, muscle aches, and fever. It is gentle on the stomach and generally considered safe when used as directed.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)</strong><span style="font-weight: 400;">: NSAIDs, such as ibuprofen and naproxen sodium, are effective for reducing inflammation and relieving pain. They are commonly used for conditions like arthritis, menstrual cramps, and minor injuries.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Topical Analgesics</strong><span style="font-weight: 400;">: These creams, gels, or patches are applied <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">directly to the skin</a></span> to provide localized pain relief. They can be helpful for muscle and joint pain, as well as certain types of neuropathy.</span></li> </ul> <p><span style="font-weight: 400;">Remember to always read and follow the instructions on the packaging, and consult with a healthcare professional if you have any concerns or questions about over-the-counter medications.</span></p> <h2><strong>Natural Remedies: Harnessing the Power of Nature</strong></h2> <p><span style="font-weight: 400;">If you prefer a more holistic approach to pain relief, natural remedies can be a great option. While they may not have the same immediate effect as over-the-counter medications, they can provide long-term relief without the potential side effects. Here are some natural remedies to consider:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><strong>Herbal Supplements</strong><span style="font-weight: 400;">: Many herbs have anti-inflammatory and analgesic properties that can help reduce pain. Popular herbal supplements include turmeric, ginger, and boswellia.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Essential Oils</strong><span style="font-weight: 400;">: Aromatherapy using essential oils can provide relief for headaches, muscle pain, and stress. Lavender, peppermint, and eucalyptus are commonly used for pain relief.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Heat and Cold Therapy</strong><span style="font-weight: 400;">: Applying heat or cold to the affected area can help <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg">reduce inflammation</a></span> and alleviate pain. Heat therapy is best for muscle aches, while cold therapy is effective for reducing swelling and numbing pain.</span></li> </ol> <p><span style="font-weight: 400;">It's important to note that natural remedies may not be suitable for everyone, and it's always a good idea to consult with a healthcare professional before trying any new treatment.</span></p> <h2><strong>Physical Therapy: Strengthening Your Body, Easing Your Pain</strong></h2> <p><span style="font-weight: 400;">Physical therapy is a non-invasive treatment option that focuses on restoring your body's function and alleviating pain through exercises and manual techniques. It can be highly effective for a wide range of conditions, including:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Musculoskeletal Pain</strong><span style="font-weight: 400;">: Physical therapy can help alleviate pain caused by injuries, sprains, strains, and overuse.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Chronic Pain</strong><span style="font-weight: 400;">: For individuals with chronic pain conditions like fibromyalgia or arthritis, physical therapy can provide long-term relief and improve quality of life.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Post-Surgery Rehabilitation</strong><span style="font-weight: 400;">: Physical therapy plays a vital role in recovering from surgeries, helping restore strength, flexibility, and mobility.</span></li> </ul> <p><span style="font-weight: 400;">A qualified physical therapist will assess your condition and develop a personalized treatment plan to address your specific needs. They may incorporate exercises, stretches, manual therapy, and other techniques to help you regain control over <a href="https://www.homehealthcareshoppe.com/kirkland-signature-platinum-extra-strength"><span style="color: #3598db;">your pain</span></a>.</span></p> <h2><strong>Mind-Body Therapies: Finding Harmony Within</strong></h2> <p><span style="font-weight: 400;">The mind-body connection is a powerful tool for pain management. Mind-body therapies focus on using the mind's influence to alleviate physical pain. Here are some popular mind-body therapies:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><strong>Meditation</strong><span style="font-weight: 400;">: This practice involves focusing your attention and eliminating the stream of thoughts that may be contributing to your pain. Meditation can help reduce stress, promote relaxation, and improve pain tolerance.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Yoga</strong><span style="font-weight: 400;">: Combining physical postures, breathing exercises, and meditation, yoga can help improve strength, flexibility, and balance while reducing pain and promoting overall well-being.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Biofeedback</strong><span style="font-weight: 400;">: This technique involves using electronic devices to monitor and provide feedback on physiological processes like heart rate, blood pressure, and muscle tension. By learning to control these processes, individuals can reduce pain and improve their overall well-being.</span></li> </ol> <p><span style="font-weight: 400;">Mind-body therapies can be used in conjunction with other pain relief methods to enhance their effectiveness. Incorporating these practices into your daily routine can help you better manage and cope with pain.</span></p> <h2><strong>Alternative Therapies: Thinking Outside the Box</strong></h2> <p><span style="font-weight: 400;">Sometimes, traditional <a href="https://www.homehealthcareshoppe.com/robax-platinum"><span style="color: #3598db;">pain relief methods</span></a> aren't enough. That's where alternative therapies come in. While the scientific evidence behind these therapies may vary, many individuals find relief through these unconventional approaches. Here are a few alternative therapies to consider:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Acupuncture</strong><span style="font-weight: 400;">: This ancient Chinese practice involves inserting thin needles into specific points on the body to restore balance and promote healing. Acupuncture is commonly used for chronic pain conditions like back pain and migraines.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Chiropractic Care</strong><span style="font-weight: 400;">: Chiropractors use spinal adjustments and manipulations to relieve pain and improve overall function. This approach is particularly effective for conditions like lower back pain and neck pain.</span></li> <li style="font-weight: 400;" aria-level="1"><strong>Massage Therapy</strong><span style="font-weight: 400;">: Massages can help relax muscles, relieve tension, and improve circulation. They are often used to alleviate muscle pain, headaches, and stress-related pain.</span></li> </ul> <p><span style="font-weight: 400;">It's important to approach alternative therapies with an open mind, and to consult with qualified professionals who have experience in these areas.</span></p> <h2><strong>Conclusion: Empowering Yourself Through Pain Relief</strong></h2> <p><span style="font-weight: 400;">Pain relief is a personal journey, and there is no one-size-fits-all solution. By understanding the basics of pain relief and exploring various options, you can empower yourself to make informed decisions about managing your pain. Whether you opt for over-the-counter medications, natural remedies, physical therapy, mind-body therapies, or alternative treatments, remember that pain relief is within your reach. Consult with healthcare professionals, listen to your body, and don't be afraid to try different approaches until you find what works best for you. With the right tools and knowledge, you can reclaim control over your pain and live a more comfortable and fulfilling life.</span></p> urn:store:1:blog:post:239 https://www.homehealthcareshoppe.com/10-pain-relief-techniques-that-really-work 10 Pain Relief Techniques That Really Work <p><span style="font-family: arial, helvetica, sans-serif;"><span style="font-weight: 400;">Are you tired of constantly living with pain? Whether it's a headache, backache, or joint pain, finding effective relief can be a challenge. In this article, we will explore 10 pain relief techniques that have been proven to work. From natural remedies to lifestyle changes, you'll discover a variety of options to help alleviate your discomfort. Say <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">goodbye to pain</a></span> and hello to a more comfortable life!</span></span></p> <ol> <li><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;"><strong> Exercise Regularly for a Stronger Body</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Exercise is not only beneficial for your overall health but can also play a significant role in pain relief. Engaging in regular physical activity helps strengthen your muscles, improve flexibility, and enhance circulation. These factors can alleviate pain in various areas of your body. Try incorporating <a href="https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg"><span style="background-color: #ffffff; color: #3598db;">low-impact exercises</span></a> like swimming, yoga, or walking into your routine. Gradually increase the intensity and duration to avoid overexertion. Remember to consult with a healthcare professional before starting any exercise program, especially if you have pre-existing conditions.</span></p> <ol start="2"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Embrace the Power of Heat and Cold</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">When it comes to pain relief, heat and cold therapies are often go-to techniques. Applying heat to an area increases blood flow, relaxes muscles, and reduces stiffness. Consider using a heating pad, warm towel, or taking a warm bath to soothe your aches. On the other hand, cold therapy reduces inflammation, numbs the area, and eases swelling. Cold packs, ice cubes wrapped in a towel, or even a bag of frozen peas can provide a quick respite from pain. Experiment with both methods to find out which works best for your specific condition.</span></p> <ol start="3"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Explore the World of Essential Oils</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Essential oils have been used for centuries to <a href="https://www.homehealthcareshoppe.com/generic-robax-platinum-kirkland"><span style="color: #3598db;">alleviate pain</span></a> and promote relaxation. These concentrated plant extracts have various properties that can target specific types of pain. For example, lavender oil is known for its calming effects and can help relieve headaches or migraines. Peppermint oil has analgesic properties and can be used to alleviate muscle pain. To use essential oils, mix a few drops with a carrier oil like coconut or jojoba oil, and gently massage the mixture onto the affected area. Alternatively, you can diffuse the oils in a room to enjoy their aromatic benefits.</span></p> <ol start="4"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Mindfulness and Meditation for Pain Management</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Incorporating mindfulness and meditation practices into your daily routine can have a remarkable impact on pain management. By focusing your attention and becoming aware of the present moment, you can reduce stress and anxiety, both of which can intensify pain. Find a quiet space, sit comfortably, and close your eyes. Take slow, deep breaths, and allow your mind to let go of any negative thoughts. Engaging in mindfulness exercises regularly can help you develop a better relationship with pain, making it more manageable in the long run.</span></p> <ol start="5"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> The Healing Power of Massage Therapy</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Massage therapy is not just a luxurious treat but can also provide significant relief from pain. The skilled hands of a massage therapist can target specific areas of tension, release tight muscles, and improve circulation. This technique is particularly beneficial for individuals experiencing back pain, neck pain, or joint stiffness. Various types of massages, such as Swedish massage, deep tissue massage, and trigger point therapy, cater to different pain conditions. Consider booking a session with a licensed massage therapist to experience the<a href="https://www.homehealthcareshoppe.com/robax-platinum"> <span style="color: #3598db;">healing power</span></a> of touch.</span></p> <ol start="6"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Acupuncture: Ancient Wisdom for Modern Pain Relief</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Originating from traditional Chinese medicine, acupuncture is a practice that involves inserting thin needles into specific points on the body to stimulate healing. Although the concept may seem daunting, acupuncture is both safe and effective for pain relief. The needles used are extremely thin and cause minimal to no discomfort. Acupuncture stimulates the release of endorphins, the body's natural painkillers, and also improves blood flow. It has been proven to help manage chronic pain conditions such as arthritis, migraines, and fibromyalgia. Consult with a licensed acupuncturist to see if this technique is suitable for you.</span></p> <ol start="7"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Incorporate Anti-Inflammatory Foods into Your Diet</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Did you know that certain foods possess anti-inflammatory properties that can help alleviate pain? Including these foods in your diet can make a significant difference in managing chronic pain conditions. Some examples of anti-inflammatory foods include fatty fish like salmon and mackerel, leafy greens such as spinach and kale, berries like blueberries and strawberries, and turmeric, which contains the powerful compound curcumin. By reducing inflammation in your body, these foods can provide long-term relief and contribute to overall well-being.</span></p> <ol start="8"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Get Sufficient Sleep for Optimal Healing</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">A good night's sleep is essential for your body to heal and repair itself. Lack of sleep can exacerbate pain and make it more challenging to cope with discomfort. Ensure you create a sleep-friendly environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a regular sleep schedule by going to bed and waking up at the same time each day. If you struggle with sleep, consider incorporating relaxation techniques before bed, such as reading a book, taking a warm bath, or practicing gentle stretches. Prioritizing quality sleep can significantly improve your pain levels and overall well-being.</span></p> <ol start="9"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Practice Yoga for a Balanced Body and Mind</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation. It not only enhances strength, flexibility, and balance but also promotes a sense of calm and relaxation. Regular yoga practice can help alleviate pain by <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/kirkland-signature-platinum-extra-strength">reducing muscle tension</a></span>, improving posture, and increasing body awareness. Certain yoga poses, such as child's pose, cat-cow, and downward-facing dog, specifically target areas prone to pain, such as the back and neck. Attend a yoga class or follow online tutorials to harness the benefits of this holistic practice.</span></p> <ol start="10"> <li><span style="font-family: arial, helvetica, sans-serif;"><strong> Cognitive Behavioral Therapy: Rewiring Your Relationship with Pain</strong></span></li> </ol> <p><span style="font-family: arial, helvetica, sans-serif;">Cognitive Behavioral Therapy (CBT) is a psychological approach that focuses on changing negative thought patterns and behaviors. When it comes to pain management, CBT can be a powerful tool. By identifying and challenging unhelpful beliefs about pain, you can develop healthier coping mechanisms and reduce the impact of pain on your daily life. CBT teaches you how to reframe negative thoughts, practice relaxation techniques, and gradually increase your activity levels. Consider seeking the guidance of a licensed therapist who specializes in CBT to embark on this transformative journey.</span></p> <p><span style="font-family: arial, helvetica, sans-serif;"><strong>Conclusion: Take Control of Your Pain</strong></span></p> <p><span style="font-family: arial, helvetica, sans-serif;">Pain can significantly impact your quality of life, but it doesn't have to control it. By exploring various pain relief techniques, you can find the ones that work best for you. Whether it's incorporating exercise into your routine, embracing the power of heat and cold, or exploring alternative therapies, there is a solution out there. Remember, it's essential to consult with healthcare professionals and experts in the respective fields to ensure you choose the right techniques for your specific needs. Take control of your pain, and reclaim a life that is free from unnecessary discomfort! Looks like Jasper is overloaded at the moment, please bear with us and try again shortly.</span></p> <p>&nbsp;</p> urn:store:1:blog:post:238 https://www.homehealthcareshoppe.com/painkiller-ointments-osteoarthritis The Science of Relief: A Look at Painkiller Ointments for Osteoarthritis <p><span data-preserver-spaces="true">In the realm of osteoarthritis treatment, a new development has emerged that's making waves: the use of painkiller ointments. They may not be magic, but their effects are potent and meaningful. Let's delve into the study "The Magic Potion: Exploring the Efficacy of Painkiller Ointments for Osteoarthritis Relief" for a deeper understanding.</span></p> <p><strong>The Mechanism: Why Ointments Work</strong></p> <p><span data-preserver-spaces="true">These ointments aren't your typical old-world remedies. They work on the affected area, providing targeted relief from chronic pain. They operate by understanding the pathophysiology of osteoarthritis, using a mix of active ingredients that tackle inflammation and pain.</span></p> <p><span data-preserver-spaces="true">The science behind these ointments makes them effective. Their direct application helps control pain at the source, offering an efficient method for managing osteoarthritis discomfort.</span></p> <p><strong>Versatility: Effective Across Joints</strong></p> <p><span data-preserver-spaces="true">The beauty of these <a href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">ointments</a> is their versatility. These ointments offer relief, whether it's knee pain, ankle discomfort, or backache. They work consistently across various joints, effectively reducing inflammation and mitigating pain.</span></p> <p><span data-preserver-spaces="true">A painkiller ointment is a versatile tool in managing osteoarthritis, regardless of the joint affected. Its efficacy across various conditions makes it a valuable asset for those dealing with this condition.</span></p> <p><strong>The Limitations: Pain Management, Not a Cure</strong></p> <p><span data-preserver-spaces="true">While these ointments are effective in managing pain, they don't reverse the damage caused by osteoarthritis. They won't restore the cartilage or stop the disease's progression. However, they play a crucial role in symptom management, significantly improving the quality of life for those affected.</span></p> <p><span data-preserver-spaces="true">Although these ointments do not cure osteoarthritis, they effectively manage its symptoms. Their use makes a living with <a href="https://www.homehealthcareshoppe.com/generic-robax-platinum-kirkland">osteoarthritis</a> significantly more comfortable.</span></p> <p><strong>The Importance of Lifestyle: Enhancing the Effect</strong></p> <p><span data-preserver-spaces="true">A healthy lifestyle is the need of the hour. Regular exercise, a balanced diet, and proper weight management can enhance the ointment's effects. These lifestyle factors can strengthen the joints and may even slow the progression of osteoarthritis.</span></p> <p><span data-preserver-spaces="true">While the ointments are effective, they work best with a healthy lifestyle. This combination can lead to a significant improvement in osteoarthritis management.</span></p> <p><span data-preserver-spaces="true">In conclusion, <a href="https://www.homehealthcareshoppe.com/medicines-otc">painkiller ointments</a> for osteoarthritis offer a powerful and versatile solution for managing this chronic condition. Although they're not a cure, their use and a healthy lifestyle can make living with osteoarthritis significantly more manageable.</span></p> <p> </p> <p> </p> urn:store:1:blog:post:237 https://www.homehealthcareshoppe.com/joint-knee-pain-and-tools Common causes of Joint and Knee Pains and Tools to fight Back <p><span data-preserver-spaces="true">Joints are the points where two or more bones come together. They provide movement and flexibility to the body, allowing us to perform various activities, from simple tasks like walking and bending to complex actions like lifting, dancing and playing sports. </span></p> <p><span data-preserver-spaces="true">Different types of joints in the body include:</span></p> <ul> <li><span data-preserver-spaces="true">Hinge joints (like the elbow and knee).</span></li> <li><span data-preserver-spaces="true">Ball-and-socket joints (like the hip and shoulder).</span></li> <li><span data-preserver-spaces="true">Pivot joints (like the neck).</span></li> </ul> <p><span data-preserver-spaces="true">Joint pain can have many different root causes, and it often depends on the joint pain you are experiencing. However, some common root causes of joint pain include:</span></p> <ol> <li><span data-preserver-spaces="true">Inflammation: Inflammation is a natural reaction of the body's immune system to damage or disorder. When inflammation occurs in the joints, it can cause pain, stiffness, and swelling. Conditions that can cause joint inflammation include rheumatoid arthritis, osteoarthritis, and gout.</span></li> <li><span data-preserver-spaces="true">Overuse or injury: This can consist of repetitive motions, such as those involved in certain types of work or sports, or sudden injuries, such as falls or accidents.</span></li> <li><span data-preserver-spaces="true">Infection: Infections can cause joint pain if they directly affect the joint or cause systemic inflammation. Examples of conditions that can cause joint pain include septic arthritis and Lyme disease.</span></li> <li><span data-preserver-spaces="true">Autoimmune disorders: This infection occurs when the body's immune system attacks its tissues. The disease can cause inflammation and joint damage, leading to pain and stiffness. Examples of autoimmune disorders that can cause joint pain include rheumatoid arthritis, lupus, and psoriatic arthritis.</span></li> <li><span data-preserver-spaces="true">Degenerative conditions are when the tissues in the joint break down over time. Osteoarthritis is the most common type of degenerative joint condition.</span></li> <li><span data-preserver-spaces="true">Metabolic disorders: Some metabolic disorders, such as gout, can cause joint pain by causing the accumulation of certain substances in the joint tissues.</span></li> </ol> <h2><span data-preserver-spaces="true">Are Joint Pains Age Related?</span></h2> <p> </p> <p><span data-preserver-spaces="true">Joint pain is not necessarily age-related but more common in older adults. As we age, the wear and tear on our joints can cause joint pain and stiffness. Additionally, the risk of developing certain conditions that can cause joint pain, such as osteoarthritis and rheumatoid arthritis, increases with age.</span></p> <p><span data-preserver-spaces="true">However, joint pain can also occur in younger adults and children due to various factors such as injury, overuse, autoimmune conditions, genetic predisposition, and infections.</span></p> <p><span data-preserver-spaces="true">It is important to note that while joint pain may be more common in older adults, it is not a normal part of the aging process. Joint pain can be a sign of an underlying condition that should be evaluated and treated by a healthcare provider. If you are experiencing joint pain, regardless of age, you must talk to your healthcare provider to determine the underlying cause and the best course of treatment.</span></p> <p> </p> <h2><span data-preserver-spaces="true">Common Explanation of Human Knees:</span></h2> <p> </p> <p><span data-preserver-spaces="true">Humans use their knees for various activities, including walking, running, jumping, squatting, kneeling, and climbing stairs. The knee joint is one of the body's most significant and complicated joints, consisting of several bones, ligaments, tendons, and muscles.</span></p> <p><span data-preserver-spaces="true">When we walk or run, our knees absorb the shock of our body weight with every step we take. When we jump or squat, our knees support the weight of our body and help us generate the force needed to perform the activity. When we climb stairs or kneel, our knees bend and flex to accommodate the movement.</span></p> <p><span data-preserver-spaces="true">The knee joint is crucial for maintaining balance and stability, especially during activities requiring quick direction changes or sudden stops, such as sports or dancing. The knee joint also allows us to sit and stand up, essential daily activities.</span></p> <p> </p> <h2><span data-preserver-spaces="true">7 Common Types of Knee Pain </span></h2> <p> </p> <ol> <li><span data-preserver-spaces="true">Osteoarthritis: This is a kind of arthritis that happens when the cartilage in the knee begins to break down over a period. As the cartilage wears down, the bones in the joint can rub against each other, causing pain, stiffness, and inflammation.</span></li> <li><span data-preserver-spaces="true">Injuries: Knee injuries happen due to various factors, such as sports, falls, or accidents. Common injuries include ligament tears, meniscus tears, and fractures.</span></li> <li><span data-preserver-spaces="true">Tendinitis: A condition where the tendons attach the muscles to the bones in the knee. Overuse or repetitive stress is a significant reason our knee tendons break up.</span></li> <li><span data-preserver-spaces="true">Bursitis is an inflammation of the bursae, tiny fluid-filled sacs that cushion the knee joint. Bursitis is a by-product of overuse, injury, or infection.</span></li> <li><span data-preserver-spaces="true">Patellofemoral pain syndrome: This common condition causes pain in the front of the knee—another infection by overuse or improper kneecap tracking.</span></li> <li><span data-preserver-spaces="true">Gout is arthritis when uric acid crystals build up in the joints, including the knee joint. Gout can cause sudden and severe pain, swelling, and stiffness in the knee.</span></li> <li><span data-preserver-spaces="true">Rheumatoid arthritis: This autoimmune disorder can cause inflammation and damage to the joints, including the knee joint. It can cause pain, stiffness, and swelling in the knee and affect other joints.</span></li> </ol> <p><span data-preserver-spaces="true">Other possible causes of knee pain include infections, tumours, and nerve damage. </span></p> <p><span data-preserver-spaces="true">Knee pain is another form of joint pain, and it is vital to see a doctor or other healthcare provider to determine the cause and appropriate treatment.</span></p> <p> </p> <h2><span data-preserver-spaces="true">5 Types of Medications that help in joint Pains</span></h2> <ol> <li><span data-preserver-spaces="true">Nonsteroidal anti-inflammatory drugs (NSAIDs): These medications reduce pain and inflammation by blocking the production of prostaglandins, which cause pain and inflammation. Examples of NSAIDs include ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin.</span></li> <li><span data-preserver-spaces="true">Acetaminophen: This medication relieves pain by blocking pain signals in the brain. Unlike NSAIDs, acetaminophen does not reduce inflammation. Common examples of acetaminophen include Tylenol and Paracetamol.</span></li> <li><span data-preserver-spaces="true">Corticosteroids: These medications reduce inflammation and pain by mimicking the effects of hormones produced by the body's adrenal glands. Corticosteroids can be consumed via the mouth or injected directly into the affected joint.</span></li> <li><span data-preserver-spaces="true">Topical creams and gels: These medications are applied directly to the skin over the affected joint and work by blocking pain signals. Examples include <a href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">voltaren extra strength</a>, and capsaicin cream, a substance found in chilli peppers that can help relieve joint pain.</span></li> <li><span data-preserver-spaces="true">Hyaluronic acid injections: This treatment involves injecting hyaluronic acid into the joint, which can help reduce pain and inflammation. Hyaluronic acid is a joint fluid that allows grease and cushions the joint. It is a natural substance present in joints.</span></li> </ol> <p> </p> <h2><span data-preserver-spaces="true">5 Top Exercises that Help Reduce Joint Pain and Knee Pains</span></h2> <p> </p> <p><span data-preserver-spaces="true">Exercise can be a helpful way to alleviate knee pain and joint pain and with the help of <a href="https://www.homehealthcareshoppe.com/braces">knee braces</a> you can reduce the chances of getting injured. Some exercises that may help alleviate knee and joint pain include:</span></p> <ol> <li><span data-preserver-spaces="true">Low-impact cardiovascular exercises: Walking, cycling, swimming, or using an elliptical machine can help improve cardiovascular health without putting too much stress on the joints. These exercises can also help strengthen the muscles around the joints, which can reduce pain and improve mobility.</span></li> <li><span data-preserver-spaces="true">Strength-training exercises: Building strength in the muscles around the affected joints can help provide support and stability, reducing pain and improving function. Exercises like squats, lunges, leg presses, and calf raises can help build lower body strength.</span></li> <li><span data-preserver-spaces="true">Range-of-motion exercises: These exercises can help improve joint flexibility and reduce stiffness. Examples include knee extensions, hamstring stretches, and quadriceps stretches.</span></li> <li><span data-preserver-spaces="true">Balance exercises: These exercises can help improve balance and stability, reducing the risk of falls and improving joint function. Examples include standing on one leg, heel-to-toe walking, and standing on an unstable surface like a foam pad.</span></li> <li><span data-preserver-spaces="true">Yoga and Pilates: These forms of exercise can help improve joint flexibility, build strength, and reduce stress, all of which can help alleviate joint pain.</span></li> </ol> <p> </p> <h2><span data-preserver-spaces="true">6 Super Foods to Help Fight Joint Pain and Knee Pains</span></h2> <p> </p> <p><span data-preserver-spaces="true">Certain foods can help to reduce joint pain by reducing inflammation and providing the body with the nutrients it needs to build and repair joint tissues. Some adequate nutrition to include in a diet to help alleviate joint pain include:</span></p> <ol> <li><span data-preserver-spaces="true">Fatty fish: Rich fish such as salmon, mackerel, and sardines have an abundance of omega-3 fatty acids, which can help reduce and alleviate joint pain.</span></li> <li><span data-preserver-spaces="true">Nuts and seeds: Walnuts, almonds, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that can assist in reducing inflammation and improving joint health.</span></li> <li><span data-preserver-spaces="true">Fruits and vegetables: A rich source of antioxidants and other nutrients that can help reduce inflammation and support overall health. Berries, leafy greens, broccoli, and citrus fruits are good choices.</span></li> <li><span data-preserver-spaces="true">Whole grains: Brown rice, quinoa, and whole wheat bread are rich in fibre and other nutrients that can help reduce inflammation and improve overall health.</span></li> <li><span data-preserver-spaces="true">Lean protein: Chicken, turkey, tofu, and beans can support muscle health and supply the body with the necessary nutrients to repair and build joint tissues.</span></li> <li><span data-preserver-spaces="true">Spices and herbs: Spices and herbs such as turmeric, ginger, and garlic have anti-inflammatory properties and can help reduce joint pain.</span></li> </ol> <p><span data-preserver-spaces="true">It is also essential to avoid foods that can exacerbate inflammation and joint pain, such as processed meals, drinks laced with sugar, and foods high in saturated and trans fats. A registered dietitian can assist in developing a diet plan tailored to your needs and health goals.</span></p> <h2><span data-preserver-spaces="true">7 Types of Pain Specialists who Can Help</span></h2> <p> </p> <p><span data-preserver-spaces="true">Several healthcare providers can help reduce pains and aches associated with tendons and joints, depending on the underlying cause of the pain. Here are some healthcare providers who can assist in the management of joint pain:</span></p> <ol> <li><span data-preserver-spaces="true">Primary care physician: Your primary care physician can help diagnose and manage joint pain. They may direct you to an expert for additional evaluation and cure.</span></li> <li><span data-preserver-spaces="true">Rheumatologist: A rheumatologist specializes in diagnosing and treating conditions affecting joints, muscles, and bones. They can help manage joint pain caused by rheumatoid arthritis, lupus, and gout.</span></li> <li><span data-preserver-spaces="true">Orthopedic surgeon: A specialist in diagnosing and treating conditions that affect the musculoskeletal system, including joint pain. They may recommend surgical interventions, such as joint replacement surgery, to alleviate joint pain.</span></li> <li><span data-preserver-spaces="true">Physical therapist: A specialist who will help develop an exercise program tailored to your unique needs and assist with pain management techniques like stretching and massage.</span></li> <li><span data-preserver-spaces="true">Nutritionist or dietitian: After diagnosis, they will help develop a diet plan tailored to your requirements and help reduce inflammation and enhance joint health.</span></li> <li><span data-preserver-spaces="true">Pain management specialist: A well-rounded specialist who can help develop a broad strategy that may include medications, physical therapy, and other interventions to alleviate joint pain.</span></li> </ol> <p> </p> <p>To summarize Joint pain management typically involves a combination of lifestyle modifications, medications, and other treatments. Lifestyle modifications may include regular exercise, weight management, and a healthy diet.</p> urn:store:1:blog:post:236 https://www.homehealthcareshoppe.com/why-us Why Our Customers Rate Us Higher Then our Competition? <p><span data-preserver-spaces="true">HomeHealthCareShoppe.com has fantastic and pleasant customer service for their customers during their <a href="https://www.homehealthcareshoppe.com/">online shopping</a> experience in a way that exceeds their expectations and leaves them feeling satisfied and valued. </span>Overall, we strive to create fantastic and pleasant customer service by providing exceptional support and assistance to customers throughout their online shopping journey to make a positive and memorable experience.</p> <p>We measure ourselves against the following:</p> <ol> <li><span data-preserver-spaces="true"><strong>Product selection</strong>: The range and quality of products offered on our website are critical in making a favourable decision. We constantly strive to add new and innovative <a href="https://www.homehealthcareshoppe.com/braces">healthcare products</a> to help our customers make informed decisions. We provide a broad range of healthcare products under various categories and work with top leading brands in the North American market.</span></li> <li><span data-preserver-spaces="true"><strong>Price</strong>: The price of products is another crucial factor to consider. We constantly offer competitive prices, discounts, or loyalty programs to help you save money.</span></li> <li><span data-preserver-spaces="true"><strong>Fast response time</strong>: Providing timely responses to customer inquiries, complaints, or requests for assistance is essential in creating a positive shopping experience. Ideally, customers should receive a response within a few hours or less.</span></li> <li><span data-preserver-spaces="true"><strong>Personalized attention</strong>: Customers appreciate feeling valued and understood by our customer service team. Our team provides personalized attention, addressing and acknowledging their specific needs and concerns, which can go a long way in creating a positive experience.</span></li> <li><span data-preserver-spaces="true"><strong>Clear and concise communication</strong>: is essential in preventing misunderstandings and building customer trust. </span></li> <li><span data-preserver-spaces="true"><strong>Proactive problem-solving</strong>: We strive to identify and address potential issues before they become significant problems is crucial to excellent customer service. Anticipating customer needs and providing proactive assistance can help customers feel supported and valued.</span></li> <li><span data-preserver-spaces="true"><strong>Positive attitude</strong>: Maintaining a positive and helpful attitude, even in difficult situations, can help defuse tense situations and build rapport with customers. Our customer service representatives are calm, patient, and understanding in all customer interactions.</span></li> <li><span data-preserver-spaces="true"><strong>Flexibility</strong>: Being a flexible company, we are adaptable to different customer needs and preferences, creating a personalized shopping experience. For example, offering multiple shipping options or providing customized product recommendations based on a customer's past purchases makes the shopping experience on homehealthcareshoppe.com more enjoyable and convenient.</span></li> <li><span data-preserver-spaces="true"><strong>Customer Service</strong>: Our customer service is unparalleled, and we strive to go the extra yard to make you feel supported and valued as a customer.</span></li> <li><span data-preserver-spaces="true"><strong>User Experience</strong>: Our website is built with the latest technology and supports all devices. A user-friendly interface, convenient search and filtering options, and fast checkout processes make the online shopping experience more enjoyable and efficient.</span></li> <li><span data-preserver-spaces="true"><strong>Trustworthiness</strong>: Our company's reputation and trustworthiness are crucial factors in decision-making. We have a demonstrated track record of supplying top-quality products, providing excellent customer service, and protecting your personal and financial information. We back this claim up with over 4000 customer reviews from a leading independent review system.</span></li> <li><span data-preserver-spaces="true"><strong>Shipping and Delivery Options</strong>: The speed, cost, and reliability of our shipping and delivery options are critical in making a favourable decision. As an e-commerce company, we offer fast, affordable, and reliable shipping options that can help you receive your purchases quickly and conveniently.</span></li> </ol> <p><span data-preserver-spaces="true">Ultimately, choosing homehealthcareshoppe.com will depend on your specific needs, preferences, and priorities. Weighing in on these characteristics, you can make an educated decision that satisfactorily meets your needs and improves your online shopping experience for healthcare products. </span></p> <p> </p> urn:store:1:blog:post:235 https://www.homehealthcareshoppe.com/the-ultimate-guide-to-choosing-the-right-pain-relieving-gel The Ultimate Guide to Choosing the Right Pain-Relieving Gel <p><span data-preserver-spaces="true">Pain-Relieving Gels are topical products that help relieve muscle and joint pain. They contain active ingredients such as menthol, camphor, eucalyptus oil, and capsaicin that work by heating the skin and numbing pain receptors.</span></p> <p><span data-preserver-spaces="true">They also often contain glucosamine and chondroitin sulfate, natural chemicals in the fluid surrounding our joints. They are known to prevent the breakdown of cartilage and slow the progression of osteoarthritis.</span></p> <h2><span data-preserver-spaces="true">Types</span></h2> <p><span data-preserver-spaces="true">Pain relief gels can be a great way to relieve pain associated with injuries, aches and achy muscles. There are many distinct types of over-the-counter and prescription gels available, and the best one for you depends on what you need it for, your pain intensity, and what ingredients it contains.</span></p> <p><span data-preserver-spaces="true">A good pain relief gel will have a combination of active ingredients like menthol, camphor, eucalyptus oil and capsaicin that help reduce the pain caused by inflammation. These active ingredients work by heating the area and numbing the pain receptors.</span></p> <p><span data-preserver-spaces="true">Generally, these products are applied to the skin and used three to four times daily. </span></p> <p><span data-preserver-spaces="true">Boiron's Arnica Pain Relief Gel is a water-based pain relief gel that uses arnica to calm inflammation and provide a soothing effect. The gel is non-greasy and quick-absorbing. It's also unlikely to stain clothes or other fabrics and is suitable for sensitive skin.</span></p> <p><span data-preserver-spaces="true">Another excellent option for pain relief is the Biofreeze Pain Relief Roll-On. This counterirritant relies on menthol to create a cooling sensation that can offer pain relief (or distract you from your discomfort).</span></p> <p><span data-preserver-spaces="true">Omni Gel is an effective pain reliever that relieves muscle pains, strains, sprains and spasms. This gel is safe for people of all ages and ideal for use as a first-aid kit.</span></p> <p><span data-preserver-spaces="true">Finally, the Voltaren Emulgel is a topical pain-relieving gel used to treat various forms of <a href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">musculoskeletal </a>pain, including osteoarthritis, sprains, and strains. It contains diclofenac diethylamine, a nonsteroidal anti-inflammatory drug (NSAID). The gel is applied to the skin and absorbed through the skin to provide local pain relief. This gel is for use on joints and muscles. For more information on pain relief check out the link <a href="https://www.homehealthcareshoppe.com/voltaren-emulgel-extra-strength">here</a>.</span></p> <p><span data-preserver-spaces="true">Unlike over-the-counter pain medications, which have serious side effects and can be challenging, pain relief gels are easy to apply and work fast for minor aches and pains. They contain menthol, camphor, eucalyptus oils and capsaicin that numb the painful area, soothe it and increase blood flow.</span></p> <h2><span data-preserver-spaces="true">Key Ingredients</span></h2> <p><span data-preserver-spaces="true">A topical pain relief gel can be a lifesaver when you need a little help getting rid of the ache in your back, neck or shoulder. The best ones are easy to apply, have a low risk of side effects, and quickly provide a noticeable amount of pain relief. They can also complement an oral pain reliever if your doctor recommends that you use both.</span></p> <p><span data-preserver-spaces="true">Menthol is a crucial ingredient in many of these pain-relieving wonders. It's a good choice for topical pain relief because it provides a cooling sensation, which reduces inflammation. It also prevents the pain from transferring to the central nervous system and can boost blood flow.</span></p> <p><span data-preserver-spaces="true">In addition to menthol, other key ingredients found in the most effective pain-relieving gels include a patented thermodynamic cooling technology that heats and cools on contact to reduce swelling and relieve joint stiffness and soreness. Another ingredient is glucosamine, which occurs naturally in the fluid surrounding your joints and can block enzymes that cause the cartilage to break down, preventing osteoarthritis from progressing as fast as possible.</span></p> <p> </p> <p><span data-preserver-spaces="true">Some common side effects of using pain-relieving gels may include the following:</span></p> <ol> <li><span data-preserver-spaces="true">Skin irritation: Pain-relieving gels can sometimes cause itching, redness, or a rash where they are applied.</span></li> <li><span data-preserver-spaces="true">Stinging or burning: Some people experience a stinging or burning sensation when using pain-relieving gels.</span></li> <li><span data-preserver-spaces="true">Allergic reactions: In rare cases, people may have an allergic reaction to the ingredients in pain-relieving gels, causing symptoms such as hives, itching, or difficulty breathing.</span></li> <li><span data-preserver-spaces="true">Drug interactions: Pain-relieving gels that contain nonsteroidal anti-inflammatory drugs (NSAIDs) can interact with other medications, such as blood thinners, leading to an increased risk of bleeding.</span></li> <li><span data-preserver-spaces="true">Liver or kidney problems: Long-term pain-relieving gels containing NSAIDs can cause liver or kidney problems.</span></li> </ol> <p><span data-preserver-spaces="true">Always follow the instructions and consult a healthcare professional before using pain-relieving gels, particularly if you have any pre-existing medical disorders or are taking other medicines.</span></p> <h2><span data-preserver-spaces="true">Warnings</span></h2> <p><span data-preserver-spaces="true">There are several warnings to be aware of when using pain-relieving gels, including:</span></p> <ol> <li><span data-preserver-spaces="true">Avoid contact with eyes, mouth, and other sensitive areas: Pain-relieving gels should not be applied to sensitive areas, such as the eyes, mouth, or broken or irritated skin.</span></li> <li><span data-preserver-spaces="true">Use caution in pregnancy: Some pain-relieving gels, especially those containing nonsteroidal anti-inflammatory drugs (NSAIDs), should be used with caution during pregnancy as they can affect the developing fetus.</span></li> <li><span data-preserver-spaces="true">Keep away from children: Pain-relieving gels should be kept out of reach of children, as accidental ingestion can be dangerous.</span></li> <li><span data-preserver-spaces="true">Do not exceed recommended dose: Overusing pain-relieving gels can raise the danger of side effects and lead to addiction.</span></li> <li><span data-preserver-spaces="true">Do not use with other topical products: Using pain-relieving gels with other topical products, such as heating pads or menthol-containing creams, can increase the risk of skin irritation.</span></li> <li><span data-preserver-spaces="true">Avoid use with certain medical conditions: People with liver or kidney problems, stomach ulcers, bleeding disorders, or heart problems should consult a healthcare professional before using pain-relieving gels.</span></li> </ol> <p> </p> urn:store:1:blog:post:234 https://www.homehealthcareshoppe.com/choosing-right-four-wheel-walker Choosing a Four Wheel Walker With Brakes <h2>How to make a correct choice for buying a walker?</h2> <p><span data-preserver-spaces="true">When looking for a walker to help with your mobility needs, it’s essential to choose one that fits your specific needs. This means considering the frame size, seat height, material, and price.</span></p> <p><span data-preserver-spaces="true">You can also find affordable walkers at thrift stores or through charitable organizations. Depending on your circumstances, you may be qualified for funding assistance or a Medicaid waiver program to help with the cost.</span></p> <h3><span data-preserver-spaces="true">Adaptations</span></h3> <p><span data-preserver-spaces="true">A walker is an essential piece of equipment for aging individuals who struggle with balance and mobility issues. But a senior walker doesn’t have to be a difficult or uncomfortable device. Many updated features and accessories make these walkers more functional, comfortable, and enjoyable to use.</span></p> <p><span data-preserver-spaces="true">Adaptations can help people with hand deformities, difficulty using the brakes or handles, or need extra support to stand upright and control the walker. There are also unique frames to support the elbows and arms of a walker user, which can reduce strain on the shoulders, hands, and knees.</span></p> <p><span data-preserver-spaces="true">When purchasing a walker, selecting one that fits the individual and is the right height for them is crucial. If you need help, ask your physical therapist about the best type of walker for you or your loved one.</span></p> <p><span data-preserver-spaces="true">Several types of walker adaptations are available, including a self-locking mechanism that prevents the walker from rolling. These devices lock the walker’s front legs when a certain pressure is applied to them, eliminating any movement that could be hazardous or even dangerous.</span></p> <p><span data-preserver-spaces="true">These devices are also easy to assemble and maintain and can easily adjust for different floor surfaces. They may benefit individuals with limited mobility or a history of falls since they can be set up and taken down without raising the walker.</span></p> <p><span data-preserver-spaces="true">In addition to these innovations, many older walkers have accessories and features that can enhance safety and comfort. These include rubber tips to help grip onto a slippery surface, adhesive feet to stow away on a slick surface, caster wheels and glides for smoother walking, attached tennis balls that can be used on hardwood or epoxy floors, and sliding frames to allow users to walk on a variety of surfaces.</span></p> <p><span data-preserver-spaces="true">When choosing a walker, it’s also a good idea to consider your personal preferences and the surrounding environment. For example, if you have poor vision, choose a well-lit walker with high-contrasting tape near the handles or brakes to make it easier to locate in low-light conditions.</span></p> <h3><span data-preserver-spaces="true">Seating</span></h3> <p><span data-preserver-spaces="true">For many people, sitting down and resting is vital to their independence. This is particularly essential for elders, who may only be able to stand up for a short period. It’s often possible to find a walker or rollator with a seat that offers comfort and stability.</span></p> <p><span data-preserver-spaces="true">A padded seat can be incredibly comfortable for older adults, and it’s an important consideration when choosing a walker. Unpadded seats can be more affordable, but they won’t provide as much support.</span></p> <p><span data-preserver-spaces="true">Padded seats are also more durable, and they’re easier to clean. While they may cost more than a basic walker, they’re worth the extra investment for those needing them most.</span></p> <p><span data-preserver-spaces="true">Hand brakes are another feature to look for in a walker. Some have loop brakes, which require a bit of muscle energy to press down; others have push-down brakes that activate automatically.</span></p> <p><span data-preserver-spaces="true">The Drive Medical Nitro Euro Style Rollator Walker has a sturdy frame, large wheels, and an easy-to-use loop braking system for safe indoor and outdoor use. This walker also has adjustable handles and folds up for easy storage or transport.</span></p> <p><span data-preserver-spaces="true">This walker has a 300-pound weight capacity and an overall width that fits through most doorways. Its four wheels are easy to turn, and it has a handy brake cable for added safety.</span></p> <p><span data-preserver-spaces="true">It’s also an excellent choice for taller users, as the frame is designed to allow room for a more natural walking gait. You’ll also feel secure with the non-skid tires on the rear wheels.</span></p> <p><span data-preserver-spaces="true">While it’s a little pricey, this walker is one of the most versatile on our <a href="https://www.homehealthcareshoppe.com/walkers">list</a>. </span></p> <p><span data-preserver-spaces="true">It’s a high-quality product that will last for years to come. The walker is built with anodized aluminum, so it’s lightweight and sturdy. It’s available in red or blue and can be folded for easy storage. It’s an excellent option for seniors who want to travel easily or take advantage of the outdoors.</span></p> <h3><span data-preserver-spaces="true">Stability</span></h3> <p><span data-preserver-spaces="true">A four-wheel walker gives you an extra stable base to walk. They are usually a little heavier than a three-wheel rollator, but they’re still relatively light and fold down to fit in the trunk of your car. Most models also come with seat and storage compartments, making them an ideal choice for longer outings.</span></p> <p><span data-preserver-spaces="true">Choosing the right walker is an essential part of maintaining your independence. Whether you’re looking for something to take shopping, to use on a trip or at home, finding the best option is essential for your safety and comfort.</span></p> <p><span data-preserver-spaces="true">When shopping for a walker, consider the height of its <a href="https://www.homehealthcareshoppe.com/4-wheel-nitro-rollator-standard-height">handles</a>, which should line up with the bend in your wrists when you stand straight. This height is essential for transferring weight to your arms without hunching over.</span></p> <p><span data-preserver-spaces="true">It’s also a practical idea to look for a walker that adjusts to your height to customize it to your needs. This is particularly helpful if you have a shorter frame.</span></p> <p><span data-preserver-spaces="true">You can find a good walker for your needs by learning more about the different types of walkers and their features. Some of these features can significantly affect your mobility and quality of life.</span></p> <p><strong>Wheels and Glides:</strong><span data-preserver-spaces="true"> Many walkers have wheels and glides that help you move faster, but some don’t. The ones with glides tend to be a bit more expensive than those without them, but they can be worth it if you have the limited arm strength.</span></p> <p><strong>Brakes:</strong><span data-preserver-spaces="true"> Most rollators have brakes, which keep you in control of your speed when walking down a downward slope. However, if you have small or weak hands, the tight brakes on some models can be challenging to apply.</span></p> <p><span data-preserver-spaces="true">A rollator’s brakes are often sleeved on the outside, but some have internal cables. If your home has narrow doorways or tight spaces, it may be worth checking out a model with internal brake cables.</span></p> <p><span data-preserver-spaces="true">Stability is an essential factor in a walker, especially for seniors who need to be able to walk long distances or take short breaks during walks. A standard walker with no wheels provides a more stable base and is best for indoor or short-distance use, but two-wheeled walkers offer better balance than a rollator.</span></p> <h3><span data-preserver-spaces="true">Safety</span></h3> <p><span data-preserver-spaces="true">A 4-wheel walker with brakes can be a safe option for seniors who have limited balance and are more likely to fall. The walker can help seniors with daily mobility tasks and provide support as they transition from sitting to standing, allowing them to remain active and independent.</span></p> <p><span data-preserver-spaces="true">Most four-wheel walkers come equipped with brakes, which operate by pressing down on a pedal or lever. These brakes can help reduce the fall risk and can be helpful when walking down slopes, especially in confined spaces.</span></p> <p><span data-preserver-spaces="true">When shopping for a walker, it is essential to understand the instructions to make sure you understand how to operate it correctly. It is also essential to make sure that you have a clear walking path and that all obstacles are cleared away from the walker before using it.</span></p> <p><span data-preserver-spaces="true">To ambulate, keep your arms in between the two arm handles of the walker and lean forward slightly to stand up straight. If you are having trouble getting up, it is recommended that you use chair armrests or handrails to assist with this step.</span></p> <p><span data-preserver-spaces="true">If you cannot stand, ask for assistance from a friend or family member. You can also ask for help from a healthcare professional if necessary.</span></p> <p><span data-preserver-spaces="true">Many walkers are height-adjustable, so they can accommodate a range of users and ensure that you can safely get around with the right walker for your needs. They also often have locking mechanisms, so you can lock the walker when not in use.</span></p> <p><span data-preserver-spaces="true">You can also use the brakes on the front wheels of the walker to control your speed and distance out in front of you. This can be especially helpful when turning the walker to go backward.</span></p> <p><span data-preserver-spaces="true">While many walkers have safety features, it is essential to remember that all walker models can be dangerous if misused. If you are unsure how to use your walker, it is a good idea to seek assistance from a medical professional before using it.</span></p> urn:store:1:blog:post:232 https://www.homehealthcareshoppe.com/secrets-of-cold-therapy Say Goodbye to Injury Pain: How Cryotherapy Can Help You Get Back to Your Best <h2><span data-preserver-spaces="true">Unlocking the Secrets of Cryotherapy: The Revolutionary Science of Injury Recovery</span></h2> <p>Cold therapy, also known as cryotherapy, is a treatment method that involves the application of cold temperatures to an injured or painful area of the body. Cold therapy aims to reduce inflammation, swelling, and pain by slowing down blood flow and metabolism in the affected area. One popular form of cold therapy is the <a href="https://www.homehealthcareshoppe.com/cryo-cuff">Aircast Cryo Cuff,</a> a brace that provides compression and cold therapy to the affected joints.<br />The Cryo Cuff is a brace that holds cold water and is designed to be worn post-op surgery and can treat various conditions, including sprains, strains, and arthritis, using water therapy. The cuff inflates and deflates, compressing the affected joint and promoting proper circulation. The unit also circulates cold water to the affected joints, which helps reduce inflammation and pain.<br />The Cryo therapy units should be used for 6-8 hours at a time, several times a day, depending on the severity of the injury. It is essential to follow the instructions for use that come with the product and to confer with a proficient healthcare expert to determine the appropriate treatment plan for your case.<br />Cold therapy should not be used for an extended period, as it can cause damage to the skin and underlying tissues. It is also essential to keep the affected area elevated to reduce swelling and to avoid using heat therapy in conjunction with cold therapy, as this can cause further inflammation.<br />Individuals with poor circulation, cold allergies, or sensitivity to cold temperatures should avoid using cold therapy. Avoid using it on open wounds or skin infections. People with Raynaud's disease, or other conditions that affect blood flow to the extremities, should also avoid cold therapy. Pregnant women should also avoid cold therapy, especially in the abdominal area.</p> <p><span data-preserver-spaces="true">Some common areas to treat with cold therapy include:</span></p> <ol> <li><span data-preserver-spaces="true">Muscles and joints: Cold therapy treats muscle strains, sprains, and soft tissue injuries. Use cold therapy to alleviate pain and inflammation associated with arthritis and other joint conditions.</span></li> <li><span data-preserver-spaces="true">Headaches and migraines: Cold therapy is applied to the neck's temples, forehead, and back to reduce headache and migraine pain.</span></li> <li><span data-preserver-spaces="true">Injuries: Cold therapy diminishes swelling and pain associated with injuries such as bruises and contusions.</span></li> <li><span data-preserver-spaces="true">Skin conditions: Cold therapy can lower inflammation and itching associated with conditions such as eczema, psoriasis, and insect bites.</span></li> <li><span data-preserver-spaces="true">Post-surgery recovery: Cold therapy decreases swelling and pain associated with surgical procedures such as plastic surgery and orthopedic surgeries.</span></li> <li><span data-preserver-spaces="true">Sports injuries: Athletes often use cold therapy to reduce pain and inflammation associated with sports injuries, such as sprains, strains, and contusions.</span></li> <li><span data-preserver-spaces="true">Overuse injuries: Cold therapy alleviates pain and inflammation associated with overuse injuries such as tennis elbow and runner's knee.</span></li> </ol> <p> </p> <p><span data-preserver-spaces="true">In conclusion, the Aircast Cryo Cuff is a popular cold therapy used to treat various knee conditions. It provides compression and cold therapy to the knee joint, promoting proper circulation and reducing inflammation and pain. With the appropriate use, cold therapy can be a very effective treatment option for knee pain and injuries. However, it is vital to use it under the guidance of a healthcare professional, follow the instructions for use, and be aware of the precautions and contraindications for cold therapy.</span></p> urn:store:1:blog:post:231 https://www.homehealthcareshoppe.com/medicated-shampoo-scalp-conditions What are Scalp Conditions, and which medicated shampoos help treat them? <p>Scalp conditions are a group of medical conditions affecting the skin and scalp hair. Various factors, including genetics, medical conditions, hormonal changes, and certain hair care practices, can cause them.</p> <p><span data-preserver-spaces="true">Some common conditions :</span></p> <ol> <li><span data-preserver-spaces="true">Dandruff is a common condition characterized by itching and flaking of the scalp.</span></li> <li><span data-preserver-spaces="true">Scalp psoriasis: a chronic autoimmune disorder that causes red, scaly patches on the scalp.</span></li> <li><span data-preserver-spaces="true">Seborrheic dermatitis is a skin infection that yields redness, itching and flaking on the scalp and other body spots.</span></li> <li><span data-preserver-spaces="true">Scalp eczema: a type of eczema that affects the scalp, causing redness, itching, and flaking.</span></li> <li><span data-preserver-spaces="true">Fungal infections: such as tinea capitis (ringworm of the scalp) and candidiasis (yeast infection)</span></li> <li><span data-preserver-spaces="true">Alopecia is an autoimmune condition that causes hair loss on the scalp and other body areas.</span></li> <li><span data-preserver-spaces="true">Telogen effluvium is a temporary hair loss disorder induced by stress, hormonal changes, or certain medicines.</span></li> <li><span data-preserver-spaces="true">Traction alopecia is hair loss provoked by close-knit hairstyles pulling on the hair.</span></li> </ol> <h2><span data-preserver-spaces="true">What is Scalp fungi?</span></h2> <p><span data-preserver-spaces="true">A fungal infection is when a fungus grows on the scalp, causing symptoms such as itching, flaking, and redness. The most common type of fungus responsible for scalp infections is a yeast called Malassezia. This fungus is naturally present on the skin. It is highly infectious and can be fanned by immediate contact with an infected person or by sharing combs, caps, or other personal objects. Still, an overgrowth can occur due to several factors, including a weakened immune system, hormonal changes, and the use of certain hair care products. Fungal conditions of the scalp have other names tinea capitis, ringworm of the scalp, scalp ringworm, or simply ringworm. In addition to the symptoms above, fungal infections of the scalp may also cause hair loss; in some cases, the condition can lead to scalp scarring.</span></p> <h2><span data-preserver-spaces="true">Scalp ringworms</span></h2> <p><span data-preserver-spaces="true">Scalp ringworm, called tinea capitis, is a fungal disorder of the scalp induced by a class of fungi called dermatophytes. The condition causes a ring-shaped rash on the scalp and can lead to hair loss. The rash is typically red, scaly, and itchy. The center of the inflammation may appear normal or even slightly depressed. The fungus that causes scalp ringworm thrives in warm and moist environments. It can spread via immediate contact with an infected person or by sharing combs, hats, or other personal items.</span></p> <p><span data-preserver-spaces="true">Symptoms of scalp ringworm include:</span></p> <ul> <li><span data-preserver-spaces="true">Scaly, itchy patches on the scalp</span></li> <li><span data-preserver-spaces="true">Ring-shaped rash on the scalp</span></li> <li><span data-preserver-spaces="true">Hair loss, the hair may break off at the scalp, leaving black dots</span></li> <li><span data-preserver-spaces="true">Swelling, redness, and tenderness of the scalp</span></li> <li><span data-preserver-spaces="true">In some cases, mild fever and swollen lymph nodes</span></li> </ul> <p><span data-preserver-spaces="true">In addition to these symptoms, scalp ringworm can lead to complications such as scarring. Treatment for scalp ringworm typically includes antifungal medications and shampoos.</span></p> <h2><span data-preserver-spaces="true">What is Dandruff?</span></h2> <p><span data-preserver-spaces="true">Dandruff is a common condition characterized by itching and flaking of the scalp. A disease caused by the overgrowth of naturally occurring yeast on the skin, dandruff can also be generated by other factors, such as dry skin, sensitivity to hair products, and certain medical conditions. It is treatable with over-the-counter shampoos and other topical products, as well as by changing one's hair care routine. In severe cases, a doctor may recommend a prescription medication.</span></p> <h2><span data-preserver-spaces="true">Shampoos that help in recovering from different scalp conditions?</span></h2> <p><strong>Nizoral Extra Strength 2% Shampoo</strong></p> <p><span data-preserver-spaces="true"><a href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo">Nizoral extra strength</a> is a medicated shampoo that contains the active ingredient <a href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo">ketoconazole 2 %</a>. It treats dandruff and other scalp conditions caused by a fungal infection. It is available in different strengths, with Nizoral A-D Extra Strength being the most potent version. The shampoo kills the fungus that causes the scalp condition and reduces inflammation. It is typically utilized twice a week and works with different cures recommended by a healthcare provider. It is for external use only and should be applied to the scalp, massaged in and left for 3-5 minutes before rinsing off.</span></p> <p><strong>Selsun Blue 2.5% Shampoo</strong></p> <p><span data-preserver-spaces="true"><a href="https://www.homehealthcareshoppe.com/selsun-blue-25-extra-strength">Selsun Blue extra strength</a> is a brand of over-the-counter medicated shampoo used to treat dandruff, seborrheic dermatitis, and other scalp conditions. It contains <a href="https://www.homehealthcareshoppe.com/selsun-blue-25-extra-strength">selenium sulfide 2.5%</a> as the active ingredient, which helps to reduce the growth of yeast on the scalp. The shampoo works by slowing down the growth of skin cells on the scalp, which can reduce the amount of flaking and itching associated with dandruff. It also may have anti-inflammatory properties that can help to reduce redness and irritation. Selsun Blue shampoo is available in different formulations, including regular, extra strength, and colour-treated hair.</span></p> <p> </p> urn:store:1:blog:post:230 https://www.homehealthcareshoppe.com/birth-control-methods Choosing the Right Birth Control Method <p><span data-preserver-spaces="true">Choosing the correct birth control method can help you have peace of mind and prevent unwanted pregnancy. There are many options, each with different benefits and risks. Your physician can advise the best option for you.</span></p> <h2><span data-preserver-spaces="true">Birth Control Pills</span></h2> <p><span data-preserver-spaces="true">The pill is one of the multiple standard types of birth control. It contains a progesterone-like drug that prevents a woman from ovulating. Its effect lasts about three months and requires regular consumption for it to be effective. However, it is not for everyone and women with liver problems, migraine headaches, or blood clots should avoid it. </span></p> <h2><span data-preserver-spaces="true">IUD Device</span></h2> <p><span data-preserver-spaces="true">Another form of birth control is an intrauterine device (IUD). A healthcare provider inserts this device. It works by thickening cervical mucus and preventing sperm from reaching the uterus. It is a flexible T-shaped device placed in the vagina. IUD is the oldest technique and is very effective. Still, it takes time for an external device to become compatible with your body and can be irritating in the initial phase before settling down.</span></p> <h2><span data-preserver-spaces="true">The Contoured Diaphragm</span></h2> <p><span data-preserver-spaces="true">The <a href="https://www.homehealthcareshoppe.com/caya-contoured-diaphragm">Caya diaphragm</a> is another type of contraceptive device. It is a dome-shaped rubber cup with a flexible rim, and the foam inside the ring destroys the male sperm. It is inserted into the vagina using an applicator and is used with a <a href="https://www.homehealthcareshoppe.com/caya-diaphragm-gel">spermicide</a> ex: <a href="https://www.homehealthcareshoppe.com/contragel-gel-green">Contragel</a>. Females use it for emergency contraception.</span></p> <h2><span data-preserver-spaces="true">Female Sterilization Method</span></h2> <p><span data-preserver-spaces="true">The most effective method is the female sterilization method. Doctors often recommend this procedure for women who have had multiple miscarriages and need to avoid pregnancy. It is very effective and can prevent pregnancy up to three days after sex. It is available for purchase at most pharmacies.</span></p> <h2><span data-preserver-spaces="true">Contraceptive Injection</span></h2> <p><span data-preserver-spaces="true">Medroxyprogesterone acetate is a contraceptive injection that contains the hormone progestin. This method is 88 to 94 percent effective and is available by prescription. It is most effective for women who are less than 198 pounds. Depo-Provera is offered as an injection every three months and is available in the pharmacy or doctor's office.</span></p> <h2><span data-preserver-spaces="true">Male Condoms</span></h2> <p><span data-preserver-spaces="true">A male condom is the most commonly used to manage birth control. It will reduce your risk of STIs and is very effective when used with other birth control methods described above. A male condom is available from your health care provider or a drugstore.</span></p> <h2><span data-preserver-spaces="true">Male Vasectomy</span></h2> <p><span data-preserver-spaces="true">A male vasectomy is a surgical procedure that cuts the sperm tubes. It can result in abnormal sperm that can cause congenital disabilities. It is a reversible process for males.</span></p> <h2><span data-preserver-spaces="true">Conclusion</span></h2> <p><span data-preserver-spaces="true">If you are considering taking a birth control pill, you should talk to your doctor. They can prescribe you the proper medication and explain how to use it. The best time to take the drug is at the same time every day. It is best to take the pill before breakfast or before bed. During your first month of use, you will need to stop taking the hormone-containing medication for seven days. This allows the hormones to remain in your body for a few weeks before you begin to ovulate again.</span></p> urn:store:1:blog:post:229 https://www.homehealthcareshoppe.com/nizoral-2-shampoo-everything-you-need-to-know Nizoral 2% Shampoo: Everything You Need To Know <h1><span data-preserver-spaces="true">Nizoral 2% Shampoo: Everything You Need To Know</span></h1> <p> </p> <p><span data-preserver-spaces="true">When dealing with skin conditions and fungal infections, it can sometimes feel like there is no solution to your problem. But luckily, there are antifungal treatments like Nizoral (ketoconazole) 2%, which can help your situation. </span></p> <p> </p> <p><span data-preserver-spaces="true">If you’re struggling with extreme dandruff or seborrheic dermatitis, you may wonder if Nizoral 2% shampoo is a good choice. </span></p> <p> </p> <p><span data-preserver-spaces="true">Nizoral is a leading brand and contains ketoconazole 2% can be an excellent product for managing these skin conditions, and you can find out all you need to know here. We’ll go over this shampoo, how to use it, and some possible side effects. </span></p> <h2><span data-preserver-spaces="true">What Is Nizoral Shampoo?</span></h2> <p> </p> <p><span data-preserver-spaces="true">Nizoral shampoo is a topical antifungal shampoo used to treat certain skin conditions. Nizoral is formulated with 2% ketoconazole, a synthetic antifungal medication.</span></p> <p> </p> <p><span data-preserver-spaces="true"><a href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo">Ketoconazole 2% shampoo</a> kills and prevents the growth of fungus and yeast, which can lead to skin conditions. </span></p> <p> </p> <p><span data-preserver-spaces="true">While Nizoral 1% Shampoo is available over the counter, Nizoral 2% is only available through prescription in the United States. Still, it is available for purchase in Canada and does not require a note from your doctor. This means that you would need to consult your doctor about your issues.</span></p> <p> </p> <p><span data-preserver-spaces="true">Some common conditions where your doctor would prescribe Nizoral 2% would be:</span></p> <p><span data-preserver-spaces="true">● Severe dandruff</span></p> <p><span data-preserver-spaces="true">●      </span><a class="editor-rtfLink" href="https://nationaleczema.org/eczema/types-of-eczema/seborrheic-dermatitis/" target="_blank"><span data-preserver-spaces="true">Seborrheic dermatitis</span></a><span data-preserver-spaces="true"> (a skin condition that causes red skin, scaly patches, and dandruff)</span></p> <p><span data-preserver-spaces="true">●      </span><a class="editor-rtfLink" href="https://www.mayoclinic.org/diseases-conditions/tinea-versicolor/symptoms-causes/syc-20378385" target="_blank"><span data-preserver-spaces="true">Tinea versicolor</span></a><span data-preserver-spaces="true"> (a common fungal infection that results in skin discoloration) </span></p> <p> </p> <p><span data-preserver-spaces="true">These conditions generally result from an overgrowth of a yeast called Pityrosporum, Malassezia. </span></p> <p> </p> <h2><span data-preserver-spaces="true">How To Use Nizoral 2% Shampoo</span></h2> <p> </p> <p><span data-preserver-spaces="true">When using Nizoral ketoconazole 2% shampoo, you want to apply it to the affected and surrounding areas.</span></p> <p> </p> <p><span data-preserver-spaces="true">Lather it in your hands before application. Once applied, you should leave it on for 5 minutes and then rinse it out. </span></p> <p> </p> <p><span data-preserver-spaces="true">The benefit of a shampoo formula is that it makes it very easy for the treatment to cover the area thoroughly. This is important because all affected areas need to be dosed with ketoconazole to eradicate the fungal infection. </span></p> <p> </p> <p><span data-preserver-spaces="true">Because this is a medicated shampoo, you should utilize it as suggested by your medic or heed the instructions that come along with it. A typical dosage is used twice a week for two to four weeks to control the skin condition. </span></p> <p> </p> <p><span data-preserver-spaces="true">You can then use it once every 1-2 weeks for maintenance to prevent the fungal infection. The nature of fungal infections means you might have to keep treating them for a while before they disappear entirely. </span></p> <p> </p> <p><span data-preserver-spaces="true">Because Nizoral 2% is a topical medicated shampoo, it does not interact with any oral medication you may be taking. However, if you have any questions, you should consult your doctor. </span></p> <h2> </h2> <h2><span data-preserver-spaces="true">The Side Effects Of Nizoral (Ketoconazole) 2% Shampoo</span></h2> <p> </p> <p><span data-preserver-spaces="true">Nizoral ketoconazole 2% shampoo has some side effects, which is why you need to consult a doctor before usage. </span></p> <p> </p> <p><span data-preserver-spaces="true">Some common side effects include thinning hair, as well as changes in the color or texture of the hair.</span></p> <p> </p> <p><span data-preserver-spaces="true">Nizoral 2% can also lead to dry skin and mild itching. These side effects can be irritating but are not severe. They can also be the result of your body adjusting to the shampoo.</span></p> <p> </p> <p><span data-preserver-spaces="true">When experiencing these side effects, do not worry. These are normal to experience when starting to use Nizoral 2% shampoo. </span></p> <p> </p> <p><span data-preserver-spaces="true">If these side effects continue or concern you, consult your doctor to discuss what is best for you. </span></p> <p> </p> <p><span data-preserver-spaces="true">There are also some more severe side effects. These include burning and stinging, redness, and oozing the treated skin. You should consult a physician directly if you encounter them.</span></p> <p> </p> <p><span data-preserver-spaces="true">Another intense side effect can be shortness of breath, an urgent problem that you need to address immediately.</span></p> <p> </p> <p><span data-preserver-spaces="true">While these are potential side effects, they are sporadic. So, <a href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo">Nizoral 2% shampoo</a> is safe to use if you follow the instructions. </span></p> <p> </p> <h2><span data-preserver-spaces="true">Conclusion </span></h2> <p> </p> <p><span data-preserver-spaces="true">When it comes to treating fungal ailments, you need a solution that is going to work efficiently and fast. </span></p> <p> </p> <p><span data-preserver-spaces="true">A topical treatment like Nizoral 2% shampoo is ideal for getting good coverage on the affected areas to ensure a sufficient dosage. </span></p> <p> </p> <p><span data-preserver-spaces="true">For buying please follow the link below:</span></p> <p><a href="https://www.homehealthcareshoppe.com/nizoral-anti-dandruff-shampoo">Nizoral 2% Shampoo</a></p> <p> </p> <p><span data-preserver-spaces="true">Constant use of Nizoral helps in keeping your scalp clean and healthy. With regular usage, Nizoral 2% shampoo can help you manage your fungal infections and scalp conditions. </span></p> urn:store:1:blog:post:228 https://www.homehealthcareshoppe.com/treat-your-bunions-hhcs How To Treat Bunions? <p>Did you hear about bunions, or have you experienced pain from them? They can also be very painful when you walk. Having bunions is simply one of the most annoying aspects of foot pain. You'll want relief as soon as possible!<br />Bunions usually form because there is too much pressure on the ball of the foot when you walk or stand for long periods. Wearing tight or high-heeled shoes can contribute to bunions by making your bones and joints move out of alignment. To correct a bunion, surgery is needed, but there are many things you can do to prevent bunions from getting worse and even eliminate them entirely. The solution is simple for most people with bunions--start using toe corrector, <a href="https://www.homehealthcareshoppe.com/bunion-care">bunion correctors</a> , insoles and high-quality shoes. This will help correct the problem and prevent further bunions from forming.<br />Most people suffering from bunions are advised to wear comfortable, flat feet. Shoes with a gentle arch and proper support are recommended to solve this problem. Some medical specialists call this a "fibromyalgia syndrome," Many patients are advised to use the splint worn by podiatrists instead of shoes since the splint assists the joint movement. Most podiatrists recommend that patients with bunions wear the splint throughout the day and take it off for periods during the nighttime. The <a href="https://www.homehealthcareshoppe.com/bunion-bootie">bunion bootie</a> is also recommended to patients with severe pain since the mid arch supports the joint.<br />Some patients may choose to seek treatment for their bunions more traditionally. Doctors can perform the traditional cutting and stitching method with silver stitches or with "stitching through the middle" (cutting across the bunion). However, many experts claim that this traditional conservative treatment actually adds more pressure to the joint, worsening the deformity. Also, the conventional methods of removing bunions may remove too much pressure and may cause re-occurring pain. This is why it is more preferred to use a nonsurgical treatment such as Invisalign or InbetweenBunionLabs to take out the pressure on the joint and correct the deformity.<br />Many people suffering from bunions have flat feet or uneven arches, which affect the way the joint moves. This puts extra stress on the joint, and the bones and cartilage are subject to rubbing and irritation. This can cause friction, swelling, pain, and damage to the bones and cartilage. When the joint is not moving correctly, it can lead to bunions or even complete deformities.<br />It is not unusual for aging bodies to manifest bunions, as the bones and cartilage can no longer provide enough cushioning when they are moved. For this purpose, a lot of older people resort to wearing flat shoes. But it is essential to know that there is more than just a trend in choosing the footwear to wear. If you choose the wrong shoes, bunions could be developed even though the pressure on your joints is still manageable. Toe rings and arch supports are suitable materials to help prevent bunions in the future.<br />Suitable footwear is essential in preventing bunions. This is why orthotic inserts, sometimes called bunion relief spacers, are widely used by those suffering from bunions. These particular inserts, made from silicone and plastic, help align the bones and the cartilage, which help reduce friction. The spacers are most often found at the ball of the big toe joint, but you can also get them placed at the metatarsal bones, where the pressure is concentrated.<br />Orthotic and shoe orthotics are also available over the counter and can be used to treat bunions right away. With this type of treatment, the problem is addressed as soon as symptoms arise, making it easier to prevent the problem from worsening. In fact, some people claim that wearing the proper shoes helps them live longer, which is an example of the chief reasons for the growing demand for toe separators. And since there is no realigner, these devices are an excellent solution for getting relief for bunions.</p> urn:store:1:blog:post:227 https://www.homehealthcareshoppe.com/bunion-pain-relief Bunions and Treatments <p>Bunions, or bunionettes, are painful bumps on the foot's side that are extremely common among women. They commonly cause inflammation, bruising, and pain, and they can appear just about anywhere on foot but more specifically on the big toed toe. These painful bony lumps that lie seem on the side of the large toe most commonly are caused by a change of bone along the toe's length. Although bunions can also be aggravated by physical trauma to the foot or wearing very tight, narrow shoes, they can also be genetic. Bunions are not limited to footwear, though. Many athletes have bunions as well, perhaps most notably basketball star Baron Davis.<br />Bunions can be treated in several ways. One way is with modern orthopedic cushioning techniques. With these techniques, the doctor can actually realign your bunion's bones so that they are lined up properly with each other. When this happens, the bunion pain goes away, usually within a couple weeks. This is relatively quick for bunions sufferers since it takes a lot of pressure off the joint.<br />Another option for getting relief from bunions is with over-the-counter arch support insoles. There are several varieties available, and the easiest way to tell which insoles will work for you is to try them out. You'll want to try them at various angles so that you can get a feel for how they work, and you'll want to compare them at multiple pressures to see if they provide sufficient cushioning. If you find that some of your insoles do not work well for you, you might want to try another variety.<br />Bunions can also be treated less expensively by wearing <a href="https://www.homehealthcareshoppe.com/bunion-bootie">bunion booties</a>. These are specially designed to gently guide crooked toe(s) back to a more natural position and relieve pain. The booties help in improving your balance. Maintaining balance in your body is very important.<br />Arch supports are also available for people who suffer from bunions on both feet. As their name implies, arch supports directly sit on top of the first or second toe arch to give you relief from bunions on the big toes. Although this method provides good comfort, it is typically only a temporary fix. In most cases, bunions return after the supports are removed.<br />The third, and probably the best bunion corrector, are surgery. However, before you decide to have surgery, be sure to do your research. Surgery is expensive, it comes with many risks, and it is not guaranteed to work. Although it may provide long-term relief, surgery can also lead to other problems down the road, like a re-infection or re-calcification of the bunion.<br />Bunions are also caused by tight-fitting shoes. If you are serious about bunion relief, it's essential to make sure that your shoes fit correctly. If they're too small, they don't perfectly cushion the foot and can actually irritate the toes, causing more pressure and irritation. On the other hand, if they're too big, they can cause undue stress on the back and cause even more irritation. A better fitting shoe is a way to prevent bunions from forming on your toes.<br />Bunions are also often caused by deformities in the pelvic region. If you are experiencing bunions, you may want to talk to your doctor about an exercise program to relieve discomfort. Some potential solutions include Kegel exercises, which strengthen the pelvic floor muscle and help with pressure on the bunion. Another option is a <a href="https://www.homehealthcareshoppe.com/bunion-care">bunion corrector</a> shoe, a comfortable and helpful shoe that supports the entire foot and prevents pressure from building up around the joint. A bunion corrector can also reduce the effects of stress and tension on the bunion area. The added support can improve circulation, preventing the bunion pain and pressure from getting worse.</p> urn:store:1:blog:post:226 https://www.homehealthcareshoppe.com/back-pain-episodes-cure-and-prevention Back Pain Episodes (Cure and Prevention) <p><span data-preserver-spaces="true">Back pain ranks as one of the most frequent reasons people miss work or go to the doctor, and it's a leading cause of missed days at work. Thankfully, you could take measures to either prevent or alleviate most back pain episodes without any medication. Proper body mechanics and postural control when exercising can often heal your back in just a matter of weeks. If prevention fails, back muscle sprain or strain may only resolve when you take medication.</span></p> <p><span data-preserver-spaces="true">For chronic back pain, the road to recovery can be long and arduous. Chronic conditions are more likely to have underlying causes that are currently unknown. However, in almost all cases, the condition stems from a combination of muscle tension and prolonged immobility. In this case, a combination of exercise, rest, and good postural habits can cure your back pain for good. Rest is imperative: resting after every workout is important as it "sets the scene" for your next session, but you don't want to rest too much, or you'll be stiff and sore the day after.</span></p> <p><span data-preserver-spaces="true">Strengthening and stretching exercises for your lower back can do wonders for both prevention and relief. Stretching tight muscles and strengthening weak ones can not only reduce pain symptoms but strengthen ligaments and muscles so you can avoid another episode. Also, stretches help ease any inflammation by lubricating the joints. In this way, regular stretching for your lower back pain can not only help improve its severity but also protect it against future episodes.</span></p> <h2><span data-preserver-spaces="true">Using Cold Therapy To Improve Back Pain </span></h2> <p><span data-preserver-spaces="true">Basic <a href="https://www.homehealthcareshoppe.com/cryo-cuff">cold therapy</a> can include the application of warm compresses, ice chips, warm baths, or even a warm water bottle. For severe back pain, physicians often recommend cryotherapy to reduce inflammation and increase healing time between therapy sessions. This treatment is often done in an office setting using a cryoprobe that injects a solution directly into the back to reduce swelling and increase blood flow to the area. Patients typically return to normal activities within one to two days, and they are sent home to get back to their daily activities.</span></p> <p><span data-preserver-spaces="true">There are numerous kinds of cold therapy depending on the type of injury and the severity of the injury, and the extent of the damage. If you are experiencing significant pain or if your injury has caused deformity or limited joint function, you may need to have surgery or physical rehabilitation to correct the damage. Many physicians recommend using cold therapy immediately following surgery to reduce inflammation and alleviate pain, and many patients find that using cold after physical therapy relieves pain or stiffness.</span></p> <p><span data-preserver-spaces="true">If the source of your injury is from traumatic injuries such as a sports-related injury or car accident, using heat and ice packs and alternating heat and cold may help speed healing. If your injury has not been involved in sports or auto accidents, you can use a <a href="https://www.homehealthcareshoppe.com/cryocuff-knee">cryo cuff</a> pad to relieve soreness and provide pain relief quickly. For back pain, you can use a cold-water bottle wrapped in a towel to provide relief from soreness and apply it to the back for pain relief. You can also apply chilled wraps to increase blood flow and promote healing.</span></p> urn:store:1:blog:post:225 https://www.homehealthcareshoppe.com/heartgard-plus-for-heartworm-prevention Top Tips To Prevent Heartworm Disease In Dogs <p>The heartworm prevention in dogs is usually easy to spot, since it is characterized by clinical signs such as diarrhea, vomiting, increased appetite, increased urination, and at times, even death. However, signs of heartworm infection may also be associated with other diseases so you must be sure if you suspect heartworms or another ailment. Once your dog has heartworm, treatment is the next step to prevent further spread of the disease. This step requires prompt treatment, even before the disease is cured.</p> <p>Although heartworms are highly transmissible to humans, they are not fatal. They can however cause a wide range of symptoms which are highly similar to common illnesses like diarrhea. However, heartworms carry much more risk for your dog's health and there are some things you need to know when dealing with the risk of heartworm infections. Heartworm infections can be transmitted to humans by mosquitoes, fleas, ticks, and heartworms themselves. Since heartworms are transmittable through blood, heartworm infections can spread through contact.</p> <p>Since many heartworms are caused by parasites with a host range of life cycle, they can spread to even animals and children if the proper steps are not taken to prevent the spreading. Some of the important steps include administering heartworm medicine regularly to your dogs, knowing the signs of heartworm infections, deworming your pets, avoiding risky situations where your pets can come in contact with mosquitoes, fleas, and ticks, and keeping your pets away from ticks. The signs of heartworm infection can easily be detected since they are common to any dog's behavioral changes and can include lethargy, decrease in activity, weight loss, lameness, depression, loss of appetite and frequent vomiting, difficulty in breathing, swollen legs, and joints, and constant licking of the body. Some other common symptoms include blood in the stool, swelling around the groin area, and dark urine.</p> <p>To prevent Heartgard worms, a monthly dose of <a href="https://www.homehealthcareshoppe.com/heartgard-plus-chewable">Heartgard plus chewables</a> keeps them safe and healthy.</p> urn:store:1:blog:post:224 https://www.homehealthcareshoppe.com/arthritis-cryo-cuff-treatment Arthritis and Cold Therapy Treatment <p>Arthritis is a phrase used to describe certain disorders that affect the joints and surrounding tissues but don't involve swelling or inflammation in the joint. Some of the diseases include Rheumatoid Arthritis (RA), Osteoarthritis (OA), Inflammatory Hip Disease (IBD), and Rheumatic fever (RHD). While arthritis does not necessarily lead to the development of these conditions, they commonly occur together and can cause a great deal of pain in an individual's life. <a href="https://www.homehealthcareshoppe.com/cryo-cuff">Cryo Cuff</a>, also known as cold therapy, is one such treatment method that can relieve some of the pain and discomfort caused by arthritis and other similar conditions. Arthritis affects the joints of the hips, knees, elbows, feet, and spine of individuals.<br />If you wonder what happens if the cuff inflates while the patient is in the cold therapy unit, the medical staff will place a cold therapy unit on top of the patient's body and turn the machine on. A cryo cuff is an elastic-type covering that is placed over a patient's arm to compress it. The unit's primary purpose is to keep the patient's body within a specific temperature to reduce swelling. With compression, the blood pressure on the joints and tissues increases, which relieves the pain. <br />While some discomfort is associated with using a <a href="https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg">cryo cuff</a> during an arthritic flare-up, most people report that the pain is mild to moderate and typically only felt during the first thirty minutes of using the appliance. While using this type of therapy, patients need to consult their doctor before using a cryo cuff.</p> urn:store:1:blog:post:223 https://www.homehealthcareshoppe.com/why-should-you-wear-a-knee-brace Why Should You Wear A Knee Brace? <p>The <a href="https://www.homehealthcareshoppe.com/genu-train">Genutrain knee support</a> is made of anatomical knitted material and has an integrated elastic insert for a precise fit. The Genutran Knee Brace comes in comfortable, lightweight support that provides the right amount of compression to relieve knee pain and swelling and increase knee strength. It also stabilizes the knee, aiding in pain relief and promoting proper movement and mobility. The brace is ideal for active seniors as well as younger individuals.</p> <p><span data-preserver-spaces="true">Knee bracing, also called knee support braces, are an effective treatment for osteoarthritis of the knee (osteoarthritis affects the hips, knees, and ankles). Knee bracing, like all protective equipment, must be appropriately used to obtain the best results. It is essential to wear the correct size. Younger people may need to wear a smaller size than an older adult to ensure optimal protection. Wearing the right support for the most significant amount of time helps maintain bone stability and prevents excessive wear and tear.</span></p> <p><span data-preserver-spaces="true">Knee braces can be useful, providing relief from pain, swelling, and mobility. These products are not recommended for use in conjunction with an athletic shoe, such as running shoes, as they do not provide adequate shock absorption to reduce jarring on the knee. For this reason, they are not the right choice for athletes who perform physical therapy and strength training. Proper fitting footwear is necessary for an effective knee brace. Some knee braces have padding for extra comfort and skinniness.</span></p> <p><span data-preserver-spaces="true">Braces come in various materials and styles. The <a href="https://www.homehealthcareshoppe.com/bauerfeind">Genutrain knee brace</a>, made of breathable fabric, has been shown to provide adequate support. The Biofinity, made of a flexible elastomeric material, provides excellent blood circulation to the area. All bracing offers excellent support and minimal restriction, but the type and quality of the material used will determine how well it works.</span></p> <p><span data-preserver-spaces="true">An important decision for those considering purchasing knee braces is the location of the brace. Many patients prefer to wear them close to the knee, but others do not like this idea. This is because close proximity can cause undue pressure on the muscles and tendons of the knee's inner side. Wearing a brace further away from the knee allows more space between the skin and the tissues of the knee's inner side.</span></p> <p><span data-preserver-spaces="true">Wearing a brace over the years can sometimes cause excessive pain. Braces are not a cure for osteoarthritis, but their addition can alleviate some of the symptoms. Osteoarthritis can be extremely painful. Wearing a brace provides some measure of relief for the pain.</span></p> <p><span data-preserver-spaces="true">Wearing braces does not need to be uncomfortable. Knee straps are available that are comfortable and promote blood flow to the knee. Some straps are made of neoprene, which is more comfortable than standard cloth straps and allows more blood to circulate to the knee. These can be worn both when exercising, as well as every day.</span></p> <p><span data-preserver-spaces="true">The advantages of a <a href="https://www.homehealthcareshoppe.com/knee-braces">knee brace</a> are many. They can be used to treat a wide variety of ailments, including but not limited to: arthritic patellar pain, tendinitis (injury to the tendon and muscle surrounding the knee), Osgood Schlatter (a condition where the tendons of the quadriceps get inflamed and lose their strength), patellar chondromalacia, patellar kneecap problems and shin splints (a minor strain to the front of the shin bone). Wearing a brace helps many people maintain their independence and physical fitness. Knee bracing is usually not recommended as the first treatment for any one of these conditions, but if your doctor feels you should use it to treat one of them, he or she will tell you if it is a suitable treatment plan.</span></p> urn:store:1:blog:post:222 https://www.homehealthcareshoppe.com/online-evolution-walker-rollator-trillium Evolution Walker - A Life time partner in golden age <h2 dir="ltr">Age is a question of mind over matter. If you don&rsquo;t mind, it doesn&rsquo;t matter. ~ Leroy &ldquo;Satchel&rdquo; Paige</h2> <p dir="ltr">Or we can say, &ldquo;If your body doesn&rsquo;t mind, it doesn&rsquo;t matter&rdquo;. But, the harsh reality is we can rule over our minds but definitely not over our bodies! With the natural age cycle the strength, vitality, energy in us starts to wither away. While once exploring, roaming out in garden, basking in the glory of the sun, reveling in the life&rsquo;s majesty was something we loved doing with age all this turns into an unachievable task for us!</p> <p dir="ltr">How many times have you heard your parents or Grandparents complaint about their aching legs after just walking a few metres, swollen joints, severe knee pain? All because they had to force themselves to walk to the store which was just a few stone&rsquo;s throw away, obviously, they did not want to bother you taking them along!</p> <p dir="ltr">But the pain that they suffer afterwards is simply unbearable by their bodies and to see them like this is a sight unbearable to our hearts! It&rsquo;s time all of us take a pledge to never let our parents; grandparents suffer through the test of old age!</p> <p dir="ltr">It&rsquo;s high time we introduce them to something which will inject life back into them. Gift them Evolution Trillium Series Walker, one of a kind,&nbsp;most comfortable walker in the market today!</p> <h2 dir="ltr">Why Evolution Trillium Series Walker?</h2> <p dir="ltr">Well! Why not?</p> <p dir="ltr">With a new quilted padded seat cushion and a wide back strap pad, users can sit in comfort and walk in style. It comes with an all new cable free braking system, allowing for effortless handle height adjustment and easy maintenance.&nbsp;</p> <h3 dir="ltr">A quick rundown through its gazillion of other features:</h3> <ul> <li dir="ltr"> <p dir="ltr">No Cables no hassle. Dont see them makes it clean and tangle free.</p> </li> <li dir="ltr"> <p dir="ltr">Want to clean your rollator then&nbsp;you can remove your&nbsp;seat cushions.</p> </li> <li dir="ltr"> <p dir="ltr">Oh my my light like a feather are the wheels of your rollator.</p> </li> <li dir="ltr"> <p dir="ltr">You need extra comfort then have it with 1.5" wide seat having a quilted and padded seat cushion</p> </li> <li dir="ltr"> <p dir="ltr">Breaking system is without cables which are hidden&nbsp;and&nbsp;easy to adjust and maintain.</p> </li> <li dir="ltr"> <p dir="ltr">Get a basket for carry on luggage which is collapsible,foldable and removable.</p> <p dir="ltr">&nbsp;</p> </li> </ul> <h2 dir="ltr">Hey! It&rsquo;s not over yet!</h2> <p dir="ltr">&nbsp;</p> <p dir="ltr">Optional Accessories: &nbsp;&nbsp;&ldquo;Style imbued in every aspect&rdquo;</p> <p dir="ltr">&nbsp;</p> <ul> <li dir="ltr"> <p dir="ltr">Cup Holder &nbsp;(Because, a chilled drink wouldn&rsquo;t hurt)</p> </li> <li dir="ltr"> <p dir="ltr">Phone Holder (For those chit-chat sessions on the go!)</p> </li> <li dir="ltr"> <p dir="ltr">Flower Vase (Cute! Isn&rsquo;t it, We can do almost anything to make you smile)</p> </li> </ul> <p dir="ltr">&nbsp;</p> <p dir="ltr">&nbsp;</p> <p dir="ltr">How about if we add some colors to your ride?</p> <p dir="ltr">&nbsp;</p> <p dir="ltr">Available in: &nbsp;&nbsp;&ldquo;What&rsquo;s in is out on our website&rdquo;</p> <p dir="ltr">&nbsp;</p> <ul> <li dir="ltr"> <p dir="ltr">Carbon Black</p> </li> <li dir="ltr"> <p dir="ltr">Pink</p> </li> <li dir="ltr"> <p dir="ltr">Chinatown Blue</p> </li> </ul> <p>&nbsp;</p> <p dir="ltr"><strong>Now, make age just a number and do not sink into slumber!</strong></p> <p dir="ltr">Because, when our Evolution Trillium Series Walker is here you definitely don&rsquo;t have to care! Be a child again, be free to wander in the open grounds, totally safe and sound. Let nothing define you and let age never describe you..</p> <p dir="ltr">Just like ours, we understand the value of your life too. One life, one time, innumerable roles to play, so many dreams to fulfil, so much to achieve, let nothing refrain you from living a life of the &ldquo;Size of a King&rdquo;. Set yourself and the people you love free from the shackles of old age.</p> <p dir="ltr">With Home Health Care Shoppe&rsquo;s Evolution Trillium Series Walker don&rsquo;t regret growing older because this is a privilege denied to many!</p> <p dir="ltr">MAKING YOUR LIFE &ldquo;A WALK TO REMEMBER&rdquo;, SINCE FOREVER!</p> <p>&nbsp;</p> <p>&nbsp;</p> urn:store:1:blog:post:221 https://www.homehealthcareshoppe.com/outdoor-mobility-scooters-on-sale-canada Mobility Scooters Canada - Summer is Here ! <p>Portable or&nbsp;<a href="http://homehealthcareshoppe.com/buy-mobility-scooters-online">lightweight mobility scooters</a> are made by many manufactures and are some of the most popular scooters for their ease of use and maneuverability. These scooters are usually around 75 to 125 lbs and can be broken down into several pieces for easy storage with the heaviest piece being the battery@ 25 to 30 lbs.</p> <p>Lightweight scooters will usually have a maximum weight capacity of 250 lbs. With top speeds up to 4 mph. Typical of a portable mobility scooter is the three wheel design. This feature is useful as it allows an extreme turning radius and excellent maneuvering. These scooters just like others are steered using the tiller or bicycle like handle bars. The tires are made of a solid substance which gives maximum longevity but does take away from the comfort when compared with a pneumatic tire.</p> <p>As far as <strong>electric mobility scooters</strong> are concerned the lightweight version is here to stay. In fact some companies like Drive make a good chunk of their profits from the unique <a href="http://homehealthcareshoppe.com/buy-mobility-scooters-online">portable mobility scooter</a>&nbsp;market. They are useful as an indoor aid as well as outdoors. Their small size allows them to get close to furnishings and manage tight spaces with ease. Although not as maneuverable as a power wheelchair, the portable mobility scooter holds its own. Especially in the value department! Most lightweight scooters run $950.00 and up brand new with free shipping.</p> <p>If you are looking to spend less than that I would suggest looking into used <strong>mobility scooters</strong>. Used scooters are becoming more and more available as the freedom of mobility spreads. Most used mobility scooters are in fairly good shape and are in need of only a new battery.</p> <p>I have selected a few Scooters from www.homehealthcareshoppe.com that&nbsp;have received good reviews.</p> urn:store:1:blog:post:220 https://www.homehealthcareshoppe.com/mobility-scooters-buying-guide-for-seniors Mobility Scooters- Buying Guide for seniors <p>There are several ways to find a cheap mobility scooter. In this day and age, who can blame you for wanting to get the best price on a vehicle that will help you regain the ability to move about, visit your friends, or just move around the house and go shopping! On this page, we will go over four ways to reduce your cost when buying your bargain mobility scooter.</p> <p>First, have you thought of your health insurance? A lot of the time, insurance will pay for the mobility scooter based on the doctor&rsquo;s prescription. If you have extended health benefits, they will contribute as much as 80% toward the cost of your mobility electric scooter. This alone will bring your out of pocket expense for the mobility scooter down to a manageable level. With some insurance, you could even end up with a completely free mobility scooter on your hands.</p> <p>Second, have you thought what type of mobility scooter do you want? Electric power chairs, or power wheel chairs sport bigger and more comfortable seats, but can cost in excess of $3,000 or more. Due to their weight, a special mobility ramp or a mobility lift will be needed to move them across the stairs in the house, and a mobility scooter carrier will be required to transport them in a car. So these will be additional expenses that may not even be covered by most insurances, private or government. When you choose a mobility scooter instead of a power wheelchair, you will relinquish some comfort when riding due to smaller and lighter wheels, and due to a less comfortable and usually smaller seat, but your overall cost will be much less. You will be able to get an inexpensive mobility scooter for less than a $1,000 and, you will be able to pick a folding mobility scooter, or a scooter you can easily break down and transport in a trunk of the car, again saving money on transportation and reducing your overall cost.</p> <p>&nbsp;</p> <p>Third, once you have decided on what insurance you will use, and whether you will want a power wheel chair or a mobility scooter, you will have several choices for brand names and models. The choices in the mobility scooter marketplace are tremendous and alone on our website you will find a good selection and several reviews of different brands and models of mobility scooters you can pick from. There are a number of discount mobility scooters to be had.</p> <p>Fourth, if your finances still do not allow a purchase of a brand new mobility scooter, you can always go with a used mobility scooter. Just be sure that you know it is in a good working order. Ask about the age of the battery as well and be prepared to invest some money down the road in a new battery, and in possible upgrades or repairs.</p> <p>To check out a list of&nbsp;<a href="http://homehealthcareshoppe.com/bobcat-x-4-wheel-scooter">mobility scooters</a> which are below 1000$ check our mobility category.</p> urn:store:1:blog:post:219 https://www.homehealthcareshoppe.com/mobility-scooter-sale-over-time Mobility Scooters- Technology innovation to keep 60+ population mobile <p>Now a lot of people who try to buy their first scooter are surprised by several things. The first is the recommended retail price of most mobility scooters. In many cases the RRP of 8mph <a href="http://homehealthcareshoppe.com/electric-medical-scooters">mobility scooter</a> could be as much as a small car, around six or seven thousand pounds. The second surprise will be the wild variations in listed prices on some models. Some dealers (less so on the Internet) will NEVER volunteer to discount a product, offer all products at or around the RRP; other dealers however will discount hard, sometimes as much as sixty or seventy percent of the manufacturers recommended price. The third surprise is that some dealers will never list a price at all.</p> <p>For the new consumer of mobility products this seems bizarre and in many ways they are right. Ultimately what drive this strangeness are two things, the manufacturers and the large retailers. Traditionally mobility scooters were sold in one of two ways (if we exclude the Mobility scheme from this discussion), either from shop fronts or by direct marketing. Mobility scooters have always been a low volume product and in order to maintain either expensive property or an expensive sales force it was necessary to make a very large mark up on each unit. In order to get ahead companies would invest in larger properties and more staff in order to make sales.</p> <p>Since the advent of the internet this has all changed, now smaller family run businesses are able to take advantage of their low overheads and sell products online at greatly reduced margins. The way to get ahead now for these businesses is to invest in stock and increase volume.</p> <p>This has not been met with joy buy the large established dealers and to finally get to the point, this is what is happening in the market place: in order to maintain market share large dealers put pressure on the manufacturers to keep the prices inflated, the manufacturers put pressure on the small dealers to stop advertising low prices, and in this way the large dealers hope to maintain the status quo for a few more years.</p> <p>Unfortunately for the big dealers the online dealers are getting smarter, some even offers instant mobility scooter price match services that will send you a price beating quote in seconds at the click of a button. The future looks bright for mobility consumers.</p> <p><a href="http://www.homehealthcareshoppe.com">www.homehealthcareshoppe.com</a> brings a wide range of selection for mobility scooters and with prices that are unmatched in Canada.</p> urn:store:1:blog:post:217 https://www.homehealthcareshoppe.com/different-stages-of-ulcers Different stages of Ulcers <p>Ulcers are the open wounds which appear on the skin on inside the body in the hollow organs which are painful and burn a lot and appear mainly because of reduced blood supply to the part of the skin or the organ. They appear as open craters in the skin, are mostly round in shape &ndash; with an exception of highly advanced ulcers which have irregular shape &ndash; and have skin corroded in layers. The center most part is many a times the maximum corroded with the destruction of the epidermis, the dermis, the fat layer; the outer part curves towards the normal skin where the destruction is of the upper layer of the skin &ndash; the epidermis &ndash; with increasing involvement of the dermis and fat layer. The skin around the ulcer is red, tender to touch, painful and swollen. Sometimes patient can feel pain around the ulcer and fluid oozes out from the wound and rarely a patient may have fever if bacterial infection forms around the infected area where pus formation takes place. Sometimes ulcers can also bleed and bleeding depends on how has the infection spread around the area. Wearing <a class="ke__keywords__ideas__item ellipsis" title="diabetic foot ulcer" href="https://homehealthcareshoppe.com/remedy-pro-off-loading-shoe">diabetic shoes</a>&nbsp;for foot ulcer helps in relieving the pain.</p> <p><strong>Classification of Ulcers:</strong></p> <p>Ulcers are classified according to the time which they require to heal. The healing process for ulcer is very slow.</p> <ul> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If an ulcer heals in up to 12 weeks (3 months) time, then it is termed as Acute Ulcer.</li> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If an Ulcer takes more than 12 weeks times to heal, then it is known as chronic ulcer.</li> </ul> <p>&nbsp;</p> <p><strong>Six different Stages of Ulcer Development</strong></p> <p><strong>Stage One Ulcer formation:</strong></p> <p>The skin becomes red along with the soft underlying tissue.</p> <p><strong>Stage Two Ulcer formation:</strong></p> <p>The redness of the skin becomes more and more pronounced and the part starts swelling. Slowly, one or two blisters appear on the swollen part and the skin layers above the blisters stats to become dead and peel off.</p> <p><strong>Stage Third Ulcer formation:</strong></p> <p>The area around the peeled off skin, becomes dead which is known as necrosis of the skin. The fat beneath this skin gets exposed.</p> <p><strong>Fourth Stage Ulcer formation:</strong></p> <p>The fat layer under the skin gets exposed under the deep dead tissue. Muscles beneath the fat layer get exposed and it is a start of the fifth stage.</p> <p><strong>Fifth Stage Ulcer formation:</strong></p> <p>Deterioration&nbsp;of the muscle begins and further loss of fat and skin around the infected area escalates. Bones beneath the muscle layer are exposed.</p> <p><strong>Sixth Stage Ulcer formation:</strong></p> <p>In the final stage infection reaches the bone and septic starts to set in the joints. This is a very serious condition.</p> <p>Ulcers can reverse at any stage provided they get proper treatment, cleaning, dressing and medication. Chronic Ulcers is a stage where healing process has not started and over 12 weeks have passed.</p> <p>Some of the symptoms for acute ulcer:</p> <ul> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Constant pain in infected area day and night</li> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Have increasing pain</li> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Friable granulation tissue</li> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Foul&nbsp;odor</li> <li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Wound breakdown instead of healing</li> </ul> <p>Symptoms worsen once the wound gets infected especially uncle in your calf known as venous skin ulcers. Infection can also appear at other prominent sites such as the veins. Such sites include areas around the veins of lower legs, the calf and the lower side of the ankle where the pressure of the whole body on the ankle joint is the maximum. These ulcers cause the legs to ache a lot and are swollen. There are lot of chances that these ulcers would get infected and thus, they develop&nbsp;unpleasant odour, increased tenderness and redness. The areas where a venous ulcer can develop will get dark red or purple, the skin becomes thick and dries up with lot of itching. People suffering from Diabetes have a higher chance of getting venous skin ulcers, as these people are at higher risk of developing diabetic neuropathy. Other uncommon sites where ulcers can develop although rare, ulcers have developed at other places such as&nbsp;cheeks, soft palate, the tongue, and on the inside of the lower lip. These ulcers are painful but are acute in nature and can heal in one to two weeks.</p> <p>&nbsp;</p> urn:store:1:blog:post:216 https://www.homehealthcareshoppe.com/knee-strengthening-exercises Knee Strengthening Exercises <p>Knee pain caused by an injury or weak muscles can often be relieved by performing knee strengthening exercises. By starting with a few basic exercises, you will quickly begin building some much needed knee strength. This will allow you to eventually progress to more advanced moves. The basics should be performed two to three times per week. As your knees gain strength, you can eventually increase your repetitions. Below you will find some of the basic knee strengthening exercises you can perform to start strengthening your knees. To avoid a knee injury you can wear a&nbsp;<a href="http://homehealthcareshoppe.com/knee-braces">knee brace</a> while performing the exercises described below.</p> <h2>Straight Leg Raises</h2> <p>Begin by lying flat on your back. Bend your left knee and straighten your right leg. Flex your foot and lift your leg, toes toward your head, and maintain your position for 10 seconds. Make sure that your leg stays straight and that you tighten your quadriceps muscles during the raise. You will only need to raise your leg six inches from the ground for the exercise to be effective. If you need a greater challenge, try wearing an ankle weight. Repeat fifteen times per leg.</p> <h2>Single Leg Bridge</h2> <p>Start out on your back. Your knees should be bent and your feet should be flat on the floor. Slowly begin raising your bottom up until you have created a straight line running from your knees up to your shoulders. Now, slowly straighten your right leg so that it is parallel to your left. Maintain your position for 10 seconds and then lower the right leg. Switch sides. Repeat three times per leg.</p> <h2>Hamstring Curl with a Resistance Band</h2> <p>Begin by securing one end of a resistance band around your ankle and another end around the leg of a chair or other heavy object. Lay down flat on your stomach. Bend your right knee slowly, ensuring that your hamstrings tighten during the movement. Do three sets of ten per leg.</p> <h2>Long Arc</h2> <p>Sit down in a chair with feet flat on the ground. Lift your left foot up and straighten your leg as much as you can without feeling any pain. Hold this position for five seconds and slowly lower down to the starting position. For a greater challenge, use ankle weights. Repeat fifteen times per leg, twice per day.</p> <h2>Lunges</h2> <p>The lunge is a popular exercise to strengthen the knees, quads and glutes. Begin by standing up straight. Take a big step forward from your right side, bending your right knee until it is at a ninety degree angle. Ideally, your left knee should be facing downward, bent at a ninety degree angle. For beginners, this may be something to work up to. Hold this position for twelve seconds. Slowly raise yourself back up and get your right leg back to where you started. Repeat ten times on each leg.</p> <h2>Wall Slides</h2> <p>Begin by standing with your back up against a wall. Next, position your feet so that they are approximately 16 inches from the wall. Lower yourself down into a squat. Don&rsquo;t push yourself too far. You want to stop when you begin to feel your muscles working. Make sure that your feet stay forward and take care not to bow your knees inward. Also, make sure that your knees are at a ninety degree angle. You don&rsquo;t want to go any further than this as it can cause excessive strain on your knees. Hold the position for twenty seconds and repeat the exercise five times. You may also place a stability ball behind your back for a greater challenge.</p> <h2>Knee Extension with a Resistance Band</h2> <p>Secure one end of the resistance band to your right ankle and the other to your left ankle. Start out by sitting on a tall chair with your back straight. Slowly begin straightening your leg as far as you can while tightening your quad muscles. Take care not to lift your leg off of the chair. Repeat ten times on each side.</p> <h2>Precautions for Knee Strengthening Exercises</h2> <p>Remember to discuss any new workout regimen with your doctor before starting. The goal of these knee strengthening exercises is to build strength and help relieve knee pain. If you are feeling any pain during these exercises, take a step back and work your way up to the full exercise. For example, do not straighten your leg completely if it is painful to do so. Work your way up to it.</p> urn:store:1:blog:post:215 https://www.homehealthcareshoppe.com/what-is-the-meaning-of-ketones-and-how-does-it-affect-diabetic-patients What is the meaning of Ketones and how does it affect diabetic patients? <p>Ketones are acids that are produced when your r body breaks down fat. If you have high blood sugar, too, ketones mean that you do not have enough insulin in your body to keep fat from breaking down. Your body gets rid of ketones in your urine, so it is important to drink lots of fluids- if ketones are present. If ketones are produced more quickly than your kidneys can get rid of them, they will accumulate in your blood and cause nausea and vomiting. It is important to try to get rid of ketones before you get to this point, because nausea and vomiting can lead to dehydration and acidosis (too much acid in your blood). This can result in a vicious cycle in which vomiting leads to dehydration, which makes the ketoacidosis worse, which, in turn, causes more vomiting. At this point, you often need to be hospitalized and treated with intravenous (IV) fluids and insulin to break the cycle. The only way to keep ketones from forming is to take extra insulin. Some people are very sensitive to insulin and only take small doses, but others are taking much larger doses. The dose of short-acting insulin that you will take to treat your ketones depends on your daily insult talk to your doctor or diabetes educator to determine your correct dose.</p> urn:store:1:blog:post:214 https://www.homehealthcareshoppe.com/dog-collars-and-leashes-choices Dog Collars and what to choose ? <p>&nbsp;</p> <h2>Flat Collars:</h2> <p>Most well-trained dogs do best on a simple&nbsp;<a href="http://homehealthcareshoppe.com/dog-collars-and-leashes">flat collar</a> with a buckle. These humane collars do not restrict the neck and come in a variety of materials, including leather, nylon, and cotton web. Nylon usually outlasts cotton, but it can be irritating to sensitive skin, polypropylene collar0-&lsquo;&raquo; which are narrow and rolled, combine many of the good qualities of nylon and cotton because they are as sturdy as the former and as soft as the latter.</p> <h2>Martingale Collar:</h2> <p>Martingale collars are &ldquo;limited slip&rdquo; devices especially useful for dogs with long, narrow heads who can easily back up and duck out of regular collars. The limited slip collar tightens up enough to prevent this but not enough to choke the dog the way a choke chain does.</p> <h2>The Scruffy Guider Collar:</h2> <p>This combination collar is a compromise between a traditional collar and a head halter.It consists of a double nylon collar with one loop that sits high on the dog&rsquo;s neck while the other rests lower. This collar gives more turning control than a conventional collar without evoking the resistance that a head halter usually brings out in a dog (until he gets used to it).</p> <h2>Specialty Collars:</h2> <p>There are a variety of specialty collars available in addition to the more traditional ones. Some glow in the dark so that you can see your dog when he&rsquo;s outdoors at night. Others reflect light so that when a flashlight is directed at them, they shine brightly. Check with your online pet supply store for more information on specialty collars. &nbsp;</p> <h2>Head Halters:</h2> <p>Head halters may look like muzzles, but they are not. The dog can eat, drink, and even bite. A head halter fastens behind the dog&rsquo;s ears with a strap that goes around his muzzle. The collar works by putting gentle pressure on the back of the clog&rsquo;s neck and nose if the pulls forward&mdash;something like a horse halter. This pressure elicits a calming neurochemical response as well. Conventional collars and harnesses, on the other hand, trigger a dog&rsquo;s oppositional reflex, which makes him pull against the pressure. Even the head halter is not completely innocuous, however. Pulling the halter tends to pull the clog&rsquo;s head sideways, so a sudden pull could cause damage to the cervical (neck) area of the spine.</p> <h2>Dangers of Using Dog Collars:</h2> <p>Collars can prove dangerous to unsupervised dogs, and many experts recommend that a dog not wear a collar when alone. I can&rsquo;t agree with this assessment. If your collarless dog escapes, the chances of a safe return are greatly reduced because the single easiest way to identify him quickly has been removed. While microchipping and tattooing help, it helps even more to have a collar with visible ID. Also, as I mentioned earlier, a collar serves as a convenient &ldquo;handle&rdquo; by which to grab dog during an emergency. To reduce the risk of your dog being injured by a collar, don&rsquo;t use choke collars (the most likely sort to catch on something).</p> <p>If you dog is well trained then the best collar should be the flat collar.</p> urn:store:1:blog:post:213 https://www.homehealthcareshoppe.com/online-trillium-walker-cable-free Are you looking at the Trillium Walker? <p>Evolution Trillium Walker is one of the best machines available in the market for the the price range which cannot be beaten by competition. A very well throught out design&nbsp;for north american standards. Below we bring you some of the questions that our costomers look for before buying a walker:</p> <p>&nbsp;</p> <p>Q)&nbsp; My Father is getting old and gets very irritated with the cables on his current walker. He sometimes gets entangeled in them. and I am looking for a replacement walker for him.&nbsp;Is <strong>evolution Trillium</strong> a cable free walker?</p> <p>Ans)&nbsp;<a href="http://homehealthcareshoppe.com/evolution-trillium-series-walker">Evolution Trillium</a> has a clean design and yes it is a cable free walker.</p> <p>Q) Whst is the difference between a mini, regular and Tall?</p> <p>Ans)&nbsp;The difference between a mini, Regular and tall is the seat height. Mini has seat height of 18" and Regular has seat height of&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;21"</p> <p>Q)&nbsp;I'm 5' 5" Which one is best?</p> <p>Ans)&nbsp;You can go for a Regular model, For height less then 5 feet you should consider a mini.</p> <p>Q)&nbsp; &nbsp; What Accessories I can buy with a <strong>evolution walker</strong>?</p> <p>Ans) curb climber, cane holder, cup holder, Anatomical handle Grips, &nbsp;Arm Trough Pad,&nbsp;collapsible front basket or bag&nbsp;</p> <p>Q) I need to get a prescription from my doctor 1st as it's partly covered under my health plan Also next week I'm going to the hip &amp; knee institute. I do have a walker but the one with a seat which I need. I'm 300 lbs, so will this be ok?</p> <p>Ans)&nbsp;Yes absolutely, all the Evolution walkers have weight capacity of 300 lbs</p> <p>Q)&nbsp;&nbsp;I need to sit so seat is needed.</p> <p>Ans)&nbsp;Yes, these walkers have soft cushioned seat.</p> <p>Q) How about delivery of walker ?</p> <p>Ans) We use Canada post or Fedex depending on the address and typically it takes about 5 to 7 business days to get it to your door steps.</p> <p>&nbsp;</p> urn:store:1:blog:post:212 https://www.homehealthcareshoppe.com/voltaren-gel-pain-reliever Having trouble with muscle or joint pain? Get relief with Voltaren Gel. <p>Muscle or knee pains are the worst things that can happen to a human being. The relentless pain makes our lives completely miserable and it becomes too hard for us to get accustomed to our daily lives. But is there no remedy for to subsidise the pain? Of course, there is! All you need to do is to apply the <a href="http://homehealthcareshoppe.com/voltaren-emulgel-extra-strength">Voltaren Gel</a><strong><em>&nbsp;</em></strong>gently on the painful area of your body and wait! The powerful diclofenac diethylamine formula will keep relieved from the pain for at least twelve hours. Though there is no gel to help you to tolerate your crazy sibling for an hour but you will surely get rid of the pain for at least twelve hours with the help of this extraordinary gel. And you will be able to get back to your normal life all over again.</p> <p><strong>What is diclofenac gel? </strong></p> <p>Well, it is always better to start with the mouth zapping medical definition. Diclofenac is actually a non-steroidal anti-inflammatory drug. Now, what does it really mean? It means the medicine helps to reduce the swelling and pain of your muscles, knees or joints. And it is completely safe to use since it is not steroidal in nature. Diclofenac is mostly used to get rid of the muscle cramps, rheumatoid pain and pain due to arthritis. Though the medicine comes in various forms but the <a href="http://homehealthcareshoppe.com/voltaren-emulgel-extra-strength">diclofenac gel</a>&nbsp;is considered to be the most effective of all.</p> <p>In the gel form, the rate of absorption of the medicine generally gets increased by manifolds. Moreover, it acts on the exact spot to subsidise the pain completely. You might be very bad at hitting your aim but the <strong><em>diclofenac gel</em></strong> will never fail to act efficiently on the right spot. The diclofenac gels are often prescribed by the doctors to treat the muscle or joint pain but it is available as over the counter medicine in Canada. As they do not have any nasty side effect, these gels are completely safe to use irrespective of what age or problems you have. However, if you are allergic to non-steroidal anti-inflammatory drugs; then this easy treatment is not meant for you.</p> <p><strong>Why choose Voltaren gel?</strong></p> <p>This is of course a highly valid question. Why should you choose the <strong><em>Voltaren gel?</em></strong> There are several brands available in the market producing the diclofenac gels under their brand name. Hence, there is no point in choosing this particular one over all the others. Well, that is where you are wrong! May be there are several gels available in the market. But when it comes to efficiency and effectiveness then nothing comes closer to Voltaren. Just like there are numerous stars in the sky yet the North Star is the brightest one; similarly, this particular gel is better than everything that you will find in the market.</p> <p>Voltaren Emugel Extra Strength is composed of a powerful blend of diclofenac diethylamine. Actually, it contains double amount of diclofenac when compared to the others available in the market. Thus, it acts much faster and provides a cooling sensation to the painful area instantly. Voltaren Emugel Extra Strength also contains a special absorption enhancer which allows the gel to penetrate through the skin easily and act on the spot more vigorously. So, it is not unfathomable to consider that it keeps the pain away for at least twelve hours.</p> <p>With the help of Voltaren, you will be able to kick the pain out of your life and revert back to your daily schedule without any hassle. And do you know what the best part about this gel is? The <strong><em>Voltaren gel price</em></strong> is much lower when compared to the other products that you find in the market. To get a medicine of such fine calibre at such a low price is a blessing on its own. You may find the dresses that your spouse choose to be very costly; but if you are looking to have the most effective pain relief gel then the Voltaren Emugel Extra Strength is the one that you need to fetch.</p> <p>Moreover, it also comes with <strong><em>Voltaren gel coupon</em></strong>; which further lowers the price by a great amount. Pain makes it harder for everyone to live peacefully. But with the Voltaren Emugel Extra Strength, you get a chance to make your life a much better one without having to bear any pain.&nbsp;</p> urn:store:1:blog:post:211 https://www.homehealthcareshoppe.com/euro-style-4-wheel-nitro-rollator-review Euro Style 4 wheel Nitro Rollator Review (Tall Height) <p>The Euro Style 4 wheel nitro rollator offers the best comfort and convenience. The sleek attractive design makes it look beautiful on the road. The lightweight aluminium material that is used in designing the rollator does not only make it highly mobile and convenient to use but the material also adds ultra-durability to the rollator and makes it perfect for being used at every occasion. It is too hard for the people to move in their old age though the rollators are there to help them to move. But for the tall people, it is even harder to find the perfect rollator that fits their size. Well, there is nothing to worry about since the Euro Style 4 wheel nitro rollator is there to help you move again freely without any problem.</p> <p><strong>Attractive sleek euro style design, the convenience of usage and extra stability:</strong></p> <p>As the old age approaches, it becomes very hard for every human being to move freely. The pain and the despair of not being able to move on your own are too hard for any individual to overcome. Though your daughter might be there to take you to a nice evening stroll but does it always feel right to live a life by depending on others? No! It does not. That is why; the Euro Style 4 wheel nitro rollator is the thing you need to bring in your house today to make the rest of your days filled with laughter and happiness.</p> <p>One user has shared her experience with us. She said that before getting the walker, it was very hard for her to even go to the lawn without anyone&rsquo;s help. But she was gifted with the Euro Style 4 wheel nitro rollator on her birthday by her son and since then she never had to ask anyone for help to go on a lovely walk ever again.</p> <p>This euro style nitro rollator is very lightweight and yet highly durable to move freely on any surface. Moreover, the rollator has an easy to fix handle which can be easily recalibrated to your height. Hence, no matter how tall you are you will never have to face any difficulty with this rollator. As the name suggests, the rollator has four wheels; which not only provides it with high stability but also makes it very convenient for using. Plus, the front wheels of the rollator are made bigger than the rear ones to make it efficient enough to be used in any terrain and also help you to take the steep turns easily.</p> <p>&nbsp;<strong>The Good:</strong></p> <p>Getting old is something that is inevitable and no one can differ from this path of life that leads to getting old. With the old age, the legs become weak and it becomes very hard for your knees to support your bodyweight. It is even harder for the tall persons who find it very hard to support their sheer size in their old age. Though we cannot lead you to an alternative end but we can assure you of sheer happiness in your old age. Yes! With the Euro Style 4 wheel nitro rollator, you will be able to find your lost happiness and it will be easy for you to go anywhere you want freely.</p> <p>When discussing the pros of the Euro Style 4 wheel nitro rollator, the very first thing that requires mentioning is its design and build up. The sleek euro style design and lightweight aluminium frame make it very durable and at the same time it enables you to get your rollator transported anywhere you want just by folding it. Moreover, the four caster wheels need to be mentioned since they offer extra stability to the users and enables them to roll down the street without worrying about the surface. The removable back and the adjustable handles are the biggest gifts for you if you have a tall physical build-up. With these adjustable handles, you will be able to get the rollator fit your size so that you can use it effortlessly. The brake cables are also added to the frame of this rollator to provide you with extra safety.</p> <p><strong>The Bad:</strong></p> <p>Well, it is too hard to pinpoint the cons in the Euro Style 4 wheel nitro rollator. It is a perfect example of workmanship but the four-wheeled structure makes it little sloppy while taking sharp turns and that can be taken as the only flaw the rollator has.</p> <p><strong>Final Verdict:</strong></p> <p>Every human being has the right to move freely and to live a life full of happiness. Do not let your old age make you captive, bring home the <a href="http://www.homehealthcareshoppe.com/euro-style-4-wheel-nitro-rollator-tall-height">Euro Style 4 wheel nitro rollator</a>&nbsp;and enjoy your freedom of movement till your last breath.</p> urn:store:1:blog:post:210 https://www.homehealthcareshoppe.com/reasons-for-foot-pain-while-walking Reasons for Foot Pain While Walking <p>Foot pain in one form or another is something that millions of people living with daily. Sometimes pain is mild and other times severe, pain can be caused by something simple or associated with a more serious underlying illness, and some people experience pain first thing in the morning while others have foot pain while walking. Regardless of the intensity, cause, or time of day, pain felt in the foot can be difficult to deal with. After all, a tremendous amount of demand is placed on the feet.</p> <p>&nbsp;</p> <p>Obviously, when pain is felt while walking, this becomes a real problem. Keep in mind that there are times when pain could be eliminated with a few days of rest, ice compresses, and changing to a pair of shoes with a better arch. However, if an individual has pain for more than a few days, notices swelling, or experiences additional symptoms, it would be important to seek medical attention.</p> <p>&nbsp;</p> <p><strong>Causes of Pain</strong></p> <p>The following list is a good representation of reasons most people have pain in one or both feet while walking but of course, there are others that could be considered.</p> <p>&nbsp;</p> <ul> <li><strong>Arthritis</strong> &ndash; This inflammatory disease affects joints such as hips, fingers, and knees but it can also impact the foot. Although there is no actual cure for arthritis, doctors can recommend a number of treatments that would reduce or eliminate pain. It would be essential for a podiatrist to determine a person&rsquo;s gait, which when coupled with the type and severity of the arthritis a proper treatment plan could be devised.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Blisters</strong> &ndash; Everyone develops a blister at some point in life, which is usually caused from shoes that rub on the skin. Once treated, blisters heal quickly but if left untreated they can actually become infected. In fact, there are times when blisters become so large that in order for a person to walk, a doctor would need to use a sterile needle to drain the fluid, followed by applying antibiotic cream and dressing.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Bone Spurs</strong> &ndash; When the heel bone is subjected to recurring stress, a condition known as osteoarthritis forms. With this, small pieces of bone growths or spurs begin to develop on the underside of this bone so when walking, pressure causes impact pain. In addition, bone spurs will often press on nerves. As a result, walking can become excruciating. Typically, minor surgery would be performed so the spurs could be shaved or clipped down.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Bunions</strong> &ndash; Even small bunions can be painful, as well as unsightly but as they grow, wearing shoes and walking becomes near impossible. Because women are notorious for wearing ill-fitting and pointed shoes that force all the toes together, women develop bunions more often men do. This growth appears on the outside of the big toe but over time, it grows to the point of being a deformity. Again, a change of shoes or <a href="http://www.homehealthcareshoppe.com/aircast-bunion-aid"><strong>bunion aids</strong></a> would be essential but in the majority of cases, surgery is necessary.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Corns / Calluses</strong> &ndash; This is another simple problem but even so, foot pain while walking could be quite severe depending on the size, location, and number of corns and calluses. These hardened areas of skin are formed when bones or skin rubs against shoes or even socks that do not fit properly. Therefore, the first course of action would be making an investment in new footwear. However, when corns and calluses are really bad, a podiatrist might need to consider minor surgery to remove them.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Improper Footwear</strong> &ndash; One of the most common reasons and easiest to correct problems has to do with ill-fitting or improper footwear. Shoes of all types need to provide good arch support so if someone were walking in shoes without support it would be expected for pain to develop. The most important thing is to choose shoes according to activity and once shoes start to wear out, they should be tossed.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Metatarsalgia</strong> &ndash; When a person walks, climbs, or stands on hard surfaces for an extended period, inflammation can develop in the tissue around the metatarsal joints/bones. The good news is that Metatarsalgia is easily corrected although it can take up to six weeks for complete healing but on the negative aspect of this condition is that pain can be intense, especially first thing in the morning and while walking.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Peripheral Arterial Disease</strong> &ndash; Also known as PAD, this type of foot pain felt when walking is probably the worst. In this case, plaque builds up on arteries in the leg. Keep in mind that PAD is most often seen in people 65 years of age and older although it can develop earlier. For most people, walking is so painful that a walker or even wheelchair is eventually required. While exercise and diet helps, surgery is often the appropriate treatment.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Stress Fracture</strong> &ndash; Most people have no idea a stress fracture even exists. This very small crack in the bone is caused from overuse, which is why athletes are most prone to developing one.</li> </ul> urn:store:1:blog:post:209 https://www.homehealthcareshoppe.com/3-wheel-aluminum-rollator-winnie-lite-supreme-review 3 Wheel Aluminum Rollator Winnie Lite Supreme Review <p><img src="/Images/uploaded/R-199-BI-01.jpg" alt="" width="800" height="800" /></p> <p>The 3 Wheel Aluminum Rollator Winnie Lite Supreme has a myriad of features which makes it really a best friend for the all the elderly. The biggest advantage of the rollator is that it only weighs 13 lbs and thanks to the aluminium frame which makes this walking aid so light in weight. Though it just weighs few pounds but the strength of the <a href="http://www.homehealthcareshoppe.com/3-wheel-aluminum-rollator-winnie-lite-supreme" target="_blank">3 Wheel Aluminum Rollator Winnie Lite Supreme</a>&nbsp;is highly commendable. It turns out; the walking aid can actually bear up to 300 pounds of weight. With a throng of exciting features and a sleek convenient design, this walking aid is one of the best rollators available in the market and it is highly recommended by the experts.</p> <p><strong>Highly Convenient to use:</strong><br />Rollators are often dubbed as the best type of walkers since they are light in weight and have wheels attached to them which make it easy for the senior people to walk freely. With the rollators you can also move faster than usual as all you need to do is to push them; thus the convenience of using the rollators is truly undeniable. When it comes to the walkers which are highly convenient to use, then the 3 Wheel Aluminum Rollator Winnie Lite Supreme is one of the top picks for the list. This particular rollator is very light in weight and it is equipped with 7.5-inch caster wheels that make it perfect for outdoor and indoor usage. Moreover, it comes with a standard carrying pouch which enables you to carry the grocery stuff easily when you are on your shopping trail. With this Winnie Lite walking aid, you will be able to adjust the heights and the handles as per your convenience; and you will be able to fold the rollator easily with just a hand. So if you are looking for a user-friendly rollator then 3 Wheel Aluminum Rollator Winnie Lite Supreme surely deserves your serious consideration.</p> <p><strong>The Good:</strong><br />The Winnie Lite Supreme 3 wheel rollator makes moving around very easy and makes it highly convenient for you to go places without any help from others. The major USP of this rollator is its light body and immensely strong as well as sleek design. Though it is too hard for you to believe but as we stated before this walking aid weighs just 13 pounds but it has the capacity to carry a load of 300 pounds without any problem. So if you are worried about the durability and the strength of the rollator then you should definitely stop worrying. The another noteworthy feature of this rollator is its 7.5-inch casters wheels with which you can move in and out of your house freely without any problem. Moreover, the aluminium casting is built with a loop lock design which prevents you from worrying about its safety. It also comes with a standard sized pouch where you can hold your grocery items easily while shopping. The handles of the rollator and its size can be adjusted without any hassles; so the convenience of using this 3 wheeled walker is very high. And it can be folded straightforwardly with one hand; so when it is not in use just fold it and keep it safe.</p> <p><strong>The Bad:</strong><br />Many users have pointed out that the rollator would have been a complete ecstasy to use if it was equipped with the seat; while few have complained about the brakes not working properly. Otherwise, no such problems have been recorded regarding the product.</p> <p><strong>Overall Verdict:</strong><br />As the dusk of life approaches and the bright shine of youthfulness fade away, several problems get incurred upon us human beings. And losing the ability to move freely without help is one such big hurdle that life throws at most of the aged individuals. But the 3 Wheel Aluminum Rollator Winnie Lite Supreme, is absolutely a blessing for the elderly people who are unable to walk freely without proper aid. Now, every product has few problems and the problems mostly vary with the perspective of the people. However, in the case of this walking aid; we can assure you utmost satiety; since it will make you relieve your free days all over again. Bring home the 3 Wheel Aluminum Rollator Winnie Lite Supreme and live your life freely as well as happily.</p> urn:store:1:blog:post:207 https://www.homehealthcareshoppe.com/bacterial-infections-and-antibacterial-ointment Bacterial infections and antibacterial ointment <p>The body hosts thousands of bacteria that play a major role in maintaining your health. A bacterial infection is eminent when these bacteria reproduce out of control and invade other parts of your body or when harmful bacteria are introduced to your system. Bacterial infections can be mild or severe. You need to know the type of bacteria present in your body to successfully treat a bacterial infection. Superdrug saver top physicians recommends some pinpoints, a type of bacteria responsible for Your Infection such as determine the specific bacteria through a blood test.Know that various kinds of bacteria cause different ailments that range in severity.Choose the type of antibacterial antibiotic that works best against the specific bacteria. Keep your hand clean and wash raw fruits and vegetables and the surfaces that come into contact with raw food of any type to kill potentially hazardous bacteria. Clean cuts and other skin wounds with soap and water and apply an antibacterial ointment. This article in support with&nbsp;<a href="&lt;a href=&quot;http://www.findeen.co.uk/&quot; title=&quot;Free web directory&quot;&gt;Findeen.com&lt;/a&gt; ">findeen</a></p> urn:store:1:blog:post:206 https://www.homehealthcareshoppe.com/evolution-walker-a-life-changer Evolution Walker – A life changer <p>I walked out of the airport, leaning heavily on my overused walker. The dull blue metal squeaked with every painful step I took and the wheels dragged heavily over the carpeted floor. The item that was supposed to make life easier for someone like me, was in fact, creating more agony. These thoughts carried me to the final door across which my son was waiting to receive me. The huge smile on his face drooped when he saw the derogatory condition of my walker, with its handles too low for me to effortlessly hold and the flaking paint. The rusting metal creaked and groaned under my weight and my son rushed to help me before I collapsed. The very next day, a new walker was ordered for me. Bright red and sparkly new, it helped me walk like never before. The wheels spun easily and the metal glided along seamlessly, without a hitch. Unlike my corroded old walker, this one has 4 wheels instead of 2 making it easier to walk around along with a padded backrest, a new feature to a seemingly simple device. Alongside these two amazing features, my new walker is easily foldable, creating a less of a nuisance for someone as old as me. The first time I tried it, I was expecting the same twinge of pain up my leg whenever I took a step, however I was in for a surprise. Not only does this walker look great with it&rsquo;s bright colours, it also supports all my body weight and has a seat where I can sit if I get tired. In addition to all that, my walker is conveniently adjustable according to my height and easy to carry for it is lightweight. Now I can walk without anguish and my son doesn&rsquo;t have to worry about me while I travel alone. The return flight home went by without a glitch and the walker helped me cover the big airports like it was nothing. What started off as a painful journey, ended happily with a beautiful, life changing walker.</p> urn:store:1:blog:post:205 https://www.homehealthcareshoppe.com/weight-loss-by-living-healthy By living healthy get rid of your body fat and give your metabolism a kick start <p>Losing weight is no easy task, we see all types of advertisements but the saying kicks in &ldquo;No Gain without Pain&rdquo;. To put it in simple words losing weight is another way of saying rediscovering your health. Healthy living is losing your body weight; below I am discussing some of my personal steps that have helped me achieve my goals in rediscovering my body after turning 40 and hopefully I can help you rediscover yours as well.</p> <p>If you want to lose weight fast, then these are 3 of the best exercises for fast weight loss that I have listed below that will help you lose weight in record time.<br /> <br /> 1. Interval running: Running has the potential to burn more calories per amount of time worked than any other exercise there is. No, I don&rsquo;t mean jogging. You can use walking, then jogging as a way to prepare yourself to be able to run in the future. Running on hard surfaces creates stress on your knee joints. Make sure you wear a good pair of shoes and if required a good quality <a href="http://www.homehealthcareshoppe.com/genu-train">knee brace</a>&nbsp;will help you keep that stress away.<br /> <br /> 2. Rowing: I love rowing. Rowing is a complete body workout and can be done outside on a lake, in the comfort of your own home, or at a gym. It burns a lot of calories and builds lean muscle.<br /> <br /> 3. Squat Presses: This exercise is well known to trainers and athletes alike, but not to the mainstream. It is simply taking a dumbbell or a barbell, then doing a squat. As you come to the top of your squat, you press the dumbbells (or barbell) above your head and then bring it back down and repeat</p> <p>Exercise and yoga are really best way to reduce weight. Yoga helps you to control your stress level and very important factor to take control of your own life, stress is one big factor which leads you to an unhealthy life style.</p> <p>Your daily food and water intake also helps in determining if you are living a healthy life style.</p> <p>1: Drink at least 9-15 litres of water in a day<br /> 2:Take a morning walk 2-5 kms each day<br /> 3:Before your morning walk take lemon juice (Take lemon , one spoon of honey in one glass of warm water stir it well and drink it).<br /> 4: After your walks refrain from eating for about 30 minutes and let your body use up that extra fat stored.<br /> 5: Avoid junk and oily diet, homemade food salad and lots of fiber based greens are a new way of life.</p> <p>Anything which has the 3 whites (WWW) (Wheat, Sugar, Salt) should be reduced to minimum. All types of breads if you can avoid after 6 PM is the best way to reduce your body weight. Watch healthy people how they maintain their bodies especially some of the older fit generations.</p> <p>&nbsp;</p> <p>&nbsp;</p> urn:store:1:blog:post:204 https://www.homehealthcareshoppe.com/dark-circles-anti-aging-cream Dark Circles and Stretch Marks – what are these and how to get rid of them? <p>A large percentage of pregnant women get stretch marks on their stomach, and more than 75% of women develop stretch marks around the waist, stomach, upper legs, butt and breast during pregnancy. However, even though there are creams to help these stretch marks, pregnant women are advised against using them. These creams have a high vitamin A content, which can really affect a developing fetus.</p> <p>Drawer marked cream are used to reduce the most vitamin E, vitamin C, vitamin A, and others as soon as components are rejuvenating. Development of new skin cells to promote, I would hasten production of collagen, and improve overall health by skin.There this task cocoa butter, shea butter, aloe Vera, and as such drawer sign are a natural solution. It is also mentioned last with which in effect is similar, and they are safe and natural that they are using easily. Black drawer marked effect on their use, particularly because they mark the drawer is still fresh and skin products applied to them and follow them still treat stains can penetrate before they permanently and regenerating new skin before being flung place marks with a scarred face soon.</p> <p>&nbsp;</p> <p><br /> Nevertheless, there is now an effective remedy for pregnancy stretch marks. Belli Stretchmark Minimizing Cream is a multi-enriched treatment specially formulated for stretchmarks.</p> <p>&nbsp;</p> <p>Stretch marks can be treated and there are creams that help... but everyone should remember that the colour of the stretch mark is important when assessing the chances of a stretch mark being successfully removing with creams, or oils.<br /> <br /> If a stretch mark is red, or pink there is still vascularisation and its chances of being removed are higher. Once a stretch mark has turned white it has become a scar, and it is more difficult to remove, and the chances of being 100% removed, or removed without a secondary treatment such as laser removal are lower.&nbsp;<br /> <br /> I have personally had great results with a cream that contains rose hip oil, cocoa butter and shea butter.&nbsp;</p> <p>Stretch marks can appear anywhere on your body where skin is stretched, or overstretched. The normal production of collagen gets disrupted and as a result stretch marks appear. They are most likely to appear in the places where fat is stored &ndash; the abdomen, breasts, upper arms, thighs and buttocks. These marks are not harmful. These are simply cosmetic issue, and needs to be treated accordingly.</p> <p>The best way to remove out the dark circles try to use home remedies that really benefits to you but you can't forget to drinks more water and take the complete sleep that normal have its really helps to reduce out the dark circles. The use of <a href="http://homehealthcareshoppe.com/dermawand-anti-aging-kit">dermawand anti-aging cream</a>&nbsp;helps in reducing marks and wrinkles on your skin.</p> urn:store:1:blog:post:203 https://www.homehealthcareshoppe.com/travel-medication-and-advice Travel Medication and advice <p><img src="/Images/uploaded/HHS article 2.jpg" alt="" width="1000" height="463" /></p> urn:store:1:blog:post:202 https://www.homehealthcareshoppe.com/hot-and-cold-therapy Hot Vs Cold <p><img src="/Images/uploaded/HHS article.jpg" alt="" width="1000" height="473" /></p> urn:store:1:blog:post:201 https://www.homehealthcareshoppe.com/best-penis-pump-osbon-ericaid Forget the agony of Erectile Dysfunction and Start enjoying your sex life with Osbon Esteem Erecaid Vacuum Therapy <p>Every one of us wants to be happy in our life, to live happily without any shame or agony but if you become a patient of erectile dysfunction then all the dams of agony breaks loose. Conjugation is an important aspect of our personal life and a happy conjugal life is a key to achieving satiety in life. But the main villain that poses threat to a man's happy sex life is the erectile dysfunction.</p> <p>How does a lion feel without its mane? We may never know how a lion will feel but nobody likes to strip of the masculinity thus the feeling of the lion cannot be good. Similarly, if you fail to get sexually aroused then nothing can be more shameful in life than that. If you fail to get a proper erection you will feel like to have stripped of your masculinity in front of everyone and that feeling can never be good.</p> <p>The happiness and pleasures of your spouse are also destroyed with the onset of your erectile dysfunction and we cannot imagine how hard that can be for you. It is still easy to live a life of the Gods being unhappy with you but living a life with an unsatisfied partner that is the definition of what living in the hell looks like.</p> <p>Well, erectile dysfunction is curable and with a little effort, you can overcome it easily. Winning an argument with your wife may be impossible but the cure of ED can easily be found and you can live a happy life without being ashamed all the time. Though there are several medicinal procedures of fighting erectile dysfunction but it is better to not vouch for them as there can be some painful side effects and pain in the man part, nothing can be more devastating than that.</p> <p>Use the penis pump instead; it is completely a natural process as it only uses the vacuum to create a negative pressure for blood to rush into your penis and providing you with a proper as well as a longer erection. There are several penis pumps available on the market but if you want to get the best results then use Osbon Esteem Erecaid vacuum therapy.</p> <p><b>Penis Pump:</b></p> <p><a href="http://homehealthcareshoppe.com/buy-erecaid-vacuum-therapy-system-online">Penis Pump</a> is the tool to achieve ultimate happiness and that is verily true for everyone suffering from erectile dysfunction. Erectile dysfunction makes your conjugal life unhappy and takes you to the hell. However, the penis pump helps you to get out of that situation and it is your queue to reach the cloud nine.</p> <p>Since there is a pump in its name that does not mean there is a big motor rotating a centrifugal pump to create a vacuum and draw blood to the penis; if that was the case then the person who would use it, would have to bid adieu to his beloved male part.</p> <p>Think of penis pump as your best weapon that you can use in the battle against your greatest enemy, erectile dysfunction. The penis pumps use the principle of air suction which helps to draw blood into your penis thus creates a perfect erection long enough to have a satisfactory sexual intercourse.</p> <p>A penis pump does not only cure your ED but it also makes you more adept at having a playful intercourse with your spouse. The treatment procedure using penis pump is completely non-invasive thus it can be used alone or with other ED prescription meds.</p> <p>&nbsp;</p> <p><b>How to use a penis pump?</b></p> <p>Learning how to ride a bicycle can be painful at the beginning but using a penis pump is to achieve a proper erection is the easiest thing. Just follow these guidelines and achieve a prolonged erection, the thing you need most to have a good time in bed with your partner:</p> <ul> <li>Every penis pump comes with a lubricant that is highly soluble in water. All you need to do is to apply it at the base of the penis.</li> <li>Once you have done that then just insert your male part in the tube of the penis pump to get the air sucked out. This will persuade the blood to rush into your penis and you will achieve a proper erection.</li> <li>After achieving the erection place the constriction band that comes with the penis pump for maintaining the erection and jump into action.</li> <li>Remove the band once you have finished your intercourse session otherwise your penis can get bruised and that is the last where you would want to have bruises.</li> </ul> <p>&nbsp;</p> <p><b>What does a penis pump do?</b></p> <p><b>&nbsp;</b></p> <p>This is the easiest question and you can answer it yourself. The penis pump helps you to achieve a prolonged erection thus fills your conjugal life with happiness and beautiful moments. Most of the friends can turn their back when you need them but the penis pump is the only best friend you can have which will never let you down.</p> <p>&nbsp;</p> <p>Penis pump sucks the air out the tube after you have inserted your penis inside it and creates a vacuum which compels the blood to rush into the penis thereby giving nourishment and relaxation to your penile muscles which in turn provides you with a perfect erection. The ED pumps get your tool erected within 10-20 minutes and you will be able to keep the erection for over 30 minutes. Thus, you will have an ample amount of time to get your spouse all the pleasure she wants without coyness.</p> <p>&nbsp;</p> <p><b>Best Penis Pump in the market:</b></p> <p><b>&nbsp;</b></p> <p>There are several penis pumps in the market and choosing the best one out of them is impossible for you. Shopping for your wife feels easier than choosing the best penis pump from the market. Thus, we have chosen the best one for you which you can use to bring joy and happiness in your conjugal life.</p> <p>Use the <a href="http://homehealthcareshoppe.com/buy-erecaid-vacuum-therapy-system-online">Osbon Erecaid</a> vacuum therapy, the best of all the penis pumps in the market and achieve a proper erection. It is the only penis pump that can be used with one hand and is very easy to operate. All you need to do is put your penis inside it and wait for few minutes to see your cat turning into a tiger. This penis pump from Tim Osbon is also the most effective one as 9 out of every 10 men who have used it reported to have got perfect results.</p> <p>You can replace a car battery after it loses its power but there is no way to replace your private tool if it loses the power to achieve a proper erection. Thus, use the penis pump; bolster the strength of your tool by increasing the flow of blood in it and have a happy sex life.</p> urn:store:1:blog:post:200 https://www.homehealthcareshoppe.com/heel-pain-plantar-fasciitis-sleeves You cannot go out in style unless just cause of your heel pain. Try some stretches and plantar fasciitis sleeves <p></p> <p>Who likes to witness severe pain in the heels? Probably no one, but if you are a victim of plantar fasciitis then the pain will stick to you like glue sticks to the paper and your life will become nothing less than hell. Your loans may bug you but the pain will lead you to sleepless nights. The most common cause of heel pain is the plantar fasciitis which is caused due to the inflammation of the plantar fascia tissue which serves as the connecting link in between the toe and the heel bone.</p> <p>Now it is not possible for anyone to bear the immense pain that plantar fasciitis causes unless you are Superman who is totally invulnerable. Since you are able to feel the heel pain so finding a cure is most essential and you will have to go for the best one which will cure the problem of its root. So what can you do in this scenario? Well, the best you can do is to buy a plantar fasciitis shoe or plantar fasciitis sleeve in order to get the best cure from this annoying pain.</p> <p>But there is a multitude of different plantar fasciitis sleeves out there in the market and choosing the best one can be very hectic. This troublesome job of finding the best one can gift you with a bad migraine pain along with your existing heel pain. Thus, it is better that you listen to us as we have chosen the best one for you. Buy either <a href="http://homehealthcareshoppe.com/gel-heel-cushions-2">Gel heel cushions sock</a> or ortho FS6 sleeve for plantar fasciitis to get rid of the nasty heel pain permanently.</p> <p><b>What is heel pain?</b></p> <p>Heel pain is the inflammation and extreme pain in the heel of your foot. The condition of heel pain may arise due to various reasons. It may arise from the twitching of your heel while playing football or it can be the best gift you received from a bike accident. But the most common reason for severe heel pain is plantar fasciitis. Plantar fasciitis is caused due to the strain in the tissue in between the heel bone and toe knew as the plantar fascia tissue. The condition of plantar fasciitis gives rise to extreme pain in the heel thereby makes it unbearable for you. Moreover, it becomes too hard for you to walk properly with such tremendous agony thus a proper treatment becomes the utmost necessity. Avail the gel cushions sock or the ortho sleeve FS6 plantar fasciitis socks to get permanent relief from this tremendous heel pain because you just can't afford to look bad in the crowd full of people.</p> <p><b>Plantar Fasciitis Treatment: </b></p> <p>There are several treatment procedures available for plantar fasciitis but the best treatment is giving your leg proper rest and not to move the aching foot much. But we all know that this is so not possible for anyone to keep away from the work by giving the excuse of the heel pain so you need something which will keep your foot in a proper position and restrict its movements. Thus, what you need are the plantar fasciitis socks to cure this problem of its roots. With the gel cushions sock or the ortho sleeve FS6 plantar fasciitis socks you will be able to move freely without feeling much pain by wearing them underneath your shoes. Use these socks to scare the pain away to enjoy a happy life.</p> <p><b>Plantar Fasciitis Shoes:</b></p> <p>Plantar fasciitis is the painful condition of your heel and it is quite fathomable that walking with an aching heel is quite impossible. So you will have to wear the perfect shoes which will help you to get relief from the pain in the heel and will make the movements of your feet easy for you. Therefore, you need to be very careful before buying the shoes for plantar fasciitis. Always choose the shoes which provide strong support of heel as well as the arch and also come with the soft cushioning thereby preventing the condition of plantar fasciitis worsening any further. You must also wear the plantar fasciitis socks underneath your shoes.</p> <p>&nbsp;</p> <p><b>Plantar Fasciitis Sleeves and how do they help:</b></p> <p>Wearing the <a href="http://homehealthcareshoppe.com/darco-dcs-plantar-fasciitis-sleeve">plantar fasciitis sleeve</a> or the sock is the best treatment process available to you. The socks or sleeves are basically made from breathable materials thus they are very comfortable to wear. These socks help in keeping your heel in a proper posture without allowing it to move much. But it does not mean that the sleeves restrict the movements totally rather they are fully flexible and provide a considerate amount of movement. You can wear these socks underneath your shoes to get extra comfort and to get relief from the tremendous heel pain. Moreover, the socks are easily washable and you can just wash and wear them without any worries. There are several plantar fasciitis sleeves available in the market but you should go for the Ortho sleeve FS6 or Gel cushions socks for getting the best results.</p> <p><b>Plantar Fasciitis stretches and exercises:</b></p> <p>No matter what you wear or what you do, exercise and stretches are the best treatments for the plantar fasciitis pain. Practice the exercises as well as the stretches showed to you by your orthopaedist or the physiotherapist whenever you are free for few minutes and a permanent relief from the devastating condition of plantar fasciitis.</p> <p>It is often said that there are some things in this world that you cannot possibly outrun but just forget about what they say and wear the ortho FS6 sleeve or Geo cushions socks; exercise and stretch your legs on a daily basis and bid adieu to your archenemy, the heel pain permanently. Impress your boss as from now you are not going to get late for your work because of the plantar fasciitis pain. Wear it and be on time everywhere.</p> urn:store:1:blog:post:199 https://www.homehealthcareshoppe.com/strassburg-socks-night-splint Scare the Pain away and enjoy the Good night sleep with the Strassburg Socks <p>Plantar Fasciitis is caused due to the strain of the plantar fascia tissue which acts as the connecting link between the heel bone and the toe. Wait, is it becoming too hard to understand? Well, the plantar fasciitis is a common cause of the heel pain that you have been witnessing. Now who does want to have an aching foot and ruin both the day and night? Actually nobody, thus you need something to alleviate the pain and get relief. Do you remember those countless nights when you were sobbing in the loo unable to sleep due to severe pain? Now it is time to kick the pain away and have a good night sleep in the bed under the blanket. How will you do it? The best and most effective answer is the plantar braces which you can use to your advantage to win this crusade against the plantar fasciitis.</p> <p><b>What are Plantar Braces?</b></p> <p>How to deal with the heel pain caused due to the plantar fasciitis? The most relevant answer you can get is by providing your foot with complete rest. But we all know how we always feel the zeal to move our legs, especially at nights in the bed. Thus, the bottom line is that you need a device which will keep your leg at a fixed posture thereby providing it with complete rest. The solution is using the night splint for plantar fasciitis.</p> <p>If you are chronic to this alignment, night time is the best time for treating the condition of plantar fasciitis. That is why the night splints are the best plantar braces that you can use for getting rid of this persistent heel pain. The idea of using the night splints is to provide the ligament of plantar fascia with a stretch while you sleep thereby alleviating the pain. Now you are presented with another impossible problem from which you do not know how to get out and that scary problem is &ldquo;What night splint can I choose?&rdquo; and we have the solution for that too. Use the Strassburg sock, give your aching foot with comfort and scare the pain away permanently.</p> <p><b>Strassburg Socks and its benefits:</b></p> <p>When it comes to reducing the pain of plantar fasciitis, there is no better splint than the plantar braces from the company named Strassburg. Many people have also reported that it has cured their heel pain overnight. Although the socks may look a little silly but nobody will probably care about what you are wearing under your pyjamas at night. No need to take a support of a stick as you are too young to do so.</p> <p>Compared to other splints, these socks are not rigid and are known to provide your foot with a considerable amount of flexibility. The normal night splints are totally rigid and you will feel like having a plaster cast on your foot and we all know how does that feel. The Strassburg socks are for more flexible as well as comfortable and are totally efficient in providing the best treatment for plantar fasciitis.</p> <p>These socks work in the same way as the other heel splints by pulling your foot upward and forward so that your plantar fascia ligament and Achilles' tendon gets stretched. Now probably you are looking for the benefits of the Strassburg socks and you will not be disappointed as they are just given below.</p> <ul> <li>It was found in an independent research that the recovery time required for the plantar fasciitis and Achilles tendonitis is reduced by almost 60% if you use the Strassburg socks.</li> <li>Using these socks are one of the most comfortable and effective methods for getting rid of the agony of plantar fasciitis</li> <li>It is very light in weight and made up of breathable as well as washable material. Moreover, the socks can be adjusted as per your wishes so there is nothing for you to worry about</li> <li>Many people have reported that they have found their perfect remedy in these socks after having tried several other products</li> </ul> <p>&nbsp;</p> <p><b>Is the Strassburg sock a good night splint? </b></p> <p>The answer to this question is already known to you. Of course, the <a href="http://homehealthcareshoppe.com/strassburg-sock">Strassburg sock</a> is a good night splint and various studies have proved it from time and time again. The Strassburg socks are not rigid rather they are comfortable, made of breathable material and are totally flexible. That is why it is said to downsize the recovery time by 60% for the people using it. If you are still not convinced then you should probably go for a normal night splint to witness how painful that experience is. You may not fly like superman but can surely get maximum comfort.</p> <p>&nbsp;</p> <p><b>Strassburg sock Achilles tendonitis:</b></p> <p>Other than the plantar fasciitis the Strassburg socks are also very helpful in curing the painful condition of Achilles tendonitis. It helps in stretching the Achilles tendons thereby helps in relieving you of the pain while you sleep.</p> <p>&nbsp;</p> <p><b>Other plantar fasciitis socks:</b></p> <p>There are several choices that you will have while selecting the socks for plantar fasciitis and you will probably feel like striking your head on the wall to get to the decision. But everyone knows that striking your head will not solve the problem thus here are few plantar socks that you can use for scaring off your heel pain.</p> <ul> <li><a href="http://homehealthcareshoppe.com/darco-dcs-plantar-fasciitis-sleeve">FS6 Compression foot sleeve</a>,</li> <li>Sox multisport Ped compression sock,</li> <li>Suresport Ultra 8,</li> </ul> <p>&nbsp;</p> <p><b>Why choose Strassburg socks over others?</b></p> <p>Well, the answer is simple. You only need to choose the best; that being said Strassburg socks are very flexible, comfortable and do not subject your foot to rigidity thus allow considerable movements which in turn helps in faster recovery from the condition of plantar fasciitis. So, use the Strassburg sock, have a good night sleep and kill that annoying pain overnight just like the mosquito repellents works on mosquitoes.</p> <p>&nbsp;</p> urn:store:1:blog:post:198 https://www.homehealthcareshoppe.com/soothing-muscle-pain-relief Soothing Muscle Pain Relief <p><span>There are many muscle pain relief treatments available today that offer instant pain relief. Muscle pain can be brought on by overexertion when exercising, from lifting material that is too heavy, from a torn ligament or tendon, or from a muscle spasm. Fortunately, muscle pain is usually not the result of some more serious underlying medical condition, and it can heal with rest, physical therapy, massage, as well as alternative pain relief products that contain herbs and essential oils that offer natural pain relief.</span></p> <p>Many athletes experience muscle pain at some point or another in their careers, and they often turn to physical therapy to heal their injuries while managing the pain. Physical therapy includes special exercises that work to strengthen the affected muscles, as well as heat therapy, whirlpool therapy, and often massage with essential oils. Massage instantly soothes aching muscles, and it is a great stress reliever for the mind and spirit as well as the body.</p> <p><b>Herbal Muscle Relievers</b><br />Herbal ointments and sprays are wonderful natural pain relievers that work topically by making direct contact with the skin. When these ointments or sprays or creams are rubbed into the affected areas, they are absorbed by the skin and go straight to the sore joints and muscles underneath that need pain relief. Many people prefer these topical treatments simply because they offer relief very quickly, as they do not have to pass through the digestive system before they can start working.</p> <p>It is possible to get&nbsp;<a href="http://homehealthcareshoppe.com/orthopaedic-braces-support">Muscle Pain Relief</a>&nbsp;when topical treatments are combined with oral medications such as muscle relaxants or anti-inflammatory drugs. This combination of treatments allow the patient to get maximum pain relief in a shorter amount of time while the injury heals itself. If you are suffering from any kind of muscle pain that won't dissipate on it's own, see your doctor and ask him or her about some of these wonderful alternative therapies.</p> urn:store:1:blog:post:197 https://www.homehealthcareshoppe.com/foot-pain-relief Foot Pain Relief <p><b>Getting Foot Pain Relief</b><br /><span>Foot pain relief treatments are very similar to any other kind of treatment for pain in the body, whether it be the neck, back, hands, or knees. First of all, it is important to see your doctor is you are experiencing any type of pain in your body, as this could be an indication of a more serious underlying medical condition. Only your doctor can make a medical diagnosis based on an examination and results from tests, such as MRI's or X-rays.</span></p> <p>If it turns out that your foot pain is the result of arthritis or some other type of injury, such as muscle strain or a torn ligament, your doctor will prescribe a course of treatment to help you manage the pain while your body heals. Osteoarthritis and rheumatism are conditions that are chronic and will not go away, however there are many wonderful alternative pain relief products on the market that can offer natural pain relief without any adverse side-effects. Rheumatoid and osteoarthritis pain relief is possible over the long-haul when a course of treatment is followed and the patient adheres to the doctor's advice.</p> <p><b>Researching Your Options</b><br />If your foot pain is the result of an injury, such as a strained muscle, or from a torn ligament or tendon, your doctor will probably recommend physical therapy to help heal the condition and manage the pain. If you are suffering from arthritis, you may still undergo some physical therapy, but will want to incorporate some long-term treatments to help manage your pain. For instance, massage therapy can work wonders on painful joints and muscles, as can heat therapy.</p> <p>Your doctor may also recommend the use of a foot whirlpool that uses warm water to create a soothing treatment for your achy feet. Finally, topical sprays and ointments that contain fragrant essential oils and botanicals can bring instant&nbsp;<a href="http://homehealthcareshoppe.com/foot-care">Foot Pain Relief</a>&nbsp;to your feet. It is worth it to check out the many herbal remedies on the market today that offer pain relief naturally without harsh chemicals and side-effects.</p> urn:store:1:blog:post:196 https://www.homehealthcareshoppe.com/shingles-pain-relief Shingles Pain Relief - Topical Ointments Treatment <p><b>Getting Shingles Pain Relief</b></p> <p>Shingles pain relief products are in high demand as this condition can cause excruciating pain and discomfort. Shingles, or herpes-zoster, is a viral infection caused by the same virus as chicken pox. The virus can remain dormant in the body for many years before the patient experiences any symptoms; shingles is actually a recurrence of the chicken pox virus. Some of the virus remains dormant in the body in the nerve cells close to the spine.</p> <p>When activated, the virus uses the nerves as paths to the skin while doing damage to the nerves simultaneously. Approximately 10% of the people with a history of chicken pox will get shingles at some point during their lifetime. Those people who have been vaccinated with varicella vaccine are not considered to be at risk for shingles. Shingles is not considered to be a contagious disease, although contact with someone with the herpes-zoster virus could lead to chicken pox in someone who has never had chicken pox or been vaccinated.</p> <p><b>Shingles Treatments (<span>What to do?)</span></b></p> <p><br />Treatments for shingles pain relief might include conventional drugs which work for some people, but care must be taken with the possibility of adverse reactions to some of these drugs. Alternative pain relief products that provide natural pain relief for shingles include topical ointments such as emu oil mixed with certain herbs. These products can prove effective against skin blistering, as well as against the pain associated with shingles.</p> <p>Early detection and quick application of <a href="http://homehealthcareshoppe.com/medicines-otc">emu oil</a> may be one of the most effective methods of helping people with shingles manage the pain. Shingles is considered not to be preventable, but the severity may be lessened by applying antiviral topical products. Emu oil, neem, and other ingredients found in the better topical products have been reported to reduce the severity of shingles.</p> urn:store:1:blog:post:195 https://www.homehealthcareshoppe.com/joint-pain-relief-arthritis Arthritis number one cause of disability <h1><b>Arthritis and Joint Pain Relief</b></h1> <p><br />Joint pain relief remedies are a sought after commodity for the millions of people worldwide who suffer from the debilitating pain of arthritis. Osteoarthritis is the more common form of arthritis, affecting people over the age of 45 on average. Rheumatoid arthritis is less common but the more serious of the two, as it is an autoimmune disorder that affects the entire body, often permanently damaging joints and causing joint deformities.</p> <p>If you notice that your joints are beginning to feel achy, stiff, or swollen, than it is absolutely imperative that you see your doctor and get a thorough examination. Many researchers and medical doctors believe that if arthritis is caught early, especially rheumatism, the progression of the disease can be slowed considerably, and&nbsp;Joint Pain Relief&nbsp;can be achieved sooner. There are many alternative pain relief products such as <a href="http://homehealthcareshoppe.com/sports-and-rehabilitation">knee braces</a>, wrist or ankle braces available on the market today that offer natural pain relief without any adverse side-effects.</p> <h2><b>Forming A Plan of Attack Against Pain</b></h2> <p>If you are tired of suffering in silence with the pain of arthritis, talk to your doctor about possible therapies that can help to lessen the pain and soothe your joints. Many doctors are now recommending additional treatments that go beyond traditional therapies. Your doctor may prescribe an anti-inflammatory drug to help with joint swelling and pain, which will allow you to regain a normal range of motion.</p> <p>Your doctor will probably recommend massage therapy which can greatly reduce the pain in your muscles and joints. Whirlpool and heat therapy are very soothing treatments for arthritis sufferers, are topical herbal treatments that contain soothing essential oils and botanicals that can help to eliminate the pain when applied to the affected area. Finally, your doctor may recommend that you get a special mattress, that conforms to your body to reduces painful pressure point stress.</p> urn:store:1:blog:post:194 https://www.homehealthcareshoppe.com/natural-pain-relief-pain-management Natural Remedies to Kill Your Pain <p><b>Natural Pain Relief Remedies</b></p> <p>Natural pain relief remedies are a welcome alternative to some traditional pain management treatments. Many people who suffer from neck and back pain, <a href="http://homehealthcareshoppe.com/arthritis">arthritis pain</a>, or any type of chronic pain are ready and willing to try products, such as herbal pain relief supplements and topical ointments, to decrease the severity of their pain naturally. Other options include deep tissue massage, whirlpool and heat therapy, yoga, meditation, acupuncture, chiropractic care, as well as products like specialty mattresses and pillows that support the spine properly.</p> <p>If you suffer from chronic pain, no matter how severe the pain, you understand all too well how it robs you of living your life to the fullest. When it is too painful to go for a walk, or to even sit up at the dinner table, due to arthritis pain or a back injury, the joy in living can be difficult to find again. That is why it is so important to find alternative therapies that can help you find pain relief naturally, without the worry of adverse side-effects.</p> <p><b>Talk to Your Doctor</b></p> <p>If you are in any kind of pain, for more than a few days, it is imperative that you see your doctor. Only a medical doctor can give you a professional diagnosis about what is causing your pain. Often times, stress or fatigue can cause your body to respond with aching muscles, creaky joints, or sensitive nerves.</p> <p>However, there are times when your pain is the result of a serious medical condition that needs your prompt attention, such as rheumatism or fibromyalgia. Your doctor can recommend natural pain relief remedies to be used in conjunction with more traditional treatments, to optimize your chances at recovery and minimize the severity of your pain. Ask about these alternative pain relievers, as they can potentially cut the pain out of your life while your body recovers from whatever is ailing you.</p> urn:store:1:blog:post:193 https://www.homehealthcareshoppe.com/lower-back-pain-topical-ointments Relieving Lower Back Pain <p><b>Relieving Lower Back Pain for Good</b><br /><span>Relieving lower back pain has always been a challenge for patients who suffer from this debilitating condition. In about 85% of back pain cases, the origin of the pain is unknown and even imagining studies usually fail to determine the cause. Due to this fact, doctors are often forced to make a diagnosis based on the patient's symptoms, rather than from MRI or X-ray results.</span></p> <p>Lower back pain is very common, affecting at least 80% of the general population at some time. Fortunately, 90% of back pain sufferers recover completely within six weeks. However, for the 10% of patients who do not recover within a few weeks, back pain can be a painful, prolonged, costly and frustrating experience.</p> <p><b>Alternative Therapies</b><br />Treatment for lower back pain can include physical therapy, massage therapy, whirlpool and heat therapy, as well as chiropractic care and herbal pain relief remedies. Often times, a doctor will make a diagnosis based on the patient's symptoms, and suggest traditional treatments like physical therapy in conjunction with newer treatments, like acupuncture and massage. These therapies are excellent at&nbsp;Relieving Lower Back Pain&nbsp;when used as a whole system geared at pain management.</p> <p>More and more people who suffer from chronic <a href="http://homehealthcareshoppe.com/aircast-backhiprib-cuff-only">lower back pain</a> have turned to herbal remedies for pain relief. Topical ointments and sprays that contain essential oils, such as eucalyptus and peppermint, as well as purified menthol, offer instant pain relief upon contact with the skin. They are absorbed through the skin and go straight to the affected muscles for instant relief and soothing comfort.</p> urn:store:1:blog:post:192 https://www.homehealthcareshoppe.com/lower-back-pain-treatment Treatment For Lower Back Pain <p><b>Treatment for Lower Back Pain That Works</b><br />Treatment for <a href="http://homehealthcareshoppe.com/orthopedic-upper">lower back pain</a> is a necessity for people who suffer from debilitating pain on a daily basis and need help finding therapies which offer natural pain relief using herbal pain relief products. More and more people are trying out new alternative products that promise to deliver pain relief instantly and naturally. Doctors are also encouraging their patients to try out alternative therapies in addition to the more traditional treatments for pain and discomfort.</p> <p>If you suffer from joint pain, muscle pain, nerve pain, or any kind of pain in your body, then it is worth a try to look into some of these newer therapies. For instance, if you suffer from the chronic pain of <a href="http://homehealthcareshoppe.com/arthritis">osteoarthritis</a> or rheumatism, than you are all too familiar with the daily struggle that arthritis pain brings. Just getting around is difficult, and simple things like using scissors or cutting up food can be a challenge. Why not consider some therapies that have been successful in easing pain and soothing aching muscles?</p> <p><b>Herbal Remedies for Pain Relief</b><br />There are many herbal remedies available on the market today that offer outstanding pain relief. If you are experiencing pain of any kind, it is very important that you see your doctor as soon as possible to get a complete physical. Only your doctor can make a medical diagnosis upon examining you and running some tests to determine the origin of your pain.</p> <p>If you get the okay from your doctor, you can begin experimenting with some herbal pain relief products that can supplement some of the more traditional therapies.&nbsp;Treatment For Lower Back Pain&nbsp;can include massage, whirlpool and heat therapy, acupuncture, chiropractic care, and oral herbal supplements, as well as topical herbal ointments and sprays. These therapies work well together and can often bring pain under control or eliminate it entirely when used together as a pain management system.</p> urn:store:1:blog:post:191 https://www.homehealthcareshoppe.com/alternative-pain-relief-herbal-medicine Alternative Pain Relief Products <p><b>Alternative Pain Relief Products That Really Work</b><br />Alternative pain relief products include herbal remedies, both oral and topical, that work by targeting the muscles, joints, and nerves that are causing the pain. It is entirely possible to get rheumatoid or osteoarthritis pain relief, <a href="http://homehealthcareshoppe.com/orthopedic-upper">back pain relief</a>, or any kind of pain relief with these products that decrease the severity of pain and in some cases eliminate it almost completely. If you are suffering in pain, and have tried traditional therapies, it is absolutely worth your while to look into herbal therapies.</p> <p>It is also very important to keep in mind that if you are experiencing any kind of pain, that you see your doctor for a complete check-up. Sometimes pain is caused by something relatively simple, like a pulled muscle from over-exercising. Other times it is caused by something more serious, like rheumatism, which is an auto-immune disorder that affects the entire body. The bottom line is that it is wise to see a doctor about the origin of your pain before you begin any type of pain management program.</p> <p><b>Herbal Remedies</b><br />More and more people who suffer from muscle, joint, or nerve pain are seeking out alternative pain relief products to enhance their pain management program. A great solution to managing pain is incorporating a variety of treatments into one big plan, that work together to fight pain and discomfort. The elements of such a plan could include but are not limited to, massage therapy, whirlpool and heat therapy, acupuncture, chiropractic care, yoga, meditation, and herbal therapies, such as oral supplements or topical treatments.</p> <p>Topical treatments, such as oils, creams or sprays, usually contain all-natural ingredients that go to the source of the pain upon contact with the skin. Therefore, the patient feels instant pain relief without having to wait for it to travel through their digestive system to begin working. Many people prefer topical treatments to oral supplements for this very reason, as the goal is to reduce pain sooner rather than later.</p> urn:store:1:blog:post:190 https://www.homehealthcareshoppe.com/herbal-pain-relief-arthritis Herbal Pain Relief <p><b>Herbal Pain Relief Remedies</b><br />Herbal pain relief remedies are wonderful alternative pain relief products that are all-natural and usually have no adverse side-effects associated with their use. Whether you suffer from neck and <a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-whip-back">back pain</a>, <a href="http://homehealthcareshoppe.com/arthritis">arthritis</a>, or any other medical condition that causes sore, achy muscles and joints, there are herbal products on the market that help to alleviate the pain. It is important to keep in mind that if you are suffering from any kind of pain, you should see your doctor immediately to get a proper medical diagnosis of your condition before you begin any kind of treatment program.</p> <p>More and more people are finding out that these herbal pain relief products decrease the intensity of the pain they are feeling, and work well when combined with other therapies. For instance, if you suffer from arthritis, and your doctor has prescribed anti-inflammatory drugs, as well as massage therapy, you can probably take that treatment a step further by incorporating herbal remedies. Massage works wonders when soothing and fragrant essential oils are used to loosen up the muscles and affected joints.</p> <p><b>Other Products Worth Trying</b><br />Some other alternative therapies that are becoming more and more popular for pain management are herbal supplements which can be taken as a dietary supplement, as well as topical herbal ointments and sprays that immediately target the affected area and bring soothing pain relief. Often times, by using a herbal treatments, in addition to a healthy diet, plenty of rest, and a good exercise regime, a patient can cut their pain to the point where it is not noticeable all the time. These topical remedies can be used as often as necessary, so that the patient can control when and how much medication they are taking, without worrying about adverse side-effects.</p> <p>Other great therapies to try in combination with these herbal supplements are massage therapy, whirlpool and heat therapy, acupuncture, chiropractic care, yoga, and meditation. All of these treatments can be incorporated into an overall pain management plan, giving the patient maximum pain relief using all-natural methods. If you are suffering from chronic pain, see your doctor and ask about these wonderful alternative therapies.</p> urn:store:1:blog:post:189 https://www.homehealthcareshoppe.com/chronic-pain-relief-arthritis Chronic Pain Relief <p><b>Seeking Out Chronic Pain Relief</b><br /><span>Getting chronic pain relief is important if you suffer day-in and day-out from nagging pain and discomfort. There are many pain relievers on the market today that offer natural pain relief, and they incorporate the use of herbs, essential oils, and fragrant botanicals that have healing properties. More and more people who are faced with painful medical conditions are seeking out alternative pain relief products to help manage their pain and bring back the joy in living.&nbsp;</span></p> <p>Medical conditions such as <a href="http://homehealthcareshoppe.com/arthritis">arthritis</a>, fibromyalgia, chronic neck and back pain, and neuralgia can become debilitating for the person suffering from that particular ailment. Constant pain over time can make it impossible to move about normally, and can often lead patients down the road to depression. Therefore, more doctors today than ever before are prescribing treatments that work together as a complete system, and often include alternative therapies that are not medically based.</p> <p><b>Alternative Therapies for Pain Management</b><br />Fortunately, there are many therapies available that offer&nbsp;Chronic Pain Relief&nbsp;to sufferers of muscle, nerve, or joint pain. Whatever your particular condition, if it involves pain in any of these areas of the body, there are great treatments available that can ease the pain and sometimes stop it completely. Sometimes these therapies need to be incorporated into your daily living for the rest of your life, or for as long as you have a particular condition, but the benefits are worth it.</p> <p>Some great therapies to try that can help manage your chronic pain are massage therapy, whirlpool and heat therapy, yoga, meditation, acupuncture, chiropractic care, as well as herbal remedies, both oral and topical. A great many patients today are discovering how these alternative therapies have brought their pain under control, and allowed them to enjoy life as they once did. If you suffer from pain, see your doctor, and inquire about some of these new therapies to see if one is right for you.</p> urn:store:1:blog:post:188 https://www.homehealthcareshoppe.com/pain-relievers-arthritis Pain Relievers <p><b>Pain Relievers for Aching Muscles and Joints</b><br /><span>Pain relievers on the market today are very good at their job--relieving pain. Whether you are looking for back pain relief, osteoarthritis pain relief, or just relief from sore achy muscles, there are a wealth of remedies available that offer soothing comfort. Fortunately, many new herbal products have become available in recent years that are all-natural, and offer a beneficial alternative to more traditional therapies.</span></p> <p>Depending on your specific condition, there are often a few different approaches you can take for pain management. For instance, if you suffer from arthritis pain, and have swollen, irritated joints, a combination of treatments will work best to manage your pain. Your doctor would probably recommend some sort of anti-inflammatory medication, either prescription or <a href="http://homehealthcareshoppe.com/medicines-otc">over-the-counter</a>, massage therapy, whirlpool or heat therapy, as well as herbal product therapy, which incorporates essential oils and botanicals in either topical or oral form.</p> <p><b>Putting A Plan Into Motion</b><br />Herbal&nbsp;Pain Relievers&nbsp;are widely available today through all natural food and drugs retail stores, as well as through the Worldwide Web. Many online sites specialize in herbal remedies that offer pain relief for many different ailments. These products can come in the form of oral supplements, or they can be topical creams, ointments, or sprays that contain natural herbs, essential oils and botanicals.</p> <p>More and more people today are looking into alternative therapies when they are faced with a medical condition. A good diet, plenty of rest, an exercise plan, and other treatments such as yoga, massage therapy, acupuncture, and chiropractic care are becoming mainstream treatments for patients who need pain management. If you are suffering from pain, it's worth it to look into these wonderful alternative therapies because they can help to relieve your pain naturally, without the worry of adverse side-effects.</p> urn:store:1:blog:post:187 https://www.homehealthcareshoppe.com/fibromyalgia-pain-relief Fibromyalgia pain relief <p><b>Getting Fibromyalgia Pain Relief</b><br /><span>Fibromyalgia pain relief therapies are used to treat fibromyalgia, which is a little understood condition. Fibromyalgia is a complex rheumatic condition with no known cause and no known cure. It's primary symptoms are severe achy muscle pain, although other symptoms such as fatigue, chest pain, low-grade fever, swollen lymph nodes, insomnia, frequent abdominal pain, irritable bowel syndrome, and depression may accompany the muscle pain.</span></p> <p>There is estimated to be over five million cases of fibromyalgia in the United States, but the number may be higher because of the difficulty in diagnosing this condition. Women between the ages of 25 and 45 are most likely to suffer from this condition, which makes physical movement very painful, if not impossible. Fibromyalgia is differentiated from other conditions by the existence of 18 spots where the muscles aer abnormally tender to the touch. These 18 spots are located around: the lower vertebra of the neck, the insertion of the second rib, the upper part of the thigh, the middle of the knee joint, the neck, mid back, and the upper back muscles, the muscles connected to the back base of the skull, the upper and outer muscles of the buttocks, and the sides of the elbow.</p> <p><a href="http://homehealthcareshoppe.com/arthritis">Fibromyalgia pain relief</a> comes in many forms. There are many possible lifestyle changes that can bring chronic pain relief. Low-intensity exercises, stress reduction techniques, a diet full of fruits, veggies, fish and whole grains, caffeine elimination, and high fluid intake all help to control the symptoms of this condition. Stress has been known to make the condition worse, so it is very important to find ways to cope with stress in order to manage the pain.</p> <p>Alternative pain relief products such as topical creams and sprays can also help to control the symptoms associated with fibromyalgia. These herbal treatments usually contain pain-killing ingredients such as purified menthol, eucalyptus oil, and peppermint oil, as well as natural botanicals that soothe and relax the affected muscles. These therapies used in conjunction with other traditional treatments seem to help patients who suffer from fibromyalgia.</p> urn:store:1:blog:post:186 https://www.homehealthcareshoppe.com/tendonitis-pain-relief Tendonitis Pain Relief <p><b>Tendonitis Pain Relief Treatments</b><br /><span>Tendonitis pain relief treatments aim to relieve the pain associated with tendonitis, which is simply an inflammation of the tendons in the body. Tendonitis can flare up and usually results from some sort of over exertion. This is a condition that can be very painful, though it does not tend to be a serious ailment, and can go away with rest and other suitable therapies.</span></p> <p>The most common cause of tendonitis is over exertion of the muscles through strenuous activity. It is not uncommon for athletes to get flare ups of tendonitis, as they tend to overuse the same muscles over and over again, which can cause a painful inflammation. Many alternative pain relief products on the market today work by using herbs and essential oils that bring instant pain relief to the affected area.</p> <p><b>Managing Tendonitis Pain</b><br />It is possible to get&nbsp;<a href="http://homehealthcareshoppe.com/aircast-airheel-large">Tendonitis Pain Relief</a>&nbsp;through traditional therapies, such as massage, as well as through newer therapies that include natural herbal remedies. Often times, the patient can receive the greatest pain relief by combining therapies that work together as a system. For instance, massaging the affected areas with essential oils that have soothing properties, brings immediate pain relief to that area.</p> <p>Topical treatments, such as creams or sprays, that contain ingredients such as purified menthol, eucalyptus oil and peppermint oil, immediately target the sore muscles and nerves and bring soothing relief upon contact with the skin. They can penetrate the skin quickly and go straight to the affected area, often bringing relief faster than an oral medication. You can feel the tingling sensation when you apply it directly to your skin, and within moments your pain will begin to dissolve.</p> urn:store:1:blog:post:185 https://www.homehealthcareshoppe.com/neuralgia-pain-relief-nerve-pain Neuralgia Pain Relief <p><b>What Is Neuralgia?</b><br /><span>Neuralgia pain relief products are used to relieve the symptoms of neuralgia, which is severe sharp pain along the course of a nerve. There are many causes of neuralgia, such as mechanical factors, including compression, contusion, or trauma. Infections can also cause this condition: localized, involving direct infection of nerves or may accompany diseases such as leprosy, tetanus, turberculosis, malaria or measles. Metabolic factors, such as a thiamin deficiency, can cause neuralgia, as can a vascular problem in the body.</span></p> <p>Neuralgia may be also be caused by pressure on the nerve trunks, faulty nerve nutrition, toxins, or neuritis. Symptoms include pain and loss of sensation in the affected nerve area; swelling, redness, and in severe cases, convulsions occur. Minor cases of neuralgia are localized and the cause may be temporary or long lasting, but have no detectable causes. Often, this condition goes away without treatment, especially if it was brought on by trauma or stress.</p> <p><b>Neuralgia Pain Relief&nbsp;Treatments</b><br />The most common forms of neuralgia pain relief therapies include bedrest, motion exercises, dietary changes, massage, heat therapy, and the removal of causative factors if they are known. Some wonderful herbal pain relief therapies include supplements that contain vitamin C, zinc, black cohosh, eucalyptus, ginseng, marshmallow root, and peppermint, to name a few. It is also important to follow a diet that restricts caffeine and carbonated beverages, and includes fruits, vegetables, nuts, seeds and grains.</p> <p>Alternative pain relief products that contain purified menthol, peppermint and eucalyptus oils, can also reduce pain when applied to the affected area topically, through an ointment or spray. These ingredients target the nerves and muscles that are causing you pain, and bring soothing relief to that area instantly. Other pain relief options include acupuncture, chiropractic adjustment, self-hypnosis, or meditation.</p> urn:store:1:blog:post:184 https://www.homehealthcareshoppe.com/osteoarthritis-pain-relief-arthritis Osteoarthritis Pain Relief <p><b>Finding Osteoarthritis Pain Relief</b><br /><span>Osteoarthritis pain relief is a very sought after therapy as osteoarthritis is the most common form of arthritis in the United States, affecting more than 20 million Americans. In osteoarthritis, the cartilage--the tissue that covers and protects the bones of a joint--gradually deteriorates, causing pain, inflammation and stiffness. A variety of factors can increase your risk of developing osteoarthritis, and knowing these factors can help you recognize the early symptoms and get prompt treatment.</span></p> <p>Age is the strongest risk factor, and anyone over the age of 45 is at a higher risk. Heredity is another risk factor, and people who are born with defective cartilage or with joints that do not fit together properly are more likely to develop osteoarthritis. Other risk factors include joint injury caused by sports, being overweight, or having rheumatoid arthritis.</p> <p><b>Treatments for Joint Pain Relief</b><br />Fortunately, there are many alternative pain relief products on the market today that can help to combat the pain from arthritis. Arthritis sufferers often wish for any type of treatment that brings instant pain relief, and luckily there are some new products that do relieve pain instantly. For instance, there are some topical creams and sprays that contain essential oils and botanicals that target affected joints and muscles and bring soothing relief immediately.</p> <p>Massage therapy can also bring&nbsp;Osteoarthritis Pain Relief, especially when used in conjunction with heat therapy and fragrant essential oils that have healing properties. Purified menthol, as well as peppermint and eucalyptus oils can bring a numbing sensation to the painful areas immediately upon contact. Fragrant oils such as lavender and chamomile have soothing properties that relax the mind and body and allow the patient to feel instant stress relief.</p> urn:store:1:blog:post:183 https://www.homehealthcareshoppe.com/carpal-tunnel-pain-relief-syndrome Carpal Tunnel Pain Relief <p><b>Getting Carpal Tunnel Pain Relief</b><br /><span>Getting carpal tunnel pain relief is a high priority for those people who deal with this constant nagging pain on a daily basis. Carpal tunnel syndrome is a condition of compressive entrapment of the median nerve at the wrist segment with associated pain and possibly motor deficit. Hand and wrist pain, including motor deficit, may be caused by any number of other things other than carpel tunnel syndrome, and therefore a doctor should be consulted with if you are feeling this type of pain.</span></p> <p>The progress of carpal tunnel syndrome is usually predictable. First, the small nerve fibers that are not insulated are affected, then the larger insulated sensory fibers, then the larger insulated motor, or movement fibers. These changes can be the result both of direct irritation to the nerve and of loss of blood to the nerve. By the time a person goes to the doctor complaining of numbness, pain or movement problems, the last condition--damage to the motor fibers--has usually come about. At this point testing can be done to see if the damage is in the early, moderate or severe stages.</p> <p><b>What Next?</b><br />Your doctor may prescribe anti-inflammatory drugs to give you&nbsp;<a href="http://homehealthcareshoppe.com/manuloc-wrist-brace-carpl-tunnel-syndrome">Carpal Tunnel Pain Relief</a>. Such drugs include aspirin and ibuprofin, as well as corticosteroid injections, which will help the carpal tunnel syndrome temporarily. Anything that reduces swelling and irritation and promotes blood flow to nourish the tissues and remove the waste products will help to bring instant pain relief to the affected wrist area.</p> <p>Massage therapy, used in conjunction with herbal pain relief therapies work to reduce pain as well. For instance, massage performed on the affected area with essential healing oils can soothe the achy muscles and relieve stress with their aromatic scents. These therapies can often reduce the pain enough that surgery can be avoided altogether.</p> urn:store:1:blog:post:182 https://www.homehealthcareshoppe.com/back-pain-spray-relief Back Pain Spray <p><b>Back Pain Spray Relief</b><br /><span>Back pain spray relief is literally just a spray away. There are all-natural back pain sprays that bring instant pain relief to the sore, achy muscles in the neck and back. Because they are all-natural, they can be used as often as necessary without the worry of adverse side-effects. Many people have been turning to these alternative pain relief products to help them combat chronic back pain in addition to other more traditional therapies.&nbsp;</span></p> <p>To get pain relief from a spray, you simply spray the affected area, and you will get soothing relief almost immediately. Soothing ingredients like purified menthol, peppermint and eucalyptus oils and botanical extracts have muscle soothing properties, as well as stress relieving scents. The pleasant aroma soothes the senses as well as the muscles that are causing you pain.</p> <p><b>Essential Oils that Minimize Pain</b><br />A good&nbsp;<a href="http://homehealthcareshoppe.com/orthopaedic-braces-support">Back Pain</a> Spray&nbsp;will usually contain eucalyptus and peppermint oils, as well as purified menthol. These ingredients have long been used for their soothing properties, and are often sought after for pain relief. Many of the new alternative pain products that are sold over-the-counter contain these ingredients, as they target sore muscles and ease pain upon contact.</p> <p>If you are undergoing any kind of therapy for back pain, and have yet to try any of these wonderful herbal products, you should consider giving them a whirl. Anxiety and tension melt away as does the pain in your back and neck. You are treated to the stress reducing scents of these essential oils, as your sore, achy muscles are relieved of their pain.</p> urn:store:1:blog:post:181 https://www.homehealthcareshoppe.com/back-pain-remedy-relief Back Pain Remedy <p><b>Finding the Right Back Pain Remedy</b><br /><span>A back pain remedy that is right for you is not all that difficult to find. Unfortunately, millions of people suffer from neck and back pain on a daily basis, and lose out on the joy of living. Fortunately, there are many wonderful alternative pain relief products on the market today that offer help naturally.&nbsp;</span></p> <p>If you are tired of suffering from muscle pain, stiff joints, and a general feeling of malaise, there are many products that can help put an end to your pain. If you have seen a doctor, and been given a course of treatment to follow, by all means, follow it. However, you should know that there are many over-the-counter remedies that you can use in conjunction with your doctor's prescription.</p> <p><b>Where to Turn for Pain Relief</b><br />If you are interested in trying out some all-natural over-the-counter therapies in addition to your existing regime, do a little research before you buy. If you have access to the Internet, you can research alternative therapies by using a search engine such as Google, and typing in the words "chronic pain relief", or "herbal pain relief". All the websites containing information on these alternative therapies will pop up onto your screen for you to look through.</p> <p>More than likely you will be able to find a&nbsp;<a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-whip-back">Back Pain Remedy</a>&nbsp;that will soothe your bothersome symptoms. These herbal products are all-natural, and therefore can be used as often as needed without the worry of adverse side-effects. Consider trying one or two out, you may find that they not only reduce your pain, but eliminate it completely.</p> urn:store:1:blog:post:180 https://www.homehealthcareshoppe.com/back-pain-relief-products-braces Back Pain Relief Products <p><b>Back Pain Relief Products that Work</b><br /><span>Back pain relief products are in high demand as many people suffer from chronic neck and back pain, arthritis, or other conditions that affect the joints and muscles in the body. We often do not realize how much we depend on the use of our back or neck until we become injured and can't move. It is very important to take good care of our spinal health because once an injury occurs, it can be very painful and take a long time to heal.</span></p> <p>Many injuries to the neck and back are sustained on the job, either by lifting heavy material incorrectly, or by sitting at a desk for extended periods of time. Computer keyboarders often experience stiff necks, sore backs, and carpel tunnel syndrome from typing over and over again. Companies lose millions of dollars a year to employee absenteeism, as a result of disabilities incurred while working.</p> <p><b>What Can Be Done?</b><br />Fortunately, there are many outstanding alternative pain relief products on the market today that are targeted for conditions like chronic back pain, <a href="http://homehealthcareshoppe.com/arthritis">arthritis</a>, or stiff joints.&nbsp;<a href="http://homehealthcareshoppe.com/orthopedic-upper">Back Pain Relief Products</a>&nbsp;consist of everything from scented massage oils made with healing essential oils to topical creams, sprays and braces that soothe muscles and joints and bring pain relief instantly. What's so wonderful about these products is that they are usually all-natural, and therefore can be used as often as needed without any adverse side effects.</p> <p>These products used in conjunction with other therapies work wonders on back pain. Deep tissue massage, whirlpool therapy, heat therapy, and essential oils are necessary ingredients to finding back pain relief. These therapies used together as a system can help to bring back pain under control, if not eliminate it entirely.</p> urn:store:1:blog:post:179 https://www.homehealthcareshoppe.com/chronic-back-pain-relief Chronic Back Pain Relief <p><b>How to Get Chronic Back Pain Relief</b><br /><span>Getting chronic back pain relief is a priority for those people who suffer from constant neck and back pain on a daily basis. It is often very difficult to determine the causes of lower back pain, or any kind of back pain in general. Therefore, doctors often have to make an educated guess on the origin of the pain based on the symptoms the patient is experiencing.</span></p> <p>It is important to keep in mind that in 85% of back pain cases, the anatomical cause is never discovered. That does not mean that the pain is not very real and that treatment is not necessary for the patient. Depending on the symptoms that the patient is having, a course of treatment will vary from person to person.</p> <p><b>Therapy Options</b><br />If the cause of back pain can not be medically determined, a therapy plan will be prescribed according to the symptoms being felt. For instance, if the person has sharp pain shooting down one side of the body from the lower back, down through the buttocks and leg, than sciatica is probably the official diagnosis. The doctor will prescribe physical therapy in conjunction with massage therapy and possibly chiropractic care.</p> <p>If the problem is a strained muscle or a pinched nerve, bed rest is usually recommended with or without the use of a muscle relaxant or anti-inflammatory medication.&nbsp;Chronic <a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-whip-back">Back Pain Relief</a>&nbsp;can be achieved many times by topical ointments or sprays that work to soothe the muscles affected and give an almost numb-like effect. There are many alternative pain relief products available that work to soothe achy muscles and relieve chronic pain.</p> urn:store:1:blog:post:178 https://www.homehealthcareshoppe.com/instant-neck-ache-relief Instant Neck Ache Relief <p><b>Therapies for Instant Neck Ache Relief</b><br /><span>Instant neck ache relief is a common wish among the millions of people who suffer from this pain at some point in their life. Although neck pain is not that common as back pain, it still affects many people every year. Not all neck pains need an operation and can be treated normally or will fade away with time.</span></p> <p>However, to gauge if the pain in the neck is a probable cause of concern and needs immediate attention, one should look for symptoms such as:</p> <p>Weak arms or numbness in the arms where the patient is unable to feel anything or if there is a lack of coordination between the arns and legs as this could mean or lead to a probable nerve damage and should not be ignored.&nbsp;could indicate nerve damage. If the pain is accompanied by loss of weight, loss of appetite, feeling of vomit and/or fever, chills, shivering, then that could mean an infection or a tumor and the patient muct seek immediate medical help. If you do not experience these symptoms, you more than likely have a strained neck muscle or a pinched nerve that would require rest, and possibly physical therapy.</p> <p><b>Treatments to Ease Pain</b><br />If it has been determined by a doctor that you do not have any serious medical condition that is causing you to experience chronic neck pain, than he or she will prescribe a course of treatment that will help bring&nbsp;Instant <a href="http://homehealthcareshoppe.com/orthopedic-upper">Neck Ache Relief</a>, as well as pain relief over the long haul. There are many alternative pain relief products such as topical creams or sprays that contain muscle soothing ingredients which can be applied to the affected area as many times as needed to achieve a reduction in pain.</p> <p>Other therapies include massage, which will help to soothe sore or tired neck muscles. Your doctor may prescribe a muscle relaxant or an anti-inflammatory medication that will also help to relax and soothe the muscles in the neck. Heat therapy, using heating pads or heated whirlpools also offer pain relief for sore muscles in the neck, back, and entire body.</p> urn:store:1:blog:post:177 https://www.homehealthcareshoppe.com/lower-back-pain-relief Lower Back Pain <p><span>Getting lower back pain relief is a priority for the millions of people who seek out medical attention for back problems every year. Back pain is a common affliction that affects people of all ages, not just the elderly. It is not uncommon for back conditions to develop due to sports activities, or from working conditions on the job, such as lifting heavy equipment or standing or sitting for long periods of time.</span></p> <p>On the job injuries often happen from lifting heavy objects incorrectly, and muscle strains can be extremely painful and debilitating. In fact, companies lose millions of dollars every year due to employee absenteeism, as a result of injuries sustained while working. Chronic lower back pain or chronic neck pain are also common afflictions that result from sitting at a computer all day or speaking on the phone while working on the computer.</p> <p><b>Relieving Lower Back Pain</b><br />Depending on what type of symptoms you are experiencing, your doctor may prescribe physical therapy as well as massage therapy in order for you to get&nbsp;Lower Back Pain Relief. Used together, many patients over a period of a few weeks, report a great reduction in pain, and in some cases it disappears completely. Your physical therapist will work with you on exercises that help to strengthen the muscles in the back and stomach, which in turn help to support and stabilize the spine.</p> <p>Deep tissue massage also works wonders on back pain, especially when used with heat therapy. The massage therapist works deep into the muscles, which loosens them and relaxes them, immediately bringing pain relief to that area. Another treatment option is the use of muscle relaxants or topical creams or sprays that work to soothe sore muscles and bring instant pain relief.</p> urn:store:1:blog:post:176 https://www.homehealthcareshoppe.com/sore-muscle-pain-muscle Sore Muscle Pain Relief <p><b>Products for Sore Muscle Pain Relief</b><br />Getting sore muscle pain relief is possible with a variety of products and treatments that target aching muscles and bring instant pain relief to the affected areas. Sore muscles are often the result of overexertion during exercise, sitting or standing in one position for a long period of time, or from lifting heavy equipment improperly. Fortunately, there are many great alternative pain relief products on the market today that are all-natural and provide wonderful relief to tired and achy muscles.</p> <p>If you are experiencing <a href="http://homehealthcareshoppe.com/orthopaedic-braces-support">sore muscle</a> pain due to exercise or job injuries, there are some wonderful topical products such as sprays or creams that contain ingredients that soothe the muscle and bring pain relief. These topical treatments are temporary, but they also have great stress reducing properties, as they melt away the pain. They can be used as often as needed without any harmful side effects.</p> <p><b>Massage with Essential Oils</b><br />Another wonderful way to get sore muscle pain relief is to get a massage using fragrant essential oils. It has been widely known that certain essential oils, such as chamomile and lavender, reduce stress and relax the mind and body. Receiving a deep tissue or Swedish massage using these fragrant oils not only helps to ease the pain, but it puts your mind at ease, thus improving the overall level of stress and tension in the body.</p> <p>Massage done in conjunction with heat therapy and fragrant essential oils is perhaps the ultimate in stress relief. Heated rocks can be rolled over the back, bringing soothing relief to tired muscles and peace of mind to an overworked spirit. The healing powers of touch and scent are amazing tools that help the body achieve tranquility, and the added bonus is that sore muscles begin to feel good again.</p> urn:store:1:blog:post:172 https://www.homehealthcareshoppe.com/women-health-menstrual-pain-natural-remedies Natural Remedies for Menstrual Problems <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder/menstrual 1.JPG" width="261" height="232" /></td> <td><span>Most of the people today, prefer to go in for the home remedies for their problems, instead of going to the doctor for the same. This not only saves on their time, but also on their money. Some home remedies for menstruation problems include:</span><br /><br /><b>Parsley:&nbsp;</b><span>These are of help for women who either have painful menses or don't have them at all. To overcome the problem of irregular blood flow, patients should take at least &frac12; a cup of parsley juice every day.</span><br /><br /><b>Papaya:</b><span>&nbsp;Women having improper blood flow during their menstrual cycle, or experiencing extreme pain during these periods, are advised to take raw papaya as a remedial measure. Papaya assists in proper flow of the blood by ensuring proper functioning of the uterus muscles.</span><br /><br /><b>Sesame Seeds:</b><span>&nbsp;Several women experience severe pain during menstrual periods. At such times, a filtrate of sesame seeds boiled with water, can prove out to be of great help. Sesame seeds also increase the blood release.</span><br /><br /><b>Coriander:</b><span>&nbsp;Another drink that you can have to relieve yourself of menstrual pain is ,a filtrate of coriander seeds boiled with water until reduced to half. To reduce the level of bitterness, you may even add some sugar to the preparation.&nbsp;</span><br /><br /><b>Banana:&nbsp;</b><span>Apart from papaya, another fruit which is really useful during your menses, is banana. Not only is the fruit important, but, you can also use the banana leaf, cooked in little oil along with some curd, to get relief from back and stomach pain and excessive bleeding.</span></td> </tr> </tbody> </table> urn:store:1:blog:post:171 https://www.homehealthcareshoppe.com/prunes-diabetes-arthritis-vitamin-iron Introducing Prunes as a Health Benefit for New Moms <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder/prunes.jpg" width="281" height="180" /></td> <td> <p align="left">Pregnancy is a time of joyful anticipation.But this joy may be mingled with a bit of awe and anxiety over the responsibility of nurturing another human life.</p> <p align="left"><strong>Eating Right for Both</strong></p> <p align="left">Every day, the baby&nbsp;&nbsp;grows and develops within the mother&rsquo;s body. She/he is counting on the mother to provide the nourishment she/he needs.&nbsp; So it's up to the mom to eat right, for both !</p> <p align="left">There are a lot of good reasons why prunes can play an important role in the health of women during pregnancy and nursing. Pregnant women need fluids to carry nutrients through the body and to wash away waste products. Nursing mothers also need fluids to aid in producing milk. Nutrient rich natural prunes serve as an ideal source for fluids &ndash; there&rsquo;s nothing artificial and no added sugar.</p> <p align="left">Iron is important to enrich a mother&rsquo;s blood supply. Baby must store extra iron for the first four to six months when his/her diet consists of breast milk, which has little iron. Prunes are considered a good source of iron and potassium.</p> <p align="left">Constipation is common during pregnancy. After pregnancy, a woman who has had an episiotomy may be fearful of bowel movement because of her stitches. Many women find that prunes prevent constipation, which may also prevent formation of painful hemorrhoids.</p> <p align="left"><strong></strong><strong>Prunes : More good news about nutrition</strong></p> <ul> <li> <div align="left">Prunes have <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamin A</a>, potassium, magnesium, iron, copper, pectin which is a soluble fiber and antioxidants. They also help control blood sugar&nbsp;(glucose) levels in people with <a href="http://homehealthcareshoppe.com/search?q=diabetic">diabetes</a>.</div> </li> <li> <div align="left">Prunes rank number one in antioxidant power compared to a wide variety of commonly eaten fruits and vegetables, on an "as consumed" basis.</div> </li> <li> <div align="left">Prunes can contribute to healthier bones and help win the battle against Osteoporosis and <a href="http://homehealthcareshoppe.com/search?q=arthritis">Arthritis</a>.</div> </li> </ul> </td> </tr> </tbody> </table> urn:store:1:blog:post:170 https://www.homehealthcareshoppe.com/stress-women-health-menopause Stress - Reason & Cure <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder/stress.png" width="225" height="225" /></td> <td> <p>Stress is a part and parcel of today's life especially in urban areas primarily because of the tremendous changes in the lifestyle of people over the last decade or so. Its primary reason being trying to meet demands which are beyond our capabilities. Leading a stressful life for a long can create a lot of other disorders. Stress is difficult to deal with because its not something which can be cured by taking a few pills prescribed by a doctor. Stress &nbsp;can cause various health issues in both men and women. It can lead to <a href="http://homehealthcareshoppe.com/buy-women-health-products">women health issues</a> such as early menopause and other problems.&nbsp;</p> <p>Stress requires more effort, it actually means a complete change in the lifestyle. Over a long period we have become used to a lifestyle which is not in harmony with our true nature. As a student, as professionals, as parents we become used to satisfy the demands required by our roles and somehow in almost all cases we tend to put our health (physical and mental) last.</p> <p>Now this is where the root cause of stress lies. Our priorities needs to be looked into and we need to create harmony so that health prospers, however, in this mindset of wealth creation we end up paying a huge price of losing our health.</p> <p>Cure - Cure is actually not the right word to be used here, an ideal word will be prevention, though we can not be idealistic. Simple way of looking at this problem is to visualize that our energies are always moving outwards it. We need to shift focus from outside to inside. We need to keep a small portion of day reserved for us to not only do physical exercise (most advisable would be yoga which helps remove harmful chemicals and hence balances our body equilibrium within the body, also it is tested tool for many centuries now) but above all we should also do meditation as it gives mind some time to relax and energize itself so that we are ready to face the challenges ahead with more vigor.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:169 https://www.homehealthcareshoppe.com/thigh-pain-compression Symptoms and Treatment for Thigh Pain <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder/thigh pain 1.jpg" width="240" height="160" /></td> <td>The nerves of the body are functioned to pass around and through your joints to bring information to the brain, which in turn sends back messages to activate muscles. Though, mostly there is enough space to permit the easy passage of these nerves, at times because of swelling or trauma of some sort, these openings narrow down thereby squeezing the nerves, leading to pain or even paralysis.&nbsp;<br /><br /><br />A common symptom that can help you identify the compression of the lateral femoral cutaneous nerve, one of the large sensory nerves to your legs, is a painful, burning sensation on the outer side of thigh. Some of the other commonly observed symptoms that can assist in the diagnosis of <a href="http://homehealthcareshoppe.com/search?q=thigh">thigh pain</a> include:<br /><br /> <ul> <li>Pain on outer side of thigh extending down to the outer side of knee.</li> <li>Burning sensation or numbness in the same area.</li> <li>Aching in the groin area, spreading across the buttocks.</li> <li>Experiencing pain usually only in one side of the body.</li> </ul> Although, there are treatments available for getting rid of thigh pain, these may vary largely depending upon the source of pressure. As it is, the basic purpose of the treatment is to remove the cause of the<a href="http://homehealthcareshoppe.com/search?q=compression"> compression</a>. Some of the commonly recommended treatments include:<br /> <ul> <li>Resigning from aggravating activity of any kind.</li> <li>Trying to loose weight.</li> <li>Wearing loose clothing as far as possible.</li> <li>Using a toolbox instead of wearing a tool belt.</li> </ul> Though, the above mentioned treatments are useful for minor thigh pain experiences, in case of severe thigh pain, it is always advisable to refer to your physician at the earliest. At times, you may even be required to undergo a surgery to release the nerve.</td> </tr> </tbody> </table> urn:store:1:blog:post:168 https://www.homehealthcareshoppe.com/birth-control-pill-diabetes Birth Control Pills and Its Risks <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder/birth control pill.jpg" width="436" height="158" /></td> <td>Just as there are numerous benefits of taking <a href="http://homehealthcareshoppe.com/buy-women-health-products">birth control</a> pills, there are several risks involved too. These are as follows:<br /><br /> <ul> <li><b>Worsen Diabetes:</b>&nbsp;Birth control pills may worsen the effects of <a href="http://homehealthcareshoppe.com/search?Q=diabetic&amp;As=false&amp;Cid=0&amp;Isc=false&amp;Mid=0&amp;Pf=&amp;Pt=&amp;Sid=false">diabetes</a>, especially in women who are addicted to smoking, are over 35 years of age and suffer from other multiple ailments like high blood pressure or kidney disorder.</li> </ul> <ul> <li><b>Cause Heart Attack:</b>&nbsp;Though BCPs do not normally cause heart attack, they may instigate heart risks for women under the age limit of 35years and older, who are addicted to smoking.</li> </ul> <ul> <li><b>Cause STD's:</b>&nbsp;Birth control pills do not provide any protection against the sexually transmitted diseases.</li> </ul> <ul> <li><b>Lead to Migraines and Stroke:&nbsp;</b>Women having a history of migraine, taking oral contraceptives are at a severe risk of suffering from stroke.</li> </ul> </td> </tr> </tbody> </table> urn:store:1:blog:post:167 https://www.homehealthcareshoppe.com/back-pain-exercise-vitamin Top 10 Tips For Preventing Back Pain <p><span>Here are the most important tips for preventing back pain.</span></p> <p>Posture: Try to practice good posture. When standing, try to balance body weight on both feet with shoulders pulled back. Wear comfortable, low-heeled shoes as far as possible.&nbsp;<br /><br />2. Exercises: Make a habbit of doing regular exercises like walking, swimming or stretching your muscles through yoga. This will improve your posture and reduce <a href="http://homehealthcareshoppe.com/search?q=back">back pain</a>.&nbsp;<br /><br />3. Lift Safely: Never try to lift objects that are too heavy for you. Always lift objects with your back straight and knees bend and don't twist while lifting the object.<br /><br />4. Drink Plenty of Water: It is advisable to drink at least 6-8 ounce glasses water per day to keep the body fluid rather than stiff. Not only this, water enhances the height of intervertebral disks, thereby keeping them the healthy shock absorbers they are.&nbsp;<br /><br />5. Maintaining a Healthy Weight: This is an important factor for relieving back pain. Maintaining a healthy weight prevents all kinds of diseases and discomforts. It is important to eat a healthy diet with enough intake of calcium, phosphorus and <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamin D</a> to promote bone growth.&nbsp;<br /><br />6. Interupt Long Periods of Sitting: If you have a job where you are required to sit for long periods of time, get up from your chair as much as you can. This is especially advisable for the computer professionals as otherwise they can be at risk to posture problems like kyphosis and neck problems.&nbsp;<br /><br />7. Healthy Habbits: Follow healthy habbits. If you smoke, <a href="http://homehealthcareshoppe.com/smoking-cessation">quit smoking</a> as it reduces blood flow to the lower spine and causes the spinal disks to degenerate.&nbsp;<br /><br />8. Sleeping Posture: Sleeping habbits also contribute a lot when it comes to back pains. Practice sleeping on your side, preferably on a firm surface.&nbsp;<br /><br />9. Avoid Twisting Motion: Never twist your body to the side, especially when lifting some load. Twisting at the hips while lifting can be harmful.&nbsp;<br /><br />10. Use Easy Reach Tools: Try to avoid over-reaching places without easy reaching tools. Preferably use ladders or scaffolding to allow you to work at a height.</p> urn:store:1:blog:post:166 https://www.homehealthcareshoppe.com/knee-sprain-pain Diagnosing Knee Sprains <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/knee sprain.jpg" width="300" height="168" /></td> <td> <p>Knee sprains include: Cruciate ligament sprains, post- surgical -repair rehabilitation, medial or lateral collateral ligament sprains, cartilage (meniscus) damage, knee cap problems (CMP), ITBFS (iliotibial band friction syndrome), Runner&rsquo;s knee. All these are very regularly seen conditions, all of which we treat using exercise therapy, electrotherapy, acupuncture, mobilization, and other modalities. Some conditions require the intervention of an orthopedic surgeon as well.</p> <p>This is usually an overuse injury caused by excessive friction of the kneecap on the femur. Can also be caused by an acute traumatic episode e.g. falling on the knee. Often seen in long-distance runners. Most common in people with abnormal kneecap alignment and movement.</p> <p>Symptoms include: <a href="http://homehealthcareshoppe.com/search?q=knee">Knee Pain</a> behind or around the kneecap, which is aggravated by exercise. Pain increases with an increase in pressure on the kneecap, e.g. squatting and on stairs. Pain is aggravated by holding the knee in a bent position for long periods of time, called &ldquo;moviegoers knee&rdquo;. Clicking or grating may occur.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:165 https://www.homehealthcareshoppe.com/senior-homehealth-care-products The Aging Process (The Golden Age) <p>Golden age (Aging Process)</p> <p>&nbsp;<br /> Golden age has its own challenges in the form of physical, mental and emotions. The sunset period of life is all about connecting with children, enjoying memories and having a good time with friends and one&rsquo;s spouse. It can also be a time to embark on a new adventure, whether it is travel, a new hobby or a fun job.<br /> <br /> The negative side effects of aging are anxiety, issues with health. Social and emotional changes such as loss of near and dear ones, retirement, boredom and being alone and aloof. The unexpected nature of the aging process often makes people feel nervous and scared. Normal activities like eating, sleeping and exercise may become more difficult or just different as it becomes necessary to adjust your routines for health reasons. New events and big changes in your life may lead to depression, anxiety or loneliness.<br /> The aging process doesn&rsquo;t have to leave you feeling overwhelmed. The wealth of information and resources available today make it possible for people to manage many aspects of the aging process. With age your body, soul and mind need more caring, this can help you feel more comfortable as you greet the changes that come with aging. Being informed about healthy diet and physical activity can make a significant difference in how you feel. Additionally, getting a proper amount of rest and making sure your mind stays active, this will markedly increase your ability to have fun with yourself in your golden years.</p> <p>Most important to Senior citizen health care successfully is your attitude and your willingness to stay active and involved socially. Humans are social animals and importance of social involvement and leading an socially active life cannot be overstated. The connections between healthy living and healthy aging are there, but your ability to enjoy the aging process will depend on your willingness to engage and be active. To avoid physical and emotional challenges seniors should be involved in day to day activities whole heartedly this will help them in leading a fun filled life. Don&rsquo;t assume that because you are getting older, you need to sit on the sidelines &ndash; get involved and stay involved.</p> <p>Aging Myths <br /> A comprehensive study on Senior citizen health care, supports the notion that lifestyle choices are the key to healthy aging. Below are the myths, as well as some interesting facts from the study:</p> <p>Myth #1: 3 Letter word Old is equivalent to 4 letter word Sick</p> <p><br /> The notion that old age brings disease and disability is not the case at all. The study found older people to be in remarkably good health, with fewer disabilities and infirmities, and in most cases, living on their own, rather than in nursing homes. <br /> In fact, with changing technology and advancement of medical science very few elderly people avail nursing home services, some statistics give a better picture 5.2% of older generation is moving to nursing homes which is down from 6.3% in 1982. Of those 89% report no disability whatsoever between the age of 65 to 74.</p> <p>Myth #2: Learning is only for young and old dogs can&rsquo;t learn Dog New Tricks <br /> If you think old age means that you can&rsquo;t learn new things, think again. <br /> Studies have shown if you have the will education and new knowledge can be attained in any age and old people can, and do, pick up new things in life. To be mentally fit 3 key points for old people:</p> <p><br /> (1) Active physical lifestyle; <br /> (2) Socially strong support system; <br /> (3) Will power, belief and positive thinking.<br /> This myth also relates to the mistaken notion that seniors are set in their ways and won&rsquo;t willingly move out of their comfort zone. Many seniors today are keeping up in a number of ways, evidenced by the fact that 13 percent of total online users are 55 and over. Attitude plays a key role here; seniors who believe in themselves and their abilities don&rsquo;t find it so hard to learn new things, adapt to life&rsquo;s changes, make new friends (young and old) and enjoy life.</p> <p>Myth#3: Old Habits die hard especially bad ones</p> <p>&nbsp;<br /> Are you convinced that the bad habits of your youth are irreversible? That it is too late to do anything about it? Wrong again. The study found that new habits of healthy eating, regular exercise, mental activity and a strong social life are remarkably effective in combating the by-products of yesteryear&rsquo;s bad habits and unhealthy living. So, it is important to start changing your ways now.</p> <p>Myth#4: Blame your parents for your genes.</p> <p>&nbsp;These days, much has been made about the influence of genes. Contrary to popular belief, heredity isn&rsquo;t everything when it comes to aging. In fact, one of the most important findings of the study by the MacArthur Foundation was that lifestyle habits are almost more important indicators of successful and healthy aging than heredity is.</p> <p>Myth #5: &nbsp;Old people are living but with low energy levels.<br /> Many people assume that mental and physical abilities decline with age. While this is true to a certain extent, the study found that everyone&rsquo;s experience is different and that mental acuity and physical ability are greatly affected by attitude and lifestyle habits.</p> <p>Myth #6: Old are more dependent on young.<br /> This myth is tied to a couple of incorrect assumptions. One is that most seniors are unemployed and that non-working people don&rsquo;t share the burden and the expense of society. The other is that older people are useless, that they have nothing to offer society. The study debunks these ideas and demonstrates the productivity of the older population. </p> <ul> <li>A third of seniors work and get paid.</li> <li>Another 3<sup>rd</sup> are volunteers in religious places, hospitals and some work for charity.</li> <li>A third of population helps and provides aid to neighbours, friends and especially children. </li> </ul> <p>Seniors play some of the most important roles in society both in formal positions within the community, and, more importantly in their informal roles as parents, grandparents, friends and neighbors. <br /> <br /> The most important idea to take away from any discussion on Senior citizen health care is that lifestyle and attitude matter. You can improve your chances of enjoying your later years by paying attention to your behavior and changing habits which might have been keeping you from enjoying life and being healthy.</p> <p>Senior citizen health care Facts and Statistics<br /> The landscape of North America is changing where the age of the population is concerned. Twenty percent of the total U.S. population is comprised of adults 55 and older, a group which numbers 54 million people. As Julie Winokur reports in Aging in America, <br /> In the past hundred years, life expectancy has increased by three decades, a phenomenon that is reshaping our families, attitudes, work lives and institutions. The proportion of older people in the United States also is growing. Today, a baby boomer turns 50 every 7.6 seconds, and by mid-century old people will outnumber young people for the first time in history. America&rsquo;s growing population of older people yields great influence on the economy and on the internet. The home healthcare industry is moving at a fast pace and more and more seniors are getting active on internet to look for information and <a href="http://www.homehealthcareshoppe.com">home healthcare products</a>.&nbsp;</p> <p>&nbsp;</p> urn:store:1:blog:post:164 https://www.homehealthcareshoppe.com/tendonitis-inflammation Patella Tendonitis <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/patella.jpg" width="300" height="300" /></td> <td> <p><a href="http://homehealthcareshoppe.com/search?Q=tendonitis&amp;As=false&amp;Cid=0&amp;Isc=false&amp;Mid=0&amp;Pf=&amp;Pt=&amp;Sid=false">Patella Tendonitis</a> is caused most commonly by overloading of the quadriceps muscles by jumping and landing. Is less commonly caused by running sports. The incidence is increased when the sport is done on a hard surface.</p> <p><strong>Symptoms include:</strong> Usually a gradual onset of pain. Pain at the start of activity, which settles down during activity and returns after the activity. There may be a small area of localized swelling over the tendon.</p> <p>One can deal with it in the following manner: Prevent the problem by gradually increasing your training load. One should rest from the activity which caused the pain, use ice to decrease the swelling and speed up the healing process, seek physiotherapy and take anti-inflammatory drugs.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:163 https://www.homehealthcareshoppe.com/itb-cryotherapy-knee-pain-arthritis Knee Pain-Ilo Tibial Band Friction Syndrome (ITB) <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/ITB.jpg" width="201" height="251" /></td> <td> <p>ITB is an overuse injury caused by friction between the ilio-tibial band and the outside of the femur. This results in inflammation of the tissues on the outside of the knee. It can be caused by abnormal biomechanics, excessive pronation of the feet and an imbalance in the pelvis. It occurs commonly with a sudden increase in long-distance running.</p> <p><strong>Symptoms include:</strong> Pain on the outside of the knee, normally during activity. The pain usually starts while running especially downhill running. Pain may be very sharp and may stop you running altogether. Pain can persist for a period after exercise has ceased. There is also tenderness over the outside of the knee.</p> <p><strong>Management includes:</strong> Rest or relative rest from running. Ice Therapy or <a href="http://homehealthcareshoppe.com/search?q=cryo+cuff">cryo therapy</a> and physiotherapy. Full assessment of your running shoes by an expert. Once back on the road, one should always start off slowly, running only until pain starts,running on level ground and trying to avoid downhills.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:162 https://www.homehealthcareshoppe.com/arthritis-knee-pain- Arthritis Knee Pain <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/arthritis.jpg" width="275" height="183" /></td> <td> <h1 class="title">What is a Medial Meniscus Cartilage Tear?</h1> <p>Most commonly caused by a forceful bending and twisting motion. (Uncommon in cycling and running), this injury is very often associated with other injuries of the knee.</p> <p><span style="text-decoration: underline;"><strong>Symptoms include: </strong></span></p> <p>Symptoms vary according to the size and position of the tear within the knee joint. <a href="http://homehealthcareshoppe.com/search?q=knee">Knee Pain</a> is usually localized over the joint line. Larger tears also show some swelling within the knee joint and around the joint. The knee may lock in certain positions and you may experience some kind of clicking in the joint. Pain is experienced mostly with bending the knee.</p> <p><span style="text-decoration: underline;"><strong>Management involves: </strong></span></p> <p>The most common route of treatment is surgery of one kind or another. Alternatively physiotherapy may be effective with smaller tears. Strengthening is essential. Some patients choose to alter their sporting activities rather than to have surgery.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:161 https://www.homehealthcareshoppe.com/brace-treatment-back-brace-spinal-health Brace Treatment vs Surgery in Spinal Deformity <table border="0" style="width: 759px; height: 779px;"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder/scoliosis.jpg" width="186" height="187" /></td> <td> <h2 align="center" style="font-family: Arial;"><span color="#000000" style="color: #000000;">What Does Successful<br />Brace Treatment Require?</span></h2> <ol style="font-family: Arial; font-size: medium;"> <li><span color="#000000" style="color: #000000;">Early detection while the patient is still growing.</span></li> <li><span color="#000000" style="color: #000000;">Mild to moderate curvature.</span></li> <li><span color="#000000" style="color: #000000;">Regular examination by the orthopaedic surgeon.</span></li> <li><span color="#000000" style="color: #000000;">A well-fitted <a href="http://homehealthcareshoppe.com/search?q=back+brace">back brace</a>.</span></li> <li><span color="#000000" style="color: #000000;">A cooperative patient and supportive family.</span></li> <li><span color="#000000" style="color: #000000;">Maintenance of normal activities, including exercise, dance training, and athletics, with elective time out of the brace for these activities as supervised by the physician.</span></li> </ol> <h2 align="center" style="font-family: Arial;"><span color="#000000" style="color: #000000;">What Happens if the<br />Curve Requires Surgery?</span></h2> <p style="font-family: Arial; font-size: medium;"><span color="#000000" style="color: #000000;">When a young person exhibits a worsening spinal deformity, surgical treatment is indicated to improve the deformity and to prevent increasing deformity in the future. The most common surgical procedure is a posterior spinal fusion with instrumentation and bone graft. The term "instrumentation" refers to a variety of devices such as rods, hooks, wires and screws, which are used to hold the correction of the spine in as normal an alignment as possible while the bone fusion heals. The instrumentation is rarely removed. A number of factors influence the recommendation for surgery:</span></p> <ol style="font-family: Arial; font-size: medium;"> <li><span color="#000000" style="color: #000000;">The area of the spine involved</span></li> <li><span color="#000000" style="color: #000000;">Severity of scoliosis</span></li> <li><span color="#000000" style="color: #000000;">Presence of increased or decreased kyphosis</span></li> <li><span color="#000000" style="color: #000000;">Pain (rare in adolescents, more common in adults)</span></li> <li><span color="#000000" style="color: #000000;">Growth remaining</span></li> <li><span color="#000000" style="color: #000000;">Personal factors.</span></li> </ol> <h2 align="center" style="font-family: Arial;"><span color="#000000" style="color: #000000;">Operative Considerations</span></h2> <p style="font-family: Arial; font-size: medium;"><span color="#000000" style="color: #000000;">The goal of surgery is to fuse the spine at the optimum degree of safe correction of the deformity. There are always risks that accompany any surgical procedure. These should be discussed with your orthopaedic surgeon. Some important points in planning your surgery are:</span></p> <ol style="font-family: Arial; font-size: medium;"> <li><span color="#000000" style="color: #000000;">A comprehensive preoperative conference</span></li> <li><span color="#000000" style="color: #000000;">Donating your own blood (if possible)</span></li> <li><span color="#000000" style="color: #000000;">Good nutritional status before and after surgery</span></li> <li><span color="#000000" style="color: #000000;">Exercise program before and after surgery</span></li> <li><span color="#000000" style="color: #000000;">Positive mental attitude</span></li> </ol></td> </tr> </tbody> </table> <p></p> <table border="0" cellpadding="0" cellspacing="0" style="font-family: Arial; width: 450px;"> <tbody> <tr> <td> <h2 align="center"><span color="#000000" style="color: #000000;">What Does Successful<br />Brace Treatment Require?</span></h2> <ol> <li><span color="#000000" style="color: #000000;">Early detection while the patient is still growing.</span></li> <li><span color="#000000" style="color: #000000;">Mild to moderate curvature.</span></li> <li><span color="#000000" style="color: #000000;">Regular examination by the orthopaedic surgeon.</span></li> <li><span color="#000000" style="color: #000000;">A well-fitted brace.</span></li> <li><span color="#000000" style="color: #000000;">A cooperative patient and supportive family.</span></li> <li><span color="#000000" style="color: #000000;">Maintenance of normal activities, including exercise, dance training, and athletics, with elective time out of the brace for these activities as supervised by the physician.</span></li> </ol></td> </tr> <tr> <td> <h2 align="center"><span color="#000000" style="color: #000000;">What Happens if the<br />Curve Requires Surgery?</span></h2> <p><span color="#000000" style="color: #000000;">When a young person exhibits a worsening spinal deformity, surgical treatment is indicated to improve the deformity and to prevent increasing deformity in the future. The most common surgical procedure is a posterior spinal fusion with instrumentation and bone graft. The term "instrumentation" refers to a variety of devices such as rods, hooks, wires and screws, which are used to hold the correction of the spine in as normal an alignment as possible while the bone fusion heals. The instrumentation is rarely removed. A number of factors influence the recommendation for surgery:</span></p> <ol> <li><span color="#000000" style="color: #000000;">The area of the spine involved</span></li> <li><span color="#000000" style="color: #000000;">Severity of scoliosis</span></li> <li><span color="#000000" style="color: #000000;">Presence of increased or decreased kyphosis</span></li> <li><span color="#000000" style="color: #000000;">Pain (rare in adolescents, more common in adults)</span></li> <li><span color="#000000" style="color: #000000;">Growth remaining</span></li> <li><span color="#000000" style="color: #000000;">Personal factors.</span></li> </ol></td> </tr> <tr> <td> <h2 align="center"><span color="#000000" style="color: #000000;">Operative Considerations</span></h2> <p><span color="#000000" style="color: #000000;">The goal of surgery is to fuse the spine at the optimum degree of safe correction of the deformity. There are always risks that accompany any surgical procedure. These should be discussed with your orthopaedic surgeon. Some important points in planning your surgery are:</span></p> <ol> <li><span color="#000000" style="color: #000000;">A comprehensive preoperative conference</span></li> <li><span color="#000000" style="color: #000000;">Donating your own blood (if possible)</span></li> <li><span color="#000000" style="color: #000000;">Good nutritional status before and after surgery</span></li> <li><span color="#000000" style="color: #000000;">Exercise program before and after surgery</span></li> <li><span color="#000000" style="color: #000000;">Positive mental attitude</span></li> </ol></td> </tr> </tbody> </table> urn:store:1:blog:post:160 https://www.homehealthcareshoppe.com/scoliosis-spine-health-spine-curve-back-brace Spinal Deformity and Brace Treatment <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/spine.jpg" width="459" height="110" /></td> <td> <h2 align="center"><span color="#000000" style="color: #000000;">&nbsp;</span></h2> <h2 align="center"><span color="#000000">Brace Treatment for Spinal Deformity</span></h2> <p><span color="#000000"><span color="#000000">Brace treatment (orthosis) is recommended for increasing scoliosis or kyphosis in the skeletally immature patient. Bracing (<a href="http://homehealthcareshoppe.com/search?q=back+brace">back brace</a>) is recommended&nbsp;</span><img src="http://web.archive.org/web/20060112011804im_/http://www.orthopaedics-scoliosis.com/images/srs/p-fig7ab.jpg" align="right" hspace="0" width="90" height="57" /><span color="#000000">for moderate scoliosis or abnormal kyphosis. There are many types of braces, all designed to prevent curves from increasing as the adolescent grows. The orthosis acts as a buttress for the spine to prevent the curve from</span><img src="http://web.archive.org/web/20060112011804im_/http://www.orthopaedics-scoliosis.com/images/srs/p-gif8ab.jpg" align="left" hspace="0" width="90" height="50" /><span color="#000000">increasing during active skeletal growth. Braces will not make the spine straight, and cannot always keep a curve from increasing. However, bracing is effective in halting curve progression in a significant percentage of skeletally immature adolescents.</span></span></p> <p></p> <h2 align="center"><span color="#000000">What Does Successful<br />Brace Treatment Require?</span></h2> <p></p> <ol> <li><span color="#000000">Early detection while the patient is still growing.</span></li> <li><span color="#000000">Mild to moderate curvature.</span></li> <li><span color="#000000">Regular examination by the orthopaedic surgeon.</span></li> <li><span color="#000000">A well-fitted brace.</span></li> <li><span color="#000000">A cooperative patient and supportive family.</span></li> <li><span color="#000000">Maintenance of normal activities, including exercise, dance training, and athletics, with elective time out of the brace for these activities as supervised by the physician.</span></li> </ol> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:159 https://www.homehealthcareshoppe.com/scoliosis-spine-health All About Scoliosis <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/scoliosis.jpg" width="255" height="198" /></td> <td> <p><br /><strong>Who Gets Scoliosis?</strong></p> <p>In childhood, idiopathic scoliosis occurs in both girls and boys. However, as children enter adolescence, girls are five to eight times more likely to have their curves increase in size and require treatment.</p> <p><strong>What Are the Signs of Scoliosis?</strong></p> <p>One shoulder may be higher than the other.</p> <ul> <li>One scapula (shoulder blade) may be higher or more prominent than the other.</li> <li>With the arms hanging loosely at the side, there may be more space between the arm and the body on one side.</li> <li>One hip may appear to be higher or more prominent than the other.</li> <li>The head is not centered over the pelvis.</li> <li>When the patient is examined from the rear and asked to bend forward until the spine is horizontal, one side of the back appears higher than the other.</li> </ul> <p><strong>What Should Be Done?</strong></p> <p>In ninety percent of cases, scoliotic curves are mild and do not require active treatment. In the growing adolescent, it is very important that the curves be monitored for change by periodic examination and standing X-rays as needed. Increases in spinal deformity require evaluation by an orthopaedic surgeon to determine if <a href="http://homehealthcareshoppe.com/search?q=back+brace">back brace</a> treatment is required. In a small number of patients, surgical treatment may be needed.</p> <p><strong>What Factors Determine Treatment?</strong></p> <ul> <li>Age in years.</li> <li>Bone age (the maturation of bone is not always the same as the chronological age).</li> <li>Degree of curvature.</li> <li>Location of curve in the spine.</li> <li>Status of menses/puberty.</li> <li>Sex of the patient.</li> <li>Worsening of curve</li> </ul> <p><br /><strong>Who Gets Scoliosis?</strong></p> <p>In childhood, idiopathic scoliosis occurs in both girls and boys. However, as children enter adolescence, girls are five to eight times more likely to have their curves increase in size and require treatment.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:158 https://www.homehealthcareshoppe.com/scoliosis-spine-health- Scoliosis-What Causes It? <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/scoliosis.jpg" width="255" height="198" /></td> <td>Eighty-five percent of people with <a href="http://www.homehealthcareshoppe.com/orthopaedic-braces-support">scoliosis</a> have the "idiopathic" type. "Idiopathic" means "no known cause." It commonly affects adolescents as they complete the last major growth spurt. Idiopathic scoliosis frequently runs in families and may be due to genetic or hereditary influences. Idiopathic scoliosis may appear at any age but most often appears in early adolescence. At this age young people are reluctant to allow their bodies to be seen by parents and other adults. As a result, the Scoliosis Research Society and the&nbsp;<b>American Academy of Orthopaedic Surgeons</b>&nbsp;have endorsed school screening programs to detect scoliosis curves before they may become advanced. In contrast to idiopathic scoliosis, there are several less common types of scoliosis which do have a known cause. These curves may be due to defects of spinal vertebrae already present at birth ("congenital scoliosis"), disorders of the central nervous system such as cerebral palsy, muscle diseases (muscular dystrophy), disorders of connective tissue (Marfan's syndrome), and chromosome abnormalities (Down's syndrome).</td> </tr> </tbody> </table> urn:store:1:blog:post:157 https://www.homehealthcareshoppe.com/spinal-deformities-braces-back-brace Spinal Deformities <p>When the body is viewed from behind, a no rmal spine appears straight. However, when a spine with scoliosis is viewed from behind, a lateral or side-to-side curvature may be apparent. This gives the appearance of leaning to one side and should not be confused with poor posture. When the trunk is viewed from the side, the spine will demonstrate normal curves. The upper chest area has a normal roundback, or kyphosis, while in the lower spine there is a swayback, or lordosis. Increased roundback in the chest area is correctly called hyperkyphosis while increased swayback is termed hyperlordosis. Changes from normal on a side view frequently accompany scoliosis changes.<strong>Important Pointers</strong></p> <ul> <li>A lack of calcium will not cause scoliosis.</li> <li>Poor posture does not cause scoliosis.</li> <li>Carrying a heavy book bag does not cause scoliosis.</li> <li>Scoliosis is not usually painful in adolescence, but can become so in adulthood.</li> <li><a href="http://www.homehealthcareshoppe.com/orthopaedic-braces-support">Braces</a> do not make the spine straight.</li> <li>Smoking does interfere with bone healing.</li> <li>The metal implant (spinal instrumentation) does not activate the metal detectors at airports, does not rust, and is not subject to rejection by the body.</li> <li>Surgery does not interfere with normal childbearing.</li> <li>Spinal deformities are not contagious.</li> <li>At present, there is no known prevention for spinal deformities.</li> </ul> <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/spine.jpg" alt="" width="736" height="491" /></td> </tr> </tbody> </table> urn:store:1:blog:post:156 https://www.homehealthcareshoppe.com/gotukola-varicose-veins-increase-blood-flow Gotu Kola <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/gotu kola.jpg" width="284" height="177" /></td> <td> <p>Gotu kola, not to be confused with the caffeine-rich kola nut, is a red flowering plant that grows in India, Sri Lanka, Madagascar and other hot, swampy areas throughout the world. It has been a part of traditional Indian Ayurvedic healing for centuries, and especially revered for its therapeutic benefits towards skin disorders. Gotu kola is also a food of choice for elephants. Some believe the herb helps these animals - and perhaps humans as well - live to a ripe old age.</p> <p>Gotu kola contains chemicals called "triterpenes"; which help form collagen in bones, cartilage and connective tissue. Taken internally or applied topically, the herb can be beneficial for burns, keloid scars, incisions and wounds. It is also shows promise as a treatment for varicose veins as it helps strengthen blood vessels and improve blood flow. Some studies show gotu kola is effective as a topical agent on psoriasis lesions.</p> <p>Another use of gotu kola is for improving memory and mental acuity. Some studies show it helps improve the concentration levels of developmentally disabled children and Alzheimer's patients.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:155 https://www.homehealthcareshoppe.com/ginkgo-biloba-diabetes-inflammation-anxiety-depression Ginkgo Biloba <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/ginko biloba.jpg" width="259" height="194" /></td> <td> <p>Ginko biloba extract is derived from the leaves of China's ancient ginko biloba tree, one of the world's oldest tree species dating back 200 million years. Chinese apothecaries have traditionally used this herb to treat bronchial, pulmonary and asthmatic conditions. Ginko biloba has received a lot of press this last decade for its apparent ability to improve age-related memory loss, but the jury is still out on whether or not it can be considered the baby boomers' answer to prolonged mental sharpness.</p> <p>There is some evidence to suggest that ginko biloba, often shortened to just "ginko", can increase blood circulation to the brain and extremities, maintain blood vessel elasticity and reduce the risk of blood clot formation. It may also increase oxygen and glucose levels in nerve cells. More studies need to be conducted to confirm these claims, however.</p> <p>Based on anecdotal evidence, ginko biloba may hinder the progression of Alzheimer's, decrease depression and anxiety, and improve concentration in the elderly. It may also relieve leg cramps and improve circulation in the arms and legs of people suffering from Raynaud's disease. Some claim ginko can aid headaches, tinnitus, impotence, stroke recovery, multiple sclerosis and vision loss due to <a href="http://homehealthcareshoppe.com/search?q=diabetic">diabetes</a>.</p> <p>Ginko biloba is available in many forms, and be forewarned, it can be quite expensive.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:154 https://www.homehealthcareshoppe.com/wild-yam-arthritis-pms-sprain-strain Wild Yam <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/wild yam.jpg" width="299" height="250" /></td> <td> <p>Wild yam comes from the root of the Dioscorea villos plant that grows in North and Central America, and has no relation whatsoever to the orange tuber vegetable that shares its name. The Aztecs and Mayans used wild yam to relieve aches and pains.</p> <p>Wild yam contains a compound called diosgenin that has properties similar to hormones. In the last decade or so, wild yam cream has been marketed as a kind of natural progesterone-like substance that can counteract unpleasant menopausal and <a href="http://homehealthcareshoppe.com/buy-women-health-products">PMS (premenstrual syndrome</a>) symptoms when applied topically to soft, fleshy areas of the body. Some claim it can act as a natural form of hormone replacement therapy. Despite anecdotal evidence, there is no scientific basis to support these claims as of yet.</p> <p>That being said, the alkaloids in wild yam do have anti-inflammatory and muscle-relaxant properties, which may explain why it has a reputation for relieving menstrual symptoms. These alkaloids tend to calm the muscles primarily in the abdomen, and so some believe the herb may be beneficial for conditions like diverticulitis, irritable bowel syndrome and endometriosis. Steroidal saponins, another ingredient in wild yam, helps alleviate muscle pains and strains, and even inflammation associated with <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a>.</p> <p>Wild yam is available in capsule, tablet, tincture, cream and tea form.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:153 https://www.homehealthcareshoppe.com/tea-tree-oil-acne-boils-dandruff-otc-medicines Tea Tree Oil <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/tea tree oil.jpg" width="300" height="300" /></td> <td> <p>Tea tree oil is extracted from the leaves of the Australian grown Melaleuca alternifolia tree. Aboriginal Australians have made use of the anti-infection powers of tea tree oil for thousand's of years, and now it is produced and marketed as a topical antiseptic treatment around the world.</p> <p>Tea tree oil contains a substance called terpinen-4-ol, which presents medicinal benefits when extracted in concentrations of 40% or more. Applied to the skin, the oil blends with the body's natural oils, allowing it to absorb quickly and fully to combat infection. Tea tree oil helps heal cuts and wounds with minimal scarring, plus takes the edge off insect bites and stings. It not only treats bacterial infections but also fungal conditions like athlete's foot and yeast infections.</p> <p>There has been some success in using tea tree oil to treat acne, causing less drying than conventional <a href="http://homehealthcareshoppe.com/medicines-otc">over-the-counter medications</a>. It may also be beneficial for treating the fungus that causes dandruff and may even kill head lice. Tea tree oil is becoming a common ingredient in cosmetics, shampoos and skin-care products, although not always in high enough concentrations to be very effective.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:152 https://www.homehealthcareshoppe.com/st-johns-wort-depression-anxiety St. John's Wort <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/st. johns.jpg" width="225" height="225" /></td> <td> <p>St. John's wort is a perennial with yellow flowers containing hypericin, a pigment that has therapeutic properties. It was traditionally used to drive off evil spirits, and today is most commonly used as a natural remedy for the demons of mild to moderate depression and anxiety.</p> <p>Although it is still a bit of a mystery, scientists think St. John's wort somehow increases serotonin levels in the brain and thereby affects one's mood. Some studies have shown this herb is as effective as some conventional antidepressant medications, with a bonus that it does not cause unpleasant side effects like sexual dysfunction. St. John's wort can also improve depression-related conditions like PMS (<a href="http://homehealthcareshoppe.com/buy-women-health-products">premenstrual syndrome</a>), SAD (seasonal affective disorder) fibromyalgia and excessive fatigue.</p> <p>It seems St. John's wort may have some anti-bacterial and anti-viral properties, as well. It has shown some success at treating influenza, herpes simplex, the Epstein-Barr virus and may even play a role in combating the AIDS virus. As a topical salve, this herb can soothe the burning and itching of hemorrhoids and promote the healing of minor wounds and burns.</p> <p>Note it can take several weeks for St. John's wort to build up in your system and become effective, so be patient with this herb. Studies have shown that St. John's wort causes photosensitivity in animals, and while it seems safe for humans, it is wise to be wary of the sun when taking this herb. Women who are pregnant, lactating or trying to conceive should avoid taking St. John's wort supplements.&nbsp;</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:151 https://www.homehealthcareshoppe.com/siberian-ginseng-cold-menstrual-symptoms Siberian Ginseng <table border="0" style="width: 770px; height: 542px;"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/siberian ginseng.png" width="225" height="225" /></td> <td> <p>Siberian ginseng, also known as eleuthero, is a distant relative to Panax ginseng. The ancient Chinese used the root of this herb to enhance memory, improve energy (qi), relieve stress and prevent <a href="http://homehealthcareshoppe.com/search?q=cold">cold</a> and flu.</p> <p>Siberian ginseng became popular in Russia during the 1950s and has been the subject of many studies in that country. Many Russians with demanding jobs take Siberian ginseng as an anti-stress tonic. It was even given to victims of the Chernobyl disaster to counteract some effects of radiation poisoning.</p> <p>Siberian ginseng stimulates the adrenal glands, which helps eliminate stress hormones from the body. It also seems to tone the uterus and is beneficial for relieving various menstrual and <a href="http://homehealthcareshoppe.com/buy-women-health-products">menopausal symptoms</a>. Some have used Siberian ginseng to treat male and female infertility, and even impotence. It also seems to boost the activity of T-cells, which is why it gives the immune system a boost in fighting colds and flu. It has been noted that the herb has a calming effect on the nervous and digestive systems.</p> <p>Other conditions that may benefit from the power of Siberian ginseng include chronic fatigue syndrome, fibromyalgia and Alzheimer's.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:150 https://www.homehealthcareshoppe.com/rosehip-cold-inflammation-vitamine Rose Hip Benefits <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/rose hip.jpg" width="251" height="201" /></td> <td> <p>Next time your loved one presents you with a bouquet of roses, thank them for the vitamin C. Who knew that roses - so celebrated for their beauty and fragrance - also have nutritional and therapeutic value? Of course, Native Indians have used rose hips for hundred of years.</p> <p>The rose is a member of the apple family, and the "hip" refers to the fruit of the flower, a large seed pod that forms after they blossom. Many species of roses that grow in gardens today don't have large rose hips, but on some of the more shrub-like varieties (such as rugosas), rose hips can grow the size and color of crab apples.</p> <p>Rose hips are extremely high in vitamin C - much more so than citrus fruits. They also contain <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamin E</a>, vitamin K and the B vitamins riboflavin and folate, plus they are rich in bioflavonoids. Rose hips can be helpful in treating conditions such as <a href="http://homehealthcareshoppe.com/search?q=cold">cold</a>, flu, sore throat, inflammation, infection, fatigue and stress. Some note that rose hips are also effective for treating bladder disorders, diarrhea, skin problems and kidney ailments.</p> <p>Rose hips have a tangy, sweet flavour that can be used fresh, dried or preserved. They make a calming tea and are also good in syrups, jams and preserves.</p> <p></p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:149 https://www.homehealthcareshoppe.com/peppermint-decongestant-muscle-relaxant Peppermint <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/peppermint.jpg" width="266" height="190" /></td> <td> <p>While many think peppermint is only a cure for bad breath, it actually has other medicinal uses. The peppermint plant is cultivated around the world mainly for flavoring purposes, but the oil contains over 40 compounds - including methone, menthol and menthyl acetate - that have therapeutic properties. Note: peppermint is often confused with spearmint, which has a similar flavor, but not the same medicinal qualities.</p> <p>Peppermint oil acts as an intestinal muscle relaxant, making it effective for treating digestive disorders - such as cramping, gas, heartburn, nausea and indigestion. It has an antispasmodic effect that has proven useful for relieving symptoms of irritable bowl syndrome and some studies show it can help dissolve gallstones. The menthol in peppermint stimulates the flow of bile and digestive juices; which is why it is often an ingredient in over-the-counter antacids and digestive aids.</p> <p>As a topical agent, peppermint can relieve muscle aches and pains. It seems to stimulate the nerves that perceive <a href="http://homehealthcareshoppe.com/search?q=cold">cold</a>; while dulling those that perceive pain. Inhaling the menthol in peppermint oil can act like a <a href="http://homehealthcareshoppe.com/search?q=decongestant">decongestant</a> and reduce inflammation of nasal passages, helping those suffering from colds breath easier. Peppermint tea is often prescribed to soothe the bronchial constriction associated with asthma. Furthermore, some swear that rubbing peppermint oil on the temples can reduce the pain associated with headaches.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:148 https://www.homehealthcareshoppe.com/nettle-arthritis-prostate-vitamin Nettle <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/nettle.jpg" width="276" height="183" /></td> <td> <p>The nettle plant grows mainly in North America and Europe, often up to five feet high. Nettle leaves are covered in tiny hairs that sting or poke like needles on contact. In fact, the plant&rsquo;s ability to irritate the skin was the basis for its use in traditional remedies. For example, stinging yourself with nettle leaves was considered a treatment for <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a> and applying a nettle leaf poultice to the skin was thought to draw out toxins from the body.</p> <p>It seems that ancient folk healers were on to something, as contemporary studies have found that nettle can relieve <a href="http://homehealthcareshoppe.com/search?q=cryo+cuff">inflamed joints</a>, especially for those suffering from gout. The plant also has a diuretic effect, helping the body rid itself of excess fluids. This is beneficial for people with urinary tract infections and women with pre-menstrual bloating. Men with benign prostatic hyperplasia (enlarged prostate) may find that nettle helps slow prostate growth.</p> <p>Perhaps it&rsquo;s best known benefit is as a hay fever remedy. Nettle contains quercetin, a flavanoid that can inhibit the release of histamine, so it can be effective for controlling nasal congestion and watery eyes associated with pollen and other allergies.</p> <p>Nettle leaves are also edible, tasting similar to spinach. They are rich in iron, carotenoids and <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamin C</a>.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:147 https://www.homehealthcareshoppe.com/licorice-eczema Licorice <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/licorice.jpg" width="275" height="183" /></td> <td> <p>Not to be confused with the anise-flavored North American candy, the licorice plant is a tall shrub with blue flowers, primarily cultivated in Greece and Turkey. The licorice herb is a member of the pea family. Its roots contain many therapeutic substances including phytoestrogens, flavonoids and glycyrrhizin.</p> <p>The glycyrrhizin in licorice root stimulates the adrenal glands to produce certain hormones, increases interferon and reduces inflammation. Licorice can decrease the inflammation of the liver for those suffering with hepatitis. It&rsquo;s often used to treat patients with chronic fatigue syndrome, fibromyalgia and other disorders affected by cortisol imbalances. Licorice is also effective in treating respiratory ailments by relieving sore throat, coughing, mucus buildup and fighting off viruses. Please note that the glycyrrhizin in licorice can raise blood pressure so avoid it if you have heart disease, kidney disease, liver disease, and hypertension or are pregnant. As always, talk with your doctor before taking this or any other herbal remedy.</p> <p>There is another form of licorice that doesn&rsquo;t contain glycyrrhizin and has a different medicinal effect on the body. Deglycyrrhizinated or DGL licorice is beneficial for the digestive tract. It improves the body&rsquo;s production of substances that coat the stomach and esophagus, aiding conditions like heartburn, ulcers and inflammatory bowel disease. It works best when mixed with saliva, so take DGL licorice in chewable wafer form. This form can also help speed up the recovery of cancer sores.</p> <p>The estrogen-like properties of licorice may be beneficial for menstrual and menopausal complaints, and licorice is currently being investigated for its ability to prevent or combat certain cancers. Topical licorice can be soothing for skin irritations like <a href="http://homehealthcareshoppe.com/search?q=eczema">eczema</a>.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:146 https://www.homehealthcareshoppe.com/horse-chestnut-arthritis-varicose-veins-joint-pain Horse Chestnut <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/chestnut.jpg" width="305" height="165" /></td> <td> <p>Horse chestnut, also known as aesculus hippocastanum, comes from a large tree native to central Asia. It's related to the more familiar sweet chestnut in name alone. Both the tree bark and the seed (or nut) &ndash; of its prickly fruit contain therapeutic elements such as saponins, flavones and aescin; which are particularly beneficial to the vascular system.</p> <div id="split1"></div> <p>Horse chestnut can help strengthen vein walls by promoting elasticity, reducing inflammation and preventing swelling. Horse chestnut is regularly prescribed in Europe for the treatment of varicose veins, hemorrhoids, rheumatism and neuralgia. Studies have shown that it's as effective as <a href="http://homehealthcareshoppe.com/orthopaedic-braces-support">compression therapy</a> (such as wearing <a href="http://homehealthcareshoppe.com/compression-stockings">support stockings</a>) for swollen legs (edema).</p> <div id="split2"></div> <p>Creams and gels containing horse chestnut may be used topically to cosmetically reduce the appearance of varicose veins, including hemorrhoids. These topical creams may also relieve inflammation of the joints, tendons and muscles.</p> <p>When taken orally, horse chestnut can improve nocturnal leg cramping, itching and swelling of the legs. Oral treatment is more effective than topical treatment. Look for products containing 50 milligrams of aescin - one of the main active ingredients in horse chestnut.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:145 https://www.homehealthcareshoppe.com/hawthorn-arthritis-chest-pain Hawthorn <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/hawthorn.jpg" width="275" height="183" /></td> <td> <p>Hawthorn is a thorny shrub with small white flowers and stinky red berries, often used in hedging. It grows in Europe, Asia, Africa and North America.</p> <p>Hawthorn is also known as whitethorn and mayflower &ndash; the famed ship Mayfower was named after the hawthorn blossom. It's said that Christ wore a crown made from hawthorn at his Crucifixion; which is why the plant has been traditionally associated with bad luck and death. This is unwarranted, however, as hawthorn is actually quite a potent tonic for promoting heart health. In fact, this herb is one of the most widely prescribed heart remedies in Europe.</p> <div id="split1"></div> <p>Hawthorn can dilate blood vessels, increase the heart's energy and enhance its pumping action. The herb is rich in flavonoids - such as procyanidolic oligomers and glycosides such as vitexin, which have powerful cardiac effects. Hawthorn has also been given heart-healthy credit for expanding arteries, improving blood flow, reducing blood pressure and blocking enzymes that weaken the heart muscle. Hawthorn is also an antioxidant that may protect against plaque buildup in the coronary arteries. If you suffer from mild angina, hypertension, congestive heart failure or cardiac arrhythmia (irregular heartbeat), ask your health practitioner about hawthorn supplements.</p> <div id="split2"></div> <p>Some studies have shown hawthorn to be beneficial for insomnia and <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a> as well.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:144 https://www.homehealthcareshoppe.com/grapeseed-oil-vitamine-antioxidant-blood-pressure Grape Seed Oil <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/grapeseed.jpg" width="267" height="189" /></td> <td> <p>Whether you use it for salad dressing, cooking, frying or even as a massage lotion, grape seed oil is beneficial to your health. Extracted from the seeds of vitis vinfera &ndash; otherwise known as red grapes &ndash; the oil is an abundant bi-product of wine making.</p> <p>Grape seed oil is high in <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamin E</a>, <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamin C</a>, beta carotene and other antioxidants; which protect cells from unstable oxygen molecules that can ravage the body. It&rsquo;s also rich in bioflavanoids called procyanadins; which can improve circulation and strengthen blood vessels. Grape seed oil is high in linoleic acid (Omega-3), an essential fatty acid that the body can&rsquo;t produce. This oil can help raise HDL levels and reduce LDL levels; which is good news for those at risk of heart disease. It can help depress blood fat, emolliate blood vessels, lower <a href="http://homehealthcareshoppe.com/search?q=blood+pressure">blood pressure</a>, ward off atherosclerosis and prevent thrombosis. Some studies have even shown the grape seed oil is beneficial for breast cancer, hair disorders, macular degeneration, pancreatitis and varicose veins.</p> <p>Grape seed extract is a more potent form of this therapeutic EFA, but it&rsquo;s also more expensive. Grape seed oil, with its high smoke point and neutral taste, can easily be added to your kitchen pantry for daily use &ndash; aim for two tablespoons a day in your diet.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:143 https://www.homehealthcareshoppe.com/goldenseal-antibiotic-cold Goldenseal - A Natural Antibiotic <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/goldenseal.jpg" width="232" height="217" /></td> <td> <p>Goldenseal has been proven to remedy so many infections. For this reason it has been officially recognized as a medicine for over ten countries. A relative to the buttercup, this rich yellow herb has been used as a dye as well as for healing. Goldenseal is native to North America. It&rsquo;s mostly commercially grown today because it was recently harvested almost to extinction.</p> <p>Goldenseal contains two medicinal alkaloids - berberine and hydrastine - which act as immune system boosters and anti-infection agents against viruses and bacteria. If you take goldenseal at the onset of a <a href="http://homehealthcareshoppe.com/search?q=cold">cold</a> or flu, it will help your white blood cells fight the virus or even prevent the sickness from further developing altogether. Goldenseal can have a similar effect on urinary tract infections. Unlike other immune-strengthening herbs like echinacea, goldenseal shouldn&rsquo;t be taken consistently to try and ward off these ailments. Start taking it as you notice the first symptoms of illness and cease taking it when you feel better.</p> <p>Goldenseal has also been shown to combat <a href="http://homehealthcareshoppe.com/medicines-otc">cold sores</a>, shingles and chronic fatigue syndrome. It may also help quell nausea. When used as a topical tincture, goldenseal can help relieve canker sores, warts and conjunctivitis.</p> <p>Goldenseal is often made into a bitter tasting tea, but it&rsquo;s also available in capsule, liquid and ointment form. Look for goldenseal products that contain 8% to 10% alkaloids or 5% hydrastine.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:142 https://www.homehealthcareshoppe.com/ginseng-stress-cholestrol Ginseng <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/ginseng.jpg" width="275" height="183" /></td> <td> <p>Ginseng, also known as panax, is one of the most widespread herbal enhancers in the Western world, often added to products like juices, teas, energy tonics and vitamin supplements. It has antioxidant properties and is said to reduce fatigue, improve digestion, increase mental stamina and lower blood cholesterol.</p> <p>Concentrated in the root of the ginseng plant are chemicals called ginsenosides, which can boost the immune system, stimulate the central nervous system and protect against the effects of stress. It is thought that the herb balances the stress hormones released from the pituitary and adrenal glands and may also help the brain produce more endorphins, which provide a sense of calm and well-being.</p> <p>Some athletes claim ginseng increases their endurance hence saving them from buying <a href="http://homehealthcareshoppe.com/search?q=aircast">sports injury</a> products. Other studies suggest ginseng powders may prevent the growth of certain kinds of cancer cells. Ancient Chinese healers used ginseng as an aphrodisiac, and clinical studies have shown it may well increase testosterone levels and sperm production.</p> <p>Panax ginseng, also known as Asian, Chinese or Korean ginseng, is not to be confused with its loosely related cousin,&nbsp;Siberian ginseng.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:141 https://www.homehealthcareshoppe.com/ginger-heath-benefits-arthritis-cold-migraine Ginger Health Benefits <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/ginger.jpg" width="275" height="183" /></td> <td> <p>The root of the ginger plant is not only valued for its flavor but also its healing qualities. It is most recognized for its ability to treat digestive complaints such as nausea, dizziness, indigestion and flatulence.</p> <p>Research has shown that some chemicals in ginger, such as gingerols and shogaols, increase digestive juices and neutralize stomach acids. This can provide relief for a host of conditions including motion sickness, post-operative nausea and vomiting due to chemotherapy (do not use for morning sickness, though). In fact, powdered ginger may be a more effective anti-nausea treatment than some commercial medications, without the drowsy side effects.</p> <p>Ginger has also been used as a topical anti-inflammatory remedy, alleviating aches and pains associated with <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a>. Folk medicine has used crushed gingerroot as a topical agent to treat minor burns. Some studies suggest it may be an effective migraine headache treatment, plus there has been some success in using ginger to treat allergies and common <a href="http://homehealthcareshoppe.com/search?q=cold">cold</a>, as well.</p> <p>This spice can be eaten fresh from the root, consumed as a tea, eaten as crystallized candy, rubbed on as oil or taken in capsule or tablet form.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:140 https://www.homehealthcareshoppe.com/garlic-blood-pressure-immunity-anti-coagulant Garlic - Health Booster <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/garlic.jpg" width="259" height="195" /></td> <td> <p>Garlic, a member of the Allium family and cousin to the onion, scallion, chive and shallot, has had a reputation for being a cure-all for centuries. Egyptian pyramid builders used it for strength; ancient Greeks used it as a laxative; Europeans used it to repel the plague; WWII soldiers used it as an antibiotic for battle wounds. Then, of course, there's its reputed ability to ward off vampires. Despite its distinctive, lingering odor, garlic is still one of herbal medicines most popular healers today.</p> <p>There are over 100 sulfur compounds in garlic, some of which have therapeutic properties when ingested raw. Allin, allicin and ajoene are some of the chemicals responsible for garlic's curative powers. It has been noted that cultures that eat a lot of garlic, like the Italians and Spanish, tend to have lower rates of heart disease. Studies show that garlic can make platelets less sticky and less prone to clogging the arteries. It is an anticoagulant that can inhibit plaque formation and widen blood vessels, thereby lowering <a href="http://homehealthcareshoppe.com/search?q=blood+pressure">blood pressure</a>. Recent research has been looking into garlic's potential role in lowering cholesterol and triglyceride levels in the blood. There is even some evidence to suggest that it slows the growth of tumors and may help prevent some forms of cancer.</p> <p>Garlic is a powerful&nbsp;antioxidant&nbsp;that has anti-infection qualities, something proved by Luis Pasteur back in the 19th century. It strengthens the immune system and quells bacteria, viruses and fungi to prevent ailments like <a href="http://homehealthcareshoppe.com/search?q=cold">colds</a>, flu, athletes foot, swimmer's ear and other infectious diseases. Some skin conditions such as insect bites and warts may also benefit from a topical application of crushed garlic.</p> <p>Many people are put off by the pungent odor that eating raw garlic brings to their breath and skin, and even some supplements can cause one to burp malodorously. Look for enteric-coated capsules of garlic powder or deodorized garlic preparations if you want to avoid this unpleasant side effect.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:139 https://www.homehealthcareshoppe.com/feverfew-migraine-arthritis-common-cold Feverfew <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/feverfew.jpg" width="259" height="194" /></td> <td> <p>Feverfew, a plant related to daisies and sunflowers, has been hailed as nature's answer to migraine sufferers.</p> <p>Feverfew contains a chemical called parthenolide that helps prevent blood vessels from dilating and constricting. Although scientists don't really know what triggers migraine headaches, this rapid change in blood vessel size seems to be a factor as this action releases chemicals from platelets that cause inflammation and pain. Feverfew may prevent migraine headaches from occurring, but once symptoms take hold the herb does not relieve them. It may, however, help quell symptoms of nausea that often go hand-in-hand with the severe headaches.</p> <p>Regular, long term usage of feverfew containing a minimum of 0.4% parthenolide seems to be the preventative key. While it may not stop the headaches altogether, those who commit to daily usage tend to have less frequent and less intense migraines.</p> <p>Feverfew's anti-inflammatory properties have also been said to ease menstrual cramps and rheumatoid <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a>. It may also help treat indigestion, diarrhea and the <a href="http://homehealthcareshoppe.com/search?q=cold">common cold</a>.</p> <p>Note, it takes prolonged usage for feverfew's medicinal properties to become effective, so have patience with this herbal remedy.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:138 https://www.homehealthcareshoppe.com/primrose-oil-eczema-arthritis-vitamine Evening Primrose Oil <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/primrose oil.jpg" width="218" height="231" /></td> <td> <p>Evening primrose is an herb grown in North America and Europe with yellow flowers that open at dusk. The plant and roots have long been revered by Native Americans for their ability to heal bruises, stomach ailments and throat infections.</p> <p>Today, the evening primrose plant is revered mostly for the oil in its seeds, which contain gamma-linolenic acid (GLA). The body converts this essential fatty acid into prostaglandins, which function like hormones to regulate various bodily processes.</p> <p>The type of prostaglandin that evening primrose oil GLA converts to is an anti-inflammatory agent. Therapeutic benefits include the treatment of <a href="http://homehealthcareshoppe.com/search?q=eczema">eczema</a>, acne, rosacea, and <a href="http://homehealthcareshoppe.com/search?q=joint+pain">muscle pain</a>. It is also used by rheumatoid <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a> sufferers to reduce the pain and swelling around their joints.</p> <p>Perhaps the most common application of evening primrose oil is for the treatment of menstrual issues such as PMS, cramps, breast tenderness and endometriosis. It may help with infertility problems as well.</p> <p>Evening primrose oil has been shown to be beneficial to diabetics with neuropathy, a form of nerve damage that is a common side effect of the disease. GLA seems to reduce the numbness, tingling and sensation loss associated with this condition.</p> <p>Some experts recommend using an evening primrose oil formula that is combined with&nbsp;<a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamin E</a>, which helps slow down the breakdown of the fatty acid.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:137 https://www.homehealthcareshoppe.com/eucalyptus-oil-cold-congestion-muscle-pain Eucalyptus Oil - The most essential Oil <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/eucalyptus.jpg" width="276" height="183" /></td> <td> <p>Eucalyptus is the dominant tree Down Under. The leaves are the favorite snack of koalas, who often spend all day munching the slightly toxic foliage in a quasi-drunken stupor. Sometimes referred to as the blue gum tree, the vaporized oil from eucalyptus leaves casts a distinctive blue haze across some Aussie bush. The oil distilled from the leaves of the eucalyptus tree has been revered for its therapeutic properties for thousands of years by Australian aboriginal people. Eucalyptus oil was first introduced to the world by Captain Cook&rsquo;s expedition of 1770.</p> <p>The medicinally active ingredients in eucalyptus oil include tannins, eucalyptol and cineole. It&rsquo;s beneficial for healing wounds, fighting infections and relieving <a href="http://homehealthcareshoppe.com/search?q=sprain">muscle aches</a>. The oil, when inhaled in a steam bath helps control <a href="http://homehealthcareshoppe.com/search?q=cold">congestion</a>, loosen phlegm and ease symptoms of upper respiratory tract infection. You&rsquo;ll find eucalyptus oil in the ingredients of children&rsquo;s chest rubs. It even helps in cases of asthma, bronchitis and emphysema.</p> <p>Rub a little eucalyptus oil on your ankles and wrists for an effective insect repellant. Use it in massage oil or for an invigorating muscle rub after a workout. Soak pet collars in it for a flea repellant. Dot it on your temples to soothe a headache. Eucalyptus lozenges are good for relieving sore throats. This versatile oil is even good for spot and stain removal.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:136 https://www.homehealthcareshoppe.com/echinacea-immunity-booster-cold-and-flu-eczema Echinacea - Your Immunity Booster <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/echinacea.jpg" width="259" height="194" /></td> <td> <p>Echinacea, otherwise known as the prairie coneflower, is a wildflower with purple blossoms native to the North American plains. Native Americans and pioneer settlers used it for everything from healing wounds to relieving toothaches and treating snakebites. Perhaps no herb has crossed the line from the realm of herbal folklore to mainstream medical acceptance as much as echinacea has. Its natural antibiotic and immune-system strengthening properties have crowned this herb as the <a href="http://homehealthcareshoppe.com/search?q=cold">cold</a>, flu and infection fighter.</p> <p>Echinacea contains antibacterial agents plus increases the body's production of interferon to help combat bacteria, viruses, fungi and other microbes. It is effective at preventing or alleviating cold and flu symptoms, especially if taken early, frequently and in relatively high doses. If taken at the first sign of infection, echinacea can decrease the severity and duration of the illness, relieving symptoms such as aches, pains, fever and congestion.</p> <p>Echinacea may also help prevent recurring conditions like ear, yeast and urinary tract infections. There is some indication that it may be an effective treatment for chronic fatigue syndrome and it may increase immune function in those who have undergone cancer treatment. As a topical remedy, echinacea can help heal wounds, burns, <a href="http://homehealthcareshoppe.com/search?q=eczema">eczema</a>, cold sores and other skin ailments.</p> <p>Echinacea is available in many forms including capsules, lozenges, tinctures and teas.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:135 https://www.homehealthcareshoppe.com/dong-quai-muscle-spasm-menopause-women-health Health Benefits of Dong Quai <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/dong quai.jpg" width="378" height="133" /></td> <td> <p>For centuries dong quai, otherwise known as Chinese angelica, has been used by women in Asia to regulate their menstrual cycle, alleviate cramps, reduce complaints of <a href="http://homehealthcareshoppe.com/buy-women-health-products">menopause</a> and maintain reproductive health. It is now growing in popularity in the Western world as well.</p> <p>Dong quai contains natural chemicals called coumarins, which dilate blood vessels. This is thought to increase the blood flow to the uterus, reduce swelling and control <a href="http://homehealthcareshoppe.com/search?q=sprain">muscle spasms</a>. The herb also contains phytoestrogens, so it may combat symptoms of PMS, soothe menstrual cramps, reduce hot flashes and decrease vaginal dryness that often accompanies menopause. Rich in vitamin B12, dong quai also lowers blood pressure, builds red blood cells and inhibits platelet clumping, thereby offering some protection against heart disease.</p> <p>There is much debate over the efficacy of dong quai, and a recent study concluded that the herb was only on par with a placebo in terms of being an effective remedy for uncomfortable menopause. However, in Asian medicine dong quai is often used in conjunction with other herbs, so perhaps this study should be re-approached before dismissing the therapeutic value of the herb altogether.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:134 https://www.homehealthcareshoppe.com/dandelion-and-its-healing-properties-diabetes-hormonal-imbalance Dandelion and Its Healing Properties <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/dandelion.jpg" width="288" height="200" /></td> <td> <p>You may think of it as a pesky weed, but the dandelion is actually rich in medicinal properties. The common yellow flower that grows wild throughout North America is cultivated in Europe for its therapeutic benefits. The root, leaves and flower can be consumed as tea, juice or salad fixings. All are valued for their taste and healing properties.</p> <p>Dandelion is often used in herbal remedies for liver and digestive issues. Active ingredients in the plant include the B vitamin choline; which increases levels of bile in the liver and gallbladder. This can be beneficial in treating jaundice, hepatitis and gallstones. Dandelion can also help the liver remove excess estrogen from the body and restore hormonal balance in women; which may be helpful in treating endometriosis.</p> <p>Dandelion root can have a mild laxative effect and may provide relief from constipation. Some studies have shown that it can help the body absorb iron, so it may be useful for combating anemia. Some claim dandelion may also help treat certain cancers and <a href="http://homehealthcareshoppe.com/search?q=diabetic">diabetes</a>, although no conclusive studies have been released on this.</p> <p>Dandelion is often prescribed in a cocktail of other herbs such as milk thistle, black radish, fringe tree bark, inosistol and others as a liver stimulator or fat metabolizing formula.</p> <p>Dandelion, mixed with herbs like comfrey and chicory, makes a convincing coffee substitute - all the taste without the caffeine side-effects.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:133 https://www.homehealthcareshoppe.com/eating-habits-and-knee-joints Wrong eating habits directly related to health of the knee joint <h1>What to eat to keep your knee joints healthy</h1> <p></p> <p>Eating food rich in carbohydrates makes us overweight. When we eat carbohydrates, our body will create glucose from it &ndash; it&rsquo;s blood sugar from which you can get (fast) energy. However, the human body cannot handle huge amounts of blood sugar, so the body will produce insulin hormone, which will remove excessive amounts of blood sugar from the bloodstream. Insulin will store removed blood sugar in fat cells. This is why we will gain weight by eating food rich in carbohydrates. When eating food rich in carbohydrates, we also are at risk of developing type 2 diabetes. Just because the body cells will finally create resistance to normal levels of insulin, that is because the body cells have been long-bombarded with insulin hormones. By eating high-fat dairy products, fruits, vegetables and berries low in carbohydrates, meat products containing saturated fat, etc. Our body is generating (slower) energy which will not rise significantly blood sugar levels. It&rsquo;s very clear that obesity is a huge risk factor for <a href="http://www.homehealthcareshoppe.com/cryo-cuff">knee osteoarthritis</a>.</p> <p><img src="https://www.homehealthcareshoppe.com/Images/uploaded/New Folder/Osteoarthritis_Knee.jpg" width="456" height="400" /></p> <p>&nbsp;It&rsquo;s no secret that overweight people eat low-fat products and a lot of carbohydrates. Official dietary guidelines recommend you eat low-fat dairy products, fruits and vegetables and whole grain products. Wheat products are the main source of carbohydrates as well as some vegetables, such as potatoes. These products dominate our food table. However, since Senator McGovern&rsquo;s committee established these guidelines in 1977, which are followed throughout the Western world, we have more health problems and more overweight people than ever. I think we should have alarm bells ringing by now!</p> <p>Wheat products contain a protein called gluten, which is officially related to more than 200 known diseases, including mental disorders, cancer and rheumatoid arthritis, the inflammatory type of arthritis. Many people also have wheat allergies, intolerances and celiac disease. Wheat also increases hunger, so you will eat more. By eating high-fat products and avoiding wheat and high-carbohydrate vegetables, you will notice a decrease in your appetite, and you won&rsquo;t need any snacks between meals. Some people develop schizophrenia, and others will get rheumatoid arthritis by eating grain products. Also, some people will live happily by eating all kinds of grain, but the same can happen with smoking: Some smoke 40 years and nothing happens, which does not mean smoking is not directly related to many diseases. Moreover, wheat is claimed to behave like opiate &ndash; you will be addicted to it, but it does not make you &ldquo;high.&rdquo; Instead, it will make you hungry.</p> <p></p> <p>I know it&rsquo;s hard to believe but think about it: Wheat does not need any mammal to eat the seeds in order to spread the seeds around, so it protects itself by being poisonous. Compared with berries or fruits like apples, which are using mammals to spread their seeds, they provide energy to animals in exchange for spreading the seeds (that&rsquo;s why they have nutritive substance surrounding their seeds). The seeds will end up deposited in a natural fertilizer, which will in turn end up growing into new big trees. No, you will not die immediately when you eat grain products, because not all poisons are strong enough to kill you right away. Instead, the &ldquo;animal&rdquo; will get the second chance, and it works as a sign to stop eating the &rdquo;grass&rdquo; seeds.</p> <p>&nbsp;</p> <p>The wheat proteins can leak into the bloodstream and trigger autoimmune disorder. The problem is that wheat proteins mimic the normal body proteins, so the autoimmune system of the human body will produce antibodies to attack foreign proteins that instead attack self-proteins (the body&rsquo;s own proteins), which can cause rheumatoid arthritis as well as many other chronic diseases. Finnish orthopedist Antti Heikkila has told his patients to change their eating habits and avoid grain products. Those patients who had quit eating grain have reported significant improvements in their overall health, not to mention that many have cured their rheumatoid arthritis.</p> <p>&nbsp;</p> <p>We have not changed genetically since we were living in caves, hunting animals and collecting berries. In fact, every anthropologist will tell you by just looking at the human skeleton whether this person was a hunter-gatherer or belonged to a farming community. Hunter-gatherers had better teeth, were taller and had thicker bones as a clear indication of muscle strength.</p> <p>&nbsp;</p> <p>We have studies that have found a correlation between eating high-fat products and heart disease, but I&rsquo;m not convinced at all. For example, the great &ldquo;France Paradox:&rdquo; French are famous for eating lots of saturated fat products, and still their heart disease rates are half of what the United States has. But, if you select some area from the former Soviet Union, where people drank a lot of alcohol and had lot of stress &mdash; many people didn&rsquo;t have jobs, for example &mdash; there also are high rates of heart disease. If they also happen to eat a lot of saturated fat, can you conclude that it&rsquo;s due to their eating habits? Of course not! You cannot use the facts out of context. It&rsquo;s called the manipulation of truth! Margarines containing trans fats are the only ones without doubt proven to be directly related to heart disease.</p> <p>Also, you should not take snacks between meals, and two or three meals per day is enough. Digestion process and using the energy are two different processes. You should eat and then use the energy (the body), but when you eat all the time, you are overusing your body and as a result will feel tired. When you eat all the time, your body will perform slowly, like a computer with too many processes running in the background.</p> <p>You should be aware that most highly processed, ready-to-eat meals contain monosodium glutamate &mdash; sodium salt, also known as flavour enhancer. Sodium salt is an addictive neurotoxin that simulates the taste buds, so it makes you to desire the taste, and you&rsquo;ll keep on buying and eating the product. Literally, this supplement makes inferior quality food taste good, and it&rsquo;s therefore loved by companies producing fast foods. Of course, it should come as no surprise that sodium salt is related to many neurological diseases. Also, you should throw out the microwave oven from the kitchen window, as it is changing the food at molecular level so the body cannot recognize it anymore.</p> <p>Critics are claiming that by avoiding grain products, you are not consuming enough fiber. Well, there is no clear evidence that fiber is crucial for health, but in every case, it would be no problem, because you&rsquo;ll get sufficient fiber from berries, fruits and vegetables. Other critics will tell you that producing meat will produce way too many greenhouse gases, which are destroying the planet, and we cannot feed the world if we are not all eating grains. Come on, guys. We all know that right now we produce enough food to feed three times the current world&rsquo;s population. Problem is, we are not distributing it around the world but instead are throwing it away. Nobody wants to address the problem of food distribution so we can finally eliminate hunger. Instead, some &rdquo;gurus&rdquo; want to produce more wheat to throw away locally. If we really would care about our planet, we would not use airplanes to go for a holiday for a week to other side of the planet to drink beer and sunbathe. We would not keep the Christmas lights on while we sleep, and we would not spend hours in traffic jams while driving to work alone in our car. We would ask our senators and presidents to invest in renewable energy, although it would mean higher energy prices. Our leaders lack the political will to change things because we don&rsquo;t demand them, as we would not like to pay the price. To quote the famous astrophysicist Carl Sagan: &ldquo;There is no hint that help will come from elsewhere to save us from ourselves.&rdquo;</p> <p>In summary, good food is natural and unprocessed food. Now you are able to make your own conclusions. I know it&rsquo;s not easy to change old eating habits. Amongst other things, it requires a lot of willpower, but it&rsquo;s worth it. Denying fast food and all kinds of &ldquo;cookies&rdquo; requires determination, but you have to lose something if you want to gain something. The good news is, however, that natural meals low in carbohydrates is really delicious.</p> urn:store:1:blog:post:132 https://www.homehealthcareshoppe.com/cranberry-uti-anti-aging-women-health Cranberry <h1>Cranberry - Cure for Frequent UTI</h1> <h1></h1> <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/cranberry.jpg" width="275" height="184" /></td> <td> <p>Besides being a tasty holiday side dish, cranberries are nature's answer to curing and preventing UTIs (urinary tract infections), a common ailment especially for women and <a href="http://homehealthcareshoppe.com/buy-women-health-products">women health</a> issues.</p> <p>It used to be thought that cranberries simply made the urine more acidic and therefore less hospitable to infection. Recent studies have found that the fructose and another special compound in cranberries actually make it difficult for harmful microorganisms to stick to the lining of the urinary tract, making it more challenging for E. coli and other bacteria to reproduce, and thereby reducing the chances of infection.</p> <p>Cranberry is most effective as a preventative measure against urinary tract infections. Daily consumption of cranberry capsules or pure undiluted juice can shorten the course, reduce the symptoms and lessen the reoccurrence of UTIs. If you contract a UTI and are suffering from pain, burning and itching when urinating, do seek medical attention, which will most likely include antibiotic treatment.</p> <p>Cranberry works in conjunction with conventional medicine to cure you faster but should not be relied upon as a treatment on its own.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:131 https://www.homehealthcareshoppe.com/comfrey-herb-arthritis-cough-sprain Comfrey Herb <h1>Comfrey - A Remarkable Healer</h1> <p></p> <table border="0"> <tbody> <tr> <td> <p><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/comfrey.jpg" width="194" height="259" /></p> </td> <td> <p>Comfrey is a member of the Borage and Forget-me-not family. It is a rough, hairy plant with fleshy, fibrous roots, large lower leaves and clusters of yellow or purple flowers. The herb grows mainly in England and Wales, and has been used in folk medicine for centuries primarily for healing wounds and broken bones including <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a>.</p> <p>The most medicinally active ingredient in comfrey is its mucilage, a sticky substance in its root and stem. This mucilage is used as an emollient, an astringent and an expectorant. Comfrey is often recommended as a gentle remedy for diarrhea or dysentery. It is notably effective for soothing <a href="http://homehealthcareshoppe.com/cold-and-sinus">coughs</a> and even internal hemorrhages.</p> <p>As a topical agent, comfrey can be applied to <a href="http://homehealthcareshoppe.com/search?q=sprain">sprains</a>, strains, swellings and bruises. A comfrey poultice can help heal cuts, boil, abscesses and ulcers.</p> <p>Comfrey, mixed with herbs like dandelion and chicory, makes a convincing coffee substitute - all the taste without the caffeine side-effects.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:130 https://www.homehealthcareshoppe.com/chasteberry-herb-uti-menstrual-problems Chasteberry <p></p> <h1>Chasteberry - A wonder Herb for Women</h1> <table border="0"> <tbody> <tr> <td><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (3)/chasteberry.jpg" width="314" height="209" /></td> <td> <p>Besides being a tasty holiday side dish, cranberries are nature's answer to curing and preventing UTIs (urinary tract infections), a common ailment especially for woman.</p> <p>Chasteberry is the fruit of the chaste tree, a small shrub with purple flowers that grows in subtropical regions of the world. It has been used as a treatment for menstrual complaints for centuries, and is European doctors' most commonly prescribed herbal remedy for PMS (premenstrual syndrome)</p> <p>Some substance in these dried berries seems to trigger the pituitary gland to message the ovaries to produce more progesterone. PMS is thought to be the result of a progesterone deficiency in the latter two weeks of a woman's cycle, so chasteberry helps restore the estrogen/progesterone balance. This can relieve symptoms such as bloating, moodiness and depression.</p> <p>Chasteberry also seems to lower one's production of prolactin, which can eliminate PMS symptoms of breast tenderness. This herb has had some success with infertility patients and can help restore the cycle of women suffering from amenorrhea (loss of menstruation) and attain <a href="http://homehealthcareshoppe.com/search?q=ovulation">ovulation</a>. Menopausal women may find chasteberry helps alleviate hot flashes.</p> <p>Chasteberry is available in tablet, capsule, dried tea and tincture forms.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:128 https://www.homehealthcareshoppe.com/cayenne-arthritis-shingles Cayenne <h1>Cayenne- Red Hot Solution for Blood Pressure</h1> <p></p> <table border="0"> <tbody> <tr> <td><img src="https://www.homehealthcareshoppe.com/Images/uploaded/New Folder/homehealthcareshoppe-cayenne.png" width="394" height="253" /></td> <td> <h1><span style="font-size: 10px;">This red hot spice was "discovered" on the northern coast of South America by a physician sailing with Columbus. Cayenne has been used as a painkiller, digestive tonic and flavor enhancer ever since. A member of the Capsicum species, cayenne is a central ingredient in Mexican, Indian, Asian and Cajun cuisine. It's related to the bell pepper and the hot peppers that produce chili powder.</span></h1> <p>The active ingredient in cayenne is capsaicin, an oily, irritating chemical that is often used in police pepper sprays (avoid getting it in your eyes!). When applied to the skin, capsaicin can be a potent painkiller because it hinders the transmission of pain impulses from special nerve endings to the brain. Regular application of capsaicin cream or ointment can relieve pain from <a href="http://homehealthcareshoppe.com/arthritis">arthritis</a>, shingles, diabetic nerve damage and even surgical scars. It may also reduce the itching associated with psoriasis, and can improve the cold sensation in the extremities from Raynaud's disease.</p> <p>Cayenne, taken as a tea, tablet, capsule or fresh pepper form, can also help stimulate digestion. It increases blood circulation in the stomach and bowel and bolsters the secretion of digestive juices. It can help relieve gas and ulcers, and may also be used as a gargle to relieve a sore throat.</p> </td> </tr> </tbody> </table> urn:store:1:blog:post:127 https://www.homehealthcareshoppe.com/how-to-keep-the-engine-running-after-65 How to Keep the "engine" Running After 65 <p>Just because you&rsquo;re a senior doesn&rsquo;t mean you have to give up an active sex life. But let&rsquo;s face it; things down there don&rsquo;t work as they once did when you were 18. A reported 150 million men suffer from<a href="http://homehealthcareshoppe.com/men-health"> erectile dysfunction</a>. But thanks to modern medicine and nutrition there are several ways to help keep you in the game no matter what your age.</p> <p>Male erectile dysfunction is a very sensitive issue for a man at any age. There are so many societal issues men have to deal with in terms of sexual dysfunction. Being able to perform sexually is tied to a person&rsquo;s manhood and masculinity, which is why only about 10%-15% of men seek outside treatment.</p> <p>Seniors over the age of 65 should know that erectile dysfunction is not something they have to except at their age. Many seniors can have an active sex life with or without treatment. The percentage of seniors regularly engaging in sexual activity has grown tremendously over the last 15 years due to erectile medication that has allowed seniors to engage in intercourse.</p> <p>Erectile dysfunction can be caused by several physical and psychological factors including:</p> <p>&bull;&nbsp;<strong>Depression</strong></p> <p>&bull;&nbsp;<strong>Surgery</strong></p> <p>&bull;&nbsp;<strong>Drugs &ndash; Illegal and prescription</strong></p> <p>&bull;&nbsp;<a href="vhttp://homehealthcareshoppe.com/aging-and-alcohol"><strong>Aging</strong></a></p> <p>&bull;&nbsp;<strong>Diseases such as <a href="http://homehealthcareshoppe.com/search?q=diabetic">Diabetes</a>, MS, Parkinson&rsquo;s</strong></p> <p>&bull;&nbsp;<a href="http://homehealthcareshoppe.com/smoking-cessation"><strong>Smoking</strong></a></p> <p>There are several ways to combat erectile dysfunction including:</p> <p>&bull;&nbsp;<strong>Nutrition</strong>&nbsp;&ndash; Many times erectile dysfunction can be caused from several years of poor diet and inactivity. The male penis responds to a good diet and exercise similar to other muscles in the body. Eating a diet high in fat and low in nutrients will affect erectile ability and orgasm. To get maximum results exercise 30-45 minutes 3-5 times per week or as prescribed by a doctor. Your diet should consist of at least 64 ounces of water, 5-6 small nutritious meals with plenty of fruit, vegetables, and fiber. Many men have found their erections were more frequent, firmer and that orgasm was stronger.</p> <p>&bull;&nbsp;<strong>Exercise</strong>&nbsp;&ndash; Performing cardiovascular exercises 3-5 times per week about 30-45 minutes each session brings a lot of vitality to the body. The heart becomes stringer and blood flow improves, which can held increase erections. Exercise will also help with psychological reasons of erectile dysfunction such as low self esteem and depression by making you feel better about yourself. Stress can also play a significant role in sexual health. Exercising is proven to relieve stress and rid the body of toxic chemicals known to cause depression. It also releases endorphins in the body which can increase sexual libido.</p> <p>&bull;&nbsp;<strong>Sleep</strong>&nbsp;&ndash; Sleep deprivation causes a litany of health issues, one of them being erectile issues. A lack of sleep leads to a breakdown of the body&rsquo;s systems. Simply put, the body cannot function properly without a good night&rsquo;s rest. Make sure you get at least 7 hours of sleep per night to be performing at your best.</p> <p>&bull;<strong>&nbsp;Prescription drugs</strong>&nbsp;&ndash; This is the most common form of treatment for erectile dysfunction. There are four oral prescription drugs approved by the FDA to fight erectile dysfunction. These drugs have allowed millions of men to have an active sex life well into their late stages of life. The four drugs are Viagra, Cialis, Levitra, and Staxyn. All of these drugs work in a similar fashion by increasing blood flow directly to the penis causing an erection.</p> <p>Levitra and Viagra take approximately 30 minutes to work and they last up to 5 hours. Cialis is the strongest drug and takes effect in approximately 15 minutes. The results can last an astonishing 36 hours. That does not mean you will have an erection for 36 hours, but your penis will be able to perform upon request for that length of time. Cialis is great for those times when sex happens spontaneously.</p> <p>If you are on alpha-blockers for blood pressure or nitroglycerin can experience dangerous side effects such as low blood pressure. Also, people who are scheduled for medical or dental surgery should consult with their doctor about potential side effects. If you&rsquo;ve experienced a stroke, heart attack, or prostate problems you will want to discuss this before taking any ED meds.</p> <p>&bull;&nbsp;<strong>Alternative remedies</strong>&nbsp;&ndash; Alternatives such as Enzyte and Extenze claim to be natural remedies that produce harder and longer lasting erections. Enzyte and Extenze have not been evaluated by the FDA and have produced varying results. Both supplements contain ingredients like Korean ginseng, Yohimbe extract, Horny goat weed and ginger.</p> <p>&bull;&nbsp;<strong>Surgery</strong>&nbsp;&ndash; Surgery is often the last step of treatment because of the potential danger and invasive nature. Erectile dysfunction surgery can place a device in the penis that causes an erection, rebuild the arteries to increase blood flow to the penile chambers, or block off veins that cause blood to flow away from the penis during an erection.</p> <p>&bull;&nbsp;<strong>Erectile devices</strong>&nbsp;&ndash; Erectile devices, commonly referred to as penis pumps are placed on the penis causing a vacuum suction that increases blood flow to the penis. Many companies claim you can experience penile growth, which is up for debate. The pumps do increase blood flow and can be helpful with impotence issues.</p> <p>Many men over the age of 65 suffer from impotence. Studies suggest that half of the male population 65 and above have or have experienced erectile dysfunction. The treatment options above have proven very effective. The reason the number continues to be so high is that many do not seek help because of the embarrassment it can bring. If you&rsquo;re experiencing impotence you don&rsquo;t have to accept it as part of growing old. Talking to your doctor about it can relieve a large burned and make you aware you are just one of millions of men who have the same solvable problem.</p> urn:store:1:blog:post:126 https://www.homehealthcareshoppe.com/calendula-flower Calendula Flower <h1><strong>Calendula - A flower with medicinal Values</strong></h1> <p></p> <table border="0" cellpadding="3" style="width: 784px; height: 256px;"> <tbody> <tr> <td><img src="https://www.homehealthcareshoppe.com/Images/uploaded/New Folder/Calendula.jpg" width="196" height="170" />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</td> <td align="left">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; <p><br />Calendula, otherwise known as pot marigold, is native to the Mediterranean region of Europe. The flowers bloom according to the calendar (hence the name), usually at the new moon. It has been used as a dye and food for centuries, and it&rsquo;s sometimes referred to as &ldquo;poor man&rsquo;s saffron&rdquo;.</p> <p>Only the deep orange flowers of this popular garden plant boast medicinal benefits. The petals contain terpene alkaloids and flavones; which have anti-inflammatory, astringent and antiseptic properties. Chinese herbalists have long prescribed calendula for menstrual irregularities, now a days <a href="http://www.homehealthcareshoppe.com/buy-women-health-products">contraceptive gels</a> can be used. Russian healers consider it an aid for strep throat. Traditionally it has been used to treat everything from jaundice to small pox and measles. This versatile plant has even shown promise as an anti-AIV agent in vitro.</p> <p>Perhaps the herbs most popular use is as a topical treatment for wounds, burns, rashes and chapped skin. You&rsquo;ll find calendula in the ingredients of many skin salves, <a href="http://www.homehealthcareshoppe.com/sunscreen-lotions">sunscreen lotions</a> and first aid creams. It&rsquo;s also said to relieve the itch from insect bits and can help heal canker sores. In addition, some recommend its use for treating athlete&rsquo;s foot.</p> <p>If you have an allergy to ragweed or other members of the aster family, avoid using calendula products.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:125 https://www.homehealthcareshoppe.com/butchers-broom-reduce-swelling Butcher’s broom <h1>Butcher&rsquo;s broom A Natural remedy for&nbsp;circulatory ailments&nbsp;</h1> <table border="0" cellspacing="1"> <tbody> <tr> <td><img src="https://www.homehealthcareshoppe.com/Images/uploaded/New Folder/butchers_broom.jpg" width="450" height="299" />&nbsp;</td> <td> <p>Butcher&rsquo;s broom is a member of the lily family and it&rsquo;s closely related to asparagus. It&rsquo;s a short evergreen shrub that grows primarily in the Mediterranean region of Europe. Butchers used to scrub their chopping blocks with its leaves and twigs up until the 20th century - hence the name.</p> <p>Herbalists use butcher&rsquo;s broom as a remedy for circulatory ailments and also as an anti-inflammatory agent for various vascular disorders. The herb contains steroidal saponin compounds that act as vasoconstrictors to reduce swelling as does the cold therapy by using <a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg">cryo/cuff</a>. Butcher&rsquo;s Broom is often made into a bitter tea to get the blood flowing to the limbs. It is effective in preventing thrombosis or blood clotting after surgery. As a mild diuretic, it helps reduce swelling in the legs and can be used to treat varicose veins and phlebitis. It may also help relieve menstrual cramps.</p> <p>As a topical salve, butcher&rsquo;s broom may ease swelling due to <a href="http://homehealthcareshoppe.com/arthritis">arthritis</a>, rheumatism and hemorrhoids.</p> <p>It&rsquo;s best not to take butcher&rsquo;s broom if you have high blood pressure nor if you&rsquo;re on anti-coagulation medicines. As always, confer with your health practitioner before taking this or any herbal remedy.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:124 https://www.homehealthcareshoppe.com/leaky-pipes-a-guide-to-incontinency Leaky Pipes? A Guide To Incontinency <p>Incontinence is defined as an involuntary leakage of urine. This disorder affects millions of Americans and is usually a side effect of an underlying medical condition. Incontinence effects mostly older adults over 50 and can be a great source of distress and embarrassment. Read on to discover the causes and treatment options for incontinence.</p> <p>Causes of Incontinence</p> <p>&bull;&nbsp;<strong>Polyuria&nbsp;</strong>&ndash; Polyuria is when the body creates excess urine. This medical condition is usually caused by diabetes mellitus or diabetes insipidus. The condition causes an increased urgency and frequency is urination. It does not always lead to incontinence.</p> <p>&bull;&nbsp;<strong>Excess fluid intake&nbsp;</strong>&ndash; Increased amounts of fluid, especially caffeine and coffee can over stimulate the bladder.</p> <p>&bull;&nbsp;<strong>Enlarged prostate</strong>&nbsp;&ndash; This is the most common cause in men over the age of 50. Men who suffer from prostate cancer can also have urinary incontinence.</p> <p>&bull;&nbsp;<strong>Brain disorders&nbsp;</strong>&ndash; Disorders such as Parkinson&rsquo;s, Multiple Sclerosis and other trauma to the spine and brain can interfere with nerves that control the bladder.</p> <p>There are several types of incontinence with the most common being:</p> <p>&bull;&nbsp;<strong>Stress Incontinence</strong>&nbsp;&ndash; Stress Incontinence is caused by lack of strength in the pelvic muscles.</p> <p>&bull;&nbsp;<strong>Overflow incontinence</strong>&nbsp;&ndash; Overflow incontinence happens when the bladder constantly drips urine. Many times this happens right after urination.</p> <p>&bull;&nbsp;<strong>Urge incontinence</strong>&nbsp;&ndash; This type of incontinence occurs when there is a sudden urge to urinate with no control.</p> <p>People who suffer from incontinence are usually referred to a urologist. To diagnose incontinence there are a battery of tests that can be conducted. Typically the patient undergoes a urinalysis where they provide a lab sample of urine to be tested for infection, urinary stones, or other detectable problems. Blood tests are also quite common when diagnosing incontinence.</p> <p>Doctors also perform a simple stress test where they visually inspect the patient as they cough. Often times this can diagnose stress incontinence as the doctor will be able to see urine leakage as the patient coughs. This test gives the doctor an idea of how properly the urinary muscles are working.</p> <p>One incontinence test that utilizes technology is the cystoscopy. This particular test places a small camera on a tube that is inserted into the urethra and bladder to diagnose any potential problem. The cystoscopy has been very successful diagnosing reasons for incontinence.</p> <p>There are several treatment options for incontinence. Doctors will usually prescribe the least invasive treatment possible such as behavior therapy. This type of treatment calls for the patient to limit fluid intake, especially at night. They are also directed to go off of stimulants such as coffee and other caffeinated beverages.</p> <p>Many people treat incontinence symptoms by wearing absorbent pads and adult diapers. These products are designed to be discreet yet effective at soaking up urine that escapes the body. Absorbent pads and adult diapers are much more effective and discreetly designed than they were in the past. They are more like underwear briefs with liners. There are also small urine collectors that men can wear around the penis if they choose to use that over an absorbent pad or diaper. As a last resort, urinary catheters are inserted into the patient.</p> <p>The best way to battle incontinence is to be aware of the risk factors that cause it. The risk factors that cause incontinence include: Gender &ndash; Women are much more likely to suffer from stress incontinence after childbirth and during <a href="http://homehealthcareshoppe.com/symptoms-of-menopause-life-changing">menopause</a>. The female body goes through a lot of hormonal changes during these two periods and can cause stress incontinence. Most of the time the problem is temporary.</p> <p>&bull;&nbsp;<strong>Age</strong>&nbsp;&ndash; As men and women get older the muscles in the bladder and urethra become weakened. The bladder also loses its ability to hold as much urine as well as its ability to store it for longer periods of time.</p> <p>&bull;&nbsp;<strong>Obesity</strong>&nbsp;&ndash; Being severely overweight causes pressure on the bladder and the surrounding muscles. Obesity, if left unchecked, can cause so many health problems that it nearly doubles the rate of incontinence in older people.</p> <p>&bull;&nbsp;<a href="http://homehealthcareshoppe.com/smoking-cessation"><strong>Smoking</strong></a>&nbsp;&ndash; Smokers who have coughs can actually develop stress incontinence. Smoking also increases the risk of having an overactive bladder.</p> <p>&bull;&nbsp;<strong>Hysterectomy&nbsp;</strong>&ndash; The bladder and uterus are very close together. Hysterectomy surgery can cause damage to the pelvic support muscles that control urination.</p> <p>As discussed earlier, incontinence can be an underlying symptom of other health problems. In and of itself, incontinence can be debilitating both mentally and physically. Constant urination on the skin, especially in the genital area, can cause severe skin rash, irritation, and even infection. Many people develop skin ulcers due to constantly wet irritated skin.</p> <p>The mental impact of incontinence can also be severe. The disorder can be a great source of embarrassment for people and can affect their life in all areas. Constant trips to the toilet can affect your relationships at work, and at home. Many people who suffer from incontinence also have a decrease in sexual relations with their spouse that can cause marital stresses.</p> <p>The best way to deal with the mental stress, embarrassment, and depression incontinence may cause is to see a doctor quickly. Doctors can prescribe a treatment plan to help reduce symptoms or stop the problem altogether.</p> <p>It&rsquo;s also best if people are open and honest about it with those close to them. It&rsquo;s not recommended everyone knows, but confiding in a close colleague, friend and family member is very helpful for support. One of the best things people can do to help their treatment is to bring pertinent information to their doctor&rsquo;s appointment. Writing down symptoms, personal information such as recent stresses, traumatic events, <a href="http://homehealthcareshoppe.com/medicines-otc">medications</a> and other conditions will help the doctor accurately diagnose the type of incontinence and how to treat it.</p> urn:store:1:blog:post:123 https://www.homehealthcareshoppe.com/walking-for-seniors Walking For Seniors <div class="text"> <p>Walking is good for you no matter what your age, but offers seniors some special advantages.</p> <p>&bull; It is easy to get started. And unlike ballroom dancing or Tai Chi, for example, there is no learning curve. You already know how to walk; no lessons or special classes are required.</p> <p>&bull; A walking program can be modified to fit your current fitness level and adjusted as your situation changes. Feeling well? Walk a little farther or pick up the pace. Recovering from surgery or side effects of chemotherapy? Slow down or cut back. You can do more or less depending upon how you feel, but even when your health is not great a moderate walking program will help you feel better and improve your overall recovery.</p> <p>&bull; Walking is extremely inexpensive. No fancy gear to buy, no gym or health club membership is needed, no classes to take. You can even star indoors in your own home if need be, walking in place or up and down stairs for a few minutes daily to begin to get into the habit. One fit senior woman, uncertain about walking in her urban neighborhood, walked for 30 minutes each day in her driveway to ensure safety while getting her walks in. With walking, where there&rsquo;s a will, there&rsquo;s a way.</p> <p><strong>The Nitty Gritty Details</strong></p> <p><strong>Physical health benefits of walking include:</strong></p> <p>&bull; Cardiovascular fitness</p> <p>&bull; Improved endurance</p> <p>&bull; Improved circulation</p> <p>&bull; Help with weight control</p> <p>&bull; May help with insomnia</p> <p>&bull; Strengthens and tones leg and back muscles and if using poles, arms, shoulders and chest muscles too</p> <p>&bull; Improved balance</p> <p><strong>Mental health benefits&nbsp;of walking include:<br /></strong></p> <p>&bull; Increasing production of endorphins, leading to better moods and stress relief</p> <p>&bull; Increased sense of competence and helps develop a &ldquo;can do&rdquo; attitude</p> <p>&bull; Specifically known to fight depression, walking or other aerobic activity is often prescribed along with antidepressants</p> <p>&bull; Feeling more fit improves self confidence</p> <p>&bull; Improving muscle tone can improve skin tone, and can lead to feeling better about your appearance</p> <p>And social benefits of <a href="http://homehealthcareshoppe.com/search?Q=walking&amp;As=false&amp;Cid=0&amp;Isc=false&amp;Mid=0&amp;Pf=&amp;Pt=&amp;Sid=false">walking</a> &ndash; well, these benefits are reaped when you find a way to walk with others. Decreasing isolation is a key quality of life issue for seniors. Walking can be an excellent opportunity to spend time with others, like at a mall walkers program. It can also be a great time for solitude and peaceful self-reflection. The nice thing about walking is it works both ways!</p> <p><strong>Gear Needed</strong></p> <p><strong><a href="http://homehealthcareshoppe.com/search?q=shoes">Shoes</a>:</strong>&nbsp;Comfortable, well-fitting shoes are key. Personal preference and the places you plan to walk will dictate whether you go for a sneaker style versus a hiking boot style. Are you walking on a very hard surface, like city sidewalks or mall floors? Aim for extra cushioning. Do you think you will walk mostly on rail trails, grassy surfaces or asphalt? A stiffer, more supportive boot style may work better. Do you live in a hot climate? Protective and supportive sandals are available and a great choice for keeping feet cool &ndash; these are not the flip flips or Dr. Scholls of the 1970s! Teva, as an example, makes an excellent walking sandal. What is important is that you keep your feet comfortable: not too hot, not too cold, nothing too tight (expect on a hot day or a longer walk that your feet may swell. Loosen laces to ease any discomfort.), nothing that rubs or abrades, and a nice thick sole to offer protection from the rocky road.</p> <p><strong><a href="http://homehealthcareshoppe.com/search?q=socks">Socks</a>:&nbsp;</strong>Socks? Since when are socks gear, you ask? Socks have changed, friends, since the white cotton &ldquo;tube&rdquo; socks of the 1970s. Choose socks that fit well, snug but not constricting, and are made from wicking material (try coolmax or itchfree wool). A number of companies make an excellent, if not dizzying, array of choices and styles.</p> <p><strong>Poles:</strong>&nbsp;If you want to spread the workout and gain some upper body muscle benefit, and you will be walking outdoors, you might want to consider hiking or trekking poles. Poles are also highly recommended if you have knee or hip pain to lessen the impact, and are great walking aids for those getting back into walking after hip or knee replacements. Try them out on level ground, getting used to the swing and push motion and remember that at rest with your hands on the handles, your arms should be bent at 90 degree angles.</p> <p><strong>Clothes:&nbsp;</strong>Some people prefer the sweat suit or tracksuit of past decades and they work just fine. If you experience chafing or discomfort from clothing, consider trying some snug spandex blend clothes, such as bicycle shorts or yoga pants; your thighs will thank you!</p> <p><strong>Hat and Sunblock:</strong>&nbsp;If you are walking outside in sunny climates, good for you! Consider a hat, sunblock and sunglasses. Remember to calculate how long you think you will be outside and reapply the sunblock if necessary.</p> <p><strong>Treadmills:</strong>&nbsp;If you know that you won&rsquo;t or can&rsquo;t walk outdoors, you might consider purchasing a treadmill. Benefits include the ease of walking in your own home whenever you want to, any time of day or night and in any weather. But some users complain of boredom or monotony and treadmills can be tricky to get used to. Good coordination is important in learning to get on and off safely. Treadmills vary tremendously from complex thousand dollar machines to simple and inexpensive models. Be sure to try several different models at a health club or showroom before making any decisions.</p> <p><a href="http://homehealthcareshoppe.com/search?q=safety"><strong>Safety</strong></a>&nbsp;Is this all very new to you? You might want to get the A-OK from your doctor along with some guidelines for how long and how often you should and could walk. One rule of thumb when climbing up the fitness ladder is to increase your workouts slowly and gradually. Doing too much too quickly is a prime cause of injury or discomfort.</p> <p><strong>Other Safety Tips</strong></p> <p>&bull; Don&rsquo;t wear headphones when you walk. Stay alert and attuned to the world around you. Look and listen to what&rsquo;s going on all around you.</p> <p>&bull; Don&rsquo;t walk on rocky, rooty or uneven ground when you are first starting out, especially if you have any issues with balance. Stick to sidewalks, malls, or baking trails until you have developed some strength and improved balance.</p> <p>&bull; Consider carrying a personal safety spray for those just in case moments involving unleashed dogs or other unwanted company.</p> <p>&bull; Don&rsquo;t let your ego write checks that your body can&rsquo;t cover. Take your time building up distance, frequency or pace.</p> <p>Getting Started After receiving your clearance from your doctor, and some clear guidelines from him or her about just how much you should be doing, decide where you think you might enjoy walking the very most. Ask yourself: how can I stack the deck in my favor? What can I plan into my routine that will guarantee that I stick with this program and really enjoy myself while I exercise? Perhaps finding a&nbsp;walking group&nbsp;or club will be your next step, or perhaps using a map of your neighborhood and designing an interesting route. Now you are ready to choose shoes that best match your terrain and walking style. Pick up poles (try craigslist or a local&nbsp;freecycle group&nbsp;first before buying retail) if you want to use them and you are cookin&rsquo; with gas!</p> <p>Expect to feel it at first. Some mild muscle soreness is normal. Joint pain should improve, not increase. If you experience real discomfort or pain, back off from your program for a couple of days and get help diagnosing what is going on with your body. Often the solution is as simple as trying a different pair of shoes or walking on a flatter surface (the side of the road is graded to allow for rain to run off).</p> <p>Good luck, enjoy, be safe and most importantly, have a blast! These are the best years of your life.</p> </div> urn:store:1:blog:post:122 https://www.homehealthcareshoppe.com/black-cohosh-arthritis-menopause Black cohosh- for baby boomers <h1>Are you going through&nbsp;menopause, and do you have Hot Flashes? Baby boomers having high blood pressure?</h1> <table border="0"> <tbody> <tr> <td><img src="https://www.homehealthcareshoppe.com/Images/uploaded/New Folder/black-cohosh-1.png" width="300" height="189" /></td> <td> <p>Black cohosh is a member of the buttercup family that can grow up to eight feet tall. It has fluffy white flowers and dark, ensnarled roots which contain most of its curative properties. Black cohosh has long been used as a natural medicine by Native Americans for a variety of complaints, but it has recently been embraced by the baby boomer women as its main benefit is in treating symptoms of menopause, especially hot flashes.</p> <p>Studies have shown that black cohosh lowers levels of luteinizing hormone (LH), a rise in which contributes to hot flashes. This herb also contains phytoestrogens which can bind with hormone receptors in the breast and uterus to relieve other complaints of menopause, without the potential side effects of hormone replacement therapy. Black cohosh has been used to treat menstrual cramps and to ease contractions during and after childbirth as it increases blood flow to the uterus. It may also play a role in alleviating symptoms of PMS.</p> <p>An extract in the plant's rhizome seems to have anti-inflammatory properties, and so black cohosh may be effective in treating <a href="http://homehealthcareshoppe.com/arthritis">arthritis</a>&nbsp;and neuralgia. The herb has also been used to soothe muscle aches, sciatica, coughs and ringing in the ears. There is some evidence to suggest it may reduce <a href="http://homehealthcareshoppe.com/blood-pressure">blood pressure</a>.</p> <p>This root of this herb dried, ground and formed into tablets or capsules to be used as dietary supplements. Compresses of black cohosh tea may be applied topically to aching muscles or joints.</p> <p>&nbsp;</p> </td> </tr> </tbody> </table> <p></p> <p></p> urn:store:1:blog:post:121 https://www.homehealthcareshoppe.com/keep-yourself-beautiful-with-exercise Keep Yourself Beautiful With Exercise <p>As you age, your body becomes less resilient, and responsive. The first thought that might enter your mind is, it's time to relax and cut back on exercise: nothing could be further from the truth. A reasonable exercise plan will help with two important issues that face seniors: loss of muscle tone, and fatigue.</p> <p>&nbsp;</p> <p>But <a href="http://homehealthcareshoppe.com/search?q=exercise">excericse</a> benefits seniors more&nbsp;than just mobility and energy. With an excercise regime, your body and skin will glow,&nbsp;looking healthier and younger. Daily exercise will also help you stay mentally fit and alert, and decrease the chances of senior-related depression. The benefits to exercising in your senior years are endless.</p> <h2>Talk With Your Physician</h2> <p>Always consult your physician before embarking on a new exercise regime. If you've been active all along, there won't be much of a difference, and you can just tailor your routines to accommodate your body as it ages. However, if you haven't been very active, your doctor can help you develop a good plan to go about getting fit, and becoming more active gradually, and in a way that won't harm your body.</p> <h2>Walking Into Your Senior Years</h2> <p>Once you make the decision to get up and make sure your body doesn't settle into old-age without a struggle, <a href="http://homehealthcareshoppe.com/search?q=walking">walking</a> is a great way to get moving. Walking is an all around aerobic exercise that will help keep your lungs fit, your blood moving, and your muscles toned all at once. You don't have to start out walking, or jogging marathons. Begin with a mile a day, and increase the length gradually as you feel more comfortable. If you're really out of shape, and can't manage a mile, go a block, then two, then three until before you know it, you'll be&nbsp;walking miles without breaking a sweat. Don't get discouraged, and don't give up. Sitting down and not moving is the worst thing you can do to your aging body. The less you do, the more your muscles and respiratory system will deteriorate.</p> <h2>Swimming For Fitness</h2> <p>Swimming, like walking, is an excellent way to get in shape and improve muscle tone and respiratory function. For seniors, swimming offers the added advantage of being easier on the joints. For seniors with hip, knee, foot, back or <a href="http://homehealthcareshoppe.com/search?q=joint">joint pain</a> or problems, swimming can be the answer to getting in shape when they can't walk easily. If you're overweight, swimming is a good way to trim down without too much stress on your joints as well. Being overweight is never good for your body, but as you enter your senior years, not only is it harder to get rid of those excess pounds, the pressure they create on your body exaggerates the effects of aging on the muscles and bones.</p> <h2>Warm Up and Cool Down</h2> <p>No matter what type of aerobic exercise you engage in, always include a generous warm up and cool down periods, before and after your workout. Warm ups and cool down periods are important at any age, but as you age your muscles are less resilient, and will be easier to damage if you don't take the proper precautions.</p> <p>Gently stretch your arms and legs, and bend slightly to each side from the waist to help limber up your body before walking or swimming. Listen to your body. If you don't warm up enough, and you feel your muscles pulling, or straining, stop and cool down for the day. Next time, increase your warm up period to help your body deal with the pressures of exercise.</p> <p>While some pain and discomfort after a workout is normal, be very aware of what's too much for your body to handle. It's better to take an exercise program slowly, than it is to over tax your body, and cause muscle tearing or pain.</p> <h2>Isometric Exercises For Senior Muscle Tone</h2> <p>Isometric exercises are a great addition to an aerobic workout schedule for seniors. They enhance your natural beauty, and keep your muscles toned without heavy-duty machines or equipment. For seniors with mobility problems, who can't walk or swim, isometric exercises are a great way to keep the body as active as possible without having to move around too much.</p> <p>Isometric exercises are as simple as sitting in a chair and lifting one leg at a time repeatedly, or lifting an arm straight up to the side at shoulder level, and then lowering it slowly.</p> <p>There are great isometric facial exercises that help combat wrinkles, too. Working the mouth, holding it open as far as it will go, and manipulating the jaw to stretch the skin, and work the muscles keeps lip lines, and wrinkles at a minimum. Pressing down on the cheeks and smiling hard against the pressure also helps alleviate the wrinkles around the lips and cheek area.</p> <h2>Senior Exercise Safety</h2> <p>Be careful and aware of what your body can and cannot do. If you have balance problems, avoid standing exercises, or exercises that require you to bend with your head below your waist.</p> <p>Avoid heavy impact exercises that can cause damage to your bones. You don't have to break bones to damage them. Stressful activities can cause hairline cracks that are very painful, and can develop into more serious injuries, or break completely with little provocation at a later time.</p> <p>Consult your physician if you experience any of the following symptoms during an exercise regime:</p> <ul> <li>Tightening, or pain in the chest</li> <li>Rapid, or irregular heart rate</li> <li>Difficulty catching your breath</li> <li>Any unusual discomfort, or pain, especially in the stomach or groin.</li> </ul> <p>Don't let your body give in to aging. There's nothing graceful about giving in without a fight. The more you move, the better your senior years will be, and the better your senior body will look.</p> urn:store:1:blog:post:120 https://www.homehealthcareshoppe.com/weight-loss-and-the-nursing-mother Weight Loss and The Nursing Mother <p>Many women are eager to get back to their pre-pregnancy shape as soon as possible. But there is information every nursing mother should know before she attempts to lose weight.</p> <p>Nursing can help you recover more quickly from childbirth. <a href="http://homehealthcareshoppe.com/blog?pagenumber=12"><strong>Nursing</strong></a> stimulates the release of hormones that help your uterus contract and return to its pre-pregnancy shape and size. Nursing also helps to protect you from the risk of postpartum hemorrhaging.<i>And</i>&nbsp;nursing can help you lose weight without "dieting."</p> <p>The "average" woman (5'4", 120 lbs.) requires a caloric intake of 2000 calories to maintain her weight, plus an additional 500-800 calories to produce milk for her baby. The fat stores your body collected during pregnancy are the primary source of energy to sustain nursing. Everyone's metabolism is different, which affects how each one of us bums calories and excess fat. Some women lose their excess pregnancy weight quickly, while others may have it after one year. It generally takes 9 to 12 months for your body to return to its pre-pregnancy state.</p> <p>Improper dieting can decrease your milk supply. Adequate calories and nutrients are essential to produce what your baby requires. Depending on the size of your infant, you will produce 450-1000 ml (approximately 15-35 ounces) of milk each day. To sustain this, you will require 45-50 additional calories per day for each pound your infant weighs.</p> <p>We do not recommend fad diets or diet "aids;" these may be harmful to your health and your baby's health. These diets may restrict certain types of foods that contain important nutrients or may be too low in calories. Weight loss of more than 1 pound per week is usually not permanent loss and can send you on a roller coaster ride of gaining and losing. In addition, rapid weight loss during nursing can cause the mobilization of inert pesticides stored in fat cells, and transfers these to your milk. Diet drinks and diet programs may be too restrictive for the nursing mother. Always consult your obstetrician or your child's pediatrician before undertaking any weight loss program.</p> <p>Your body will usually pass on any medications, drugs, or megavitamin doses to your baby through your milk. The nursing-safety of a medication is usually determined by the degree to which it affects your baby. Always consult your obstetrician, pediatrician, or a pharmacist before using these.</p> <p><strong><a href="http://homehealthcareshoppe.com/search?q=medela">Breastfeeding</a></strong> increases your appetite. This may seem to make it impossible to lose weight, but remember the large number of additional calories required (500-800 daily) for milk production.</p> <p><b>&nbsp;</b></p> <p><b>How do you begin smart and safe dieting?<o:p></o:p></b></p> <p>Educate yourself on the calorie content of the foods you eat. Read labels and consult a calorie guide. Losing weight is a numbers game. Weight loss equals calories expended minus calories consumed. Calories are expended by your metabolism, milk production, your activity level, and exercise.</p> <p><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span>Start a journal to keep a record of the foods you eat for a few days. You may discover you can easily eliminate some poor food choices or correct some detrimental eating habits.</p> <p><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span>Eat a variety of foods with an emphasis on fresh fruits and vegetables; low fat milk products, lean meats, poultry, fish, whole grain breads and cereals that are rich in Vitamins. De-emphasize the role of high-fat meats in your menu planning. Don't waste calories on high-fat or high-sugar foods. A decrease in the fat content of your diet will result in a regular weight loss. In one study at&nbsp;<st1:place><st1:placename>Cornell</st1:placename>&nbsp;<st1:placetype>University</st1:placetype></st1:place>, 13 women ate as much as they wanted of 41 low-fat foods for snacks and meals. In 11 weeks, they lost an average of 5 1/2 pounds without hunger pangs, cravings or depression.</p> <p>Try to incorporate some form of exercise into your daily routine. Exercise burns calories, helps relieve stress, and will help you feel good about yourself. This can increase your chances of successfully losing weight.</p> <p>Don't depend on artificial sweeteners to keep your calorie count down. The nursing-safety of these products is not well proven. Instead, reeducate your sweet tooth by decreasing the amount of sugar in recipes using sugar. Choose less-sweetened breakfast cereals. Choose jams sweetened with fruit juices. Add your own fruit to plain yogurt instead of buying sweetened yogurts. Choose treats that are less sugary, such as cinnamon raisin bagels instead of donuts, fruit muffins instead of cake, and graham crackers instead of chocolate chip cookies. Soon you will prefer the less-sweetened choices.</p> <p>Continue to nurse while dieting! This is actually an ideal time to begin a weight loss plan, since lactation actually increases the mobilization of fat stores from hips and thighs.</p> <p>Remember that patience in losing weight will pay off.&nbsp;<i>Successful&nbsp;</i>weight loss occurs over a period of time. Ideally the nursing mother should lose no more than one pound per week. Instead of focusing on the desire to be slim, focus on the needs of your baby and the other members of your family. By establishing healthy eating habits you are also passing good habits on to your family.</p> <p>For more information, consult a registered dietitian or visit your local bookstore. There are many excellent books on "Cooking Light" and nutrition education. The local Weight Watchers group has a plan for lactating mothers and helps to form new lifetime eating habits.</p> <p>Good luck!</p> urn:store:1:blog:post:119 https://www.homehealthcareshoppe.com/bilberry-a-folk-medicine-for-varicose-veins-treatment Bilberry- a folk medicine for varicose veins treatment <h1>Bilberry (powerful anti-oxidant)- Treatment for varicose veins&nbsp;</h1> <table border="0" style="width: 677px; height: 20px;"> <tbody> <tr> <td><img src="https://www.homehealthcareshoppe.com/Images/uploaded/New Folder/Bilberry.jpg" width="190" height="116" /></td> <td> <p>Bilberry has been used in folk medicine since the sixteenth century. Modern scientists began studying bilberry after WWII when British RAF pilots noted taking the herb improved their night vision. Today, bilberry is noted for treating a wide variety of eye disorders and for maintaining healthy vision.</p> <p>The bilberry plant is a short, shrubby perennial related to the blueberry. It grows in northern Europe, western Asia and in the Rocky Mountains of North America. Bilberries contain a flavonoid compound called &ldquo;anthocyanosides&rdquo;; which are powerful antioxidants.</p> <p>Bilberry extract helps the retina adapt to light and dark, and so is often prescribed to treat night blindness and those with poor adaptation to bright light. Bilberry strengthens the capillaries in the eye and may play a role in preventing or treating eye diseases such as retinopathy, cataracts, glaucoma and macular degeneration. Bilberry may also help other circulatory ailments such as&nbsp;<strong>varicose veins for which you can also use<a href="http://homehealthcareshoppe.com/compression-stockings">&nbsp;compression stocking</a></strong>&nbsp;and hemorrhoids - especially during pregnancy.</p> <p>Bilberry extract comes in tablet, capsule and tincture forms, but its best enjoyed as a herbal tea.</p> </td> </tr> </tbody> </table> <p></p> <p></p> urn:store:1:blog:post:118 https://www.homehealthcareshoppe.com/natural-skin-and-blood-pressure-treatment Natural skin and blood pressure treatment <h1><b><span style="text-decoration: underline;">Natural Herbs - Aloe Vera for Skin and Astragalus root for blood pressure</span></b></h1> <p>Aloe vera is a succulent plant in the Lily family. Inside its fleshy leaves is a cool, soothing gel-like secretion that has been used as a healing skin salve for centuries.</p> <p>Aloe vera has antibacterial, antiviral and anti-inflammatory properties. It contains an enzyme that reduces swelling, treats pain and soothes itching. This wonder-plant also dilates capillaries so that blood can circulate to an injury and facilitate healing.</p> <p>Applied topically, aloe vera can help heal first and second-degree burns, cuts, insect bites, skin ulcers, welts, frostbite and sunburn. It can relieve the itch of shingles. There is some evidence to suggest it can also treat psoriasis and warts. Taken internally, aloe vera juice has been used to treat digestive disorders such as ulcers and heartburn, although scientific studies are being conducted to verify this efficacy. Aloe latex, a different substance derived from the leaf of the plant, can act as a laxative.</p> <p>Aloe vera is a common ingredient in skin creams, cosmetics, shampoos and <a href="http://www.homehealthcareshoppe.com/ombrelle-complete-lotion-spf-60">sunscreen lotions</a>. However, extracting fresh gel from a live leaf of an aloe vera plant provides you with the most potent form. Simply cut off several inches of a leaf, slice it lengthwise and spread the salve found inside onto the affected area. Allow it to dry and reapply as needed.</p> <p>&nbsp;</p> <p>Astragalus, a hardy plant with fragrant yellow blossoms, is related to both licorice and peas. Astragalus root contains therapeutic substances that help stimulate the immune system. Astragalus has been integral to Chinese traditional medicine for over 2000 years, as it is believed to help balance "qi"- the life force. In China, dried astragalus root is often added to soup for both flavor and health purposes.</p> <p>The root of the astragalus plant contains polysaccharides, a kind of carbohydrate that enhances immunity. It acts as a tonic to increase stamina, strengthen resistance to disease and improve general health and well being. Some studies show that astragalus may also act as an antibiotic and antiviral agent. Plus, astragalus acts as an antioxidant, off-setting damaging free radicals in the body. Furthermore, it may help counteract some of the negative effects of stress.</p> <p>Astragalus is particularly good at warding off colds, flu and other upper respiratory infections for which products such as <a href="http://www.homehealthcareshoppe.com/reactine-allergy-extra-strength-24-hour">reactine</a>&nbsp;is used. Like echinacea, this herb should be taken at the first sign of symptoms to help lessen the duration and severity of the illness. Some even suggest taking astragalus regularly to help prevent contracting these infections in the first place.</p> <p>In present-day China, astragalus is often prescribed to bolster the immune systems of those undergoing chemotherapy or radiation treatment for cancer. Studies have shown the herb can increase the body's production of T cells, macrophages, interferon and other important cells. Western doctors are slowly starting to embrace the immune-strengthening powers of astragalus as well, and have noted that it may also be beneficial for those with heart disease and high blood pressure.</p> <p>Astragalus is found in tablet, capsule, tincture and tea forms. As a bonus, the herb can be safely taken along with conventional treatments without interference.</p> <p>&nbsp;</p> urn:store:1:blog:post:117 https://www.homehealthcareshoppe.com/exercise-tips-for-seniors Exercise Tips For Seniors <p>The decline in physical activity and energy levels associated with aging is to some extent based on reality, as we do indeed become more susceptible to infirmities that slow us down and rob us of our vigor as we grow older. However, this decline is only partially connected to age. In fact, the main reason we become less active as we grow older is because we allow it to happen. We could keep moving, but we don&rsquo;t. This sets up a negative cycle where we start feeling worse because we are not staying active enough, and then we become less active because we are not feeling well. And then perhaps <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a> or other painful disorders that accompany aging set in, which makes us feel even less like getting up and moving around.</p> <p>This is a familiar story; but it is a narrative that can have a happy ending. No matter your age, or how long you have been inactive, it is never too late to bring more vitality and energy back into your life. And there is no mystery here; we already know how to do this &ndash; through increasing our levels of exercise. Exercise is the key activity that can help seniors turn back the clock and regain some of our lost youth.</p> <p>Actually, it is not really about regaining lost youth at all, even though that is a convenient way to refer to the effects of exercise on the elderly. The truth is, inactivity and the poor health that can result are artificial states of being. For those who make regular exercise a part of their daily lives, it is possible to remain healthy and energetic no matter the age. The human body does lose some of its vitality over time, but this process can be reversed through the magical power of exercise.</p> <h2>The Four Types Of Exercise Seniors Need To Practice</h2> <p>For any senior who is sick and tired of feeling sick and tired, a well-conceived exercise program can work wonders. In order to create a balanced, comprehensive exercise regimen, there are four categories of physical activity that should be a part of every senior&rsquo;s routine:</p> <p>&bull; Endurance training</p> <p>&bull; Strength training</p> <p>&bull; Stretching</p> <p>&bull; Exercises for balance</p> <p>For seniors, it is critically important to start any exercise routine SLOWLY. Whatever your personal level of fitness is, you should begin with exercises you can do without stress and strain. Exercise is not a competition, and it is not important to try and keep up with anyone else &ndash; not even other seniors who may be more advanced than you are. Be honest with yourself about where you are, then start from there. Of course, you should always consult with your doctor before beginning any exercise routine.</p> <h2>Endurance Training</h2> <p>Exercises to increase endurance improve cardiovascular conditioning by elevating the heart rate for extended periods of time, which strengthens the heart and is also excellent for the circulatory system. The heart is the source of human life energy, and the more strongly it beats the more vital and energetic the human organism becomes. When blood flows through the body more vigorously it nourishes our cells more completely, keeping them alive and functioning at high levels of efficiency. Some activities that can raise the heart rate and are appropriate for seniors include:</p> <p>&bull; <a href="http://homehealthcareshoppe.com/search?q=walking">Walking</a> and hiking</p> <p>&bull; Jogging</p> <p>&bull;&nbsp;Dancing</p> <p>&bull; Bicycling</p> <p>&bull;&nbsp;Low impact aerobics</p> <p>&bull; Swimming</p> <h2>Strength Training</h2> <p>As we age, we begin to naturally lose some of our muscle tissue. Fortunately, muscle mass can always be rebuilt and increased through strength training, even among the elderly and those who have never previously practiced exercise. Paradoxically, strength training works by stressing and breaking down muscle tissue, to which the body responds by rebuilding what has been lost while adding a little more. This process does not work as efficiently in the elderly as it does in younger people, so it is not possible for an older person to look like Arnold Schwarzenegger did in his prime (heck, even the former Governator no longer looks like his former self). However, the important thing is that you can halt and reverse the process of muscle breakdown caused by aging by performing exercises that help build strength. Exercises that can do this include:</p> <p>&bull; Weight lifting</p> <p>&bull;&nbsp;Isometrics</p> <p>&bull; Sit-ups</p> <p>&bull; Push-ups</p> <h2>Stretching</h2> <p>Our bodies generally lose flexibility as we get older. As our bodies become less limber, movements become more painful and difficult, and daily activities that were not stressful in the past suddenly become challenging. In addition, other kinds of exercises require muscle flexibility, so it is important to perform stretching exercises before attempting any kind of physical activity. There are a wide variety of appropriate&nbsp;stretching exercises&nbsp;that seniors could try, depending on which muscles they need to stretch out.</p> <h2>Exercises For Balance</h2> <p>This category is one that applies especially to seniors. The elderly are more inclined to experience dizziness or unsteadiness, and the risk of falling is greater as a result. Seniors are also more prone to serious injury when falling, so it is important to practice exercises that can help improve the overall sense of balance. There are a variety of&nbsp;exercises seniors can do that will help improve balance, although it is important to make sure you practice those exercises safely with the aid of a chair, wall, or another person to help keep you steady.</p> <h2>Staying With It</h2> <p>Many people start exercise programs filled with determination, only to lose motivation quickly. For seniors this problem may be even more acute, since their new activities can seem so far removed from what they were doing before. They are a shock to the system in other words. Here are some tips that may help seniors keep their interest and motivational levels higher:</p> <p>&bull; Keep a daily activity log &ndash; keeping track of what you have accomplished will help encourage you to do more</p> <p>&bull; Look for excuses to walk &ndash; walk to the grocery store, the post office, the bank, the library, etc.</p> <p>&bull; Set sequential goals and reward yourself for achieving them</p> <p>&bull; Get good <a href="http://homehealthcareshoppe.com/search?q=shoe">walking shoes</a> &ndash; don&rsquo;t buy cheap, and try to get footwear that is specifically made for the activities you plan to pursue</p> <p>&bull; Exercise in groups &ndash; making it a social activity increases enjoyment, and a little peer pressure can help keep motivation high</p> <h2>Overcoming Limitations</h2> <p>One difficulty faced by the elderly that may seem like an obstacle to starting a new exercise program is lack of mobility caused by arthritis or other kinds of disabling conditions. The existence of such conditions might place some limitations on what a person can do, but that does not mean you cannot exercise at all. If you have arthritis, you might want to consider&nbsp;aquatic exercises, which can help take much of the strain off of aching joints as you practice new movements. If you lack mobility at the moment, there are&nbsp;exercises you can do sitting down&nbsp;that can start you on the road to better health. As previously stated, with any exercise program you must start out slowly, from where you are right now. But the most important thing of all is to start, right now. Just give it a try, build up your activity slowly, and before you know it you will begin to feel more alive than you have in many years.</p> urn:store:1:blog:post:116 https://www.homehealthcareshoppe.com/foods-seniors-are-advised-not-to-eat Foods Seniors Are Advised Not To Eat <p>As we age, our bodies become more vulnerable to various ailments and illnesses. Diabetes, heart disease, cancer, and arthritis are some of the maladies that can strike seniors, who also become more susceptible to viral and bacterial infection. While age itself is a factor in the greater frequency of health problems such as these, however, it would be a mistake to overlook the role played by diet in the increased risk of disease and degenerative conditions that seniors face.</p> <p>Poor diets do not directly cause most of the ailments that tend to plague older people. Nevertheless, harmful foods play a role in the prevalence of disease and other health disorders among the elderly by compromising the immune system, aggravating existing conditions, and acting as a carrier for destructive pathogens. The human body is a highly integrated, holistically-functioning system, and as a result changes in diet can go a long way in helping seniors preserve and improve their health.</p> <p>So what are some of the harmful foods that seniors should avoid? The answer to this question really depends on what kind of health situation you are concerned about. So here are some foods that seniors should avoid, depending upon the conditions they are trying to treat or prevent.</p> <h2>Viral Infections</h2> <p>Immune systems tend to weaken naturally as we age. However, we can make the situation worse if we eat foods that lack nutritional value, or contain chemical additives and other toxins. Some of the foods that can compromise the functioning of the immune system include:</p> <p>&bull; Refined white flour</p> <p>&bull; Refined white rice</p> <p>&bull; Refined white sugar</p> <p>&bull; Cured meats (bacon, ham, sausage, bologna, etc.)</p> <p>The first three lose vital nutrients as a part of the refinement process, while the last group contains nitrates and chemical preservatives that act like toxins in the body. Foods like these do not provide the proper nourishment needed by human cells, including those of the immune system. When they are frequently consumed, it can lower the body&rsquo;s natural resistance to infections. This is a big problem for the elderly, who can become especially vulnerable to colds, the flu and pneumonia.</p> <h2>Bacterial Infections</h2> <p>Bacterial contamination is a fact of life in the American food supply. There is a higher likelihood of contamination in certain foods, and seniors should take special care to guard against food borne illnesses caused by bacteria since their bodies generally have reduced abilities to fight off these kinds of infections. The list of foods to avoid includes:</p> <p>&bull; Raw fish and shellfish</p> <p>&bull; Hot dogs</p> <p>&bull; Luncheon meats</p> <p>&bull; Raw milk and soft cheeses</p> <p>&bull; Smoked fish</p> <p>&bull; Raw or lightly-cooked eggs</p> <p>&bull; Raw sprouts</p> <p>&bull; Untreated fruit and vegetable juices</p> <p>&bull; Hot cooked food more than two hours old</p> <p>Generally speaking, the above foods are okay if they have been properly cooked so that any harmful bacteria present will be destroyed. The US Food and Drug Administration website has published an extensive&nbsp;guideline on safe food handling for seniors, to help older adults know how to avoid the risks associated with bacterial contamination of food either at the source or during home storage and preparation.</p> <h2>Heart Disease</h2> <p>Food high in saturated fats and cholesterol can clog the arteries of the heart, which can lead to heart disease. Over time, these substances accumulate in the body, and for older people a lifetime of bad or careless eating habits can come back to haunt them by eventually causing a heart attack or other manifestation of heart trouble. The good news is that it is never too late to improve your heart health by reducing your intake of destructive fats and cholesterol. The foods that should be avoided, or at least consumed in drastically smaller amounts, include:</p> <p>&bull; Butter</p> <p>&bull; Ice cream</p> <p>&bull; Whole milk</p> <p>&bull; Organ meat</p> <p>&bull; Red Meat</p> <p>&bull; Processed foods</p> <p>Fruits and vegetable, which are filled with body cleansing antioxidants, should be consumed in larger amounts in place of the foods listed above.</p> <h2>Arthritis</h2> <p>If you are suffering from <a href="http://homehealthcareshoppe.com/search?q=arthritis">arthritis</a>, you should eliminate salty foods from your diet, as high levels of salt will exacerbate the symptoms of this condition. Processed foods are a no-no; industrial processing removes much of the natural flavor of food, and the producers of processed foods rely on large amounts of salt to replace the flavor that has been lost. You may be taking significant steps to reduce your salt intake, only to unintentionally undermine your approach by relying too much on processed foods for your daily calories, unaware of the high salt levels found in such foods.</p> <h2><a href="http://homehealthcareshoppe.com/diabetes-management">Diabetes</a></h2> <p>Desserts, candies and other foods with high levels of sugar are the bane of diabetics. It can be really difficult not to consume these foods because diabetics often acquire their condition after a lifetime of sugar consumption. Sugar can be an addiction for your body, and the longer you have indulged that addiction the longer it can take to overcome. Nevertheless, sweet things should be avoided by seniors who already have diabetes, or those who may be in imminent danger of developing it.</p> <h2>Cancer</h2> <p>The link between diet and the incidence of cancer can be tough to establish. Cancer is still an elusive disease; but one thing that is known is that foods high in antioxidants, i.e. fruits, vegetables and coffee, have cancer fighting abilities and are needed by the body in abundance. Generally speaking, the best way to reduce the dietary risks for cancer is to avoid the enemies of antioxidants &ndash; saturated and trans-fats. Some foods high in these fats are:</p> <p>&bull; Hot dogs</p> <p>&bull; Processed meats and bacon</p> <p>&bull; Doughnuts</p> <p>&bull; French fries</p> <p>&bull; Potato chips</p> <p>&bull; Cookies</p> <h2>You are What You Eat</h2> <p>When you look at all of the foods listed above, you may be wondering what is left that is not unhealthy to eat. Since most of these dangerous foods are integral parts of the typical American diet, it may seem impossible to cut out all of them without starving. Our eating habits have taken a lifetime to develop, and trying to change them can be quite difficult and frustrating.</p> <p>But these habits can be changed. The best way to do so is to concentrate more on what needs to be added to your diet as opposed to what should be eliminated. As you add more fruits and vegetables to your diet, for example, you will inevitably find yourself eliminating other things because you no longer require them to get sufficient calories. You may even begin to find yourself craving more healthy foods.&nbsp;The Diet Channel<a href="https://web.archive.org/web/20110301020913/http://www.thedietchannel.com/Diet-and-Seniors-Nutrition-Advice-For-The-Elderly.htm" target="_blank">&nbsp;</a>has advice on what foods seniors should eat, based on the essential vitamins like <a href="http://homehealthcareshoppe.com/search?q=vitamin+b12">Vitamin B12</a> and minerals that older people often lack in their diets and their bodies.</p> <p>If you are a senior, it is in your interest to do everything you can to reduce and hopefully eliminate many of the foods mentioned above from your diet. While it may be difficult, your mind and body will adjust, and the improvements in health and mental and physical energy you experience after changing to a healthier diet will convince you that the change was well worth all the effort.</p> urn:store:1:blog:post:115 https://www.homehealthcareshoppe.com/arthritis-relief-using-natural-herbs Arthritis- Relief using natural herbs <h1><b>Relief from <a href="http://homehealthcareshoppe.com/arthritis">Arthritis</a>&nbsp;using natural herbs</b></h1> <p><br /> <br /> Any of the following can be taken as a capsule or in a tea... in tea, the rule of thumb is a teaspoon of herb per cup of boiling water, steeped in a covered cup for 5 to 15 minutes.<br /> <br /> The more scent to the herb, the shorter the steeping time need be. (Think of it that the stronger scented herbs have more volatile essential oil)<br /> <br /> <strong>Black Cohosh</strong>&nbsp;- Traditionally in a tea, not one of your better tasting herbs, available now in capsules.&nbsp;<br /> <br /> <strong>Black Mustard</strong>&nbsp;- In a poultice, 3oz freshly ground mustard seeds with fairly hot water (113 degrees F max), to form a thick paste. Place on a piece of cloth the size of the painful body area. Apply the cloth, remove after a minute. Dampened gauze over the skin will prevent the mustard mixture from sticking. If skin is reddened, apply a dab of olive oil after poultice is used.<br /> <br /> <strong>Burdock</strong>&nbsp;- one ounce per cup of boiling water, infused for 15 minutes.&nbsp;<br /> <br /> <strong>Comfrey</strong>&nbsp;- Tea, 1 cup boiling water over 1 teaspoon of the root, steep 10 minutes.&nbsp;<br /> <br /> <strong>Dandelion</strong>&nbsp;- Tea, 1 to 2 teaspoons shredded root (or mix of root and leaves) in a cup of cold water. Heat and boil one minute. Let stand 8 hours. Drink two ounce installments throughout the day, up to 2 cups a day, for 3 to 6 weeks.&nbsp;<br /> <br /> <strong>Devils Claw</strong>&nbsp;- extract was traditionally used, now commercially available preparations can be found at health food stores.&nbsp;<br /> <br /> <strong>Horseradish</strong>&nbsp;- fresh ground, very strong flavored but very much an internal cleanser (and will clear your sinuses also!).&nbsp;<br /> <br /> <strong>Juniper</strong>&nbsp;- Tea, 1 cup boiling water over 1 teaspoon lightly crushed berries. Let stand covered for 20 minutes. Take a cup in the morning and in the evening for 4 to 6 weeks.&nbsp;<br /> <br /> <strong>Lavender</strong>&nbsp;- Liniment, pour one pint rubbing alcohol over 2 oz blossoms. Let stand tightly sealed for at least one week in a bright warm place. Shake often during this period. Strain and use liniment to rub painful areas.&nbsp;<br /> <br /> <strong>Licorice Root</strong>&nbsp;- Tea, 1 cup boiling water over 1 teaspoon of the root, let stand covered 10 minutes.&nbsp;<br /> <br /> <strong>Rosemary</strong>&nbsp;- Liniment, pour one pint rubbing alcohol over 2 oz leaves. Let stand tightly sealed for at least one week in a bright warm place. Shake often during this period. Strain and use liniment to rub painful areas.&nbsp;<br /> <br /> <strong>Stinging Nettle</strong>&nbsp;- Tea, 1 to 2 teaspoons dried leaves, 1 cup boiling water, let stand 15 minutes. Take one cup twice a day for 4 to 6 weeks. Note: the greens can be eaten like spinach in the spring, very healthful, and the water used to boil the greens can be used as tea.&nbsp;<br /> <br /> <strong>White Willow</strong>&nbsp;- Tea - 1 tsp shredded bark in one cup cold water, heat and boil for 2 minutes. Let stand 15 minutes. Take one cup twice daily.&nbsp;<br /> <br /> <strong>Yucca</strong>&nbsp;- capsules are available commercially</p> urn:store:1:blog:post:114 https://www.homehealthcareshoppe.com/aging-and-alcohol Aging and Alcohol <p>It is simply amazing to consider the many articles that tout the benefits of a daily glass of red wine. So many of the headlines mentioning the cancer and heart disease fighting properties in wine, however, also tend fail to mention that alcohol isn&rsquo;t always an ideal substance for everyone.</p> <p>Certainly, there are recovering alcoholics who don&rsquo;t need to hear that wine might be good to drink, but there are also people who should really avoid alcoholic beverages altogether. Who are these people &ndash; one major group that should abstain are those who qualify as &ldquo;senior citizens&rdquo;. Most medical experts point out that this massive portion of the population should really consider eliminating regular alcohol consumption from their daily behaviors altogether.</p> <p>Why? There is an enormous list of reasons to avoid alcohol as you age, and the National Institute of Aging has made a very detailed publication about the issue readily available at their website. Before reviewing the information that they provide, however, you may be interested to hear that estimates suggest that around 50% of the senior population actually has a formal &ldquo;drinking problem&rdquo; and that many of these seniors&rsquo; primary care physicians actually fail to detect the issue. This is because they are not actually looking for the problem and instead will view their patient in terms of their geriatric needs or issues instead.</p> <p>This means that they are testing for neurological and degenerative disorders while failing to detect that the problems are all the result from long-term or escalating alcohol consumption. The problems with diagnosis are exacerbated when the patient is taking medications that interact badly with alcohol as well.</p> <p>With that in mind, let&rsquo;s first take a look at what the NIA has to say about the senior population and alcohol, and then take another look at a different publication that also provides some startling facts on the problem as well.</p> <p>In the NIA publication the authors outline the following facts about alcohol and aging:</p> <p>&bull; With age comes an increased sensitivity to alcohol. This means that a younger person can usually consume far more alcohol before it affects them in the way that it would an older person. Generally, this means that if you are consuming the same quantities of alcohol that you did twenty years earlier, you may actually have developed a drinking problem because you should not be able to &ldquo;handle&rdquo; that amount without experiencing the traditional side effects such as drunkenness.</p> <p>&bull; Alcohol exacerbates some serious medical issues. A person with diabetes with high blood sugar is taking serious risks when consuming alcohol because it has such an immediate and profound effect on glucose levels. Additionally, anyone who is suffering from bone loss is going to only further weaken them by consuming alcohol since it effects include calcium loss. Someone using anti-anxiety or mood disorder medication will also worsen their troubles by using alcohol on a regular basis too because the drugs can make the individual incredibly sleepy, sleepless, agitated, confused and more.</p> <p>&bull; Medications are a problem with alcohol. You may not read all of the documentation included with your medications, but the simple fact of the matter is that many major medications do not mix well with alcohol in any way at all. You can get dizzy, sick to your stomach, or much worse. Consider that simple aspirin with alcohol causes stomach bleeding; that cold medicines and the drowsiness they cause is worsened by alcohol; and sleeping pills can become dangerous when combined with alcohol. That is the <a href="http://homehealthcareshoppe.com/medicines-otc">OTC (over the counter medications)</a> and the prescription drugs can get much worse.</p> <p>&bull; Someone with high <a href="http://homehealthcareshoppe.com/blood-pressure">blood pressure</a> is increasing their risks of stroke each time they drink. If you are someone with chronic high blood pressure, you must not consume alcoholic beverages &ndash; even if you take a prescription medication to combat the issue. This is because it constrains your already weakened blood vessels and makes it even more difficult for blood to flow freely. This can make it far more likely for a clot or debris to break loose and travel quickly to your brain.</p> <p>So, we know that medical issues can be worsened by consumption of alcohol, that some medications are very risky when mixed with it, that age decreases the body&rsquo;s ability to metabolize alcohol, and that an increased chance of stroke occurs when someone with high blood pressure makes a habit of drinking. The study does not point out that alcohol is toxic and that it will affect every single bodily organ that interacts with it. This means that someone with a liver problem, bladder condition, stomach disorder, brain issue, throat problem or immune system issue is going to face problems if they regularly consume alcohol too.</p> <p>The main problem with addressing alcohol consumption in the senior population is that most people just don&rsquo;t want to accept the prognosis of &ldquo;alcoholic&rdquo; or even just to simply hear from their doctor that they should no longer consume alcohol. An interesting article by Dr. Stephanie Williams, a trainer for the American Society on Aging, discusses the newest protocols used for addressing the situation. In her piece she outlines the &ldquo;motivational interviewing with an educational slant&rdquo; that is used to focus on a patient&rsquo;s health without any accusatory language. This allows some goals to be developed for the immediate future, while also providing the kind of encouragement necessary for recognizing the problem.</p> <p>A final issue to consider when thinking about alcohol and aging is the ultimate effects it has on the brain. In fact, the National Institute on Alcohol Abuse and Alcoholism published a paper that reviewed alcohol in the aging population and which concluded that &ldquo;Alcoholism may accelerate normal aging or cause premature aging of the brain&rdquo; as well as such startling facts as:</p> <p>&bull; Hip fractures increase with alcohol consumption due to loss of bone density and the often dizzying or discombobulating effects of alcohol.</p> <p>&bull; Long term alcohol consumption actually creates more enzymes capable of breaking down many common prescription drugs. This means that medications meant to boost the health of the individual are destroyed by alcohol.</p> <p>&bull; Seniors with high alcohol consumption rates are more likely to suffer depressive disorders.</p> <p>This publication pointed out that use of medications has had positive results in combating alcoholism in the elderly, but that abstinence is the one way to ensure that the negative effects came to a stop.</p> <p>If you are a senior who suffers from alcoholism, or if you are someone with a senior loved one dealing with the problem, it is imperative that you find a way to intervene with the situation as quickly as possible. We have looked at all of the facts associated with alcohol and aging, but there is one final issue that is terrifying to consider and that is the effects of alcohol on the senior population that is still driving. The NIAAA study stated that the elderly are the fastest growing portion of the driving population to be involved in alcohol-involved traffic crashes. A senior in a crash is going to suffer greater injury than a younger person in an accident of the same magnitude and may even have consumed less alcohol before the incident.</p> <p>Getting help for a senior with alcoholism won&rsquo;t only save their life, but it is quite likely to save the lives of others too.</p> urn:store:1:blog:post:113 https://www.homehealthcareshoppe.com/breastfeeding-twins BreastFeeding Twins <p>Today many women decide to breastfeed twins for a variety of reasons.&nbsp;&nbsp;Benefits of breastfeeding include:</p> <p>&nbsp;</p> <ul> <li>Breast milk is the best food for any baby, especially for preemies and small babies, which many twins are.</li> <li>Breast milk is much healthier for a baby than formula.</li> <li>It is easier and quicker to breastfeed two hungry babies than to prepare formula for town hungry babies.&nbsp;&nbsp;Some mothers have estimated that they have saved over 300 hours the first year by breastfeeding their twins.</li> <li>Formula feeding costs for twins are doubled &ndash; breastfeeding is free.</li> <li>It is easier to pack your babies and go out &ndash; no need to prepare bottles ahead of time.&nbsp;&nbsp;Mothers of twins have enough to carry without having to lug bottles and bottle warmers.</li> <li><a href="http://homehealthcareshoppe.com/blog?pagenumber=5">Nursing</a> helps your uterus contract and your body to get back into pre-pregnancy shape faster.</li> </ul> <p>&nbsp;</p> <p><strong>Preparing to Breastfeed Twins</strong></p> <p align="center">&nbsp;</p> <p>Many women exclusively <a href="http://homehealthcareshoppe.com/search?Q=breastpump&amp;As=false&amp;Cid=0&amp;Isc=false&amp;Mid=0&amp;Pf=&amp;Pt=&amp;Sid=false">breastfeed</a> their twins.&nbsp;&nbsp;Unfortunately, most people have no idea that this is even possible.&nbsp;&nbsp;&nbsp;However, the female body is well equipped to nurse two children.&nbsp;&nbsp;What you will need, as in any nursing situation, is patience and determination.&nbsp;&nbsp;Support from family members and others close to you is also important.&nbsp;&nbsp;It can be very helpful to do a little advance planning.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <h5><b>&nbsp;</b></h5> <h5><b>Choosing a Doctor</b></h5> <p>&nbsp;</p> <p>Select your baby&rsquo;s doctor carefully.&nbsp;&nbsp;Try to find someone who will support your decision to breastfeed and will not recommend supplementing either of your babies&rsquo; diets with formula unless it is necessary.&nbsp;&nbsp;Sometimes prematurely and poor weight gain are factors facing twins.&nbsp;&nbsp;It will be an additional benefit if you have a pediatrician who understands the importance of breastfeeding in these situations.&nbsp;&nbsp;Interview potential pediatricians either in person or by phone to find out their positions on breastfeeding twins.&nbsp;Some questions to consider include:</p> <p>&nbsp;</p> <ul> <li>What are your views on nursing (in general)?</li> <li>What are your views on nursing twins?</li> <li>Do you believe twins can be exclusively breastfed:</li> <li>If one or both of my babies are in the Neonatal Intensive Care Unit (NICU) after they are born, what is your normal routine for handling breastfeeding?</li> <li>What are your thoughts on the common practice of using bottles in hospitals?&nbsp;&nbsp;If I do not want any bottles used at all, can you make the hospital staff aware of my desire?</li> <li>How do you usually handle weight gain problems with exclusively breastfed infants?</li> <li>If my babies need supplements, what do you normally recommend (expressed breast milk? Formula? What kind?)?&nbsp;&nbsp;How would you advise me to feed supplements (time of day, method of feeding such as a supplemental nursing system, cup, eyedropper or bottle)?</li> </ul> <p>&nbsp;</p> <p>You should also talk with your obstetrician and make sure he or she is aware of your decision to breastfeed.&nbsp;&nbsp;You need to discuss topics such as:</p> <p>&nbsp;</p> <ul> <li>Medication during delivery and possible effects on breastfeeding.</li> <li>Medication after birth (especially if you have a cesarean) and possible effects on breastfeeding</li> <li>Contraceptives and possible effects on breastfeeding.</li> <li>Making sure medication to dry up your milk will not be ordered.</li> <li>Your desire to breastfeed both of your twins as soon as possible after delivery.</li> <li>Having both your babies with you as often as possible while you are in the hospital so that you can nurse on demand.&nbsp;&nbsp;You may also want to discuss this with your pediatrician.</li> <li>Evaluate your breasts to see if you have flat or inverted nipples.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li> </ul> <h5><b>&nbsp;</b></h5> <h5><b>Preparing for the Babies</b></h5> <p>&nbsp;</p> <p>Because twins are usually high-risk babies and are often born early, and because you may be put on bed rest for part of your pregnancy, you may want to take your hospital tour, childbirth and childcare classes early.&nbsp;&nbsp;Try to discuss your breastfeeding decision with the instructors and hospital staff at this time.&nbsp;&nbsp;They may offer some helpful ideas.</p> <p>&nbsp;</p> <p>Nursing Mothers, Inc. offers free classes on breastfeeding each month.&nbsp;&nbsp;These classes inform you about breastfeeding basics, what to expect, and help prepare you to begin breastfeeding.&nbsp;&nbsp;Nursing Mothers also offers pumps for medical need, a bra bank, and monthly meetings in your area.&nbsp;&nbsp;These meetings provide a great forum for meeting other nursing mothers and asking any questions you may have.&nbsp;&nbsp;&nbsp;A Nursing Mother's counselor can help you prepare for any special situations you may encounter, such as prematurely and low birth weight, when your babies are born.</p> <p>&nbsp;</p> <p>First State Mothers of Multiples&nbsp;is a support group for twins, triples, etc&hellip;&nbsp;&nbsp;They offer a nursing pillow bank and monthly meetings.&nbsp;&nbsp;They also schedule special events and opportunities to meet other parents of twins.</p> <p>&nbsp;</p> <p>Recognizing that many twins are born prematurely and may have to spend time in the NICU, try to visit this facility during your pregnancy if possible.&nbsp;&nbsp;If your hospital won&rsquo;t allow this, a different hospital may allow you to visit.&nbsp;&nbsp;This pre-delivery visit can prepare you for what may be in store for all of you.&nbsp;&nbsp;Try to speak with a staff&nbsp;neonatologist&nbsp;and several of the NICU nurses to discuss breastfeeding attitudes and policies on the unit.&nbsp;&nbsp;Ask if the hospital offer the use of a <a href="http://homehealthcareshoppe.com/search?Q=breastpump&amp;As=false&amp;Cid=0&amp;Isc=false&amp;Mid=0&amp;Pf=&amp;Pt=&amp;Sid=false">breast pump</a>.&nbsp;&nbsp;The best type of pump for mothers of twins is one that will &ldquo;double pump&rdquo; (allow you to pump both breast at the same time).&nbsp;&nbsp;Nursing Mothers also ahs information on collecting and storing breast milk.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p><span style="text-decoration: underline;">&nbsp;</span></p> <h3 align="left">Getting Started with Twins</h3> <p align="center">&nbsp;</p> <p>Breastfeeding twins is not only possible, it is the preferred feeding method for all babies.&nbsp;&nbsp;Breastfeeding is rewarding and healthy for both you and your babies.&nbsp;&nbsp;Getting off to a good start in the hospital can really build your confidence and your milk supply.&nbsp;This is a time for you and your babies to get acquainted.&nbsp;&nbsp;Don&rsquo;t&rsquo; be discouraged if one or both of the twins doesn&rsquo;t nurse well the first few times.&nbsp;&nbsp;You and your babies will soon earn each other&rsquo;s needs.&nbsp;&nbsp;Your Nursing Mothers counselor will help you develop a healthy nursing relationship and answer any questions you may have.</p> <p>&nbsp;</p> <p>Nurse as soon after the babies are boon as possible.&nbsp;&nbsp;Because you have twins, the delivery room will probably be very busy.&nbsp;&nbsp;Talk to your doctor and the nurses about your desire to nurse so they will understand your need to have your babies with you as soon as possible.</p> <p>&nbsp;</p> <p>If neither of your babies is in NICU, it is best to avoid giving any bottles for at least six weeks.&nbsp;&nbsp;This will prevent nipple confusion and help your milk supply adjust to the proper supply level.</p> <p>&nbsp;</p> <p>Nurse both babies every time.&nbsp;&nbsp;This method will stimulate your milk supply best.&nbsp;&nbsp;Advice used to suggest that you nurse only one baby each time, giving the other a bottle of formula and alternating babies with each feeding.&nbsp;&nbsp;We now know this method of feeding will lead to milk supply problems because your body will be fooled into producing milk for only one baby.</p> <p>&nbsp;</p> <p>Your babies should gain about one pound a month.&nbsp;&nbsp;Many doctors use growth charts based on formula-fed babies.&nbsp;&nbsp;Breastfed babies typically grow a little more slowly, so bear that in mind when you refer to growth charts.</p> <p>&nbsp;</p> <p>If one or both of your babies experience a weight gain problem, ask yourself the following questions:</p> <p>&nbsp;</p> <ul> <li>Is letdown occurring?</li> <li>Am I nursing frequently enough?</li> <li>Are the babies positioned and latching on properly?</li> </ul> <p>&nbsp;</p> <p>If the babies have a weak suck, they may not be stimulating your breasts enough to produce an adequate milk supply.&nbsp;&nbsp;You may need to pump after nursing or use a supplemental nursing system until the babies&rsquo; suck is stronger.&nbsp;&nbsp;If you and your doctor decide to supplement, you may consider suing a supplemental nursing system to stimulate your breasts to produce more, thereby avoiding the problems that a bottle may cause.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <h5><b>&nbsp;</b></h5> <h5><b>Nursing &ldquo;Schedules&rdquo; and Positions</b></h5> <p>&nbsp;</p> <p>You may choose between simultaneous or separate feedings.&nbsp;&nbsp;The babies&rsquo; temperaments may also be a consideration in your nursing patters.&nbsp;&nbsp;Separate feedings can accommodate the individuality of each baby.&nbsp;&nbsp;Babies with different birth weights have different needs, so it may be unrealistic to expect them to be hungry at the same time.&nbsp;&nbsp;Newborns usually want to nurse every 1 &frac12; to 3 hours (measured from the start of one feeding to the start of the next).&nbsp;&nbsp;You may choose to use a pacifier (one of your fingers, well cleaned, would be the best choice &ndash; it will help reduce the potential confusion of a rubber nipple) to calm one while nursing the other if you choose to nurse them separately.</p> <p>&nbsp;</p> <p>Simultaneous nursing means nursing both babies at the same time.&nbsp;&nbsp;This is a time-saver and enhances your milk supply.&nbsp;&nbsp;For these reasons, many mothers choose this method.&nbsp;&nbsp;Initially, you&nbsp;will may&nbsp;need help getting one latched on and then the other.&nbsp;&nbsp;But soon this will become second nature.&nbsp;&nbsp;Try various positions to find out what is comfortable for you (see the accompanying illustrations).&nbsp;&nbsp;A nursing pillow supports the babies&rsquo; heads while they nurse together.&nbsp;&nbsp;Many mothers like this because it frees their hands.&nbsp;&nbsp;First State Mothers of Multiples&nbsp;makes these pillows available.</p> <p>&nbsp;</p> <p>First, get comfortable with your arms supported by pillows or an armchair.&nbsp;&nbsp;Your feed should be elevated on a footstool.&nbsp;&nbsp;Next, help one baby to start nursing.&nbsp;&nbsp;Then, either request help with the second baby, or position the second baby close to you before you start (on your legs, next to you on the sofa, or in an infant seat) so you can pick up the second baby while continuing to nurse the first.&nbsp;&nbsp;Remember, by the time the twins are about three months old, positioning will be easier because they can support the weight of their heads.</p> <p>&nbsp;</p> <p>Many mothers discover after the first several weeks that they use a combination of separate and simultaneous feedings to meet the twins&rsquo; needs.</p> <p>&nbsp;</p> <p>Demand feeding is optimal for all breastfeeding babies, but may be modified for twins. This is the first-come-both-served method.&nbsp;&nbsp;When one baby gets hungry, nurse both of them.&nbsp;&nbsp;Sometimes this means waking one up.&nbsp;&nbsp;You may choose to feed both on their own demand schedules.&nbsp;&nbsp;This will meet each baby&rsquo;s individual need.&nbsp;&nbsp;Allow them to finish nursing at their own pace.&nbsp;&nbsp;Babies have different sucking abilities.&nbsp;&nbsp;One baby may finish quickly while the other may take longer.&nbsp;&nbsp;It can take up to 5 minutes for letdown to occur, so average nursing time will probably be between 10 and 20 minutes.&nbsp;&nbsp;However, there is no need to time your feedings.</p> <p></p> <p>&nbsp;</p> <p>When feeding young babies, burp them often and then resume nursing.&nbsp;&nbsp;When one baby is finished nursing, you may lay her across your knees on her stomach and pat her to burp while you continue nursing the other.</p> <p>&nbsp;</p> <p>Mothers of single babies usually offer both breasts at each feeding and alternate the starting side.&nbsp;&nbsp;Twin moms have different ways of doing this.&nbsp;&nbsp;Some mothers assign a baby his own breast.&nbsp;&nbsp;When doing this, it is important to remember to empty both breasts each time you nurse - either with simultaneous nursing or by pumping the side not nursed.&nbsp;&nbsp;This will help prevent breast infections.&nbsp;&nbsp;Other&nbsp;mothers alternate the babies and breasts each day, while some alternate babies and breasts&nbsp;each feeding. Some moms just decide not to keep track of who got which breast last time, etc. Every mom does it differently -- there is no &ldquo;right&rdquo; or &ldquo;wrong&rdquo; way to do it. Usually though, each baby nurses from one side at each feeding, rather than offering the&nbsp;<i>other</i>&nbsp;breast as well.</p> <p>&nbsp;</p> <p>Growth spurts often occur during the first year of life.&nbsp;&nbsp;Your babies may not experience spurts at the same time.&nbsp;&nbsp;Nursing frequency may increase through the week at this time.&nbsp;&nbsp;This is normal.&nbsp;&nbsp;If breastfeeding remains exclusive, your milk supply will increase to meet the growing needs of your babies, and the frequency of nursing will again subside.&nbsp;&nbsp;Keep in mind that supplemental bottles tend to lead to further supplementing and eventual weaning.</p> <p>&nbsp;</p> <p>Milk production works on a supply and demand system.&nbsp;&nbsp;This means the more milk the babies take from your breasts, the more milk your breasts will produce.&nbsp;&nbsp;After your milk supply is well established, around 4 to 6 weeks post-partum, an occasional supplemental bottle when you are away can be given without compromising your milk supply.&nbsp;&nbsp;However, because of the large supply of milk you have to feed twins, it is particularly important for your own comfort to pump missed feedings to avoid fullness.</p> <p>&nbsp;</p> <p>To keep a good supply of milk, your body needs food, drink and rest.&nbsp;&nbsp;It is important to eat a well-balanced diet.&nbsp;&nbsp;Most health care providers recommend you continue taking prenatal <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamins</a> after birth.&nbsp;&nbsp;You will need approximately 1000 extra calories per day to nurse twins.&nbsp;&nbsp;Drink to satisfy your thirst.&nbsp;&nbsp;Avoid caffeine and alcohol.&nbsp;&nbsp;Try to schedule rest periods for yourself, even if it means a messy house.&nbsp;&nbsp;Neglecting any of these three important elements of your own care can result in a diminished milk supply.</p> <p>&nbsp;</p> <p>You will find as you talk with different people, including health care providers, and as you read different books, that there are many different and conflicting ideas on breastfeeding twins.&nbsp;&nbsp;The most important thing to remember is to do what you believe is best for you and your babies.&nbsp;&nbsp;Everyone&rsquo;s situation is unique, and what works for one mother may not work for another.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <h5><b>Making Life Easier with Twins</b></h5> <p>&nbsp;</p> <ul> <li>Accept all the help you can with the household, meals, groceries, etc&hellip;</li> <li>Sleep while nursing</li> <li>Nap whenever the babies nap</li> <li>Use a stroller in the house to move the babies form room to room</li> <li>Set up an extra changing area near the living space of the house</li> <li>Have the babies sleep together when they are very young &ndash; they often like the warmth and companionship</li> <li>Set up a nursing station with reading material, TV, lighting, comfortable chair, pillow and whatever else you would like to feel pampered</li> <li>Don&rsquo;t expect to get all the things done that you used to &ndash; try to tolerate dust, unmade beds and dirty dishes</li> <li>When nursing in public, a baby sling or one baby in the cradle hold and one in the football hold can be more discreet</li> <li>Dressing them differently helps t avoid the curiosity of strangers and may help you get your business done faster</li> <li>Run errands alone when a babysitter is available</li> <li>Above all, take care of yourself!</li> </ul> urn:store:1:blog:post:112 https://www.homehealthcareshoppe.com/blood-pressure-herbs-that-help blood pressure herbs that help <h1>Natural Herbs which help in keeping <a href="http://homehealthcareshoppe.com/diabetes-management">blood pressure</a> in control.</h1> <p><b>Herbs For High Blood Pressure</b></p> <p>For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.<br /> <br /> Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).</p> <p><b>Alliums</b>&nbsp;- Garlic, Onions, Leeks... Garlic is the strongest of the alliums for this purpose, it needs to be used on a long term basis regularly at the rate of 2 or 3 cloves a day, crushed and eaten. Some cultures will dip the whole peeled clove of garlic in honey and eat it. Also it is acceptable to press the cloves and extract the juice and ingest that instead of the entire clove.<br /> <br /> <b>Cohosh</b>&nbsp;(either black or blue is good for this) - traditionally used in tea, however it is not one of your better tasting herbs, capsules are now available at health food stores.&nbsp;<br /> <br /> <b>Hawthorn</b>&nbsp;- Tea, pour a cup of boiling water over 2 teaspoons of blossoms and leaves. Let stand for 20 minutes, take 1 cup, 2 to 3 times per day.&nbsp;<br /> <br /> <b>Juniper</b>&nbsp;- Tea, 1 cup boiling water over 1 teaspoon lightly crushed berries. Let stand covered for 20 minutes. Note: Juniper is a diuretic, so its blood pressure action is due to that vs. via breaking down the cholesterol as the alliums are reputed to do.&nbsp;<br /> <br /> <b>Olive</b>&nbsp;- Tea, place 2 teaspoons leaves in 1 cup cold water, bring to boil, remove from heat and let stand 15 to 20 minutes. Take 1 cup after meals 2 to 3 times daily. Note, this can irritate the stomach, so be sure to take only after a meal. Note Olive oil contains the "good cholesterol", so when cooking with oil, use olive oil, and minimize the cooking, as its properties degrade with excessive heat.&nbsp;<br /> <br /> <b>Passion Flower&nbsp;</b>- Tea, 1 tsp per cup of boiling water.&nbsp;<br /> <br /> <b>Valerian</b>&nbsp;- pour 1 cup cold water over 2 teaspoons shredded root. Let stand 8 hours. Take 1 cup evenings as needed.&nbsp;<br /> <br /> <b>Wintergreen</b>&nbsp;- Tea, 1 tsp. leaves per cup of boiling water, steep covered. Wintergreen, a member of the mint family, is a mild diuretic also.&nbsp;<br /> (either black or blue is good for this) - traditionally used in tea, however it is not one of your better tasting herbs, capsules are now available at health food stores.</p> <p>Check your blood pressure using a good digital monitor if you are over 50 and have a chronic condition. &nbsp;</p> <p>&nbsp;</p> urn:store:1:blog:post:111 https://www.homehealthcareshoppe.com/eczema-gloves-working-people Eczema-gloves-working-people <h1><span>Eczema - A growing decease for working class</span></h1> <p>Everyday workplace irritants such as chemicals, soaps and detergents can lead to prolonged absence from work or even unemployment, according to a Danish study.</p> <p>"Occupational hand eczema has increased in humans over last few decades and has slowly become important as people have started taking longer than usual vacation time." the study authors wrote.</p> <p>The disease, characterized by redness and inflammation, can also have a serious impact on how you live your life. Previous research named occupational hand eczema as very common occupational decease in Denmark and other countries.</p> <p>As reported in the March issue of the&nbsp;<i>Archives of Dermatology</i>, the researchers had 564 patients fill out an initial questionnaire asking them about leave from work, job loss, depression, personal satisfaction on health and eczema severity. They also filled out a same questionnaire one year later.</p> <p>After one year the facts found that 25 percent of the study participants had constant severe or worse occupational hand eczema, 41 percent showed some improvement, and 34 percent showed no change or has low to medium eczema. Butchers, kitchen workers and cooks, hairdressers and people aged 25 to 29 were the groups most affected by the problem.</p> <p>Severe cases, being age 40 or older, and having low self-rated life predicted unemployment and longer leave from work (more than five weeks in the previous year) at follow-up. The study also found that patients with occupational hand eczema were at a relatively low social status (based on education and job status) and at high risk for work absence, a change of job, and unemployment.</p> <p>"To avoid long leave from work that may lead to social and economic decline, physicians must try to identify subgroups of patients who are at greater risk of a poor outcome," researchers at the University of Copenhagen said in a prepared statement. Wearing&nbsp;<a href="http://homehealthcareshoppe.com/dmi-cotton-gloves-eczema">eczema gloves</a> has shown results with reduced pain while wearing them at work</p> <p>&nbsp;</p> urn:store:1:blog:post:110 https://www.homehealthcareshoppe.com/hair-loss-in-women Hair Loss In Women <p>In today&rsquo;s society, a woman&rsquo;s crown is her hair. Celebrities flaunt their locks and everyday women strive to have their hairstyles reflect those famous images. Hair can be a reflection of personal style and taste. This is one of the reasons why women hate to see those strands flow down the shower drain.</p> <p>The fear of hair loss has been and always will be a major concern for women. While baldness is almost expected in men, it's not thought of as common in women. However, according to the&nbsp;American Academy of Dermatology, at least 50% of women in the United States will at some point in their lives experience hair loss before the age of 50 years old. These numbers can be frightening, but thankfully there are things that can be done to minimize or even reverse hair loss.</p> <h3>Top Causes of hair Loss in Women</h3> <p>Thinning hair over time is a normal process of aging. However, excessive hair loss can result in baldness, especially when the rate of loss exceeds the speed of regrowth. The normal hairs shed per day is anywhere between 50 and 100 strands. When hair loss becomes more prevalent, baldness can occur. In women the most common causes of hair loss have a lot to do with environment. However, hormones and heredity may also play a role.</p> <h4>Medical Treatment</h4> <p>When a person undergoes treatment such as chemotherapy or radiation, alopecia or hair loss may occur. When the treatment series ends, the hair typically grows back. But during the treatment baldness in women is common. The healthy growing hairs can be affected by radiation which causes the hair to fall out. Many women opt to wear wigs during this phase.</p> <h4>Poor Nutrition</h4> <p>Poor nutrition can affect the growth of your hair. Women who lack adequate amounts of protein or iron in their diet may suffer from hair loss which can ultimately result in bald spots or patches. Poor nourishment is commonly seen in women because they're more inclined to participate in crash or fad diets. An all fruits and veggie diet may sound great on the surface but without the appropriate protein nourishment baldness may arise.</p> <h4>Certain Medications</h4> <p><a href="http://homehealthcareshoppe.com/buy-women-health-products">Birth control</a> pills are among the most common medication that causes symptoms of hair loss resulting in baldness. Other medications that cause hair loss or baldness are certain arthritis drugs, depression treating drugs and meds used to lower blood pressure. Synthroid, the drug commonly used to treat hypothyroidism has also been linked to cause hair loss in women.</p> <h4>Hormonal Change</h4> <p>Hormonal changes in women are one of the most common causes of hair loss. During pregnancy or <a href="http://homehealthcareshoppe.com/symptoms-of-menopause-life-changing">menopause</a>, women experience a hormonal imbalance that may be associated with too much or too little estrogen or testosterone levels in the system. Most of the time the hair loss is temporary and the hair grows back once the woman is no longer pregnant or has gone through the menopausal cycle.</p> <h4>Scalp Issues</h4> <p>Scalp issues such as infections may cause bald patches in women. Ringworm is a common fungal infection that can infect the scalp, hair and skin. When treated with antifungal medication the hair typically grows back but in the meantime can leave a nasty bald spot that is anything but appealing.</p> <h4>Hair Chemicals</h4> <p>Women routinely get their hair done. They often prefer new styles which result in a change in color. Chemicals used for coloring, highlighting, bleaching, straightening, curling or tinting can cause damage to the hair follicles. The damage may result in breakage or harm to the hair shaft. Over-styling and immoderate hair brushing may also cause the hair to fall out.</p> <h3>The Best Treatments for Hair Loss in Women</h3> <p>Whether hair loss is permanent or temporary there are things that can be done to stimulate hair growth and mask the current hair loss. In some cases, no treatment is needed because hair growth resumes on its own. Some of the best treatments for hair loss in women include:</p> <h4>Medication</h4> <p>Medication is not always needed when you witness the onset of hair loss. Most of the time, a quick tweak of the diet or the elimination of stress will do the trick. But, in the event of a more serious condition, hair loss can be treated either over the counter drugs or prescription medication. Common drugs used to treat hair loss include Rogaine, Propecia, Dritho-Scalp or Corticosteroids.</p> <h4>Surgery</h4> <p>Surgery to treat hair loss can be quite expensive and is only done in the most severe of cases. The goal of surgery is to utilize your own hair to cover the bald areas. Both hair transplant and scalp reduction surgeries are the most common.</p> <h4>Wigs</h4> <p>A less expensive means to deal with hair loss, especially in women, is to obtain a natural wig. As an alternative to medicine and surgery, or if the hair did not respond to surgery, a wig can be a viable consideration. Natural looking wigs are available and provide the wearer with a sense of confidence that they would not otherwise have.</p> urn:store:1:blog:post:109 https://www.homehealthcareshoppe.com/senior-beauty-care-starts-with-good-hygiene Senior Beauty Care Starts With Good Hygiene <p>Hygiene is fundamental of beauty at any age, but it presents some unique problems for many seniors. The problems associated with mobility make even the simplest tasks a dangerous undertaking. Good hygiene can also help fight a bevy of aging beauty problems such as wrinkles, seborrehoeic keratosis (brown lesions) and dry itchy patches. Many seniors become depressed, and get frustrated by the inability to maintain regular hygiene, and feel good about themselves. Here are some simple tips to keeping yourself looking and feeling your best.</p> <p>&nbsp;</p> <h2>Start Off Clean and Stay Safe</h2> <p>Daily bathing is essential in maintaining skin condition, and alleviating odors and harmful bacteria. However, many accidents happen in the shower or bath, and for seniors, the number of accidents, and their severity increases exponentially. Some ways to ensure a safer bathing experience are:</p> <ul> <li>Use&nbsp;<strong>non-skid mats</strong>&nbsp;for inside the shower or tub, and don't forget to put a mat outside the tub or shower stall as well. Typical bathroom floors are very slippery when they, or you are wet.</li> <li>Install&nbsp;<strong>handgrips</strong>&nbsp;to help you in and out of a shower or tub.</li> <li>Use a&nbsp;<a href="http://homehealthcareshoppe.com/bathshower-stool-2"><strong>shower seat</strong></a>&nbsp;to allow yourself to take your time, and shower comfortably without getting overly tired, or risking a fall.</li> <li>Use&nbsp;<strong>mild soap&nbsp;</strong>that won't dry the skin, and rinse it off well to keep a film buildup from causing dryness and aggravate wrinkling.</li> </ul> <h2>It all starts with the skin</h2> <p>Your skin is the very foundation of your beauty, and your health is mirrored in its appearance. There are many reasons to be concerned over proper skin care as you age, and wrinkles are just one of them. Some of the most common senior beauty problems are associated with the skin's appearance.</p> <h4>Dry Yourself well</h4> <p>Dry yourself well, but gently after bathing. Water left on the body can increase the chances of bacteria buildup, especially where skin is sagging, or under the arms and between legs. Use a soft towel, and pat the skin dry to prevent tearing or bruising.</p> <h4>Apply Lotions and Moisturizer</h4> <p>After a bath is the perfect time to apply body lotions that will help restore moisture to the skin. One of the biggest issues seniors face is thinning, brittle skin. A moisturizer can rejuvenate your body, and help reduce wrinkles, brown spots, and dry patches.</p> <h4><a href="http://homehealthcareshoppe.com/smoking-cessation">Stop Smoking</a>!</h4> <p>If you smoke, now is a good time to stop. It's never too late to enjoy the health benefits of quitting. Smoking is a leading cause of browning skin, and aggravates dryness and skin cracking. Quitting smoking can also help reduce age spots.</p> <h4>Remember your SPF!</h4> <p>Apply a good sun block whenever you're going to outdoors. Aging skin is much more susceptible to sun damage than it was when you were younger. If you prefer, wear long-sleeves and pants, along with a hat to protect your face when you are going to be outside. Don't forget to protect your skin against wind as well by wearing appropriate clothing when you are going out in windy weather.</p> <h4>Humidify Much?</h4> <p>Another way to help keep your skin from drying out, and to discourage wrinkling is to run a humidifier in your home. It will help keep the air from drying your skin, and irritating your sensitive nasal passages.</p> <h2>Dental Health is Important for Senior Health and Beauty</h2> <p>Whether you wear dentures, or are blessed to still have your own teeth, dental hygiene is very important to overall health and beauty. Bacteria buildup causes many serious problems for seniors, and can create blackened or discolored teeth, thickening of the gums, gingivitis and additional tooth loss.</p> <h4>Dentures</h4> <p>Seniors who wear dentures may think that those issues no longer apply to them, but bacteria buildup is an even bigger problem for denture wearers if they don't care for them properly. Diseases such as Candida develop and can spread through the system if oral hygiene is not kept up.</p> <p>Brush your gums and tongue every morning, before putting in your dentures, and gargle with a good anti-bacterial mouthwash. Denture wearers tend to leave that step out, and it is the fastest way to develop oral problems. Brush and gargle again in the evening when removing the dentures. Soak your dentures in a cleansing solution nightly.</p> <h4>Brush 2 times a day!</h4> <p>Use a soft bristle brush to avoid aggravating gums or tongue. Don't forget to brush your tongue, as it's a hotbed of bacteria buildup. If brushing your tongue, even with a soft bristle toothbrush is too harsh, or causes irritation or bleeding of the tongue, use a tongue scrapper designed to remove the bacteria from the tongue. Do not neglect brushing your gums, and tongue.</p> <p>Tooth brushing can present a problem for elderly individuals who have declining fine-motor skills. Make the handle of a toothbrush thicker by wrapping it with duct tape, or putting a bicycle handle pad on it so that it is easier to grip.</p> <h4>Don't forget to Floss</h4> <p>Floss at least twice a day if you still have your natural teeth. If you have dentures, remove them and brush them with a good denture toothpaste.</p> <h4>Regular Dentist Appointments&nbsp;</h4> <p>Get regular dental checkups. Visit your dentist any time you have loose teeth, or develop sensitivity in one or more teeth. Consult your dentist if you have lose dentures, or sore spots from lose fitting plates. Other reasons to consult a dentist immediately are if you develop pain or have bleeding in your gums or other areas, or find any lumps or swelling in your mouth.</p> <h2>Ask for Help</h2> <p>No one should ever have to go without the basics of good hygiene. If you're experiencing difficulties with any of the regular necessities don't be afraid to ask for help. If you have family available, discuss options for their assistance. When no family is available, consult your physician. Your doctor will know of local assistance programs that can help you with aides to provide daily hygiene needs, and allow you to maintain an active, and independent lifestyle.</p> urn:store:1:blog:post:108 https://www.homehealthcareshoppe.com/combining-nursing-and-employment Combining Nursing and Employment <p>More women than ever are returning to work after their babies are born. Some choose to nurse only<b>&nbsp;</b>in the early weeks after birth. Increasingly though, many are unwilling to discontinue nursing after they return to work. The reasons mothers give for wanting to continue breastfeeding are as varied as the mothers themselves.<b></b></p> <ul> <li>The mother isn't ready to give up something she and her baby enjoy.</li> <li>The mother wants to continue providing her child the best possible start in life through <a href="http://homehealthcareshoppe.com/search?Q=breastpump&amp;As=false&amp;Cid=0&amp;Isc=false&amp;Mid=0&amp;Pf=&amp;Pt=&amp;Sid=false">breastfeeding</a>. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</li> <li>She may feel nursing helps promote a special bond between her and the baby, even though they must be separated.</li> <li>She may feel she is providing her infant something that only she can give.</li> <li>The infant may be unable to tolerate formula.</li> </ul> <p>Many women believe their only choice, once their maternity leave is over, is to wean. You may think nursing is an all-or-nothing undertaking. It needn't be. Nursing while you are employed outside the home is definitely possible. With a little advance planning, both you and your<b>&nbsp;</b>baby will be able to make the transition with ease. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/nursing.jpg" width="229" height="152" /></p> <p><b>&nbsp;</b></p> <p><span style="background-color: #ff9900;"><b>How Do Mothers Do It? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</b></span></p> <p>Each woman's home and work circumstances are individual, so the strategies you choose will depend on what you are able and willing to do. Work closely with your Nursing Mothers counselor to devise a plan that will work well for you. Although each woman will make unique choices, your situation will very likely have something in common with one of the scenarios below.</p> <blockquote> <ul> <li><b>Bring baby with you.&nbsp;</b><st1:city>Sharon</st1:city>&nbsp;works in a family-centered dentist's office as a telephone receptionist. Her employer doesn't want&nbsp;<st1:city>Sharon</st1:city>&nbsp;to quit the office, but&nbsp;<st1:city>Sharon</st1:city>&nbsp;doesn't want to leave her baby. For the first six months of her baby's life,<st1:city>Sharon</st1:city>&nbsp;is able to bring the infant to work with her and continue nursing on demand. As her infant grows and the nursing frequency decreases,&nbsp;<st1:city>Sharon</st1:city>&nbsp;is able to leave her baby with a care provider for longer periods each day.</li> <li><b>Nursing with on-site day care.&nbsp;</b>Maureen works for a company that provides on-site day care for their employees. After Maureen's six-week maternity leave, she returned to<b>&nbsp;</b>work and enrolled her son in the day care. With the cooperation of her supervisor, Maureen is able to visit her son during her breaks and over the lunch hour. She uses this<b>&nbsp;</b>time to breastfeed. The day care staff helps Maureen by not feeding her son too close to the time she is due to arrive. Maureen provides bottles filled with&nbsp;breastmilk&nbsp;she<b>&nbsp;</b>has pumped at home for any substitute feedings that are necessary.</li> <li><b>Nurse at home and bottle-feed during the day</b>.&nbsp;<st1:city>Lynn</st1:city>&nbsp;is unable to have her child in day care close to her place of employment. Instead, she uses her work breaks and lunch hour to pump milk. She brings a portable pump with her and a small cooler to store her expressed milk.&nbsp;<st1:city>Lynn</st1:city>&nbsp;arranged with a co-worker to use a private office for the pumping sessions. The milk she pumps on Monday will accompany her daughter to day care the next day.</li> <li>Sarah breastfed exclusively during her maternity leave and pumped at each feeding to set aside a large supply of&nbsp;breastmilk&nbsp;for her daughter. Her manager, however, was not agreeable to arranging the time and space Sarah needed to continue pumping at work. In the weeks before Sarah returned to work, she started to wean her daughter from the work-time feedings, giving the infant her expressed&nbsp;breastmilk&nbsp;in a bottle. By the time Sarah returned to work, the day care provider could give the baby bottles filled with the&nbsp;breastmilk&nbsp;Sarah brought from her supply. Through the morning and evening, Sarah continued to nurse her daughter at&nbsp;<i>home.</i></li> <li>Karen's situation was similar to Sarah's, except Karen had no desire to pump and store her&nbsp;breastmilk. She decided she would rather supply formula to the day care provider. She breastfed exclusively for the majority of her maternity leave, weaned her son from the work-time feedings and sent bottles of formula with him to day care. Karen nursed her son each morning before work and through the evening.</li> </ul> </blockquote> <p>To make the transition from in the home to out-of-the-home easier, it helps to do some planning in advance of your return date. Consider both the baby's needs and your needs, and the special circumstances of your workplace. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p> <p><b>&nbsp;</b></p> <p><span style="background-color: #ff9900;"><b>Choosing the Caregiver &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</b></span></p> <p>Some families have an idea who will provide day care for their children even before the babies are born. If you have not yet located a day care, you may find some of the following suggestions helpful.</p> <ul> <li>Talk to friends, relatives, neighbors and other working families for recommendations. The state agency that regulates day care facilities will also be able to make suggestions. In&nbsp;<st1:place><st1:placename>New Castle</st1:placename>&nbsp;<st1:placetype>County</st1:placetype></st1:place>, Child Care Connection provides counseling and a computerized system to match parents with day care facilities. The Child Care Solution also lists care providers.</li> <li>Try to find someone who has either nursed her own children or is supportive of your decision to nurse. This caregiver will understand the dynamics of breastfeeding (types of stools, frequency of feeding, etc). She may be better able to tolerate a more flexible schedule, and may be willing to provide a place where you are welcome to breastfeed.</li> <li>Look for a place that meets and promotes the needs of your particular family: similar parenting styles and values, a comfortable relationship with you and your child, and affordable prices.</li> <li>The location of the caregiver may be an important consideration if you choose to return through the day to nurse.</li> </ul> <p>Feeling comfortable with the person who will care for your child and the environment in which the child will spend her day is very important. You will communicate your sense of comfort to your child. If you are dissatisfied with the arrangements or the staff, that message will come across to your child, and she may become dissatisfied and fussy. Consider the choice carefully if the caregiver seems unsupportive or outright intolerant of your decision to breastfeed.&nbsp;</p> <p><b>&nbsp;</b></p> <p><span style="background-color: #ff9900;"><b>Feeding the Baby &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</b></span></p> <p>You have three basic options for feeding your baby when you return to your workplace.</p> <p>You can provide&nbsp;breastmilk, either at the breast or in bottles. If you plan to give breast milk to the caregiver, you will need to pump with <a href="http://homehealthcareshoppe.com/search?q=medela">breastpump</a> or manually express milk in sufficient quantity. Alternatively, you may choose to supply formula. Or you can provide both breast milk and formula, pumping what you can and making up the difference with formula</p> <ul> <li>If you plan to supply&nbsp;breastmilk, it is a good idea to start collecting your milk as soon as possible. Let your baby nurse as long as he wants on the first side. This will ensure he gets not only the carbohydrate-rich foremilk, but also the fat-rich&nbsp;hindmilk. When he falls asleep or releases the breast, burp him, diaper him if necessary, and offer the second side. The baby who has "finished the first breast first" will very likely take little from the second side. You can pump or manually express this side following the feeding, then offer it first at the next feeding. Feeding and expressing in this manner means you don't have to find spaces in your baby's feeding schedule to collect milk.</li> <li>If you choose to supplement during the workday with formula, consult your pediatrician for formula recommendations. It is a good idea to introduce the baby to the formula before returning to work. Some infants have adverse reactions to one formula preparation, but not another.</li> <li>If your baby will bottle-feed at day care, introduce the bottle before you return to work, sometime between the third and sixth week postpartum. To help minimize any confusion your child may experience in the transition and to help maintain your nursing relationship, you may want someone else to be the dedicated bottle-giver. Your baby knows you as the source of breast milk; she doesn't expect a rubber nipple from you. If your baby seems disinterested in taking a bottle from you, try feeding him in an infant seat, car seat, or baby swing. This can help reinforce the connection between nursing and being held closely in your arms.</li> <li>Consider how you will store your&nbsp;breastmilk. You can store your milk in various ounce-quantities to meet the changing needs of your baby. Two-ounce and four-ounce quantities are most useful for newborns and young infants, while older babies may take six- or eight-ounces in a feeding. Breast milk is "liquid gold;" storing in smaller batches will help avoid unnecessary waste.</li> <li>Provide the caregiver with an idea of how often and how long your baby usually nurses throughout the day. In the week before you return to work, keep a chart of your baby's schedule. This will also help you decide how much breast milk to bring&nbsp;to day care each day. The following chart should also help you estimate how much milk your baby will consume.</li> </ul> <p>&nbsp;</p> <div align="center"> <table border="1" cellspacing="1" cellpadding="0" style="width: 585px;"> <tbody> <tr> <td width="25%"> <p>Weight</p> </td> <td width="25%"> <p>Average Intake in 24 hours</p> </td> <td width="25%"> <p>Age</p> </td> <td width="25%"> <p>Average Intake per feeding</p> </td> </tr> <tr> <td width="25%"> <p>8 lbs.</p> </td> <td width="25%"> <p>21.3 oz</p> </td> <td width="25%"> <p>0 - 2 months</p> </td> <td width="25%"> <p>2 - 5 oz.</p> </td> </tr> <tr> <td width="25%"> <p>9 lbs.</p> </td> <td width="25%"> <p>24.0 oz.</p> </td> <td width="25%"> <p>2 - 4 months</p> </td> <td width="25%"> <p>4 - 6 oz.</p> </td> </tr> <tr> <td width="25%"> <p>10 lbs.</p> </td> <td width="25%"> <p>26.7 oz.</p> </td> <td width="25%"> <p>4 - 6 months</p> </td> <td width="25%"> <p>5 - 7 oz.</p> </td> </tr> <tr> <td width="25%"> <p>11 lbs.</p> </td> <td width="25%"> <p>29.3 oz.</p> </td> <td width="25%"> <p>&nbsp;</p> </td> <td width="25%"> <p>&nbsp;</p> </td> </tr> <tr> <td width="25%"> <p>12 lbs.</p> </td> <td width="25%"> <p>32.0 oz.</p> </td> <td width="25%"> <p>&nbsp;</p> </td> <td width="25%"> <p>&nbsp;</p> </td> </tr> <tr> <td width="25%"> <p>14 lbs.</p> </td> <td width="25%"> <p>37.3 oz.</p> </td> <td width="25%"> <p>&nbsp;</p> </td> <td width="25%"> <p>&nbsp;</p> </td> </tr> <tr> <td> <p>16 lbs.</p> </td> <td> <p>42.7 oz.</p> </td> <td> <p>&nbsp;</p> </td> <td> <p>&nbsp;</p> </td> </tr> </tbody> </table> </div> <p align="center">(Source: Breast<b>&nbsp;</b>Milk Collection and Storage, Guidelines for&nbsp;<st1:place>Normal</st1:place>&nbsp;Newborns:&nbsp;Medela, Inc, 11/94.)</p> <p>If you are unable to pump or nurse your baby at work, you will need to wean her from the work-time feedings. Several weeks before you plan to return, start gradually replacing these workday feedings, working toward the feeding schedule you will adopt. Drop a feeding every three or four days (one a week is even better if you have the time). Start with the feeding your baby seems least interested in. Offer a substitute feeding if your baby is hungry at that time.</p> <p>Gradual weaning will help minimize any fullness you may feet through the process. If you experience discomfort, express only enough milk to relieve the fullness. Remember the goal is to get your body to stop producing milk at these times. We encourage you not to drop all of your workday feedings at once. Abrupt weaning can lead to&nbsp;plugged ducts or even mastitis. It may also be emotionally difficult for your baby.</p> <p><b>&nbsp;</b></p> <p><span style="background-color: #ff9900;"><b>Milk Collection &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</b></span></p> <p>It is helpful to try several methods of <a href="http://homehealthcareshoppe.com/search?q=breastpump">expressing&nbsp;breastmilk</a>&nbsp;before you decide which you will use. Many women find they produce the most milk using manual expression techniques. Others prefer to use hand, electric, or battery-operated pumps that can be purchased from most drug stores. Some women choose to rent a commercial pump that allows them to "double-pump" (pump both breasts at once). Your Nursing Mothers counselor can supply the names of commercial sources.</p> <p>If you plan to continue expressing your milk at your workplace, you may need to make special arrangements. You may be fortunate enough to have a private office, lounge, or dedicated pumping station at work. If these are not available, you will have to be more creative. Try to find a place that is clean, private and comfortable. Discuss the situation with your supervisor or co-workers. An unoccupied room with a lock on the door, behind a portable screen in the school nurse's area, a car parked in a private spot -- all are possibilities.</p> <p>You should decide how to store your milk while you are at work&nbsp;<i>and&nbsp;</i>on the trip home. A refrigerator at work is<b>&nbsp;</b>an ideal place to store milk. Alternatives include a portable ice chest, a large Thermos filled with ice, or an insulated carrier with ice packs.</p> <p><b>&nbsp;</b></p> <p><span style="background-color: #ff9900;"><b>Taking Care of Yourself &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</b></span></p> <p>All mothers lead hectic lives. Each time we add another layer of complexity to our lives, we should not forget the need to take care of ourselves- While it is all too easy to deny our own needs, the time we are breastfeeding is a critical period. To care for our nursing infant, we must care for ourselves. Returning to your place of employment and separating from your child for a portion of the day are yet other demands made upon your time and peace of mind. You may find some of these suggestions helpful.</p> <ul> <li>Check with your doctor about continuing your prenatal vitamins. This supplement to your diet can make a big difference in how well you function and feel.</li> <li>Eating well and maintaining your intake of fluids is very important. No one can overemphasize the importance of&nbsp;good nutrition&nbsp;for the mother who works outside the home. Meals do not have to be fancy, just nutritious. It doesn't take long to prepare a delicious salad, a fruit plate, boil some pasta, or open a container of yogurt. Keep a glass of juice, milk, or water near you at the office (monitor your caffeine intake if it seems to affect your baby).</li> <li>Make realistic goals, compromise, and set priorities for what needs to be done during the day or week. No mother can do&nbsp;<i>everything&nbsp;</i>and still have enough time and energy to care for herself and her baby!</li> <li>Rest as much as possible. You needn't nap, but try to find small chunks of time through the day when you can close your eyes and relax. Try nursing your baby lying down when you are at home. Set up a few minutes of quiet time for you and the baby at the end of each day.</li> <li>The transition to day care often interrupts a baby's feeding and sleeping patterns. A baby may increase the frequency of nursing in the evening or during the night, as if wanting to make up for lost time with his parents. You may welcome these late-night periods of contact. Then again, you may find them exhausting. If he was previously sleeping throughout the night, you may agree to one or two awakenings at night and help him work through the other wakeful times. You may choose to have your baby sleep in the same bedroom or bed with you, so you can nurse more easily. Some mothers set up a mattress in the baby's bedroom for these night feedings. Or you may decide to have someone else take charge of any night awakenings (especially if the baby does not seem hungry).</li> </ul> <p>Many families have been able to devise strategies that allow them to continue providing the nutritional, emotional, and health benefits of breastfeeding and breast milk, even when the mother works outside the home. Employment and nursing can coexist, with a little planning and flexibility<b>&nbsp;</b>on your part. It can also help to put this brief time<b>&nbsp;</b>in your child's life into perspective. Babies grow so fast, and their needs and habits change so quickly that the problems posed in the early months will pass. Soon the mechanics of coordinating breastfeeding, employment and childcare will develop into an orderly pattern. Your Nursing Mothers counselor is there to help you make the transition.</p> urn:store:1:blog:post:107 https://www.homehealthcareshoppe.com/exercising-and-rice-cure-cryo-therapy Exercising and RICE cure <p><meta http-equiv="Content-Type" content="text/html; charset=windows-1252" /><meta name="Generator" content="Microsoft Word 14 (filtered)" /></p> <div class="WordSection1"> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Excercise and Cure using <a href="http://homehealthcareshoppe.com/cryo-cuff">Cryo Cuff</a> Therapy&nbsp;</span></b></p> </div> <p style="line-height: normal; background: white;"><b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Staying free of injuries like shoulder injury, back injury, knee injury and others during bodybuilding</span></b></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Muscle growth is a slow and tedious process. It does not happen overnight, but with dedicated, persistent training.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">The fastest way to bring your progress to a halt is to get injured.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">It is a fact that once certain body parts are injured they are more susceptible to re-injury. Forearms, elbows and shoulders seem to give the most trouble after once being injured. I see so many, including myself, who have pain and discomfort in the forearm/elbow area. DO NOT TRY TO DO TOO MUCH TOO SOON.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Your body needs rest and good nutrition as much as weight training to grow. An important equation is stress + rest = improved strength and muscular endurance. Rest is equally important to stress in this equation.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Common Types of Lifting Injuries :</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">&bull; Strains and sprains&nbsp;<br /> &bull; Tendinitis&nbsp;<br /> &bull; Bursitis&nbsp;<br /> &bull; Dislocations and fractures</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Strains and Sprains</span></b></p> </div> <p style="line-height: normal; background: white;"><b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Strains and Sprains are commonly caused by:</span></b></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">&bull; Not warming up properly&nbsp;<br /> &bull; Twisting or jerking during the lift&nbsp;<br /> &bull; Lifting too much weight too fast or with too little rest&nbsp;<br /> &bull; Putting too much strain on an old injury before it has healed</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Tendinitis</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">This is an inflammation of the tendon caused by a tearing of some of its fibers. There is swelling and tenderness. It is usually caused by too many repetitions of the same lift. Tendinitis commonly occurs in the Achilles tendon, the patella tendon of the knee, tendons in the shoulder and elbow, and tendons in the wrist and hand. Use cold therapy products such as <a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg">knee cryo cuff</a></span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Bursitis</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Bursitis is an inflammation of the bursa. The bursa is a sac strategically located in or near a joint and containing a fluid that acts to reduce friction between tendons and bones or tendons and ligaments. Sometimes the bursa becomes inflamed and painful from abrasion or pinching. The shoulder is the most common site of bursitis for lifters. Other sites of bursitis are elbows, knees and hips.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Dislocation and Fractures</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">A dislocation is the displacement of a bone from its normal position in a joint. Dislocations most commonly occur in the shoulder, elbow, wrist, knee and vertebrae. In many sports these injuries are caused by a collision or fall, such as heavy contact in football or a fall in gymnastics.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">A fracture is a partial crack or complete break in the bone. Fractures are much less common in lifting than in some other sports, but once in awhile they do occur.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Muscle Soreness</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Temporary muscular soreness just after working out is thought to be caused by an excess accumulation of lactic acid in the tissues. This diminishes in one or two days as the lactic acid is carried away in the bloodstream.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Delayed onset muscle soreness DOMS</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Continuing three days or more after a workout&mdash;may be due to small micro-tears in the muscle tissues. This type of damage is an indicator that you should back off on your training program and exercise that body part lightly for several days.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Treatment of Injuries If you work out regularly you will probably get injured now and then. But most injuries are minor and can be self-treated. I believe that with smart training most if not all injuries can be avoided.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">What to do when you are injured:&nbsp;</span></b></p> </div> <p style="line-height: normal; background: white;"><b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">R.I.C.E.</span></b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;"><br /> R = Rest</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">I = Ice</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">C = Compression</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">E = Elevation</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Rest</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">With severe injuries you must rest, but remember the sooner you can use the muscles the sooner you will recover. Exercise increases blood circulation, rebuilds strength and improves flexibility.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Ice</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Ice should be applied right after the injury. Ice constricts the blood vessels and temporarily reduces blood flow to the injured area. Swelling is reduced so you can move the injured part with less pain. Movement is important to maintain flexibility and muscle tone in the newly-forming tissue.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Ice should be applied for 10 minutes on, 10 minutes off, three times. Never use ice for more than 12-15 minutes at a time. It can freeze and damage the skin. If you notice any redness, stop the icing for a few minutes and rest. The on-again, off-again ice treatment stimulates blood flow and healing.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Compression</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Wrapping the injured part with an elastic bandage will compress the area and help reduce swelling. It does this by restricting the flow of fluid to the injured parts of your body. Be careful not to wrap too tightly and cut off the blood supply. It's best to have a broad rather than a narrow bandage. If the injured area becomes blue or numb, loosen the bandage.</span></p> <div style="border: none; border-bottom: solid #333399 1.0pt; padding: 0cm 0cm 1.0pt 0cm; background: #FFD98A; margin-left: 0cm; margin-right: 3.75pt;"> <p align="center" style="margin-bottom: 3.75pt; text-align: center; background: #FFD98A; border: none; padding: 0cm;"><b><span style="font-size: 12.0pt; font-family: 'Verdana','sans-serif'; color: #333399;">Elevation</span></b></p> </div> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Elevating the injured area also helps reduce swelling by letting gravity help drain away excess fluid.&nbsp;</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">REHABILITATION OF INJURIES Weight training can be used to speed recovery of injured muscles, tendons and ligaments. In all cases, you should wait until swelling has gone down and the injured part(s) can be moved through a full range of motion with little or no pain.</span></p> <p style="line-height: normal; background: white;"><b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">PREVENTING INJURIES&nbsp;</span></b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Use your head and you will avoid most injuries. Here are some rules to follow.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Warm up. A good warm up prepares the muscles, tendons and ligaments for action. It gets the blood circulating, raises body temperature and enhances flexibility of joints. Move each body part through the full range of motion, first without resistance, then with light resistance. Warming up is especially important in cold weather.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Pyramid the weight. Start with a light weight and progressively add resistance with each set. Even world class lifters start very light and work up. Never start with your heaviest set first, as the muscles and tendons are not prepared for such sudden exertion and can snap like a rubber band.</span></p> <p style="line-height: normal; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Use Proper Form. You will rarely injure yourself if proper form is used and maintained throughout the exercise. Many try to lift heavier than they can so they use swinging or rocking motions to help out. This is inviting disaster.</span></p> <p>&nbsp;</p> </div> urn:store:1:blog:post:106 https://www.homehealthcareshoppe.com/ankle-sprain-know-how Ankle Sprain Know How? <h2>Ankle Sprain and How to Prevent it</h2> <p> </p> <p> </p> <table border="1" cellpadding="0"> <tbody> <tr> <td width="60%"> <p>Ligament damage leads to ankle sprains and is graded into three stages based on the tear severity.<br />Health professionals describe ankle sprain as the movement of ligaments surrounding the ankle in an abnormal manner, different from the natural position. Excessive wear and tear of the ankle Sprain can happen to anyone. Excessive wear and tear of the ankle lead to torn ligaments.</p> </td> <td width="40%"> <p><img src="/images/uploaded/grades-of-sprain.png" alt="ankle sprain types" width="300" height="200" /></p> </td> </tr> </tbody> </table> <p><strong>Type of injury</strong><span data-preserver-spaces="true">:</span></p> <ul> <li><strong>First-grade ankle sprain:</strong><span data-preserver-spaces="true"> These sprains occur due to slight stretching, which affects the ligaments, the ankle is stable, and walking is possible. The ankle generally swells up, and it hurts. The best treatment is to exercise by doing full-length stretches.</span></li> </ul> <p> </p> <ul> <li><strong>Second-grade ankle sprain:</strong><span data-preserver-spaces="true"> The sprains occur due to some partial tearing of ligaments of the ankle. This type of sprain generally inhibits due to laxity that is an abnormal looseness of the ankle joint. A torn ligament leads to bleeding, bruising, and excruciating pain. The treatment involves physical therapy and stretching exercises.</span></li> </ul> <p> </p> <ul> <li><strong>Third-grade ankle sprain:</strong><span data-preserver-spaces="true"> A complete tear of the ligament leads to severe pain and swelling; walking and slipping your feet into shoes becomes very difficult. In this case, the impairment is severe. A significant joint instability leads to a more extended rehabilitation period with long therapy sessions. For reducing the recovery period, use an ankle brace.</span></li> </ul> <p><span data-preserver-spaces="true">Preventative Measures to Avoid Ankle Sprain:</span></p> <p> </p> <ul> <li><span data-preserver-spaces="true">Athletes and sportspersons should adequately warm-up to avoid straining ankle ligaments before going into a rigorous workout.</span></li> <li><span data-preserver-spaces="true">Avoid walking on uneven surfaces, which can lead to a roll-over ankle and strain your ligaments.</span></li> <li><span data-preserver-spaces="true">High heels add elegance to your gait, but it also leads to ankle sprains. Try avoiding it or use it carefully in your day to day use.</span></li> <li><span data-preserver-spaces="true">If you are prone to ankle sprains regularly, consulting with a physiotherapist or a podiatrist.</span></li> <li><span data-preserver-spaces="true">Mild exercises and stretching of your ankle keep it in good shape and reduces the chance of tearing your ligaments.</span></li> <li><span data-preserver-spaces="true">Wearing an </span><a class="editor-rtfLink" href="http://homehealthcareshoppe.com/aircast-a60-ankle-brace-left" target="_blank"><span data-preserver-spaces="true">ankle brace</span></a><span data-preserver-spaces="true"> is an option to avoid ankle roll-over.</span></li> </ul> <p><span data-preserver-spaces="true">Treatment :</span></p> <p><span data-preserver-spaces="true">Ankle Sprains can lead to hindrance in daily activity. For seniors, it can lead to falls that can be deadly. In some severe cases, surgery can fix the problem.</span></p> <p> </p> <p><span data-preserver-spaces="true">The surgical treatment includes the following:</span></p> <ul> <li><span data-preserver-spaces="true">Arthroscopy: A specialist looks for the torn off ligaments and gives the necessary treatment.</span></li> <li><span data-preserver-spaces="true">Reconstruction: In severe cases, when the ligaments do not heal over a certain period, the surgeon stitches the torn ligaments.</span></li> </ul> <p><strong>Recovery of ankle sprains :</strong></p> <p><span data-preserver-spaces="true">Generally, ankle sprains recover with time.</span></p> <ul> <li><span data-preserver-spaces="true">Proper rest with a </span><a class="editor-rtfLink" href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg" target="_blank"><span data-preserver-spaces="true">cold therapy</span></a><span data-preserver-spaces="true"> treatment will help in faster recovery.</span></li> <li><span data-preserver-spaces="true">Mild exercises and slow movements and stretches will help in recovering faster.</span></li> <li><span data-preserver-spaces="true">Gentle ankle stretches help in the post-recovery process.</span></li> </ul> <p> </p> urn:store:1:blog:post:105 https://www.homehealthcareshoppe.com/lower-back-pain Lower Back Pain <p><meta http-equiv="Content-Type" content="text/html; charset=windows-1252" /><meta name="Generator" content="Microsoft Word 14 (filtered)" /></p> <div class="WordSection1"> <h1 class="Heading1Char">Lower Back Pain - &nbsp;<span>inflammation of tissues</span></h1> <table class="MsoNormalTable" border="0" cellpadding="0" style="width: 100.0%; background: white;"> <tbody> <tr style="height: 128.25pt;"> <td width="73%" style="width: 73.0%; padding: .75pt .75pt .75pt .75pt; height: 128.25pt;"> <p class="MsoNormal" style="margin-bottom: .0001pt; line-height: 11.2pt;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Pain&nbsp;is a type of feeling or a type of experience made by a person in case of certain causes like damage of tissues or inflammation of tissues, or damage of ligaments or inflammation in these or any such type of factor. Pain is said to be the most peculiar part or response of one&rsquo;s nervous system as it is the warning given by the nervous system to detect and feel the harm of the required area of pain.</span></p> </td> <td width="27%" style="width: 27.0%; padding: .75pt .75pt .75pt .75pt; height: 128.25pt;"> <p class="MsoNormal" style="margin-bottom: .0001pt; line-height: 11.2pt;"><img width="148" height="206" id="Picture 3" src="https://www.homehealthcareshoppe.com/Images/uploaded/image001.png" /></p> </td> </tr> </tbody> </table> <p class="MsoNormal" style="line-height: normal; background: white;"><b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">Lower <a href="http://www.homehealthcareshoppe.com/robax-heatwrap-lower-backhip">back pain</a></span></b><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif'; color: black;">&nbsp;is the pain associated with the lower part of the spinal cord till the knees. The lower back pain could be an active pain or a passive pain depending upon the duration of time since a person is having the pain. Most of the weight of a person is often hold by the spinal cord&rsquo;s lower part and even the minutest problem or difficulty or any such type of inflammation or such in ligaments or in the spinal cord itself can lead to severe pains.</span></p> <div style="border-top: solid #303098 1.0pt; border-left: none; border-bottom: solid #303098 1.0pt; border-right: none; padding: 0cm 0cm 0cm 0cm; background: #4894C8; margin-left: 0cm; margin-right: 3.75pt;"> <p class="MsoNormal" align="center" style="text-align: center; line-height: normal; background: #4894C8; border: none; padding: 0cm;"><span style="color: #ffffff;"><b><span style="font-size: 13.5pt; font-family: Verdana, sans-serif;">Causes of Lower back pain</span></b></span></p> </div> <ul type="disc"> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Lower back pains generally occur to people who are in heavy works like laborers, or who draw very heavy weights.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Lower back pains sometimes occur to people who are overweight that is obese people.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Sometimes lower back pains also occurs due to stretching of the ligaments which in turn leads to inflammation of ligaments and in rare cases leads to pulling apart of ligaments.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Sometimes a lower back pain also occurs to women who have given birth to more than 2 children.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">It can also occur in people who have prolonged sitting work like a computer professional who spends most of time sitting.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">High heeled shoes can also lead to pains.</span></li> </ul> <div style="border-top: solid #303098 1.0pt; border-left: none; border-bottom: solid #303098 1.0pt; border-right: none; padding: 0cm 0cm 0cm 0cm; background: #4894C8; margin-left: 0cm; margin-right: 3.75pt;"> <h2 class="MsoNormal" align="center" style="text-align: center; line-height: normal; background: #4894C8; border: none; padding: 0cm;"><span style="font-size: 9pt; font-family: Verdana, sans-serif; color: #ffffff;">Treatment&nbsp;of Lower back pain</span></h2> </div> <ul type="disc"> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Generally lower back pains go away in course of time if certain precautions are taken.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">People suffering from lower back pains should analyze the cause of pain and try to avoid it up to an extent.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Regular exercise is a major requirement to keep one&rsquo;s body in proper working order.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">With proper guidance by a doctor a person suffering from lower back pain should go for mild exercises to keep the muscles tone.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">In case of severe pain visit your doctor or a healthcare professional.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Heat treatment if given in this case can prove really helpful. Proper massage also helps in reducing the pains.</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Cold Therapy using <a href="http://www.homehealthcareshoppe.com/cryo-cuff">Cryo/Cuff</a> technology helps in getting rid and eases back pain.</span></li> </ul> <div style="border-top: solid #303098 1.0pt; border-left: none; border-bottom: solid #303098 1.0pt; border-right: none; padding: 0cm 0cm 0cm 0cm; background: #4894C8; margin-left: 0cm; margin-right: 3.75pt;"> <h2 class="MsoNormal" align="center" style="text-align: center; line-height: normal; background: #4894C8; border: none; padding: 0cm;"><span style="font-size: 9pt; font-family: Verdana, sans-serif; color: #ffffff;">Precautions&nbsp;for Lower back pain</span></h2> </div> <ul type="disc"> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Stress should be eliminated because it could be a cause of pain.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Proper weight of a person according to the height-weight chart should be analyzed and one should maintain the weight.&nbsp;</span></li> <li class="MsoNormal" style="color: black; line-height: 11.2pt; background: white;"><span style="font-size: 9.0pt; font-family: 'Verdana','sans-serif';">Regular exercise to keep your body tone should be carried on regularly.</span></li> </ul> <p class="MsoNormal"><span style="font-size: 9.0pt; line-height: 115%; font-family: 'Verdana','sans-serif'; color: black;">&nbsp;</span></p> </div> urn:store:1:blog:post:104 https://www.homehealthcareshoppe.com/symptoms-of-menopause-life-changing Symptoms Of Menopause <h1>Menopause is a major life changing event.</h1> <p>Menopause is a major life changing event that marks the end of fertility in a woman&rsquo;s body.&nbsp; Menopause marks the spot when menstruation comes to a halt and the ability to conceive stops.&nbsp; During the time leading up to menopause and throughout, hormone production slows causing women to experience a wide variety of symptoms.&nbsp;</p> <p>According to the&nbsp;North American Menopause Society&nbsp;or NAMS, menopause occurs on average at the age of 51 and there is nothing that can be done to prevent it.&nbsp; It is a natural occurring process in the life of a woman.&nbsp; Nearly 6,500 women reach menopause on a daily basis in the United States and the number continues to rise as the population grows.&nbsp;</p> <p>The most common symptoms of menopause include the following:</p> <ul> <li>Hot flashes</li> <li>Mood swings</li> <li>Sleep disturbances</li> <li>Loss of menstruation</li> </ul> <p>Hot flashes are the most common symptom of menopause in <a href="http://homehealthcareshoppe.com/buy-women-health-products">women health</a>.&nbsp; Due to hormonal changes in the body, blood vessels begin to dilate in order to attempt to keep the body cool.&nbsp; Women often become flushed and begin to sweat during a hot flash episode.&nbsp; During a hot flash a woman&rsquo;s heart rate may increase causing shortness of breath.</p> <p>It is not uncommon to experience irritability and mood swings during menopause.&nbsp; Feeling hot and overwhelmed can cause some of the mood swings and bouts with irritability.&nbsp; Also, women who do not get enough rest at night and wake up tired often have a higher rate of irritability.&nbsp;Learn how to survive hot flashes without killing someone.</p> <p>Bouts of sleep disturbances and insomnia are common during menopause.&nbsp; Women may wake up several times throughout the night due in part because of the hot flash episodes that may occur.&nbsp; In some cases, there may be a difficulty in falling asleep.&nbsp; The fluctuation in hormones may cause these sleep disturbances.&nbsp; Avoiding excessive amounts of caffeine throughout the day may help with the bouts of insomnia.&nbsp;</p> <p>Loss of menstruation is one of the most noticeable symptoms of menopause.&nbsp; &nbsp;If a woman has gone a year without visible signs of a period and has reached menopausal age then it is safe to say that the woman has reached menopause.&nbsp; Irregular periods are common as menopause impends and is typically common in women over the age of 50.&nbsp;</p> <h3>How to curb the symptoms of menopause</h3> <p>The goal of nearly every maturing woman is to learn the secret of eliminating menopausal symptoms.&nbsp; Crankiness and irritability accompanied with hot flash episodes makes one miserable and difficult to be around.&nbsp; For the sake of your own sanity and that of your family members it is important to learn what can be done to curb these inevitable symptoms.</p> <p><strong>Regulate the mood swings</strong></p> <p>Mood swings and irritability can be regulated through diet and exercise.&nbsp; A healthy diet plan free from refined sugars, high sodium and greasy fats helps the overall body which in turn helps the overall mind.&nbsp; The days should be balanced with healthy food and a regular exercise program.&nbsp; Getting at least eight hours of sleep each night will help you awake refreshed and ready for the day.&nbsp;</p> <p>As always, if the symptoms become unmanageable at home it is wise to seek the advice of your health care provider.&nbsp; Natural remedies and prescriptions drugs are available in the event that changes in the diet are not enough.</p> <p><strong>Fight the hot flashes</strong></p> <p>Hot flashes are about as fun as a punch in the face, but the good news is there is some practical things at home you can do to eliminate the impact.&nbsp; Deep and slow breaths can help cool the body down.&nbsp; Combine the deep breathing techniques with a cooler thermostat and you will have a match made in heaven.&nbsp; Wearing lighter and more airy clothing also keeps the hot flash episodes at bay.</p> <p><strong>Remain intimate</strong></p> <p>Just because you are going through menopause does not mean that sexual intimacy must end.&nbsp; Many women carry on a normal and healthy sex life well into their golden years.&nbsp; The body does change throughout menopause and a lot of times female dryness may occur.&nbsp; Coconut oil is recommended as a natural remedy for dryness.&nbsp;</p> <p>Coconut oil smells wonderful and can be used as a body massage oil if kept at room temperature.&nbsp; Many couples utilize fresh oils during intimacy to spice things up.</p> urn:store:1:blog:post:103 https://www.homehealthcareshoppe.com/vitamins-for-muscle-and-skin Food intake for building a body <h1 align="center"><b>How to build your body with the right nutrition</b></h1> <p>&nbsp;</p> <p>In order to build muscle, along with a good weight training program, you need good nutrition. When you work out, microscopic tears occur in the muscle tissue. In order to rebuild the torn muscle, your body needs protein. After training, your body also needs carbohydrates for fuel.</p> <p>After a workout, your body has used most of your carbohydrate energy and will use protein for so after work out feed your body with carbohydrates. Proteins should to be used for repairing and building muscle, rather than refuelling your body with energy.</p> <p>For building muscle, a diet composed of 60% carbohydrate, 20% protein, 20% fat is best. Don't get caught up in all the high protein diet stuff. Nutritionists agree that between 0.7g and 1.0g of protein per pound of body weight is plenty for even competitive body builders.</p> <p><b>Some Important Facts</b></p> <p>Don't let your fat intake drop below 20%. Your body actually needs <a href="http://www.homehealthcareshoppe.com/vitamin-b12">vitamins</a>&nbsp;and a mineral only found in certain fats in order to maximize muscle growth, and is also essential for healthy skin, etc.</p> <p>Next, the standard 3 meals a day is not going to be enough. Your body needs a constant 'flow' of nutrients and protein for optimal growth. Depending on your size, the body can only absorb around 30g of protein at a time. So if you only ate one big meal a day consisting of 100g of protein (a lot of steak and milk), the body would still only absorb about 30g of that protein, the rest would go to waste. A good rule is to eat every 3 hours, which adds up to 5 or 6 meals a day (depending when you go to bed and how much sleep you need). No later than one hour before going to bed (your 6th meal)</p> <p><b>Last meal of the day is as important as first meal of the day</b></p> <p>Try to only eat protein, no fat and no carbohydrates. Tuna is an excellent choice for protein intake. An average can has just over 30g of protein, 1g of fat or less, and 1g of carbohydrate or less. This is because your body doesn't require much energy while you sleep. The average active person will burn under 50 calories per hour in their sleep. 50 calories is equivalent to eating about 2/3 of an apple! So don't go loading up of food before bed. It's most likely going to turn to fat</p> <p><b>First Important meal of the day is Breakfast</b></p> <p>Breakfast is the most important meal of the day. Your body has just gone 9 hours or so without food, and needs fuel for today&rsquo;s workout as well as for continuing to build and repair torn muscle from the last workout(s). You can have All Bran or Oatmeal with a chopped banana and skimmed milk, an apple, an egg, some peanuts, and yogurt. Maybe a weird combination for some of you, but it is a great nutrient dense meal to start the day. It hit all the food groups (grains, fruits &amp; veggies, dairy, and meats &amp; alternatives). It is approximately 95g of carbs, 20g of protein, and 10g of fat. A great 550 calorie way to start to the day!</p> <p><b>Post-workout meal</b></p> <p>Post-workout meal is also equally important to breakfast. After the work out body has used most of the carbohydrates so it will use proteins from muscles if it is not fed with carbohydrates. In your post work-out meal carbohydrates and proteins should be included as they as a fuel for muscles.</p> <p><b>Some Tips to Remember:</b></p> <p>Try to eat a variety of fruits and vegetables, grains, low fat dairy products, and lean meats. Minimize or eliminate other junk foods. Go ahead and eat that donut once in a while if you want.</p> <p>&nbsp;</p> <p>Finally, drink lots of water. 8-10 glasses a day is usually good enough. Those cups of coffee don't count. H2O is life and carbonated drinks like coke should be avoided. Water helps in hydration, transportation of nutrients, and blood flow.</p> urn:store:1:blog:post:102 https://www.homehealthcareshoppe.com/different-acne-treatments Different Acne Treatments <h1>Acne Treatments what is available?</h1> <p>Do you really need a review of the recommended best acne treatments? Yes you sure do.</p> <p>It is sometimes easier to say you don&rsquo;t want to get any zits than it is not to have any zits. And believe me, if you manage to get through adolescence without having to use at least one acne treatment product, you&rsquo;ll be in a minority &ndash; because 90% of friends will suffer from an acne attack at least once!</p> <p>So, you&rsquo;d best be prepared to fight-back against acne with one of the following acne treatment:</p> <p><b>1) <a href="http://homehealthcareshoppe.com/vitamin-b12">Vitamins</a>:</b></p> <p>One of the oldest ways known to many to control the chemical balance of our bodies and skin is by the vitamins we take. Whilst taking vitamins is no sure-fire way of saying you won&rsquo;t get zits, not taking the appropriate vitamins during adolescence is almost certainly going to contribute. So make sure you ask your parent to make sure you are getting your required Vitamin A, B, C and D each week!</p> <p><b>2) Proactiv Acne Treatment:</b></p> <p>You should really have a look at this program because Proactiv has been proven to work and is being endorsed heavily by other sites.</p> <p><b>3) <a href="http://homehealthcareshoppe.com/medicines-otc">OTC Medicines</a>:</b></p> <p>Can be bought in most pharmacies and retail stores. These acne cleansers are available on the shelf and do not require a pharmacist, they come in moisturizer, pimple cream and lotion. These products are great for getting rid of both white- and black-heads. However, if you still have acne issues 4-6 weeks after starting treatment, it may be time to start thinking of a new strategy.</p> <p><b>4) RX gels, lotions and creams:</b></p> <p>Just because the time has come to think of using prescription gels, creams and lotions has arrived, no need to get all fret up about things. Most prescription products have ingredients which kill bacteria residing in facial pores, once skin is rid of bacteria acne start to disappear. The side-effects from such products include dry, red skin.</p> <p><b>5) Prescription oral medicines:</b></p> <p>Such products should really only be prescribed after a visit to your family doctor &ndash; and really only after you have given the products in 1 and 2 a chance to work. Keep-in-mind that oral antibiotics are working to re-adjust your chemical/hormonal balance, so can include some dangerous side-effects, such as nausea and dizziness. Also, you have to remember to take these in the manner they&rsquo;re prescribed &ndash; much more of a medication than straightforward anti-acne product.</p> <p><b>6) Scarring treatment:</b></p> <p>Fairly new on the market, acne scarring treatment acts to get rid of bacteria which are responsible for acne on skin in much the same way as other &ldquo;1-hour&rdquo; facelift products work. Although new, it has become popular very quickly as it shows almost immediately good results.</p> <p>Now you know the best acne treatments available to help you combat acne, you should have less concern for concern if you do happen to have an acne attack. And remember &ndash; you&rsquo;re normal if you do, so make sure you have the best acne treatments available to fight back!&nbsp;</p> <p>&nbsp;</p> urn:store:1:blog:post:101 https://www.homehealthcareshoppe.com/compartment-syndromes Compartment Syndromes <p><b><span>Compartment Syndromes of the Upper Extremity</span></b><span><o:p></o:p></span></p> <p><span>The term "compartment syndrome" refers to a condition that is characterized by severe swelling of an extremity. Limb swelling usually follows an injury, but can also occur spontaneously. When limb swelling is severe, blood supply to a limb can be reduced and cause additional damage to tissues. Compartment syndrome is a serious condition that can develop within hours and requires immediate treatment.<br /> <br /> While a number of tests have been suggested to help diagnose compartment syndrome, the physician's examination is the most critical part of the diagnosis. Often, physicians will suggest that measurement of the pressure within an extremity is necessary to determine if a compartment syndrome could occur or already exists. Even with this test, the diagnosis of compartment syndrome is difficult to make.<br /> <br /> Patients with a developing compartment syndrome or an established compartment syndrome will usually require a surgical procedure called "fasciotomy". The fascia is a tight, fibrous tissue that surrounds groups of muscles and stretches very little, if at all, even when pressure of the muscle inside it increases. In a fasciotomy, the surgeon makes incisions down the injured limb, releases the covering of the muscle, and opens the muscle compartment to make room for additional swelling. If the amount of swelling can be diminished and the pressure can be relieved, more muscle and nerve tissue will survive. The more tissue that can survive the injury, the better the ultimate limb function will be.<br /> <br /> Even with this procedure, patients will often have significant, permanent dysfunction resulting from this condition. In addition to compartment syndrome, patients often have significant muscle damage from the original injury itself, further reducing the likelihood of a successful outcome.<o:p></o:p></span></p> <p>Rehabilitation is done using cold therapy with <a href="http://homehealthcareshoppe.com/cryo-cuff">cryo cuff</a> units to control swelling in different parts of the body.&nbsp;<o:p></o:p></p> urn:store:1:blog:post:100 https://www.homehealthcareshoppe.com/endometriosis-pregnancy-food endometriosis and food <h1>Endometriosis is It diet related?</h1> <p>Isabel had resigned herself to the fact she would probably never be a mother.</p> <p>As the result of the disease endometriosis, her fallopian tubes were damaged and she was told the chances of having a baby were non-existent. Yet after years of her whole life being affected by the severe menstrual pain caused by the condition, changes to her diet have set her free of the agony and she is now the proud mother of one-year-old Rebecca.</p> <p>Her pains began when Isabel, now 34, was 19. "It was painful to the point I was passing out at work and throwing up with the pain," says Isabel, who lives in Edmonton, Canada.</p> <p>The <a href="http://homehealthcareshoppe.com/contragel-gel-green">contraceptive pill</a> kept the cramps at bay but when she had to change her brand, they came back and she was passing clots of blood with her period. Over time, the pain became worse and was striking during ovulation as well as during her periods. Isabel then started bleeding from her rectum.</p> <p>She was initially diagnosed with piles and irritable bowel syndrome (IBS) and in 2010, she was given a colonoscopy where a camera was put up her bowel. The doctor performing it believed she had endometriosis instead and a further internal investigation confirmed his suspicions.</p> <p>Endometriosis is the second most common gynaecological disorder and affects one in every ten women. It is estimated over 5 million female population &nbsp;in north America could be affected. The average age for diagnosis is 27 although a woman can first experience the pain at 16.</p> <p>Some women have no symptoms while others suffer severe pain. It also often causes fertility problems.</p> <p>Endometriosis occurs when the womb lining called the endometrium is found growing on other organs outside the uterus, such as the ovaries, womb, fallopian tubes, ligaments supporting the womb, between the womb and the bowel and other places in the pelvic area.</p> <p>In some cases it even affects other areas in the body such as the lungs or kidneys.</p> <p>The tissue sheds blood with every period but because the blood has nowhere to escape it remains in the abdominal area, where it can cause pain and inflammation.</p> <p>Endometriosis affected the whole of Isabel's life. She was suffering tearing, burning pains which were so agonising she couldn't even talk when they struck, and bloating so severe she couldn't see her feet.</p> <p>"It makes you feel appalling all the time," she says. "I was having pain every day. I was taking medication most days which, in turn, would give me side-effects such as headaches. I was still working but by this time, my social life had gone to pot. At one stage, I would come home, eat and go to bed at 7.30pm."</p> <p>In March 2011, Isabel underwent an operation. Surgeons found her ovaries, tubes and bowel had joined together, which was causing her pain. They had to be cut apart and a gel was applied to stop them from re-joining.</p> <p>But after the operation, the pain got worse. Isabel was given a drug designed for male testicular cancer, which helped, but she was only allowed it for five months. Her consultant suggested a hysterectomy.</p> <p>Then in 2012, she went to a talk by nutritional therapist Diana, who is associated with several endometriosis and reproductive organisations, runs the Endometriosis And Fertility Clinic.</p> <p>She looks at sufferers' diets, health and family history, and devises a healthy eating plan to reduce the pain of endometriosis and improve fertility. The patient is given a list of foods to eat and avoid and advised on supplements to take. Every woman's condition is different and the advice is tailored to suit them.</p> <p>The cause of endometriosis is unknown but there are several theories. There is known to be link between the condition and the immune system and Diana is currently undertaking a PhD looking at the link between wheat and endometriosis. More than 80 per cent of women she has seen discovered cutting out wheat drastically reduced their pain.</p> <p>Isabel made an appointment to see Dian, who advised her to cut out wheat, cow's milk and dairy products. She substituted them for goat's milk and carbohydrates such as rice and potatoes, ate more fruit, vegetables, seeds and pulses and took the recommended supplements.</p> <p>"Within six weeks I had no pain at all," she says. "If I do sneak in something which is on my forbidden foods list, then my symptoms return."</p> <p>Isabel was keen to have a baby with her husband but was told the only way she could have child was through IVF treatment.</p> <p>As Isabel had gone through so much already, the couple decided against it. Then, a week before she was due to see her gynaecologist to tell him their decision, Isabel discovered she was pregnant.</p> <p>The delighted couple were surprised and amazed and Isabel gave birth to Ruby in March last year.</p> <p>"I had a normal pregnancy and a normal delivery. It was a lovely birth," she says.</p> <p>Now Isabel is busy getting on with her new family life and managing to juggle motherhood with her job working for a bank.</p> <p>She says: "For me, living with endometriosis was all-consuming - your whole life is focused around your endometriosis and making arrangements to do anything is very hard.</p> <p>&nbsp;</p> urn:store:1:blog:post:99 https://www.homehealthcareshoppe.com/breast-pump-milk-for-new-moms How to store and collect Breast Milk for New Moms! <h1>Storage and Collection of Breast Milk for Working Moms!</h1> <p></p> <p>Collecting your own breastmilk is the best way to feed when you are away from your baby. It&rsquo;s perfectly natural and inexpensive (compared to formulas.) Your baby will receive all the natural nutrients and antibodies your milk produces to keep him or her healthy. We&rsquo;ve provided you with some guidelines and information to help you get started. Be sure to call your Nursing Mothers counselor if you have questions or if you&rsquo;d like more information.</p> <p>&nbsp;</p> <p><b>Collecting your Breastmilk:</b></p> <p><b><i>&nbsp;</i></b></p> <p><b><i>Hand Expression</i></b></p> <ul> <li>Removing your milk with your hand</li> <li>Most cost effective way to collect milk</li> <li>No special equipment needed</li> <li>May require practice</li> <li>May take longer than a pump to collect milk</li> </ul> <p><b><i>&nbsp;</i></b></p> <p><b><i>Dropcatcher</i></b></p> <ul> <li>A plastic shell device that collects milk from one breast as you nurse or pump the other</li> <li>Milk can be collected and stored for later use</li> <li>Keeps bra and shirt dry during let down</li> </ul> <p><b><i>&nbsp;</i></b></p> <p><a href="http://homehealthcareshoppe.com/breastpumps"><b><i>Breast pump</i></b></a></p> <ul> <li>A device used to remove your milk from your breasts</li> <li>Different types and styles available to suit your pumping needs</li> <li>Electric, manual, pedal and battery are some of your choices</li> <li>Ask your NMI counselor for more information on which pump would suit your needs</li> <li>A good quality breast pump effectively removes milk and protects delicate breast tissue.</li> </ul> <p>&nbsp;</p> <p><b>&nbsp;</b></p> <p><b>When to Collect Your Breastmilk</b></p> <ul> <li> <ul> <li>When you would normally nurse</li> <li>Pump one breast while you nurse on the other breast</li> <li>Pump both sides after a feeding</li> <li>Try morning when your milk supply is most plentiful</li> <li>Before bed if you are feeling full</li> </ul> </li> </ul> <p>&nbsp;</p> <p><b>&nbsp;</b></p> <p><b>Sterilizing your equipment</b></p> <ul> <li> <ul> <li>Some common methods of sterilizing are automatic dishwasher, boiling water or diluted bleach solution.</li> <li>Ask your health care provider which method they prefer.</li> </ul> </li> </ul> <p>&nbsp;</p> <p><b>&nbsp;</b></p> <p><b>Collecting your&nbsp;Breastmilk</b></p> <ul> <li> <ul> <li>Use a clean container such as a jar, <a href="http://homehealthcareshoppe.com/medela-calma-150-ml-breastmilk-bottle">breastmilk bottle</a> or sterilized plastic bag</li> <li>Sterilize all equipment as necessary</li> <li>Uncover your breasts (so you don&rsquo;t touch your clothing with clean hands)</li> <li>Wash both hands thoroughly with soap and hot water (especially between fingers and under fingernails)</li> <li>Rinse well</li> <li>Dry hands with clean cloth or paper towel</li> <li>When you start to express or pump, relax to achieve milk let down.</li> <li>Remember to release the suction of the pump before removing from your breast.</li> </ul> </li> </ul> <p>&nbsp;</p> <p><b>&nbsp;</b></p> <p><b>Helpful Let down Hints:</b></p> <p>&nbsp;</p> <p>When your breasts are stimulated by your baby or a <a href="http://homehealthcareshoppe.com/medela-backpack-bag-breast-pump">breast pump</a>, a process called "let down" happens. This helps your body make more milk for baby. Try several of these to make it easier for you:</p> <p>&nbsp;</p> <ul> <li>Relaxing</li> <li>Deep breathing exercises</li> <li>Picture of baby</li> <li>Smell of baby&rsquo;s clothing or blanket</li> <li>Finding a peaceful spot</li> <li>Massaging breasts in gentle circular motion from wall of chest toward the nipple</li> <li>Feather light strokes from breast to nipple</li> <li>Leaning forward and to let gravity help you</li> <li>Relaxing music</li> <li>Warm compress around shoulder and neck</li> <li>Dim lights</li> <li>Finding a routine</li> <li>Tape of baby crying</li> <li>Call daycare provider to ask about baby&rsquo;s day or to hear your baby</li> <li>Don&rsquo;t watch the bottles (picture a milk fountain)</li> <li>Set an timer so you do not have to watch the clock</li> </ul> <p>&nbsp;</p> <p><b>It may take some practice to have let down. Don&rsquo;t worry; if you become frustrated, stop and try again later.</b></p> <p>&nbsp;</p> <p><b>&nbsp;</b></p> <p><b>Storage of&nbsp;Breastmilk</b></p> <ul> <li> <ul> <li>Use sterilized containers</li> <li>Refrigerate or freeze immediately to get the greatest benefit from the breastmilk</li> <li>Store milk toward the rear and lowest part of refrigerator or freezer where it is coolest</li> <li>Keep the milk away from the walls of refrigerator or freezer so it does not warm then cool in self-defrosting freezers</li> <li>Leave space at the top of the container so the milk can expand when frozen</li> <li>Mark date collected on each container</li> <li>If freezing milk use containers made for the freezer. Many disposable bottle liners are not designed for freezing purposes and may not effectively protect your milk from spoiling</li> <li>Cool milk before adding it to previously frozen milk</li> </ul> </li> </ul> <p><b>&nbsp;</b></p> <p><b>&nbsp;</b></p> <p><b>Defrosting&nbsp;Breastmilk</b></p> <ul> <li> <ul> <li>Place milk in the refrigerator the night before or several hours before you need it</li> </ul> </li> </ul> <p><b><i>OR</i></b><i></i></p> <ul> <li>Place milk under warm (not hot) running water or a pan of warm water (High temperatures can destroy the immunological properties of&nbsp;breastmilk)</li> <li>Never microwave&nbsp;breastmilk&nbsp;-- it can cause hot spots that can scald your baby&rsquo;s mouth as well as damage the protective qualities of the&nbsp;breastmilk</li> <li>If the fat in the milk has separated, gently swirl the container until it is mixed. (Separation is normal &ndash; it does not mean that the milk has spoiled)</li> <li>Never refreeze thawed breastmilk -- more research needs to be done, so err on the side of caution</li> <li>Throw away an breastmilk baby doesn&rsquo;t finish -- there is not enough scientific evidence at this time to safely make other recommendations</li> </ul> <p>&nbsp;</p> <p align="center"><b><span style="text-decoration: underline;">Breastmilk</span></b><b><span style="text-decoration: underline;">&nbsp;Storage Guidelines</span></b><b>:</b>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <div align="center"> <table border="1" cellspacing="0" cellpadding="0" style="border: 1px solid #000000;"> <tbody> <tr> <td style="border: 1px solid #000000; width: 154px;"> <p></p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>Freshly Expressed</p> <p>Breastmilk</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>Thawed</p> <p>Breastmilk</p> </td> </tr> <tr> <td style="border: 1px solid #000000; width: 154px;"> <p>Room temperature</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>6 - 10 hours</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>Use within 2 hours</p> </td> </tr> <tr> <td style="border: 1px solid #000000; width: 154px;"> <p>Refrigerator</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>5 - 8 days</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>24 hours</p> </td> </tr> <tr> <td style="border: 1px solid #000000; width: 154px;"> <p>Home freezer</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>up to 6 months</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>Never refreeze</p> </td> </tr> <tr> <td style="border: 1px solid #000000; width: 154px;"> <p>Freezer &ndash;20 &deg; F</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>up to 12 months</p> </td> <td style="border: 1px solid #000000; width: 154px;"> <p>Never refreeze</p> </td> </tr> </tbody> </table> </div> urn:store:1:blog:post:98 https://www.homehealthcareshoppe.com/first-response-infertility-help-is-here infertility - Help is Here! <h1>Steps on becoming a parent if you are Infertile</h1> <p>Perhaps you have consciously planned your lovemaking for months in the hopes of getting pregnant but to no avail. You or your partner have subsequently been diagnosed with infertility and you are contemplating seeking the help of a fertility specialist. Or, perhaps you and your spouse are considering having a fertility work-up and using products such as <a href="http://homehealthcareshoppe.com/first-response-ovulation-test">First Response Ovulation Test</a> or are wondering what might be in store for you if you elect to pursue fertility treatment. Whatever your exact set of circumstances, if you are here, you want information on choosing a fertility specialist, you want to better understand the process of fertility treatment, and you want to be better prepared to manage your treatment options.</p> <p>Whether or not you have decided to share your difficulty conceiving with friends or loved ones, you and your spouse have already discovered the importance of communication and of working as a team -facing many difficult decisions as a couple. Now, when selecting and working with a fertility specialist, you are adding another important member, a doctor. It may take 2 to tango, but you and your partner's journey toward conceiving is now in vital need of another dance partner, a reproductive specialist.</p> <p>It is critical that your choice of a physician be one with clinical expertise in reproductive medicine -a fertility specialist. It is also important that you feel comfortable with the fertility specialist of your choice, which he or she expresses an ability to listen to and understand your issues and concerns, one that communicates openly about your options, and most importantly, one that you and your partner feel you can talk to and work with even under stress. Forming a partnership with your doctor will be fundamental in forging ahead and should not be left to chance. Once you establish this relationship, you will have a professional championing your efforts to conceive. Arming yourselves with a fertility workup, expert assessment, relevant education, and future clinical direction, you will maximize the potential of realizing your dream ... having a baby.</p> <p>Some pragmatic questions to consider when selecting a reproductive specialist include:</p> <p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Does this particular practitioner have a fee structure and are payment plans available?</p> <p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What hospital(s) is the physician affiliated with?</p> <p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; If your physician is part of a group practice, are you rotated through the practice?</p> <p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Are inquiries to the doctor or the nurse via telephone possible and are there standard times of call-ins?</p> <p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Is there any accommodation for evening and weekend appointments, labs, tests and procedures?</p> <p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Do you and your partner both feel comfortable with this physician?</p> <p>Recognizing all of the key factors that may influence your selection of a fertility practitioner will enhance your ability to make an informed choice. You and your partner's ability to openly communicate and problem-solve around these and other medical needs with your fertility specialist will pave a smoother journey. More information about "What kind of doctor is a fertility specialist?", "How do I find a specialist?," and "What should I expect on my first visit" are provided below.</p> <p>Once you have selected a physician and are moving down the treatment pathway, you will be exposed to some Confusing Pregnancy and Treatment Terminology. If you have not already had a complete fertility work-up, you and your partner should be prepared for one at this time. Special tests may need to be performed before your diagnosis is made or confirmed. Opportunities for other professionals and support services to join your team may also arise requiring some decisions such as Choosing an IVF Clinic and Lab. In addition to what you learn here, your specialist will likely to be able to provide guidance on your options as they arise. If you are prescribed any medications after your treatment strategy has been determined, Choosing a Pharmacy that specializes in fertility care will be important. The pharmacist is likely to be the final member on your team and will be working with you through the remainder of your treatment. He will be able to provide both information about your medications and tips for administering them.</p> <p>On a final note, it may be extremely helpful to consider as part of your treatment strategy, counseling or support services for you and your spouse. This component of your treatment plan can address the stress and myriad of emotions you may experience during this fertility roller coaster ride. Perhaps the Fertilitext&nbsp; forum Support and Coping with Stress will be of benefit to you. We also offer <a href="http://homehealthcareshoppe.com/clearblue-digital-ovulation">digital ovulation test</a> products which help in identifying 2 best days to conceive in your cycle. Having sex with your partner and working through your emotions with the treatment process together, as a team helps in conceiving faster.</p> <p>Remember, a team approach to fertility treatment will empower you while allowing you to remain focused on your primary goal of becoming a parent.</p> <p>&nbsp;</p> urn:store:1:blog:post:97 https://www.homehealthcareshoppe.com/10-steps-to-beat-high-blood-pressure 10 Steps To Beat High Blood Pressure <p>Hypertension is better known as high blood pressure and it is a problem that seriously impacts about one adult in four.&nbsp; The problem gets worse with age because the heart and arteries are less efficient in doing their job of pumping blood around the body.&nbsp; High blood pressure for many adults is caused by a poor diet, which is high in salt, sugar and fats combined with a lack of exercise.&nbsp; Fortunately though, the human body is resilient and so you can lower your blood pressure if you take 10 steps to beat high blood pressure now.</p> <h3>Diet</h3> <p>Of course, if you are looking to lower your <a href="http://homehealthcareshoppe.com/search?q=blood+pressure">blood pressure</a> and avoid taking myriad pharmaceutical drugs, the first place you should start is through your diet.&nbsp; Making some changes to your diet can help you to put off the regime of pills and supervision in your most advanced years.</p> <p>So what are some heart friendly, lower cholesterol foods?</p> <p><strong><em>Fish</em></strong></p> <p>Fish contains Omega-3 fatty acids, which raises the amount of good cholesterol and thus lowers the bad and lowers your blood pressure with it. That is a nice two for one deal, isn&rsquo;t it?</p> <p><strong><em>Fruits and Vegetables</em></strong></p> <p>Doctors recommend ramping up your intake of leafy green vegetables and fruits to lower blood pressure.</p> <p><strong><em>Whole Grains</em></strong></p> <p>Whole grains help by reducing your overall intake of food, increasing levels of potassium and decreasing insulin resistance in your body. Insulin, in case you have forgotten, is what our pancreas is filled with and depleting it (Type II <a href="http://homehealthcareshoppe.com/search?q=diabetic+">Diabetes</a>) comes with a whole host of other problems.</p> <h3>Exercise</h3> <p>Riding off in the sunset together are a good diet with a&nbsp;good exercise program.&nbsp; As long as you don't have an incredibly high blood pressure or a very low blood pressure, you should be able to exercise safely.&nbsp; Start out by doing things like swimming, walking and&nbsp;yoga for seniors. Exercise will help you become more fit and relaxed and that in turn will lead to a lower blood pressure naturally.</p> <h3>When The Going Gets Rough, The Tough Sit This Round Out</h3> <p>High blood pressure over a long period of time is often synonymous with stress.&nbsp; Although it is not conclusive that&nbsp;perpetual stress will lead to high blood pressure, it is thought that the lifestyle that accompanies high stress does. With the verdict still out, why test it? Just relax and &ldquo;sit this one out.&rdquo; Odds are in your favor that your body will thank you for it. Apart from yoga, mediation and&nbsp;tai chi&nbsp;can both do wonders to minimize stress, which in turn can lower your blood pressure.</p> <h3>Just Say No To Cigarettes</h3> <p>There are no benefits what so over to <a href="http://homehealthcareshoppe.com/smoking-cessation">smoking</a>. Cigarettes clog and constrict your arteries, which minimize blood flow to your heart. Although the act itself doesn&rsquo;t raise your blood pressure, over time with constricted arteries, if a heart attack doesn&rsquo;t follow, an aneurysm will. Additionally, it fills your lungs with carbon monoxide, which makes it difficult for you to exercise. It also makes your clothes and breath smell, and nobody will want to be around you. With no one around to complain to when your stress gets bad, your blood pressure doesn&rsquo;t stand a chance at reduction.</p> <h3>If You Do Nothing Else On This List, Do Sleep!</h3> <p>Ah, the eternal quest for sleep! Despite all the conclusive evidence that good, restful&nbsp;sleep is beneficial, intelligent as we humans are, we continue to go without ample sleep each night. Sleep is a chance for the body to restore itself and&nbsp;without sufficient sleep, the risk of high blood pressure increases.&nbsp; Although every body is different, on average, most people require about eight hours of (preferably) uninterrupted sleep to reap all of the health benefits and wake up refreshed.</p> <h3>Weight Loss</h3> <p>It doesn't take much weight loss to knock your blood pressure down to something more manageable. Losing as little as ten to 20 pounds can immediately reduce blood pressure. The trick though is to not only lose the weight, but also to keep it off through a healthier diet and physical activities.&nbsp; And being a senior living in assisted living housing is no excuse for being overweight. In fact, no longer on your own, you have numerous people around you to keep you at a healthy weight.</p> <h3>Slow Breathing</h3> <p>Some researchers have found that 15 minutes a day of&nbsp;slow breathing&nbsp;can help you lower blood pressure.&nbsp; This is because you are forcing yourself to relax and slow down. Minimizing your stress can help your whole body slow down and thus lower blood pressure. When it seems as though it is someone&rsquo;s mission to annoy you (whether it is one of your grown kids who can&rsquo;t seem to get his or her life together or the person who cut in front of you on the grocery line), rather than react and &ldquo;stress out,&rdquo; instead, practice controlled breathing. Although the situation hasn&rsquo;t changed, your reaction to it has.</p> <h3>Cook At Home</h3> <p>Instead of eating out frequently, try cooking at home.&nbsp; Many restaurants, especially fast food joints, use far too much salt in their cooking and&nbsp;high sodium intake&nbsp;is guaranteed to raise your blood pressure. Cooking at home gives you far more control over what is going in.&nbsp; Here&rsquo;s a health tip: If you are accustomed to using salt in your cooking, reduce the salt and add Rosemary, Thyme, Basil and Oregano. Your food will taste just as good, if not better and you have replaced salt with an alternative that is both tasty and healthful.&nbsp;</p> <h3>Dark Chocolate and Red Wine</h3> <p>Not only will two glasses of wine per day help keep the doctor away, so will&nbsp;dark chocolate. Both contain flavinols, which are natural antioxidants and offer the added benefit of lowering blood pressure.</p> <h3>Prescription Drugs</h3> <p>If at all possible, your goal should be to avoid&nbsp;statins&nbsp;as long as possible. They should only be taken when diet combined with exercise aren&rsquo;t doing what they should to keep your blood pressure in&nbsp;normal range.&nbsp;For some, this simply isn&rsquo;t possible and quite often is due to a predisposition to high blood pressure. Indeed, African Americans have a significantly higher prevalence to hypertension than do Caucasians. If your doctor and you decide that it is best to start taking statins, it is important that your doctor continue monitoring your blood pressure when you are on these <a href="http://homehealthcareshoppe.com/medicines-otc">drugs</a>.</p> urn:store:1:blog:post:96 https://www.homehealthcareshoppe.com/walnuts-and-your-heart Walnuts and Your Heart <h1>Eating Walnuts will help your heart and keep it safe</h1> <p>Walnuts protect against heart disease, a small Spanish study contends.</p> <p>"This is the first time a whole food, an intact food, has shown this effect," says Dr. Emilio Ros, lead author of research appearing in the March 23 online edition of&nbsp;<i>Circulation</i>. "This adds another piece of scientific evidence."</p> <p>But others note the study, which was partially funded by the California Walnut Commission, was a small one and leaves several questions unanswered.</p> <p>"This is promising preliminary evidence that walnuts as a foodstuff may have some interesting properties that help coronary disease, but it's too short-term and too limited in the number of patients," says Dr. Marc Siegel, a clinical associate professor of medicine at New York University School of Medicine in New York City.</p> <p>Nuts have been shown to have heart-beneficial effects and, last summer, the U.S. Food and Drug Administration allowed the California Walnut Commission to use a qualified claim on the nut's health properties. It reads, "Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts in your diet low in saturated fat and cholesterol may reduce the risk of heart disease." The FDA had previously decided that "there is not significant scientific agreement that walnuts may reduce the risk of CHD [coronary heart disease]."</p> <p>Coronary heart disease affects an estimated 12.6 million Americans, making it the most common form of heart disease. CHD usually results from a condition known as atherosclerosis, which occurs when plaques or fatty substances form inside the arteries that supply blood to the heart.</p> <p>Epidemiological studies, in particular, have shown that eating nuts on a frequent basis reduces the risk of coronary artery disease.</p> <p>"These studies have shown that when you eat nuts more than five times a week, which means almost daily, you get a relative risk reduction of coronary heart disease close to 50 percent," says Ros, head of the Lipid Clinic at Hospital Clinic of Barcelona. "That's really an important reaction and not explained by cholesterol lowering."</p> <p>To find out what other processes might be at play, Ros and his colleagues randomly assigned 21 men and women with high cholesterol levels to follow a Mediterranean diet or a similar diet in which walnuts replaced about one-third of the calories from olive oil, olives, avocadoes and other monounsaturated fats. No nuts other than walnuts were allowed in the Mediterranean diet.</p> <p>Measurements revealed that the walnuts actually had a dual effect on heart health.</p> <p>First, the walnut-laced diet increased the elasticity of arteries by 64 percent. Second, it reduced the level of molecules that can gum up blood vessels by 20 percent. It also decreased total and LDL ("bad") cholesterol levels.</p> <p>It's not entirely clear why walnuts may have this beneficial effect. But, unlike other nuts, they do have high levels of omega-3 fatty acids that have healthful properties. Walnuts also contain the amino acid L-arginine and a form of <a href="http://homehealthcareshoppe.com/vitamin-b12">vitamin </a>E that may prevent vessel blockage, Ros says.</p> <p>Is all this cause to up your walnut intake? While Ros sees no reason not to, Siegel is more cautious and cites some methodological limitations to the new study.</p> <p>For one thing, Siegel says, the researchers looked specifically at the brachial artery (in the arm), which is not the same as the coronary artery (supplying blood to the heart). "Blood flow through one artery is not the same," Siegel says. "It might be predictive, but it's not identical."</p> <p>Also, the researchers removed other monounsaturated fats from the diet. "What is the significance of removing that from the diet?" Siegel asks.</p> <p>Finally, the duration of the trial could be a problem. "They're only looking at results over a four-week period of time, which is way too short to be drawing conclusions," Siegel says. "Walnuts are not well enough studied to say they're not bad for you."</p> urn:store:1:blog:post:95 https://www.homehealthcareshoppe.com/osteoporosis-lead-and-pain-killers Osteoporosis, lead, and baby boomers <h1><b>Osteoporosis, lead, and baby boomers: When time gets the lead out.</b><b></b></h1> <p><b><i>Recent research indicates that lead accumulated in young skeletons can re-emerge in later life. Health effects can result. Who is at risk?</i></b><b></b></p> <p>One aspect of the demographic bulge called the baby boom is often overlooked: This very large population group was born and matured during a period of rapid changes in the environment. In many ways, this generation differs from both preceding and succeeding generations in the types and amounts of environmental exposures it has received.</p> <p>One common exposure for youthful baby boomers was to lead: The boomers grew up during the peak years of the modern love affair with the automobile. Increased automotive traffic required increased use of automotive fuels, which, for most of the period, contained lead. This fuel use in turn resulted in extensive deposition of lead in the environment.</p> <p>Moreover, this same time period saw unprecedented expansion in housing stocks in the US-- all of which needed to be painted, and many of which were painted with lead-based paint. Some of the same buildings had lead-soldered plumbing, which leached lead into drinking water. Some families replace home canned foods with commercial foods in lead soldered cans.</p> <p><b><span style="text-decoration: underline;">Baby boom lead exposures -- the contribution of leaded gas</span></b><b></b></p> <p>Most people are familiar by now with the idea that lead-based paint is a primary source for lead exposure. Less well known is that automotive fuel deposited as much lead in the environment in 60 years as lead paint did in over a century. The paint was used throughout the country in and on all kinds of structures, and its use peaked in the 1920's, when the US economy was primarily rural, and relied on rail transport. In contrast, lead from automotive fuel, was deposited in the environment disproportionately in urban areas, as a result of automotive traffic in and out of urban centers. The lead from automotive exhaust was deposited primarily as dust.</p> <p>Researchers estimate that there are&nbsp;<i>4 to 5 million metric tons of lead</i>&nbsp;in the environment as the result of automotive fuel use. Leaded gasoline was used between 1929 and 1989; peak use occurred in the early 1970s. Most of the gasoline lead was emitted from automobile exhaust pipes as a fine lead dust. The remainder wound up in car motor oil or was trapped on internal surfaces of the engine and exhaust system. The lead dust is mobile in the environment, capable of being tracked into buildings, released by horticultural, gardening, and building activities, washed into water supplies, and other incidents that mobilize soil and dust.</p> <p>By the time the boomers' skeletons were at their maximum mineral density (early adulthood), they had had ample opportunities to absorb and retain lead in their bones. Absorption of lead through inhalation might have occurred through exposure to automotive exhaust, or by handling gasoline in the course of fueling vehicles or doing household chores. Lead could have been ingested by drinking water from lead-soldered plumbing, or eating foods from lead soldered cans. Exposures to lead from paint could have happened in several ways. One is handling or being exposed to lead -based paints removed from or applied to homes, schools, and other buildings during renovations. Children could have absorbed lead through either inhalation of fumes and dusts, or through deliberate or inadvertent ingestion of lead paint chips, fragments, and dusts.</p> <p><b><span style="text-decoration: underline;">Everything has to be somewhere: Lead in bone</span></b><b></b></p> <p>This is due to lead's behavior in the body. Lead competes with calcium for the same sites in the body, including the skeleton. It can mimic calcium in various body processes, and when it does, it can disrupt the very processes in which it is involved. Thus when lead is substituted for calcium in the nervous system, the transmission processes of the nervous system are derailed. If this occurs during the&nbsp;<i>formation&nbsp;</i>of the nervous system, the effects can be life-long. Similarly, if lead fills in for calcium during bone formation, it becomes&nbsp;<i>part&nbsp;</i>of the bone structure, where it remains until it is released.</p> <p>At the time of lead exposure, if sufficient calcium and other nutrients are not present in the body, ingested lead can be easily absorbed into the body, and become incorporated into the body's tissues. Adults absorb about 10% of the lead they ingest, while children absorb about 50%.</p> <p>"Absorbed lead enters the blood and reaches the bones and soft tissues of the body, including the liver, from which it is gradually excreted. . . .Lead is not excreted at the same rate as it is absorbed,. . .[but] continually accumulates in the body tissues with age," according to researcher Marjorie Peraza. Regardless of where lead comes from, once inside the body, it can be delivered to the skeleton and incorporated in new cells produced in bone tissue. Lead in blood and other soft tissues has a half-life of 35 days; but lead in bone has a half-life of 5 to 20&nbsp;<i>years</i>.</p> <p><b><span style="text-decoration: underline;">Bone and lead dynamics</span></b><b></b></p> <p>Most people are aware of bone changes associated with old age-- brittle bones, shrinking stature, osteoporosis, and hip fracture. However, bone tissue is dynamic and undergoes changes throughout life. Very rapid growth in infancy, and 'spurts' of growth during youth, involve dramatic changes in the skeleton, including accumulations of minerals (and toxic heavy metals like lead, if exposures occur during these periods). Once incorporated into the skeleton, lead becomes a source of "endogenous" exposure-- exposures arising from within the body. Such exposures can occurat different stages of life, and for a variety of reasons. For instance:</p> <ul type="disc"> <li>Pregnancy and lactation are periods of significant changes in bone, which releases large quantities of calcium into the bloodstream in response to hormonal signals. The released calcium serves to support the pregnancy, and later, milk production. Researchers have found that lead accumulated in maternal bone during growth can be released along with the calcium during pregnancy and lactation, resulting in exposures to both the mother and the child.. Maternal blood lead levels fluctuate during pregnancy, with lead levels increasing in the second half of pregnancy. This is the period during which the fetal skeleton undergoes rapid mineralization, and hormonal changes in the mother favor mineral turnover in her skeleton at the same time, a process that can liberate lead stored in the mother's bone. [See Rothenberg in Sources, below.] Researchers have been able to determine that lead in the blood of pregnant and lactating mothers derived from bone stores of lead, not diet at the time of pregnancy and lactation. [See Gulson in Sources.] "Mobilization of lead from skeletal stores during pregnancy and lactation may constitute a potential threat to the fetus during critical stages of organ development," according to researcher R.A. Goyer.</li> <li>At any stage of life, bone mass loss can occur if conditions warrant it: Endocrine, liver, and kidney disease can cause bone loss, as can certain cancers and some metabolic disorders. Long-term use of steroids like prednisone can cause bone loss, as can heparin, and some anti-epilepsy drugs. Alcohol use can contribute to osteoporosis, as can dietary deficiencies due to alcoholism. Nutritional deficiencies arising from insufficient food intake, eating disorders, 'fad' weight loss diets, and medical conditions that interfere with food intake can all promote bone loss. Immobilization from illness or injury causes bone to lose density. Astronauts have experienced bone thinning due to weightlessness.</li> <li>Some bone loss is related to the passage of time, and it starts long before the familiar "old age" signs are present: After age 40, both men and women lose about 5% to 10% of their bone mass each decade. In women after menopause different stages of life, and for a variety of reasons. For instance: [not undergoing estrogen replacement therapy], bone mass loss speeds up five to seven fold until about age 70, when the rate of bone loss returns to the premenopausal 5% to 10% rate per decade.</li> </ul> <p>Regardless of the cause, when bone mass is lost, lead stored in the skeleton can be released along with the bone's minerals. For boomers who stockpiled lead in their bones during early exposures, lead may present a dual risk: People may be at increased risk for osteoporosis if they have lead in their bones; and people who&nbsp;<i>release</i>&nbsp;lead from their bones may suffer effects from the released lead.</p> <p><b><span style="text-decoration: underline;">Lead and osteoporosis</span></b><b></b></p> <p>Lead is a risk factor for osteoporosis both because it is stored in the skeleton, and because bone is a target tissue for lead toxicity, according to researcher R.A. Goyer. As lead, a non-bone material incorporated into bone, is released into the body during normal body processes, it accelerates the process whereby bone mass diminishes. Lead also has direct, complex toxic effects on bone cell function, and may indirectly alter how bone cells develop, and how they function. These effects appear to occur partly because lead alters critical hormone levels in the body. Lead may also alter bone cell function by disturbing the ability of bone cells to respond to hormonal stimuli; even if circulating levels of the hormones in the body are within normal range, the bone cells may not respond to them normally. Lead may also disrupt normal processes that control the activities of bone cells. It may inhibit enzymes that affect bone cell functions. In all these ways, lead in bone may threaten bone health and structural integrity.</p> <p><b><span style="text-decoration: underline;">Health effects of lead</span></b><b></b></p> <p>Most people have an image of lead poisoning: an infant eating lead paint chips, and suffering brain damage. This image is correct, but it is partial: If the infant's mother released large quantities of lead during pregnancy and nursing, the baby was exposed before birth-- long before paint chips posed a direct threat to him. And the baby's brain may not have been the only organ damaged by lead: Lead exposure causes injury to many of the body's systems. "Lead causes many adverse health effects, including toxicity of the nervous, hematopoietic [blood], renal [kidney], endocrine and skeletal systems, with the [central nervous system]CNS as the key organ," according to researcher Marjorie Peraza.</p> <p>Another way in which the popular image of lead poisoning is misleading is age-related: Although infants and their nervous systems are particularly vulnerable, "people can suffer lead-related health effects throughout life. Toxicity, which is both age and lead dose dependent, occurs from low-level exposures from various environmental sources, including air, food and water.</p> <p><b><span style="text-decoration: underline;">Acute symptoms</span></b><b></b></p> <p>Symptoms of acute lead poisoning are well known. In children, onset is usually sudden, with vomiting, altered gait, seizures and alterations of consciousness. In severe cases the seizures may become intractable, and coma may follow. In retrospect, parents may realize that in the days or weeks prior to the onset of these symptoms, the child had been irritable and uninterested in play. Clinically, the child may be anemic and may experience kidney damage. Death can occur at very high levels.</p> <p>In adults, acute lead poisoning symptoms may develop over several weeks. There may be personality changes, a metallic taste in the mouth, headache and loss of appetite with abdominal discomfort. Then vomiting, constipation and crampy, colicky pain ensue. Except at very high levels, adults usually do not have alterations in consciousness, seizures or coma as the result of lead poisoning. The exception to this rule is lead poisoning induced by inhaling lead from gasoline: this can produce toxic psychosis. Clinically, high levels of lead can produce damage in the peripheral nervous system, kidney damage, and in men, decreased fertility. Production of red blood cells may be reduced, and anemia may result. Very high levels of exposure can cause death.&nbsp;<b><span style="text-decoration: underline;">Chro</span></b></p> <p><b><span style="text-decoration: underline;">Chronic symptoms</span></b><b></b></p> <p>Chronic lead poisoning may produce subtle alterations in health. People affected by these changes may not even experience symptoms, or realize that they symptoms they do have are related to lead. In children, low levels of lead can inhibit growth, affect hearing, and cause small but significant reductions in IQ. Higher levels can produce more developmental toxicity, as well as alterations in blood cells and in the nervous system. Still higher levels can inhibit metabolism of vitamin D (essential for bone growth and health). Children experiencing these effects may not seem ill, but rather appear to have behavioral or attention problems. Most clinicians are aware that children may suffer these effects as the result of lead exposure, may screen affected children for blood lead levels, and recommend steps to remove the child from further exposure to lead.</p> <p>In adults, chronic lead poisoning may be, or appear to be, silent. Increased hypertension may be present at low levels of lead, but may not be attributed to lead. Both men and women experience reductions in a blood component, erythrocyte protoporphyrin, but women experience this effect at lower levels than do men. Reduced hearing and increased hypertension are seen at higher levels. At yet higher levels, symptoms of acute poisoning intervene. At levels below those required to induce acute symptoms, health effects from lead may be attributed to aging, heredity or lifestyle. Health effects may be treated symptomatically, and lead exposures (either environmental or arising from bone metabolism) may be overlooked.</p> <p><b><span style="text-decoration: underline;">Nutrition and lead absorption</span></b><b></b></p> <p>Inadequate diet can promote lead absorption-- and adequate diet can protect against it. A recent review [see M. Peraza in Sources] of the interactions of diet and metal absorption noted the following about lead:</p> <p>Lead competes with calcium in the body, and calcium deficiency can promote lead absorption. Studies have indicated that adequate calcium in the diet can inhibit lead absorption, but that amounts of calcium in excess of normal requirements does not have a proportionally protective effect-- more is not particularly better.</p> <ul type="disc"> <li>Adequate dietary phosphorus also inhibits lead absorption. In diets deficient in both calcium and phosphorus, the two deficiencies have an additive effect, increasing lead absorption.</li> <li>Vitamin D plays a key role in absorbing calcium, phosphorus, and other nutrient minerals, as well as absorption of metals like lead. In people with diets deficient in calcium, a <a href="http://www.homehealthcareshoppe.com/vitamin-b12">vitamin</a> D hormone is produced in the intestinal tract. This hormone enhances absorption of calcium, but it&nbsp;<i>also</i>&nbsp;facilitates absorption of lead.</li> <li>Iron deficiency promotes lead absorption, particularly in children.</li> <li>Zinc intake inhibits lead absorption.</li> <li>Diets adequate in total food intake, including fats, inhibit lead absorption. Frequency of meals also inhibits lead absorption.</li> <li>Attention to diet during critical periods of growth and development can protect against lead absorption and its effects. Pregnant women, infants and children represent one group that can benefit from adequate diet. However, the need for adequate nutrition continues throughout life. Women may not become aware of the need for adequate dietary calcium until they approach menopause. But researcher R. A. Goyer notes that "The level of dietary calcium during the third decade of life [is]... important in determining bone density and risk of osteoporosis later in life." Some women may not be aware of the need for calcium until&nbsp;<i>twenty years</i>&nbsp;later, by which time bone density loss has been under way for a decade. Goyer also notes, " Dietary sodium increases urinary calcium loss. Smoking and alcohol abuse also decrease bone mineral content. Estrogen is an important determinant of bone density and calcium and other supplementation cannot repair other nutrient deficiencies, offset estrogen deprivation, or neutralize the untoward effects of unhealthy habits."<b><span style="text-decoration: underline;">S</span></b></li> </ul> <p><b><span style="text-decoration: underline;">Some highlights of nutritional needs throughout life:</span></b></p> <p>Rapidly growing children and adolescents are at risk for incorporation of lead into growing bone, which can later serve as a source of internal exposure to lead. Teenage girls may be at particular risk, as their age predisposes them to weight loss regimens (and even eating disorders) that may result in inadequate intake of protective nutrients. Teenagers who take control of their food intake without guidance about what makes a diet adequate to protect health may make poor choices that have lasting effects on health in general, and on bone health in particular. In addition, this is the period of life when eating patterns and habits tend to become established. Habits acquired at this period can have effects on lifelong health.</p> <p>With the onset of middle age, many people gain weight. Activity levels may decline, while caloric intake may remain the same as it was during more active youth. Some people may be encouraged by their physicians to lose weight, and virtually everyone in the US is under considerable pressure to conform to the ideal of slim "youthfulness." Weight loss programs that do not provide adequate nutrient intake can facilitate the bone density loss that is already under way in people in their 40s. In postmenopausal women there may be pressure to lose weight at the very time when their bone density loss has speeded up many fold from pre-menopausal levels. Most people in this age group are now aware that calcium intake is important to bone health, but they may not be aware of other nutrients that are important to bone health. They may assume that taking calcium supplements may provide all the protection necessary-- and they may be wrong.</p> <p>Increasing age brings additional risks to nutritional adequacy. Declines in dental health and visual acuity may affect food choices, and increasing frailty may affect food preparation techniques and thus food choices. Increased medication intake can increase nutritional needs, and elderly patients may be unaware of these increased requirements. In addition, advancing age brings on the symptoms of frank osteoporosis, and increasing bone fragility may inhibit activities that can protect general health, and thus foster increased bone mineral loss.</p> <p><b><span style="text-decoration: underline;">Where does this leave the baby boomers? Some speculations.</span></b><b></b></p> <p>High lead exposures, and risk factors that predispose absorption of lead, may have put this generation at risk for late life re-exposure to lead stored in bone. Consider the following:</p> <ul type="disc"> <li>The baby boomers potentially were exposed to increasingly high levels of lead from automotive exhaust, and from lead paint, almost from conception. At the time, the chronic effects of low level lead exposure were unknown, and attempts to avoid exposure were not made.</li> <li>The boomers were perhaps the first generation to benefit from a rapidly increasing and improving food supply, but they were also the first generation to view weight loss as desirable for both looks and health. The sheer availability of food during boomer childhood and youth may not have resulted in corresponding health benefits, if food preferences and weight loss goals were primary determinants in food choices.</li> <li>The phenomenon of popular fast foods high in protein, fat and sugar occurred during boomer adolescence-- a period when nutritional adequacy is particularly important for future health. The popularity of soft drinks in the same period may have displaced the intake of milk products for many during the same period.</li> <li>Smoking reached an all-time high among boomers in the 1960s and 70s, during adolescence and late youth. Women in particular took up smoking in this period in unprecedented numbers. The combination of smoking and inadequate diet may have facilitated lead absorption during this period, and set the stage for later osteoporosis.</li> <li>Although lead was phased out of gasoline through the late 1970s and 1980s, the lead dust it left in the environment persisted. Health and weight conscious runners and joggers along busy streets could have been exposed to this dust. If dietary intake was inadequate at the same time, lead absorption was possible.</li> <li>Young adult boomers who redecorated or renovated housing during the 1970s and 1980s may have unwittingly exposed themselves and their families to lead dust from old painted surfaces. This is particularly true in inner city areas where 'gentrification' took place, in which deteriorating housing stocks containing lead based paint were taken over from the urban poor, and restored by middle and upper class owners. However, lead based paint existed (and still exists) in suburban housing built during the post World War 2 housing boom. In urban areas, lead exposures from outdoor lead dusts could have been precipitated by landscaping and gardening activities as well as building renovations.</li> <li>At the same time housing-related lead exposures were potentially common; many boomers were starting their families. Pregnant women exposed to lead in their home and neighborhood environments could have absorbed significant quantities of lead, some of which was incorporated into their bones, and some of which was passed on to their fetuses. Nursing mothers were also at increased risk for absorbing lead and passing it on to their infants, as well as incorporating it into their own skeletons.</li> <li>Attempts to battle middle age weight gain may have both increased the capacity of boomers to absorb lead, and to promote its release from their aging skeletons. Inadequate information about nutrition and osteoporosis may have caused aging boomers to make poor food choices during there 30s.</li> <li>Now that the boomers are facing retirement age, they are well informed about osteoporosis, but they may not be as well informed about nutrition, or about the risks posed by releases of lead from their bones. They may dread the onset of age related neurological disorders, like Alzheimer's disease. But they may not be aware of the following: Lead exposure may induce autoimmune responses to the body's own nervous system tissues, and thus may be implicated in neurological diseases that have an immune system component. Such diseases include autoimmune encephalomyelitis, multiple sclerosis, Lyme neuroborreliosis, and Alzheimer's disease. "Because of the presence of autoantibodies against nervous system proteins in several neurological disorders and because of the suspected involvement of environmental pollutants in the pathogenesis of neurological diseases it is reasonable to propose a mechanism whereby metal alteration of neural proteins leads to autoantibody production against neural structures, causing progressive degeneration in the nervous system," says researcher S.J. Waterman.</li> </ul> <p><b><span style="text-decoration: underline;">Conclusion</span></b><b></b></p> <p>he health risks associated with lead released from the skeleton are not known. In children, toxic effects of lead on the nervous system have been shown to occur at relatively low exposures, and there is still no established lower threshold for lead toxicity. Unfortunately, no similar data have been produced for populations prone to increased bone mineral loss, such as the elderly," says researcher D.R. Smith. However, he says his research indicates: [P]previously accumulated lead stores within the skeletons of. . . exposed subjects are serving as important sources of lead by contributing 40 - 70% of the lead in the circulation.</p> <p>Other research indicates support for this concern. Blood lead levels have been decreasing in response to environmental measures that restrict emissions of lead. However, some evidence suggests that elevated exposure to lead may continue for many years, even after exposure to environmental sources has been reduced. This may occur primarily due to the mobilization of endogenous bone lead store. The skeleton is the primary site of storage for about 95% of lead in the adult human body. [See M. Hernandez-Avila et al. in Sources] ".</p> <p>"With regard to adults, low to moderate levels of lead in the blood have been associated with increases in blood pressure as well as decreased creatinine clearance [a measure of kidney function]. These studies suggest that the prevalence of subclinical lead toxicity in. . . adults is far more prevalent than commonly recognized," says researcher Howard Hu. He continues: " Post-menopausal women had significantly higher blood lead levels than premenopausal women, even after controlling for age, race, income, alcohol consumption and other variables."</p> <p>"Historically regarded as an inert sink for lead, the skeleton is now recognized to be as important in the kinetic behavior of lead as are the influences of exposures, absorption and elimination. The skeleton is the predominant. . . endogenous storage site for lead. The bulk of that lead is contained within long-lived compartments of . . . bone, with comparatively small amounts of lead in [other tissues]. . . . Because lead is qualitatively a biologic analog to calcium, its uptake and release from the skeleton are, in part, controlled by many of the mechanisms that regulate calcium and bone mineral homeostasis.. . . . [T]he skeleton may serve as an endogenous source of lead to the circulation. This has been suggested to occur during normal homeostasis, after the cessation of chronic occupational exposures, during periods of accelerated bone turnover and mineral loss, such as in osteoporosis, pregnancy and lactation, and under conditions of thyroid and parathyroid hormone imbalances," D. R. Smith notes.</p> <p>&nbsp;</p> urn:store:1:blog:post:94 https://www.homehealthcareshoppe.com/bones-and-alcohol Bones and Alcohol <h1><b>Alcohol consumption and effects and on Bones on senior women</b></h1> <p>Study one: Moderate alcohol intake increases bone density Moderate alcohol intake increases bone density in elderly women, according to results from a recent American study.</p> <p>Subjects: 489 elderly (&gt; 65 years) women, 297 of whom did not drink alcohol and 148 of whom did. Method: Observational study in which alcohol consumption was compared with measures of bone mineral density (BMD).</p> <p>Results: The alcohol drinkers had significantly higher BMD: total body BMD (4.5% higher), spine (10% higher) and mid-radius (6% higher). This difference was greatest in those women who consumed moderate amounts of alcohol (between 28.6 and 57.2 g/wk).</p> <p>Metabolic measurements showed that the women who drank moderate amounts of alcohol had a marked reduction in markers of bone remodeling, and lower parathyroid hormone levels.</p> <p>Ref: Rapuri PB et al. Alcohol intake and bone metabolism in elderly women. Am J Clin Nutr 2000;72:1206-1213</p> <p>Study two: How much is too much? A French study found a similar relationship, and was also able to identify a negative cut-off point for alcohol intake at a much higher intake level.</p> <p>Subjects: 7,598 elderly women.</p> <p>&nbsp;Method: Self-assessed alcohol intake was compared with BMD measured in total body and proximal femur, adjusted for age, weight and height.</p> <p>Results: An increased BMD was seen in women who drank between 11-29 g/day of alcohol (p=0.0017), but decreased BMD was seen in women drinking more than 30g/day (p=0.047).</p> <p>Comments:</p> <p>&nbsp;It used to be thought that alcohol consumption was a negative risk factor for osteoporosis, based on epidemiological evidence and the simple fact that alcohol inhibits calcium absorption. But looking at this more closely it seems that moderate intake may be beneficial. A similar benefit for moderate intake of alcohol appears to be true in relation to heart disease, gallstones and <a href="http://www.homehealthcareshoppe.com/gentlestep-diabetic-shoe-darco">diabetes</a>. However, we also need to be aware that the evidence regarding alcohol and osteoporosis is still largely epidemiological and based on self-reported intake. People&rsquo;s reports on their own alcohol intake are well known to have limited reliability, particularly at the higher end of the scale. It is not clear what the mechanism for a positive relationship might be, although the first of these two studies suggests it may be connected with the levels of parathyroid hormone, which in turn affect the dynamics of bone remodeling. The second study suggests that the level where alcohol consumption has a negative effect on osteoporosis may be around 30g/day. This is equivalent to about 4 glasses of wine, and is a little less than the amount experts generally describe as `heavy&rsquo; alcohol consumption (40g/day for women). However, it is a limit that those who consume alcohol sensibly should have no trouble remaining within.</p> <p></p> urn:store:1:blog:post:93 https://www.homehealthcareshoppe.com/tips-on-living-with-arthritis Tips On Living With Arthritis <p>If you have arthritis, you must take the title of this article seriously &ndash; that means that you must really understand that you can still &ldquo;LIVE&rdquo; with arthritis. This is especially true if you learn the best ways to care for yourself and the condition.</p> <p>This means that you must never &ldquo;push&rdquo; the issue when you notice that your arthritis is having some sort of exacerbation. One or two days of swelling and stiffness need to be monitored, but if your joints have been irritated and painful for a week or more you MUST head to the doctor right away. This is a clear sign that it is arthritis at work and not just soreness or strain of some kind.</p> <p>Remember that there are over 100 kinds of arthritis (according to&nbsp;<a href="https://web.archive.org/web/20110301020829/http://www.arthritis.org/how-to-care-for-yourself.php" target="_blank">a</a>rthritis.org), but the most common are:</p> <p>&bull;&nbsp;<strong>Rheumatoid <a href="http://homehealthcareshoppe.com/search?q=arthritis">Arthritis</a></strong>&nbsp;&ndash; this is a chronic form of the disease and is known as an autoimmune disorder. It is distinguished by a serious inflammation in the lining of the joints that causes permanent damage and pain. It leads to eventual loss of function or even to complete disability. It is a progressive issue and patients that address it in its first stage (there are three known stages) tend to have better luck with managing the condition.</p> <p>&bull;<strong>&nbsp;Osteoarthritis&nbsp;</strong>&ndash; this is the most prevalent type of arthritis and is distinguished by the slow breaking down of cartilage in the joints of the body. Just like RA (Rheumatoid Arthritis) this version occurs in several stages and is best dealt with in the earliest forms.</p> <p>Okay, you get it that &ldquo;early treatment&rdquo; is the way to go, but what does that actually involve? Generally, it is going to mean a medication, efforts at weight management, daily exercise, and program of self-administered treatments that use either applications of heat or of cold. You may also be trained on the ways to best protect your joints from further damage too. The thing about any and all early treatment plans is that they will always be very customized and based on the location and severity of the condition.</p> <p>Regardless of this customization factor, however, there are some very general tips that almost any person with arthritis can benefit from following. For instance, you might think that using the joints is going to help strengthen them in the same way that using muscles develops them too. The reality is that you will actually want to avoid stress on the affected joints in the body.</p> <p>This is the reason that weight loss, appropriate physical activity, and a reliance on assistive devices are all highly recommended by physicians and therapists alike. If you are already at a healthy body weight, don&rsquo;t take the recommendation for weight loss seriously. Instead, develop a good plan for maintaining your current weight, but try very hard to add a lot of Vitamin C to your diet. This is because it is great for treating osteoarthritis and slowing its progression. In fact, according to arthritis.org&nbsp;&ldquo;people whose diets contained the least amount of vitamin C were three times more likely to be diagnosed with arthritis than those who ate the most fruits and vegetables rich in the vitamin.&rdquo;</p> <p>The USDA suggests that the average female consume around 75 mg of the vitamin each day and that the average male consume around 90 mg. There are no adverse effects from high consumption of Vitamin C, and there are actually further benefits for those who consume it in the form of oranges or other citrus fruits. This is because the fruits provide a lot of folic acid which is a great way of reducing the side effects from common arthritis medications.</p> <p>Weight loss can always be facilitated by exercise, and medical experts recommend that patients suffering from arthritis try to maintain or improve their range of motion and combat fatigue with a good exercise regimen. This is something that is best designed by your doctor or therapist because they will know what is going to be most beneficial to your condition. The key is to make the exercise a very regular part of your daily life and to make it a good mix of moderate to vigorous exercise to get the best results possible.</p> <p>Interestingly enough, as you exercise you might want to consider adding the benefits of good music too. A study published in Arthritis Today&nbsp;explains a study that demonstrated the power of classical music in alleviating the soreness and pain so frequently experienced by arthritis patients. Interestingly enough, it was found that the rhythms of classical music usually encouraged the heart of the listener to beat in sync with the timing &ndash; or roughly 70 beats per minute &ndash; which is precisely the ideal pace for cardiovascular health!</p> <p>We also mentioned that many patients are put on a protocol of medication in addition to being encouraged to maintain a good weight and to exercise frequently. The medications change often, but it is really beneficial to remain as well-informed about the subject as possible. There are several online drug guides&nbsp;available, and it behooves the patient to lookup any recommended treatments in order to understand the risks, possible benefits, and potential side effects.</p> <p>Apart from these common tips, there are a handful of other fairly unique and interesting suggestions made by medical experts as well. They include:</p> <p>&bull;&nbsp;<strong>Considering calcium</strong>&nbsp;&ndash; it is known that a calcium rich diet combats osteoporosis, but it also combats the bone loss triggered by arthritis too. This means that you should be looking for good sources of calcium that will supply you with anywhere from 1,000 to 1,200 mg per day. Food sources are usually better than supplements, and dairy products, salmon (with the bones) and broccoli are really excellent ways to get your fill.</p> <p>&bull;&nbsp;<strong>Don&rsquo;t skip breakfast&nbsp;</strong>&ndash; though you may be a coffee-only person, you can greatly reduce the impact of your medical condition by eating a breakfast full of healthy fiber. For instance, fruit, oatmeal and water (yes, skipping caffeine is a wise choice if you are focused on calcium intake) is a much savvier and effective selection.</p> <p>&bull;&nbsp;<strong>Toss the heels&nbsp;</strong>&ndash; ladies love the way that high heels make their legs look, but the way that the average pump cramps and squeezes the feet is not good for the circulation throughout the legs and lower body. Simply switching over to a pair of comfortable and cute flats will help a woman to combat some of the issues brought on by arthritis. Men should pay attention to this tip as well and select shoes that provide ample room for heels and toes too.</p> <p>&bull;&nbsp;<strong>Take a bath&nbsp;</strong>&ndash; there are few people who don&rsquo;t enjoy a long hot soak in a bathtub, but arthritis patients should really enjoy this luxury as often as they want. If you take a warm bath before your bedtime, you are going to ease tension and aches that will help you to enjoy a better rest. This is the real key to well-being &ndash; a fully-charged and healthy body prepared for each day&rsquo;s challenges!</p> <p>While arthritis is a permanent condition that can cause incredible discomfort and pain, you don&rsquo;t have to just accept the problems. You can follow the tips given in this article to be more proactive about your care, and you will quickly see good results.</p> urn:store:1:blog:post:92 https://www.homehealthcareshoppe.com/fertility-treatment-ovulation-induction-online Fertility Treatment (Ovulation induction) <h1 style="padding-left: 150px;"><span style="text-decoration: underline;">Fertility Treatments ((Ovulation induction)</span></h1> <p><a href="http://www.homehealthcareshoppe.com/clearblue-digital-ovulation">Digital Ovulation</a> induction is a very common term that you may encounter in your journey through fertility treatments. Basically, this term refers to the use of medications to stimulate your body to produce one or more eggs. Ovulation induction may be necessary in women who do not ovulate consistently, but want to have a child. There are many reasons why women do not ovulate regularly - polycystic ovarian syndrome (PCOS), excessive exercise, and hyperprolactinemia are just a few examples. One important prerequisite for a woman to participate in ovulation induction is that she must have good quality eggs remaining in her ovaries. This procedure is of no use to women who have ovarian failure or eggs of poor quality.</p> <p>&nbsp;</p> <p>Ovulation induction can be as simple as taking a daily pill or more complicated, like injecting fertility medications and seeing your specialist daily for necessary monitoring. The simplest form of ovulation induction involves taking clomiphene. Clomiphene is a small tablet that must be taken on specified days of the cycle. It is relatively inexpensive and has very few side effects. If taken correctly, clomiphene can be very effective in inducing ovulation. As many as 50-80% of women who take clomiphene will ovulate, however only about half of these will achieve a pregnancy.</p> <p>&nbsp;</p> <p>In some cases, a woman may need a little extra help in getting her body to produce eggs. Remember, not everyone is the same and therefore not every woman will necessarily respond to clomiphene. More potent medications, known as the gonadotropins, are available for more intensive ovulation induction. Gonadotropins are injectable medications that are made up of a combination of follicle stimulating hormone (FSH) and luteinizing hormone (LH) or just FSH alone. These hormones can be very helpful in getting a woman to produce and release her eggs. Because these medications are so potent, you will be required to visit your specialist's office frequently to get appropriate monitoring and guidance. This can include bloodwork, ultrasounds, or just verbal counseling in regards to dosing and injection techniques. Close contact with your healthcare team will ensure that you get the best outcome from the treatment and also help prevent potential side effects from the therapy.</p> <p>&nbsp;</p> <p>For some women, ovulation induction with medications will not be enough to achieve pregnancy. Even if the medications work, there may be other reasons that prevent the couple from becoming pregnant - for example, a low sperm count. For couples where ovulation induction is unsuccessful in producing a pregnancy, one of many ART procedures may be advised as the next path to parenthood.</p> <p>&nbsp;</p> <p>For the ART procedures, injectable gonadotropin medications are also used to stimulate the woman's ovaries to produce multiple eggs. However, when medications are used in preparation for an ART procedure, the process is no longer called ovulation induction, but rather controlled ovarian hyperstimulation or COH. The only difference between the 2 procedures is that in COH, the woman is never actually "allowed" to ovulate - rather, her eggs are retrieved from the ovaries immediately prior to the anticipated time of ovulation (in the case of IVF) and fertilized outside of the body, in a laboratory. In ovulation induction, however, ovulation is desirable since a natural pregnancy is being attempted. COH requires extensive monitoring and follow-up since it involves the use of injectable gonadotropins.</p> <p>&nbsp;</p> <p>The success of ovulation induction in achieving a pregnancy is highly variable. It depends on your diagnosis, age, the medication being used, and numerous other factors. Therefore, it is important that you speak with your specialist regarding your anticipated rate of success with a chosen treatment.</p> urn:store:1:blog:post:91 https://www.homehealthcareshoppe.com/recognizing-stroke-symptoms Recognizing Stroke Symptoms <p>Before you take the time to learn how to recognize the symptoms of a stroke, you should understand what exactly is going on as someone experiences a stroke. The National Stroke Association offers up a nice article about stroke&nbsp;at their website, and in it they refer to a stroke as a &ldquo;brain attack&rdquo;. Is that really what is going on? A stroke is technically the moment when a blood clot blocks an artery or when a blood vessel breaks and the flow of blood to the brain is interrupted. Any time this happens, the brain&rsquo;s cells begin to die off fairly quickly and serious damage tends to occur.</p> <p>The frustrating thing is that around 80% of the strokes that occur are actually preventable. Usually this is done by working with a medical professional to identify any risk factors and then using the best techniques to reduce the likelihood of stroke. What are the techniques? Usually they include:</p> <h3>Reduce The Risk</h3> <p>&bull; Addressing high blood pressure &ndash; having blood pressure that is too high is one of the major causes for stroke, but this condition is easily treated with medication, diet and exercise.</p> <p>&bull; Recognizing Afib &ndash; the condition known as abnormal heartbeat or Afib increases the risk of stroke by roughly 500%! Yet it can be easily diagnosed and treated.</p> <p>&bull; Reducing alcohol consumption &ndash; more than two drinks per day bumps up the risk for stroke substantially.</p> <p>&bull; Quit&nbsp;smoking&nbsp;(<a href="http://www.homehealthcareshoppe.com/nicoderm-clear-patch">Nicoderm</a>)&ndash; smoking destroys the walls of blood vessels, clogs arteries and increases blood pressure &ndash; all of which increase risks for stroke.</p> <p>&bull; Reducing cholesterol &ndash; whether it is genetic or dietary, your cholesterol level can clog arteries and increase risks substantially. &bull; Exercise &ndash; improving circulation and consuming low amounts of calories will help to cut risks.</p> <p>&bull; Identify circulatory issues &ndash; if you have problems with circulation, you are increasing your risks. Anemia, sickle cell disease, and anything that could allow fatty deposits in the arteries should be addressed properly.</p> <p>Okay, so we&rsquo;ve looked at what a stroke technically is and some of the main causes for a stroke, but how can we tell if someone (including ourselves) is having a stroke? The American Heary Association&nbsp;provides a good list of warning signs at their site, including:</p> <p>&bull; Sudden and severe headache with no discernable cause</p> <p>&bull; Sudden loss of coordination or trouble walking</p> <p>&bull; Sudden trouble seeing clearly with one or both eyes</p> <p>&bull; Sudden onset of confusion accompanied by difficulty with speech</p> <p>&bull; Sudden numbness in the body</p> <p>The National Stroke Association also makes its FAST system available online too. This uses the acronym F.A.S.T&nbsp;to help someone test and identify if stroke symptoms are present. They translate to:</p> <p>&bull; F = Face &ndash; ask the individual to smile and watch to see if one side of the face seems to &ldquo;droop&rdquo;</p> <p>&bull; A = Arms &ndash; tell the individual to raise their arms, and monitor to see if one of their arms is drifting downward</p> <p>&bull; S = Speech &ndash; say a very simple phrase and ask the person to repeat it. Is their speech slurred or odd?</p> <p>&bull; T= Time &ndash; this means that &ldquo;time is of the essence&rdquo; and you have to call emergency services immediately.</p> <p>As you are calling for help, try to also remember the time that the symptoms started. This is because there is a somewhat miraculous medication that the FDA can use in the first three hours after the signs of a stroke have appeared. This medication will break up any clots (if that is the cause of the problem) and help to reduce the amount of damage done to the brain over the short and long term.</p> <p>It is interesting to note that women may have some symptoms unique to their gender. For instance, sudden bouts of hiccups, nausea, general weakness, palpitations, chest pain, and shortness of breath have all been observed in female patients suffering strokes, in addition to traditional symptoms as well.</p> <p>So, you identify the signs, call for help, note the time when symptoms started, and get your friend, loved one or even yourself to the hospital. What happens next? Depending upon the time of the event and the type of stroke you will be treated with either &ldquo;thrombolytics&rdquo; that are drugs used to get blood flowing back to the brain, a t-PA or tissue plasminogen activator which is another drug that works to dissolve clots as a means of restoring blood flow, or a range of different &ldquo;systems&rdquo; that can be effective even when employed outside of the three hour window.</p> <p>What about the length of recovery time? Many patients believe that they have only a few weeks or months in which to show some improvement and then after that the amount of recovery diminishes substantially. This, fortunately, is one of the most common stroke myths and is a very large fallacy. The fact of the matter is that a stroke patient will just continue to recover in the years after the event. They will need to monitor the issues that led to the stroke and follow the protocols recommended by their physicians, but generally, the outcome is not as horrific as many are led to believe.</p> <p>By now it is fairly clear that stroke symptoms are hardly covert or difficult to understand and identify. The main issue of concern is that the person observing the symptoms is going to have to act fast if they want to improve their friend or loved one&rsquo;s chances for a better and more successful recovery and do not want to see them bedridden or on a <a href="http://www.homehealthcareshoppe.com/wheel-chairs">wheelchair</a>.</p> <p>If you are a caregiver for an elderly person or spouse, you will want to understand if they are someone at risk for stroke and be sure to keep a checklist on hand to see if they are displaying some of the earliest warning signs, such as sudden headache or loss of balance. These are often the symptoms that really cue someone to suspect a stroke, and by the time speech and facial muscles are impacted, the stroke can be said to be in &ldquo;full force&rdquo;.</p> <p>Strokes, as we have learned, are entirely preventable, and even when they do occur it is possible to limit the amount of damage that they manage to do to the brain. It demands fast action and good medical care, but knowledge and preparedness are also great tools in the fight.</p> <p>It is also important to remember that post-stroke treatments are getting more and more aggressive and successful and that medications and devices can generate good results outside of the usual three hour window. This does not mean that you should hesitate to call for assistance, but it does mean that you (and a stroke victim) should not despair over the implications of the event. With fast treatment and good therapy millions of stroke survivors have gone on to lead extremely happy and healthy lives.</p> urn:store:1:blog:post:90 https://www.homehealthcareshoppe.com/fantastic-foods-that-fight-wrinkles Fantastic Foods That Fight Wrinkles <p>Aging gracefully can be a wonderful thing.&nbsp; With age comes wisdom and respect, but what about the physical changes?&nbsp; The cosmetic industry thrives on helping people combat wrinkles, offering creams designed to slow the aging process.&nbsp; &nbsp;</p> <p>Creams and ointments are just one way to fight the cycle.&nbsp; Research has shown that it is just as important what is put in your body as what is put on your body.&nbsp;&nbsp; What you eat helps your skin retain integrity and firmness while radiating in health.</p> <p>Foods rich in the following help you to maintain that youthful glow no matter what age:</p> <h3></h3> <p>Foods loaded with vitamins are essential to the health of your skin.&nbsp; Foods containing <a href="http://homehealthcareshoppe.com/search?q=vitamin">vitamins</a> A and C are necessary in keeping a healthy glow that gives your skin a dewy look.&nbsp;</p> <p><strong>Good sources of vitamins A:</strong></p> <ul> <li>Broccoli</li> <li>Sweet potatoes and yams</li> <li>Asparagus</li> <li>Green peppers</li> <li>Avocados</li> <li>Peas</li> <li>Carrots</li> <li>Kale</li> </ul> <p><strong>Good sources of vitamins C</strong></p> <ul> <li>Broccoli</li> <li>Cauliflower</li> <li>Corn</li> <li>Spinach</li> <li>Onions</li> <li>Lima beans</li> <li>Cucumbers</li> <li>Some varieties of mushrooms</li> </ul> <p>Foods with large dietary amounts of Vitamin E are also good for the skin.&nbsp; Vitamin E acts as a natural skin damage reducer.&nbsp; Skin damage may be caused by the sun or elements and Vitamin E can be used to repair the damage.&nbsp; Most cosmetic creams used to repair the skin contain Vitamin E.&nbsp;</p> <h3></h3> <p>Antioxidant rich foods are also great for the skin tone and integrity and also keeps you away from <a href="http://homehealthcareshoppe.com/medicines-otc">medicines</a>.&nbsp; Antioxidants work to remove toxins from the body and promote healthy collagen which aids in keeping the skin firm.&nbsp; Fresh fruits contain high concentrations of vitamin C which is a natural antioxidant.&nbsp;</p> <p><strong>Good sources of antioxidants:</strong></p> <ul> <li>Fresh blueberries&nbsp;&nbsp;&nbsp;</li> <li>Cherries</li> <li>Raspberries</li> <li>Blackberries&nbsp;</li> <li>Currants</li> </ul> <h3></h3> <p>A diet rich in <a href="http://homehealthcareshoppe.com/search?q=health">healthy</a> fats and Omega 3s helps to reduce wrinkles on the face and body.&nbsp; Incorporating more orange sea foods such as lobster and salmon help to combat the ever apparent wrinkle vendetta.&nbsp; Lobster is a great source of the powerful anti-oxidant known as astaxanthin.&nbsp; This anti-oxidant repairs the skin and protects it from harmful environmental toxins. Both salmon and lobster help to keep the skin looking younger longer.&nbsp; They are both secret weapons when combating the war on wrinkles.&nbsp;</p> <p><strong>Good sources of antioxidants:</strong></p> <ul> <li>tuna</li> <li>eggs</li> <li>nuts</li> <li>flax seed oil&nbsp;</li> <li>grape seed oil</li> </ul> <h3></h3> <p>Other helpful tips that can be adjusted in your diet to promote healthy and viable skin include increasing the amount of water consumed on a daily basis.&nbsp; Water hydrates your skin and keeps it healthy and free from toxins.&nbsp; Drinking at least eight to ten 8 ounce glasses per day helps to carry nutrients to the skin that are being eaten at each meal.&nbsp;</p> <p>Eliminating or cutting back on caffeine rich drinks and foods helps to keep the skin hydrated.&nbsp; Coffees, teas and sodas can all dehydrate your skin which results in the promotion of wrinkles.&nbsp;</p> <p>Studies have shown that eating soy-based foods also helps in reducing the risk of wrinkles.&nbsp; Soy actually improves the skin&rsquo;s structure and helps it to look more firm and less wrinkly.&nbsp; Soy-based foods may come in the form of milk, tofu and meat alternatives.&nbsp;</p> <p>Reducing refined sugar intake is also a positive when trying to eliminate the initiation and spread of wrinkles.&nbsp; Too much sugar can actually harden the collagen in your skin which causes it to weigh down, sag and become heavy.&nbsp; The heaviness of the skin causes wrinkles.&nbsp; Cinnamon is a great sugar alternative and can be used to sweeten coffee, teas and other foods.&nbsp; Cinnamon is also a great ingredient to prevent the body&rsquo;s blood sugar from rising.&nbsp;</p> <p>With a few tweaks of the diet, wrinkles can be a thing of the past.&nbsp; It is never too late to start eating healthier and making the necessary changes to eliminate those distressing signs of aging.&nbsp; Taking a proactive approach will keep your skin healthy all the days of your life.</p> urn:store:1:blog:post:89 https://www.homehealthcareshoppe.com/food-diabetes-myths Food Diabetes Myths <h1>3 Diabetes Myths</h1> <p>Having diabetes doesn&rsquo;t mean you&rsquo;re relegated to a life of boring food void of taste. You may have to follow stricter guidelines but you can still enjoy a wide array of great tasting nutritious foods.</p> <p>If you have diabetes it can be a daunting task figuring out what are the best types of foods to eat and which ones to avoid. Then there&rsquo;s the question of how much to eat and when.</p> <p>It&rsquo;s actually easier than you think and once you get the hang of eating a healthy diet you&rsquo;ll be able to sit back and dig in to some of your favorite foods. Read on to find out how to make healthy food choices and just how easy it is to follow healthy diet.</p> <p>There are 3 common myths about what you can and cannot eat when living with diabetes:</p> <h4>Myth #1 - You must avoid sugar</h4> <p>The fact is that you can enjoy your favorite sweet treats on occasion. As long as you fit in your favorite desert as part of a healthy diet and exercise program you should be fine.</p> <h4>Myth #2 - High protein diets are best</h4> <p>Again, moderation is the key here. Too much protein can be counterproductive. Studies have found that excess animal protein can cause insulin resistance. The body needs carbohydrates and fat in addition to protein to function properly.</p> <h4>Myth #3 -You cannot eat &ldquo;normal&rdquo; food. You have to eat special diabetic food.</h4> <p>Expensive diabetic food offers no additional benefits than normal healthy foods that can be purchased at any supermarket. Good eating principles are the same whether you have diabetes or not.</p> <p>Following a healthy diet should include the following components:</p> <h4>What to eat:</h4> <p class="rteindent1 rteindent2">Foods with a low glycemic index are best. That means they release energy slowly into the body over time providing a steady stream of carbohydrates rather than foods that provide a quick burst of energy followed by a crash. In addition to eating foods with a low glycemic index you should make sure they are filled with potassium, calcium, fiber, magnesium, and <a href="http://www.homehealthcareshoppe.com/medicines-otc">vitamin</a>-A.</p> <p class="rteindent1 rteindent2">There is a list of diabetes &ldquo;super foods&rdquo; that provide balanced nutrition and a low glycemic score. These foods include beans, dark green vegetables, citrus fruits, sweet potatoes, berries, tomatoes, non-breaded fish, whole grains, nuts, and low fat yogurt/milk. These are just a few of the thousands of great foods you can enjoy.</p> <p class="rteindent1 rteindent2">The American Diabetes Association recommends cutting your plate into three sections:</p> <p class="rteindent1">&nbsp; -- The largest section should be filled with non-starch vegetables such as spinach, carrots, green beans, broccoli and tomatoes.</p> <p class="rteindent1">&nbsp; -- The second section should have starch-based foods such as whole grains, brown rice, cooked beans, sweet potatoes, potatoes, and&nbsp;&nbsp; oatmeal. This section should be smaller than the non-starch vegetable section.</p> <p class="rteindent1">&nbsp; --The third section should have protein based foods such as chicken, turkey, fish, lean cuts of meat, and eggs. Add a glass of low fat milk or a piece of fruit to top off the meal. For great diabetes check out these great recipes.</p> <h4>&nbsp;When to eat</h4> <p class="rteindent1">Timing is everything. Eating small meals every two to three hours is critical to keep blood sugar levels regulated. Going too long between meals leads to binging and blood sugar fluctuations. Eating 5-6 small meals is a great way to keep blood sugar in check and you&rsquo;ll lose weight and speed up your metabolism.</p> <h4>How much to eat:</h4> <p class="rteindent1">Calories are units of energy that provide nutrition to the body. It is important for people with diabetes to watch what they eat as well as how much.A diet between 1800-2200 calories split into 5-6 balanced meals is what is recommended by diabetes and nutrition experts. Staying within this number is especially important for those who suffer from type 2 diabetes that is caused by poor overall health and obesity. Newly diagnosed type 2 diabetics may be put on a restricted diet of approximately 1600 calories to promote weight loss. After optimal weight loss is achieved they are then put on a maintenance diet that helps keep the weight off.</p> <p>For more details the American Diabetes Association has a very informative website with dietary guidelines, sample menus and ways to connect with others who have diabetes.</p> <p></p> urn:store:1:blog:post:88 https://www.homehealthcareshoppe.com/vitamins-for-young-adults Vitamins for Young Adults <h1>Vitamins at 60 years old: What, why and how much?</h1> <p>Most of the time people get enough vitamins and nutrients from the foods they consume, but over time the body&rsquo;s ability to absorb necessary vitamins from food diminishes. Also, people over 60 are typically more susceptible to sickness and disease than younger people. That does not mean seniors 60 and above are destined to live lives debilitated by sickness it means that everything within your power should be done to keep healthy.</p> <p>Most physicians and nutrition experts agree that taking vitamin supplements can increase overall health and mitigate health problems. Below we review some vitamins that are especially effective for seniors.</p> <h3>Vitamin D</h3> <p>Vitamin D is created by the skin when exposed to sunlight. Studies have shown that the vast majority of seniors do not get enough vitamin K through sunlight exposure or food sources. The reason it is so important is that it helps the body absorb calcium. Calcium helps keep bones strong and fights osteoporosis. Over 13 million people suffer from osteoporosis with an additional 35 million at risk. Women over 50 are especially susceptible. The recommended dosage is 65 mg per day.</p> <h3>Vitamin C</h3> <p>Vitamin C is perhaps the most well known vitamin. It is classified as an antioxidant and help the body fight off sickness by strengthening the immune system. The recommended vitamin C dosage is between 75 and 100 mg for adults. Too much vitamin C can lead to upset stomach and diarrhea.</p> <h3>Vitamin K</h3> <p>Recent medical studies are yielding information that shows vitamin K has many potential benefits including:</p> <ul> <li>Preventing Alzheimer&rsquo;s disease</li> <li>Protecting the liver</li> <li>Reduce blood clotting</li> <li>Quicker healing time from injury</li> <li>Increase calcium absorption</li> </ul> <p>Vitamin K is found in many leafy green vegetables such as spinach. It has been hailed as a wonder vitamin by health researchers because of its many benefits. The recommended dosage for vitamin K is 90 micrograms (mcg) for adult females and 120 mcg for adult males.</p> <h3>Antioxidants</h3> <p>Antioxidants such as vitamins A, C and E are the most common antioxidants and can be found in a variety of foods especially fruit. Antioxidants play such a vital role in keeping the body healthy because of their ability to fight off free radicals.</p> <p>Free radicals are organic molecules that are responsible for tissue damage and have been linked to diseases. They look to bond to healthy cells in the body and then destroy them. Insufficient amounts of vitamins A, C and E can lead to free radical damage in the body. Antioxidants decrease damage done by free radicals. The dosage for vitamins A, C and E are as follows:</p> <ul> <li>Vitamin A: 800-1000 mcg</li> <li>Vitamin C: 750-1000 mcg</li> <li>Vitamin E: 800-1000 mcg</li> </ul> <p>It should be noted that 1 milligram (mg) is equal to 1000 micrograms (mcg).</p> <h3>Multivitamin with <a href="http://www.homehealthcareshoppe.com/vitamin-b12">vitamin B12</a></h3> <p>A multivitamin, especially one formulated for seniors is a sure fire way to get the vitamins and nutrients you need. A multivitamin with B12 is especially effective because B12 helps the body better absorb the other nutrients and vitamins. As we age the body loses its ability to properly absorb vitamins and nutrients.</p> <p>Vitamins are beneficial for seniors 60+ and provide many health related benefits. It is important to follow the recommended usage guidelines to limit overdose. Taking too many vitamins can be just as harmful as taking none at all. Check with your health care provider before taking any over the counter vitamin as they can cause negative interactions in some people as well as interfere with certain prescription medications. Vitamins should only be purchased from reputable sources. Consumers should be wary when purchasing them online as some retailers sell inferior products.</p> <h3>Side Effects</h3> <p>It is recommended that you take only the required amount of antioxidants. Each antioxidant has its own side effects listed below:</p> <p><strong>Vitamin A:</strong></p> <ul> <li>Blurred vision</li> <li>Dizziness</li> <li>Insomnia</li> <li>Skin rash</li> <li>Diarrhea</li> <li>Headache</li> </ul> <p><strong>Vitamin C:</strong></p> <ul> <li>Kidney stones</li> <li>Fever</li> <li>Diarrhea</li> <li>Upset stomach</li> </ul> <p><strong>Vitamin E:</strong></p> <ul> <li>Hypertension</li> <li>Muscle weakness</li> <li>Fatigue</li> <li>Slow wound healing</li> </ul> <p>If you experience any of the above symptoms immediately stop taking all vitamin supplements and see your physician. If vomiting occurs you should contact a poison control center or visit an emergency room.</p> urn:store:1:blog:post:87 https://www.homehealthcareshoppe.com/hair-loss Hair Loss <h1>Hair Loss in Women</h1> <p>In today&rsquo;s society, a woman&rsquo;s crown is her hair. Celebrities flaunt their locks and everyday women strive to have their hairstyles reflect those famous images. Hair can be a reflection of personal style and taste. This is one of the reasons why women hate to see those strands flow down the shower drain.</p> <p>The fear of hair loss has been and always will be a major concern for women. While baldness is almost expected in men, it's not thought of as common in women. However, according to the American Academy of Dermatology, at least 50% of women in the United States will at some point in their lives experience hair loss before the age of 50 years old. These numbers can be frightening, but thankfully there are things that can be done to minimize or even reverse hair loss.</p> <h3>Top Causes of Hair Loss in Women</h3> <p>Thinning hair over time is a normal process of aging. However, excessive hair loss can result in baldness, especially when the rate of loss exceeds the speed of regrowth. The normal hairs shed per day is anywhere between 50 and 100 strands. When hair loss becomes more prevalent, baldness can occur. In women the most common causes of hair loss have a lot to do with environment. However, hormones and heredity may also play a role.</p> <h4>Medical treatments</h4> <p>When a person undergoes treatment such as chemotherapy or radiation, alopecia or hair loss may occur. When the treatment series ends, the hair typically grows back. But during the treatment baldness in women is common. The healthy growing hairs can be affected by radiation which causes the hair to fall out. Many women opt to wear wigs during this phase.</p> <h4>Poor nutrition</h4> <p>Poor nutrition can affect the growth of your hair. Women who lack adequate amounts of protein or iron in their diet may suffer from hair loss which can ultimately result in bald spots or patches. Poor nourishment is commonly seen in women because they're more inclined to participate in crash or fad diets. An all fruits and veggie diet may sound great on the surface but without the appropriate protein nourishment baldness may arise.</p> <h4>Certain medications</h4> <p>Birth control pills are among the most common medication that causes symptoms of hair loss resulting in baldness. Other medications that cause hair loss or baldness are certain arthritis drugs, depression treating drugs and meds used to lower blood pressure. Synthroid, the drug commonly used to treat hypothyroidism has also been linked to cause hair loss in women.</p> <h4>Hormonal change</h4> <p>Hormonal changes in women are one of the most common causes of hair loss. During pregnancy or menopause, women experience a hormonal imbalance that may be associated with too much or too little estrogen or testosterone levels in the system. Most of the time the hair loss is temporary and the hair grows back once the woman is no longer pregnant or has gone through the menopausal cycle.</p> <h4>Scalp issues</h4> <p>Scalp issues such as infections may cause bald patches in women. Ringworm is a common fungal infection that can infect the scalp, hair and skin. When treated with antifungal medication the hair typically grows back but in the meantime can leave a nasty bald spot that is anything but appealing.</p> <h4>Hair chemicals</h4> <p>Women routinely get their hair done. They often prefer new styles which result in a change in color. Chemicals used for coloring, highlighting, bleaching, straightening, curling or tinting can cause damage to the hair follicles. The damage may result in breakage or harm to the hair shaft. Over-styling and immoderate hair brushing may also cause the hair to fall out.</p> <h3>The Best Treatments for Hair Loss in Women</h3> <p>Whether hair loss is permanent or temporary there are things that can be done to stimulate hair growth and mask the current hair loss. In some cases, no treatment is needed because hair growth resumes on its own. Some of the best treatments for hair loss in women include:</p> <h4>Medication</h4> <p>Medication is not always needed when you witness the onset of hair loss. Most of the time, a quick tweak of the diet or the elimination of stress will do the trick. But, in the event of a more serious condition, hair loss can be treated either over the counter drugs or prescription medication. Common drugs used to treat hair loss include Rogaine, Propecia, Dritho-Scalp or Corticosteroids.</p> <h4>Surgery</h4> <p>Surgery to treat hair loss can be quite expensive and is only done in the most severe of cases. The goal of surgery is to utilize your own hair to cover the bald areas. Both hair transplant and scalp reduction surgeries are the most common.</p> <h4>Wigs</h4> <p>A less expensive means to deal with hair loss, especially in women, is to obtain a natural wig. As an alternative to medicine and surgery, or if the hair did not respond to surgery, a wig can be a viable consideration. Natural looking wigs are available and provide the wearer with a sense of confidence that they would not otherwise have.</p> <p>&nbsp;</p> urn:store:1:blog:post:86 https://www.homehealthcareshoppe.com/fighting-diabetes Fighting Diabetes <h1>The Seven Principles of Fighting Diabetes</h1> <p>Diabetes is the most common disease that affects the hormonal systems of the body. The disease occurs as a result of the body&rsquo;s inability to make insulin or the lack of response due to insulin. There are three types of diabetes including:</p> <p><strong>Type 1 diabetes</strong> occurs because the cells that produce insulin in the pancreas are destroyed by the immune system. People with type 1 diabetes need daily insulin therapy. Type 1 diabetes occurs in people who are under the age of 20 but can occur at any time in a person&rsquo;s life.</p> <p><strong>Type 2 diabetes</strong> is the fastest growing type of diabetes. Type 2 occurs when the insulin produced by the pancreas is not adequate or the body does not recognize the insulin and cannot use it properly. The majority of type 2 diabetes occurs in adults over 40 who are overweight. Most cases of type 2 can be prevented. The disease is sometimes called adult onset diabetes.</p> <p><strong>Gestational diabetes</strong> occurs when the hormones caused by pregnancy effect the body&rsquo;s ability to use insulin properly. This form of diabetes occurs in about 4% of pregnancies. Increased risk for gestational diabetes occurs when the woman is over 25 years old and overweight. The risk also increases in those who have a history of diabetes in their family.</p> <p>The National Institute of Health recommends treating your diabetes based upon the following 7 principles:</p> <p><strong>1. Become a student of the disease</strong></p> <p class="rteindent1">Knowledge is power. Being ignorant of the disease will not make it subside or go away. You&rsquo;ve got to become educated so you know what you&rsquo;re fighting. You should know what type of diabetes you have, the symptoms, and how to treat the disease. There are several myths out there about diabetes which can lead to serious health risks because of a lack of accurate information.</p> <p><strong>2. Get regular care</strong></p> <p class="rteindent1">The advances in technology and health care have allowed many people who suffer from diabetes to live normal active lives. People with type 2 diabetes can even eliminate the disease through proper diet and exercise. You should see your physician regularly about your diabetic treatment plan and let them know what is working and what isn&rsquo;t.</p> <p><strong>3. Be disciplined about controlling diabetes daily</strong></p> <p class="rteindent1">Patients should learn to take medication daily, check their feet, know their blood pressure, and cholesterol, get plenty of exercise, and stop bad habits such as smoking. Undisciplined patients have far more health problems and much higher mortality rates because of sloppy living. It&rsquo;s what you do day to day that will have the greatest impact on your long term health and diabetes management.</p> <p><strong>4. Know your diabetec ABC&rsquo;s</strong></p> <p class="rteindent1">The ABC&rsquo;s of diabetes are A1c (blood glucose average), Blood pressure, and Cholesterol. These readings are vital information on the state of your diabetes. The major goal of diabetic treatment is to control these numbers. To control your ABC&rsquo;s you should follow the diet plan that was prescribed by your doctor. Cheating on the diet can have adverse health effects ranging from dizzy spells to cardiac arrest and even death.</p> <p class="rteindent1">You should also take your prescribed medications as prescribed. Skipping days or not taking the right dosage renders them ineffective and dangerous. You should also check with your doctor if you plan on taking any new medications, vitamins, supplements, and herbs that may affect your ABC levels.</p> <p><strong>5. Get the A1c test</strong></p> <p class="rteindent1">This test is usually administered by your doctor. It measures how well your blood glucose levels have been managed over the prior three months. You should have this test taken at least twice a year.</p> <p><strong>6. Check your own blood glucose</strong></p> <p class="rteindent1">Check your own levels on a routine basis and keep track of the numbers in a journal. Look for patterns that may help you identify good and bad behaviors. Consult with your doctor on how best to self-administer the test. Number of cost effective <a href="http://www.homehealthcareshoppe.com/diabetes-management">glucose monitor</a>&nbsp;are available</p> <p><strong>7. See a physician regularly for a battery of tests covering long term complications of diabetes</strong></p> <p class="rteindent1">Diabetes can cause several long term health problems. It is recommended that you get the following tests on a yearly basis:</p> <ul type="disc"> <li>Triglycerides</li> <li>Eye exam</li> <li>Comprehensive foot exam&nbsp;</li> <li>Urine test</li> <li>Dental exams</li> </ul> <p>Living with diabetes does not have to be a death sentence. With proper care and education you can still live a long happy life.</p> urn:store:1:blog:post:85 https://www.homehealthcareshoppe.com/young-seniors-after-65 Young Seniors after 65 <h1><b>How to Keep the "engine" Running After 65</b></h1> <p>Just because you&rsquo;re a senior doesn&rsquo;t mean you have to give up an active sex life. But let&rsquo;s face it; things down there don&rsquo;t work as they once did when you were 18. A reported 150 million men suffer from erectile dysfunction. But thanks to modern medicine and nutrition there are several ways to help keep you in the game no matter what your age.</p> <p>Male erectile dysfunction is a very sensitive issue for a man at any age. There are so many societal issues men have to deal with in terms of sexual dysfunction. Being able to perform sexually is tied to a person&rsquo;s manhood and masculinity, which is why only about 10%-15% of men seek outside treatment.</p> <p>Seniors over the age of 65 should know that erectile dysfunction is not something they have to except at their age. Many seniors can have an active sex life with or without treatment. The percentage of seniors regularly engaging in sexual activity has grown tremendously over the last 15 years due to erectile medication that has allowed seniors to engage in intercourse.</p> <p>Erectile dysfunction can be caused by several physical and psychological factors including:</p> <p>&bull; <b>Depression </b></p> <p>&bull; <b>Surgery </b></p> <p>&bull; <b>Drugs &ndash; Illegal and prescription </b></p> <p>&bull; <b>Aging </b></p> <p>&bull; <b>Diseases such as Diabetes, MS, Parkinson&rsquo;s </b></p> <p>&bull; <b>Smoking </b></p> <p>There are several ways to combat erectile dysfunction including:</p> <p>&bull; <b>Nutrition</b> &ndash; Many times erectile dysfunction can be caused from several years of poor diet and inactivity. The male penis responds to a good diet and exercise similar to other muscles in the body. Eating a diet high in fat and low in nutrients will affect erectile ability and orgasm. To get maximum results exercise 30-45 minutes 3-5 times per week or as prescribed by a doctor. Your diet should consist of at least 64 ounces of water, 5-6 small nutritious meals with plenty of fruit, vegetables, and fiber. Many men have found their erections were more frequent, firmer and that orgasm was stronger.</p> <p>&bull; <b>Exercise</b> &ndash; Performing cardiovascular exercises 3-5 times per week about 30-45 minutes each session brings a lot of vitality to the body. The heart becomes stringer and blood flow improves, which can held increase erections. Exercise will also help with psychological reasons of erectile dysfunction such as low self esteem and depression by making you feel better about yourself. Stress can also play a significant role in sexual health. Exercising is proven to relieve stress and rid the body of toxic chemicals known to cause depression. It also releases endorphins in the body which can increase sexual libido.</p> <p>&bull; <b>Sleep</b> &ndash; Sleep deprivation causes a litany of health issues, one of them being erectile issues. A lack of sleep leads to a breakdown of the body&rsquo;s systems. Simply put, the body cannot function properly without a good night&rsquo;s rest. Make sure you get at least 7 hours of sleep per night to be performing at your best.</p> <p>&bull;<b> Prescription drugs</b> &ndash; This is the most common form of treatment for erectile dysfunction. There are four oral prescription drugs approved by the FDA to fight erectile dysfunction. These drugs have allowed millions of men to have an active sex life well into their late stages of life. The four drugs are Viagra, Cialis, Levitra, and Staxyn. All of these drugs work in a similar fashion by increasing blood flow directly to the penis causing an erection.</p> <p>Levitra and Viagra take approximately 30 minutes to work and they last up to 5 hours. Cialis is the strongest drug and takes effect in approximately 15 minutes. The results can last an astonishing 36 hours. That does not mean you will have an erection for 36 hours, but your penis will be able to perform upon request for that length of time. Cialis is great for those times when sex happens spontaneously.</p> <p>If you are on alpha-blockers for blood pressure or nitroglycerin can experience dangerous side effects such as low blood pressure. Also, people who are scheduled for medical or dental surgery should consult with their doctor about potential side effects. If you&rsquo;ve experienced a stroke, heart attack, or prostate problems you will want to discuss this before taking any ED meds.</p> <p>&bull; <b>Alternative remedies</b> &ndash; Alternatives such as Enzyte and Extenze claim to be natural remedies that produce harder and longer lasting erections. Enzyte and Extenze have not been evaluated by the FDA and have produced varying results. Both supplements contain ingredients like Korean ginseng, Yohimbe extract, Horny goat weed and ginger.</p> <p>&bull; <b>Surgery</b> &ndash; Surgery is often the last step of treatment because of the potential danger and invasive nature. Erectile dysfunction surgery can place a device in the penis that causes an erection, rebuild the arteries to increase blood flow to the penile chambers, or block off veins that cause blood to flow away from the penis during an erection.</p> <p>&bull; <b>Erectile devices</b> &ndash; <a href="http://www.homehealthcareshoppe.com/buy-erecaid-vacuum-therapy-system-online">Erectile devices</a>, commonly referred to as penis pumps are placed on the penis causing a vacuum suction that increases blood flow to the penis. Many companies claim you can experience penile growth, which is up for debate. The pumps do increase blood flow and can be helpful with impotence issues.Ereciad Vacuum Theray system is the higest seller product in the market and <a href="http://www.homehealthcareshoppe.com/osbon-replacement-rings">Osbon tension rings</a> are available at very resonable costs.</p> <h1 itemprop="name">&nbsp;Erecaid Vacuum Therapy System&nbsp;</h1> <p>&nbsp;</p> <p>Many men over the age of 65 suffer from impotence. Studies suggest that half of the male population 65 and above have or have experienced erectile dysfunction. The treatment options above have proven very effective. The reason the number continues to be so high is that many do not seek help because of the embarrassment it can bring. If you&rsquo;re experiencing impotence you don&rsquo;t have to accept it as part of growing old. Talking to your doctor about it can relieve a large burned and make you aware you are just one of millions of men who have the same solvable problem.</p> <p>&nbsp;</p> urn:store:1:blog:post:84 https://www.homehealthcareshoppe.com/achilles-tendon-injuries-and-solutions Achilles Tendon-Injuries and Solutions! <p>A tendon basically means a connecting tissue that connects the muscle to the bone. Achilles tendon is that tissue that connects the calf muscle to the heel bone.</p> <p><span style="font-size: large;"><strong>Difference between Achilles Tendonitis and Achilles Tendinosis</strong></span></p> <p>The common type of injuries of the Achilles tendon is <a href="http://homehealthcareshoppe.com/search?q=achilles+tendonitis">Achilles Tendonitis </a>or Achilles Tendinopathy and Achilles Tendinosis. Often these 2 terms are thought to be same however there is a difference between the two. In case of Achilles Tendonitis, there is inflammation and partial rupture of the tendon. If this condition is left untreated, it leads to the degeneration of the tendon and causes a condition called Achilles Tendinosis in which there is a complete rupture of the tendon. The cells get degenerated and lose their structure.</p> <p><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/achilles injuries.jpg" alt="" width="980" height="270" /></p> <p><span style="font-size: large;"><strong>Symptoms and Test to diagnose the problem</strong></span></p> <p>Achilles tendonitis symptoms include</p> <ul> <li>Pain in the tendon area which is more severe in the morning</li> <li>Inflammation</li> <li>Stiff muscle which relaxes after warm up of the tendon</li> <li>Pain and inactive leg</li> </ul> <p>Pain can be mild, moderate, severe or extreme. There is a <span style="text-decoration: underline;"><strong>Calf Squeeze</strong> <strong>test</strong></span> that can determine if the tendon has been partially or fully ruptured. When the calf muscle of the person lying on his stomach is pressed softly, the foot either moves or not. If it moves, then the <a href="http://homehealthcareshoppe.com/achilles-tendon-heel-protector-large-and-xl-">Achilles tendon</a> is not fully ruptured which is good news and if it does not move, in that case there is a full rupture of the tendon.</p> <p><img src="https://homehealthcareshoppe.com/Images/uploaded/New Folder (2)/calf squeeze.jpg" alt="" width="700" height="472" /></p> <p><span style="font-size: large;"><strong>How to treat Achilles Tendonitis or Achilles Tendinosis</strong></span></p> <p>The treatment depends upon the duration of the injury and the stage of severity of pain. In nascent stage of injury, the following options can be used.</p> <p><strong>Immobilization:</strong> Making the joint immobile by using a cast or a removable boot.</p> <p><strong>Ice:</strong> Ice plays a major role in reducing inflammation. Applying ice pack on the affected area can reduce pain and swelling.</p> <p><strong>Medications:</strong> Taking oral medications such as Ibuprofen or any other NSAID can help in lessening the pain and swelling.</p> <p><strong>Orthotics:</strong> If the leg movement is not normal and there is over pronation, then <a href="http://homehealthcareshoppe.com/aircast-dorsal-night-splint-lxl">orthotics</a> can be used like a cast.</p> <p><strong>Splints:</strong> Splints including night splints will help keep the tendon stretched during the night. The <a href="http://homehealthcareshoppe.com/darco-dcs-plantar-fasciitis-sleeve">Orthosleeve FS6 sock</a> and <a href="http://homehealthcareshoppe.com/aircast-airheel-large">Aircast Airheel</a> are one of the best buys.</p> <p> </p> urn:store:1:blog:post:83 https://www.homehealthcareshoppe.com/oh-my-god-pimples-i-am-so-teen Oh My God Pimples I am so Teen!!! <h1><b>How do you get rid of or prevent pimples</b></h1> <p>&nbsp;</p> <p>Option 1</p> <p>if u need a quick fix, here's wat u do: 15 mins before bed get some toothpaste Colgate Total Toothpaste on the blemishes leave it on for 10 or 15 mins the fluoride will get the pimples to dry up!! Then wash it off &amp; by the next day it should be gone or less huge!!! Trust me it works!&nbsp;<br /> <br /> or buy a an acne cream that has enough Peroxide [10% is strong enough to get rid of them, make sure to put a very even little amount on the affected area so your skin wont dry out!] to dry them out it works too&nbsp;<br /> <br /> &amp; TRY A GREEN TEA CONCEALER SO THE REDNESS CAN DISAPPEAR OVER THE DAY!!</p> <p>&nbsp;</p> <p>Option 2:</p> <p>There's this medicine called differin cream and you put it on at night. Then in the morning and throughout the day you put on this stuff called duac gel. I used to get pimples all the time before this. But it's prescription only though. So you should probably talk to a doctor.</p> <p>&nbsp;</p> <p>Option 3:</p> <p>Wash your face twice a day&nbsp;<br /> it works with me and my friends to help prevent</p> <p>&nbsp;</p> <p>Option 4:</p> <p>get ice and put on your pimple for 15 mins. after that lotionize with nivea lotion it doesn't matter which type you get but it works, keep doing it until it goes away. Do not try popping it. This is also works with any other acne problem</p> urn:store:1:blog:post:82 https://www.homehealthcareshoppe.com/high-blood-pressure-faqs-monitor High Blood Pressure FAQ's <h1><b>What happens when blood sugar gets really high and do I need a blood pressure monitor or blood glucose monitor?</b></h1> <p class="comment">&nbsp;</p> <p class="comment">A normal scenario for high blood pressure patients is described below:</p> <p class="comment">For example blood sugar test that revealed 17.8 mmol /glucose per liter. A GP would normally prescribe Metformin 1000/ three times a day. A normal question that is asked by many such patients is I am without surveillance and not being able to measure my blood sugar? I feel quite nervous and lost; could someone give me an answer please?<br /> <br /> It is a common feeling of being confused and scared after being diagnosed with diabetes and then put on medication.</p> <p>Generally, after a diagnosis of diabetes, physicians tend to start most individuals on a medication called Metformin. Usually, they may also prescribe a blood glucose monitor to test your blood sugar.</p> <p>In some cases, however, doctors do not want to overburden the patient right away and give them a chance to get acclimated to the medication and later suggest using a blood glucose monitor. Did you speak with your GP about using a <a href="http://homehealthcareshoppe.com/blood-pressure">blood glucose monitor</a>?</p> <p>Sometimes a GP might feel it wasn't necessary because Metformin is a great medication for diabetics. It has been tested in numerous trials and has been found to help diabetics get under control their blood sugars significantly. Sometimes GP might skip the blood pressure monitor, the reason being because he might want you to focus on taking the medication and not worrying so much about the numbers.</p> <h2>A GP might ask for a <a href="http://homehealthcareshoppe.com/blood-pressure">blood test</a> called an Hemoglobin A1c?</h2> <p><br /> This is so that he can get a sense of where your diabetes is. Usually a hemoglobin A1c of greater than 6.5 is diagnostic for diabetes. Good control is considered below 7.0 But as per the above mentioned test number was at 17.8 that is high enough to make a diagnosis of diabetes. To get rid of your worries I would focus on taking the medication and making a log of what one eats each day and how one feels. A log can help you monitor a patient&rsquo;s condition each day.<br /> <br /> 17.8 translates to a blood sugar around greater than 300. A blood sugar of 300 is considered high, and would certainly agree with the management of initiating metformin and monitoring you.</p> <p>Another thing recommend if you have high blood sugar is that you make sure you are drinking enough water and also eating foods high in fiber.</p> <p>Doing this can also help your blood sugar level to stay stable and avoid any spikes or drops in the values. If the diabetes can be well controlled early on a patient is less likely to require insulin.</p> <p>&nbsp;</p> <p>If a patient feels weak and has difficulty in walking, and also feels a bit dizzy and tired.</p> <p><br /> If the above scenario happens then patient should be concerned and a possibility of blood sugar being extremely high. This can certainly be dangerous you may need to be evaluated at an urgent care or emergency room to make sure you are not developing complications from having extremely high sugar.<br /> <br /> It may be more that your body is adapting to the metformin and your sugar is actually getting lower now. In some cases, individuals experience stomach cramping and diarrhea with metformin. Usually, however, they do not feel an increase in weakness.<br /> <br /> If you have lots of diarrhea?</p> <p>The diarrhea may be worsening with Metformin. If you are feeling confused, increasing dizziness without any improvement, shortness of breath or lethargy you should go to an emergency room to have your sugar checked and be given hydration if necessary. If you are not quite having these symptoms, make sure you stay very well hydrated with water and low sugar liquids and rest.</p> <p></p> urn:store:1:blog:post:81 https://www.homehealthcareshoppe.com/donjoy-cooler Donjoy Cooler <h1>Donjoy IC cooler (Semi-Closed vs. Restricted Flow)</h1> <p></p> <p>A semi closed loop system allows the warm water to re-circulate in <a href="http://homehealthcareshoppe.com/cryo-cuff">donjoy IC cooler</a>. This happens at a constant flow rate. The cooler provides a constant distribution of water throughout the pad. With a 2 hose system you can be rest assured you will get a constant flow of cold water which will create enough compression and help your joints to recover faster. For a semi- closed loop check the picture below to understand the working of donjoy cooler:</p> <p></p> <h2>Semi-Closed Flow:</h2> <p>&nbsp;</p> <p><img src="https://www.homehealthcareshoppe.com/Images/uploaded/closed-loop-donjoy.png" width="600" height="300" /></p> <h2>Restricted Flow:</h2> <p></p> <p><img src="https://www.homehealthcareshoppe.com/Images/uploaded/restricted-flow-donjoy.png" width="605" height="250" /></p> <p></p> <p></p> <p></p> urn:store:1:blog:post:80 https://www.homehealthcareshoppe.com/cryo-cuff-frequently-asked-questions Cryo Cuff - Frequently Asked Questions <p>A Cryo Cuff is a cold and a compression therapy that is used to releive pain and swelling in patients post therapy. This therapy is called Cryo therapy.&nbsp;A cryo cuff is basically a device that is wrapped around the body part that needs post-operative care be it knee, shoulder, hip, hand, wrist, ankle, elbow or rib. The device is filled with cold water. It basically has 4 parts namely a cuff, a cooler, an insulation disk and a tube.</p> <p>Now apart from this basic information on what is <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg">cryo cuff</a></span> and how it works, there are a lot of other questions that appear frequently in newsgroups and in the minds of the people who use this product or those who plan to use it. Some of these questions are listed below.</p> <p><strong>Q. Can the cuff be used on the skin directly?</strong></p> <p>- The cuff should NOT be used directly on the skin. Use of a small obstruction between the cuff and the skin is recommended.</p> <p><strong>Q. My dog chewed the cord of the unit, Can I purchase a new cord?</strong></p> <p>- Yes absolutely! You can simply buy the cord.&nbsp;</p> <p><strong>Q. My ankle cuff has gone bad however I still have the cooler and the tube. Is there anyway that I can purchase only the cuff?</strong></p> <p>- Yes, you can certainly buy the <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/cryocuff-knee">Aircast Cryo Cuff</a></span>.&nbsp;</p> <p><strong>Q. Where should I buy the motorized or non-motorized Cryo Cuff units?</strong></p> <p>- Cryo cuffs are available for all body parts. Depending on the nature of your injury, you can select the correct cuff from the list below:</p> <table border="1"> <tbody> <tr> <td>&nbsp;</td> <td style="text-align: center;"><strong>Motorized</strong></td> <td style="text-align: center;"><strong>Non-Motorized</strong></td> <td style="text-align: center;">&nbsp;View Prices</td> </tr> <tr> <td style="text-align: center;"><strong>Cryo Cuff Knee</strong></td> <td style="text-align: center;">$189.99</td> <td style="text-align: center;">$171.70</td> <td style="text-align: center;"><a title="Cryo Cuff Knee" href="https://www.homehealthcareshoppe.com/cryocuff-knee">Buy</a></td> </tr> <tr> <td style="text-align: center;"><strong>Cryo Cuff Shoulder</strong></td> <td style="text-align: center;">$194.00</td> <td style="text-align: center;">$171.00</td> <td style="text-align: center;"><a title="Cryo Cuff Shoulder" href="https://www.homehealthcareshoppe.com/cryocuff-shoulder">Buy</a></td> </tr> <tr> <td style="text-align: center;"><strong>Cryo Cuff Ankle/Foot/Thigh</strong></td> <td style="text-align: center;">$194.00</td> <td style="text-align: center;">$171.99</td> <td style="text-align: center;"><a title="Cryo Cuff Anke/Foot/Thigh" href="https://www.homehealthcareshoppe.com/cryocuff-ankle-foot-thigh">Buy</a></td> </tr> <tr> <td style="text-align: center;"><strong>Cryo Cuff Back/Hip</strong></td> <td style="text-align: center;">$194.00</td> <td style="text-align: center;">$171.70</td> <td style="text-align: center;"><a title="Cryo Cuff Back/Hip" href="https://www.homehealthcareshoppe.com/cryocuff-back-hip">Buy</a></td> </tr> <tr> <td style="text-align: center;"><strong>Cryo Cuff Hand/Elbow/Wrist</strong></td> <td>&nbsp;</td> <td style="text-align: center;">$171.70</td> <td style="text-align: center;"><a title="Cryo Cuff Hand/Elbow/Wrist" href="https://www.homehealthcareshoppe.com/cryo-cuff-hand-elbow-wrist">Buy</a></td> </tr> </tbody> </table> <p>&nbsp;</p> <p><strong>Q. I have surgery scheduled after 2 weeks. I am not sure what size to buy post operation (post-op). Can you suggest a size? My measurement is 18" above the patella.</strong></p> <p>- You should go for a Medium size.&nbsp;</p> <p><strong>Q. I have used my unit for only a week and today it refuses to turn on. What should I do now?&nbsp;</strong></p> <p>- If the unit is only a week old and it has stopped working, you can get it replaced. If it has been bought from us then you can send it back to us and we will replace it for you.&nbsp;</p> <p><strong>Q. For how long does the unit keeps water cold once filled?</strong></p> <p>- Water remains cold for 6 -8 hours.</p> <p><strong>Q. How should the knee cryo cuff be placed to get uninterrupted coldness?</strong></p> <p>- The cryo cuff should always be placed at the level of the knee or a little above the knee.</p> <p><strong>Q. Can I use the Aircast motorized cooler in my car as well?&nbsp;</strong></p> <p>- The unit cannot be plugged into the car however the power supply of the unit currently uses 120V at 60 Hz 18 watts as Input and 8.5V DC, 900 mA. Output is unregulated DC. Output voltage at nominal line voltage should be 7VDC at 1.6 amp.</p> <p><strong>Q. I have a collateral ligament sprain. Can I wear a cryocuff for recovering from it? Can it also be worn during my exrecise regime?</strong></p> <p>- Yes, cryo cuff is a very good option to recover from the Medial Collateral Ligament sprain. You can use it before and after the exercise but not while exercising.</p> <p><strong>Q. I have a swelling in the knee and I am going to purchase a Medium size cuff for myself. Will it get loose after the swelling reduces?</strong></p> <p>- No, it would not get loose.</p> <p><strong>Q. Please give me instructions on how to drain the cuff.</strong></p> <ul> <li>Empty the cooler first and put it on the ground with the lid off.&nbsp;</li> <li>Squeeze the cuff to dran the water from the cuff to the cooler.</li> <li>Empty the cooler again.</li> <li>Repeat the process if required.</li> </ul> <p><strong>Q. There is an O shaped ring on my knee cryo cuff which is no longer sealing. Please I want a replacement for that ring. Can I buy one?</strong></p> <p>- The ring cannot be bought however, you can replace the cooler or the tube.</p> <p><strong>Q. Will I get cold therapy only at the front of my knee?</strong></p> <p>- The cryo cuff provides a total contact therapy. The complete cuff is filled with cold water and it provides cold therapy to the entire area.</p> <p><strong>Q. I just had a knee replacement operation and my knee is all swollen up and inflamed. Which knee cryocuff would you recommend?</strong></p> <p>- Both motorized <span style="color: #3598db;"><a style="color: #3598db;" href="https://www.homehealthcareshoppe.com/cryo-cuff">Knee Cryo Cuff</a></span> and Non Motorized Knee Cryo Cuff will work for you. In the Motorized version, the cold water is pumped into the cuff through a pump. The non motorized version uses gravity to pump water into the pump. Motorized version is much more convenient and easy to use.&nbsp;</p> urn:store:1:blog:post:79 https://www.homehealthcareshoppe.com/how-do-braces-and-splints-help How do Braces and Splints help? <p>Human body has a tendency to heel by itself and this applies to joints of our body too. The best way for a joint to recover is by letting it making sure we move is as much as possible by protecting it from further damage. This basic concept of joint self-healing is known as functional management. Most of the products sold by homehealthcareshoppe.com are based on this principal. Aircast were the leaders in the concept of functional management for ankle sprains and edema. The Aircast stirrup is one such brace which is used as a standard treatment for such ankle sprains.</p> <p>On this basic principle of functional management the foam walker, sp-walker and the leg brace are designed for foot and lower leg injuries. Using such devices helps in superior results in recovery.</p> <p>The aircell design by aircast is based on principal of graduated compression therapy. The 2 overlapping aircells constantly massage the affected area slowly getting rid of the edema and help in reducing the swelling around the injury. Between compartments constant compression is provided by aircells because of the way they have been designed without providing any space between. The duplex aircell technology is the foundation on which some of the successful aircast products such as <a href="http://homehealthcareshoppe.com/aircast-sport-stirrup-left">Aircast ankle Air-Stirrup</a>, Pneumatic SP-Walker&nbsp;and Foam Walker is based on.</p> <p>In addition to some aircast products one very common and successful product from homehealthcareshoppe.com is Darco <a href="http://homehealthcareshoppe.com/darco-dcs-plantar-fasciitis-sleeve">Plantar Fasciitis Sleeve</a>. This product is also based on the foundation of compression therapy. This product divides the foot in different zones from above the ankle till the toe. Each zone has a different level of compression provided and gives relief to foot from injuries such as: Plantar Fasciitis, heel spurs, Edema etc. This product is easy to wear at work! And can be worn with shoe.</p> urn:store:1:blog:post:78 https://www.homehealthcareshoppe.com/important-facts-cryo-cuff-units Important Facts Cryo Cuff units how to choose between which unit to buy? <p><strong>Some Important facts about cryo cuff therapy:</strong></p> <table border="1" style="border: 1px solid #000000;"> <tbody> <tr> <td style="border: 1px solid #000000;"><strong><span style="font-size: medium;">Questions</span></strong></td> <td style="border: 1px solid #000000; text-align: justify;" align="center" valign="middle">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span style="font-size: medium;"><strong>Answers</strong></span></td> </tr> <tr> <td style="border: 1px solid #000000;">What is a&nbsp;cryotherapy?</td> <td style="border: 1px solid #000000;">When a surgery is performed cryotheray helps in recovery process by providing extreme cold environment for the affected area and its surroundings.</td> </tr> <tr> <td style="border: 1px solid #000000;">How does&nbsp;cryo cuff system help in recovery process?</td> <td style="border: 1px solid #000000;"> <p>A doctor performing surgery will recommend it to the patient. It is one of the most important tools in your check list, as you will experience swelling and pain after the operation. Cold compression therapy will help you in reducing it. Compression therapy will also help you in recovering faster from intense physiotherapy sessions. Cold or Hot Therapy helps a patient in relieving the pain and swelling that is a by-product of surgery or some very extreme physio sessions.</p> </td> </tr> <tr> <td style="border: 1px solid #000000;">What kind of Brands and systems are out there?</td> <td style="border: 1px solid #000000;"> <p>We have 2 brands on offer. Most common brand is Aircast and it comes in 2 types:</p> <p>1)&nbsp;&nbsp;&nbsp;&nbsp; The Gravity based system</p> <p>2)&nbsp;&nbsp;&nbsp;&nbsp; The IC pump system</p> <p>The other brand we have on offer is Donjoy.</p> </td> </tr> <tr> <td style="border: 1px solid #000000;">What is the difference between Gravity based and IC pump system?</td> <td style="border: 1px solid #000000;"> <p>The aircast gravity based system is low cost and the flow of water through the cuff can be controlled by lowering or raising the cooler at a certain height. If you raise the cooler higher the more compression or pressure a patient will feel.</p> <p>The IC cooler also known as motorized cooler has a small electric motor in the lid hidden J to confuse you. This unit is little more expensive then gravity based system. But it helps in keeping the water flowing through the system automatically. IC cooler needs to be plugged in the wall and as water flows through the system it also provides compression periodically at regular intervals. The motor is a add on benefit at fraction of a cost and in some cases it does help in faster recovery process.</p> <p></p> </td> </tr> </tbody> </table> urn:store:1:blog:post:77 https://www.homehealthcareshoppe.com/bort-valco-premium-hallux-valgus-splint Bort Valco Premium Hallux Valgus Splint <p>Many of us have experienced the immense pain when by mistake our toe twist or misplaces for a fraction of second. So, when Hallux i.e. the Big toe due to a condition bends and bends to such an extent that it faces the baby toes; imagine the pain and discomfort one can be in. This condition is called Hallux Valgus and this bending of the toe gives birth to a bunion. The reason for condition has not been confirmed, however, many have been able to list down the most common reasons for it to occur or aggravate. Treatments for Hallux Valgus vary from surgical procedures to shaving of the bunion or surgery fixing the disfigured toe etc&hellip; One such possible solution for the hallux valgus is the use of <a href="http://homehealthcareshoppe.com/bort-valco-premium-hallux-valgus-splint-right-or-left-sizes-s-" title="Bort Valco Premium Hallux Valgus Splint" target="_blank"><b>Bort Valco Premium Hallux Valgus Splint</b></a> that has a record to fix the position of the big toe whilst ensuring that the possibility of recurrence is curbed.</p> <p><b><i>Salient features of the amazing Bort Valco Premium Hallux Valgus Splint:</i></b></p> <ul> <li>The prime reason of introducing the Valgus splint is working as a bridge on the basic joint and correct the position of the bent Big Toe</li> <li>Considering the fact that this splint is required to be used almost throughout the day and for long periods of time it is made of a special ABS plastic with ventilation hole incorporated to ensure that the temperature inside is controlled and not result in further distress</li> <li>The foam padding of the splint assures comfort to the user hence proving that there are products that can be very sturdy assuring safety whilst being comfortable so they can be worn for longer durations to ensure relief or cure of the condition</li> <li>Since the splint is latex free users can be confident while using it and can do away from any stress regarding skin irritations or discomfort</li> <li>The incorporation of two Velcro fasteners helps comfortably adjust the positioning of the toe so that wearing a shoe and walking does not become a night mare to all suffering with Hallux Valgus</li> <li>The <b>Bort Valco Premium Hallux Valgus Splint </b>comes in varied sizes ranging from small to large so that people of all sizes can use it depending on their shoe size.</li> </ul> urn:store:1:blog:post:76 https://www.homehealthcareshoppe.com/bort-soft-hammer-toe-correction-pad-2 Bort Soft Hammer Toe Correction Pad <p>Crooked toe can be an absolute nightmare for anyone. The Hammer Toe is one such gruesome injury that leads the affected to malposition to an extent of pointing downwards. This syndrome is obvious as it is seen when your toe becomes crooked and positions into an inverted letter &lsquo;V&rsquo;. This malposition of the toe forces the toe to rub against your shoe and results in severe pain. The Hammer Toe or Crooked Toe is a common phenomenon and is seen affecting either the second or the fifth toes and sometimes the Big toe as well. The most common symptom for the Hammer Toe is the initial pain under the ball of the foot, redness, inflammation and pain on eth bent toe etc&hellip;Causes for the Hammer Toe could be as simple as wrong choice of footwear or wearing wrong shoe size for long periods of time and in rare cases also excessive heel on your footwear. Apart from regular prolonged treatment or necessary surgery treating Hammer Toe is also possible with the use of an amazing product called the <b><a href="http://homehealthcareshoppe.com/bort-soft-hammer-toe-correction-pad" title="Bort Soft Hammer Toe Correction Pad" target="_blank">Bort Soft Hammer Toe Correction Pad</a>.</b></p> <p><b><i>How does the Bort Soft Hammer Toe Correction Pad work?</i></b></p> <ul> <li>The main purpose of this Pad is to ensure that the crooked or Hammered toes that have been kinked are corrected in position with as less pain as possible whilst providing eth necessary support to go through daily routine</li> <li>The brilliance of the product is that it is made to correct three toes at the same time</li> <li>The use of Velcro straps ensures that the toes are strapped in properly and are in position irrespective of the movement</li> <li>While taking care of sturdy security the correction pad also assures amazing comfort all thanks to the cushion padding that encourages the user to wear the <b>Bort Soft Hammer Toe Correction Pad </b>all day long <b></b></li> <li>The pad is safe and is popular as it is very skin friendly and does not irritate the skin or cause any irritations <b></b></li> <li>People looking for this amazing correction pad can find it in two different sizes and in black for convenience.<b></b></li> </ul> urn:store:1:blog:post:75 https://www.homehealthcareshoppe.com/bort-kubital-elbow-sleeve-with-gel-pad Bort Kubital Elbow Sleeve With Gel Pad <p>Elbow injuries in most of the cases are recorded as secondary to the primary trauma and are usually paired with injury to shoulders or wrists. Elbow injuries are not treated or diagnosed just by the face of it, however, the age of the person and the mechanism of the injury are isolated and then the course of treatment is decided as there is always a risk of vascular involvement. The usual course of treatment includes surgical treatments, immobilizing the elbow, physiotherapy and wearing of a sleeve or brace for support and security from any further inflammation of the tear or support to the muscles. There are many conditions that may be persistent or even temporary. Some injuries are also a result of a few sports that dictate a constant use of the elbow like Tennis elbow, Golfer&rsquo;s elbow and Pitcher&rsquo;s elbow etc&hellip;Anatech with its exudative research and study has introduced an amazing product called the <a href="http://homehealthcareshoppe.com/bort-kubital-elbow-sleeve-with-gel-pad-" title="Bort Kubital Elbow Sleeve with Gel Pad" target="_blank"><b>Bort Kubital Elbow Sleeve with Gel Pad </b></a>that helps people suffering from chronic elbow issue.</p> <p><b><i>The amazing features of the Bort Kubital Elbow Sleeve with Gel Pad:</i></b></p> <ul> <li>The Bort Kubital Elbow Sleeve is unique given the amazing secured comfortable padding incorporated in the design to give both security and comfort at the same time</li> <li>The dual tension elasticity of the sleeve when combined with the silicone pad provided of the sleeve is what makes the Kubital sleeve most unique and popular allowing users to wear it for long periods of time and protect even in rigorous sports</li> <li>Reducing or minimizing the pressure on the elbow is the prime responsibility of the sleeve allowing the user to experience less pain and faster recovery from any inflammation.</li> <li>The amazing gel padding is designed to cover the entire elbow area and is mostly flattened with only the sides raised allowing it to sit perfectly in the most needed region and still doing its job effectively</li> <li>One can find the <b>Bort Kubital Elbow Sleeve with Gel Pad </b>in various sizes in order to suit people of all builds i.e. from extra small to double extra-large with the choice of two colors being Beige and Blue.<b></b></li> </ul> urn:store:1:blog:post:74 https://www.homehealthcareshoppe.com/bort-activecolor-wristthumb-sleeve Bort Activecolor Wrist/Thumb Sleeve <p>The one major difference between animals and Humans is the Opposable thumb. There are negligible activities in our day to day life that do not involve the use of thumb, hence making it highly significant and need to be safeguarded all the time. Thumbs being the most important part of our life, are subject to constant risk of spraining, bending, breaking etc&hellip;especially if one is actively a part of any sports team i.e. volleyball, football or basketball. Most common Thumb injuries include sprains, joint inflammation, tears, ligament injuries etc&hellip; severity of the injuries decide if the thumb needs just treatment or surgery or even surgery with physiotherapy. One such solution to injuries is a brace or a sleeve for the thumb, which ensures that the thumb is held in place whilst restricting any unwanted movement. One such brilliant and very popular brace is the <b><a href="http://homehealthcareshoppe.com/bort-activecolor-wristthumb-sleeve-black" title="Bort Activecolor Wrist/Thumb Sleeve" target="_blank">Bort Activecolor Wrist/Thumb Sleeve</a>. </b></p> <p><b><i>How does the Bort Activecolor Wrist/Thumb Sleeve work?</i></b></p> <ul> <li>Considering the sensitivity and the necessity of the thumb, Anatech&rsquo;s brilliant research team ensured that their <b>Bort Activecolor Wrist/Thumb Sleeve </b>is sturdy enough to give that much needed extra support that is necessary to give strength to both wrist and thumb<b><i></i></b></li> <li>The designing brilliance is seen in the fact that a thumb opening is included in the sleeve design that takes on the prime responsibility of keeping the brace or sleeve in place and avoiding any possibility of it slipping<b><i></i></b></li> <li>This is one of a kind sleeve that contradicts the point that comfort and security do not go hand in hand. Considering the fact that a sleeve like this requires prolonged use, the <b>Bort Activecolor Wrist/Thumb Sleeve</b> is very strong and is also made extremely comfortable with the unique knitting technique giving both comfort and security from one product</li> <li>Now users have an array of choices when it comes to sizes i.e. one can find the right fit from small, medium, large and even extra-large. Fashion is not given a miss and this amazing product is made in two very common choice of colors that are Black and Beige.<b><i></i></b></li> </ul> urn:store:1:blog:post:73 https://www.homehealthcareshoppe.com/bort-active-color-premium-wrist-wrap Bort Active color Premium Wrist Wrap <p>Almost every fall and slip results in a Wrist sprain. Though a usual occurrence with all sorts of athletes, a wrist sprain cannot be restricted to only sports people; a common reaction to sudden momentary loss of balance is sticking out your hand during the fall and that is when the wrist is the one bearing all your body weight and snap. A severe fall would results in stretching of the ligaments that do the job of connecting the wrist and the hard bones or more severe injuries like tears or break of the ligament. Although severe injuries need immediate treatment, surgeries and physiotherapy, lesser strains and sprains may be corrected with using the right brace or wrap. One such amazing product that ensures support and pain relief from writs injuries is the <a href="http://homehealthcareshoppe.com/bort-activecolor-premium-wrist-wrap-black" title="Bort Activecolor Premium Wrist Wrap" target="_blank"><b>Bort Activecolor Premium Wrist Wrap</b></a> made especially for wrist safety purposes.</p> <p><b><i>How does Bort Activecolor Premium Wrist Wrap works?</i></b></p> <ul> <li>Reviving from sprain is a huge task whilst going through a stop period from most of the daily activities. So, the most sensible option is to be proactive and save oneself from straining wrists when aware that they suffer from sensitive wrist or one&rsquo;s lifestyle stands a greater chance of spraining wrists. In such situations wearing the <b>Bort Activecolor Premium Wrist Wrap</b> makes more sense and assures security and safety for your wrists</li> <li>The use of the right kind and quality of material makes the wrap absolutely comfortable to wear even if one life demands a prolonged use of the wrap i.e. sports field</li> <li>The wrap ensures that the pressure of the ligaments is minimized and equally distributed so as to not strain the wrist hence avoiding any possibility of strains or inflammation while indulging in any sports or any other important activities</li> <li>The wrap has been a huge hit and because of this reason Anatech introduced the <b>Bort Activecolor Premium Wrist Wrap </b>in two different commonly found sizes that is Medium and Large and as of today&rsquo;s market, it is found in just one color; Black.</li> </ul> urn:store:1:blog:post:72 https://www.homehealthcareshoppe.com/bort-activecolor-tennis-elbow-strap Bort Activecolor Tennis Elbow Strap <p>Swelling and painful Tendons around your elbow and arm is generally termed as Tennis Elbow which in turn is one form of Tendinitis. The tissues that take on the job of connecting lower arm to the bone are these Tendons. It may be obvious with the name that this is a common concern for Tennis players; however, it is not restricted to only Tennis players. Even if you are one of those who has never stepped anywhere near a Tennis court, if your daily routine includes constant gripping activities with prime use of the thumb and first two fingers may result in Tennis elbow. It is after seeing many people suffering with this pain and the fact that it is very common amongst people of any age group that Anatech introduced an amazing product called <a href="http://homehealthcareshoppe.com/bort-activecolor-tennis-elbow-strap-white" title="Bort Activecolor Tennis Elbow Strap" target="_blank"><b>Bort Activecolor Tennis Elbow Strap </b></a>that is made especially to provide that extra support and encourage proactive treatment for Tennis Elbow.</p> <p><b><i>What does a Bort Activecolor Tennis Elbow Strap do?</i></b></p> <ul> <li>Though with the looks of a super fashionable wrist band, the elbow strap does an amazing job of assuring that extra support to the elbows when suffering with Tennis Elbow pain.</li> <li>The brilliance in the design is seen in the simple cotton lined foam support which clubbed with a pad that is in place to prevent any strain or hurt to the delicate tendons makes it magically.</li> <li>The use of Velcro is an added touch to security and safety as this ensures that the strap is perfect and ensures that it sits in place comfortably. The Velcro also allows the user to use it easily by themselves without searching for another person to strap on the Elbow strap.</li> <li>The most profound feature of the Elbow strap is the pad, as it is made (though delicately) to apply the right amount of pressure over the medial or lateral tendons.</li> <li>The <b>Bort Activecolor Tennis Elbow Strap</b> is made available to customers in two common sizes medium and large. As of today the strap is only available in the market in white color.</li> </ul> urn:store:1:blog:post:71 https://www.homehealthcareshoppe.com/bort-activecolor-knee-support Bort Activecolor Knee Support  <p>Considered the largest joint in a human body Knee is known to be the most vigorously used and the most sensitive part of the part of the body. It is a known fact that at some point in time one goes through varied degree of knee pain which may or may not be caused due to trauma, wear and tear or even overuse injuries. Apart from the regular use knees are always at high risk with people whose lifestyle involves sports or any other recreation activities. This is precisely the reason why Anatech introduced this amazing product called the <a href="http://homehealthcareshoppe.com/bort-activecolor-knee-support-black-or-beige" title="Bort Activecolor Knee Support&nbsp;" target="_blank"><b>Bort Activecolor Knee Support </b></a>that does an amazing job of protecting your knee from pain that already exists or as a preventive care for any probable shocks or frictions to your knee.</p> <p><b><i>Salient features of Bort ActiveColor Knee Support:</i></b></p> <ul> <li>Knee when subject to overstress or sudden force or even overuse is expected to become a little fragile and even cause pain, the Knee support is one such savior which with the help of its magical strong compression force which is a result of a designing brilliance ensures that any possibility for overstraining or wear and tear of knee joints and any surrounding musculature is curbed</li> <li>The Knee support promises hundred percent comfort with the use of Polymide/lycra blend material with a very innovative fabric weaving concept whilst being very sturdy and anti &ndash; slippage</li> <li>The support is a brace that is very well known for the simplicity of the product. The support irrespective of the condition of the user does not require additional support for wearing or removing it as it is just a single lateral stay</li> <li>Another variant of <b>Bort ActiveColor Knee support</b> is also available in the market that comes with a zipper. The lateral zipper works wonders while wearing it or even fitting it around knee without a lot of struggle and all the more easy when removing it all thanks to the added zipper to that amazing knee support</li> <li>This wonder Knee support for the benefit of the users in available in all the common colors like White, red, blue, black or beige and also in multiple sizes to fit small to extra-large sizes&nbsp;</li> </ul> urn:store:1:blog:post:70 https://www.homehealthcareshoppe.com/bort-activecolor-elbow-support Bort Activecolor Elbow Support <p>Elbow is known to be the most critical part of the hand that assists in every miniscule movement of it. However, since the elbow is a combination of bone, cartilage, ligaments and fluid etc&hellip; it stands a higher chance of tension and tear, hence in constant need of care and assistance. Usually when the tendons attached to the bone are overused or over stretched then they weaken and become extremely painful. It is due to these conditions that one needs to use an elbow sleeve to provide that extra support. The<a href="http://homehealthcareshoppe.com/bort-activecolor-elbow-support-black-or-beige" title=" Bort Activecolor Elbow Support" target="_blank"> <b>Bort Activecolor Elbow Support </b></a>is an exceptional product that has won several hearts due to the amazing relief it provides from many conditions like Tennis elbow, Golfer's elbow and any elbow sprains</p> <p><b><i>How does Bort Activecolor Elbow Support work?</i></b></p> <ul> <li>Keeping in mind the primary function of the Elbow support, the designers have ensured that the Active color Elbow ensures that there is no overstraining of joints, muscles or tendons</li> <li>The most intricate and important benefit of the support is the powerful compressions it emits that allows brilliant support to the joint</li> <li>Considering the flexing need whilst being sturdy the model is made with the use of polyamide and lycra combined material that is completely latex free and known to be of the supreme comfort</li> <li>This elbow support has been suggested and used by many in the sports business or for those whose lifestyle demands excessive movements or hold risks of any possible elbow injuries</li> <li>The support with all its comfort and sturdiness allows users to be active in sports with no constant need for worry or precautions as the support will ensure that at any given point the elbow joints or muscles are over strained whilst being absolutely comfortable</li> <li>Expecting a vast customer base the Bort Activecolor Elbow Support is made available to customers in various sizes ranging from small to large and two common colors of black, beige, white, blue and red</li> <li>So, if involved in rigorous sports that need for excessive arm use or if you sense irritation or strong pain around your elbow joint along with immediate medical care this support could help you beat it.</li> </ul> urn:store:1:blog:post:69 https://www.homehealthcareshoppe.com/bort-activecolor-back-support Bort Activecolor Back Support <p>Damage to Vertebrae, slip of spinal disks or ligaments etc&hellip;. and many more are the possible injuries to spinal column. A blow or sudden strong jerk to the spine results in fractures or dislocates or in severe cases crushes your vertebrae. Internal reasons like bleeding, swelling, inflammation and fluid accumulation for long periods of time also results in damage of your spinal column. A spinal injury may not always be traumatic; some not so severe risks may be after effects of arthritis, cancer, inflammation or mere disk deterioration due to age. Anatech understanding the profundity of spinal security post a very detailed and strong research introduced a wonderful product called the <b><a href="http://homehealthcareshoppe.com/bort-activecolor-back-support-black" title="Bort Activecolor Back Support" target="_blank">Bort Activecolor Back Support</a>. </b>This support is made with a prime reason of curbing any possibility of malposition of spinal column.</p> <p><b><i>How does Bort Activecolor Back Support help?</i></b></p> <ul> <li>People struggling with back injuries, sprains or strains can use the <b>Bort Activecolor Back Support </b>in order to enjoy that extra support your painful back requires<b></b></li> <li>The prime responsibility of the back support is assisting the spinal cord so as to inhibit any possible dislocation of back bones when it&nbsp; has been through severe strain<b></b></li> <li>The designing brilliance and technology is seen in the addition of two splints in the back support so that the sensitive back or painful stiff back<b></b></li> <li>Any back support needs to be a simple task to be worn or removed, or else the purpose of the product is lost. Anatech is well aware of this and designed their product with suspenders so that the user doesn&rsquo;t find it difficult or need a second person&rsquo;s assistance to wear or remove it</li> <li>The Back support does an amazing job of supporting the five important sustaining bones around the Lumbar Region which in &ndash; turn ensure that there is sturdy support for your back</li> <li>For the benefit and comfort of customers the product has been introduced in two colors i.e. Beige and Black. It is also available to public in many sizes from small to extra large.<b></b></li> </ul> urn:store:1:blog:post:68 https://www.homehealthcareshoppe.com/bort-activecolor-ankle-support-2 Bort Activecolor Ankle Support <p>It is very important to be proactive in safe guarding one of the most sensitive areas of our body i.e ankles. Ankle sprains or injuries these days are not uncommon occurrences, researchers and doctors have listed out the most possible reasons for these i.e. stumbling while descending the stairs, walking on uneven grounds, a bad landing of a jump, voracious sports people etc&hellip;like these there can be many reasons and situations where one can subject their ankle to a lot of distress. Anatech one of the pioneers in the healthcare products post an exudative research introduced an amazing product the <a href="http://homehealthcareshoppe.com/bort-activecolor-ankle-support" title="Bort Activecolor Ankle Support" target="_blank"><b>Bort Activecolor Ankle Support </b></a>that is designed to effectively support and protects your ankles from any injuries.</p> <p><b><i>How does the Bort Activecolor Ankle Support work its magic?</i></b><b><i></i></b></p> <ul> <li>The use of Polyamide and Lycra combination material is what makes this Ankle sleeve on of the most protective and assured comfort product</li> <li>The designing brilliance is seen in the fact that the ankle support hugs and fits around the ankle area unlike other supports that make an uncomfortable bulge in the area</li> <li>The ankle sleeve is successful as its designed to put out strong compression force that plays a major role in curbing the possibility of overstraining of the joints or any other surrounding musculature</li> <li>The practicality of the ankle sleeve is such that it is made to easily fit into any make or kind of shoe without any discomfort</li> <li>High importance laid on the fitting of the sleeve and ensured that it perfectly fits because of the brilliant pendulum heel concept</li> <li>Owing to the absolute fit and the amazing support provided by the ankle sleeve the possibility of injuring on your ankle is reduced to a great extent irrespective of the movements</li> </ul> <p>Considered the most uncomplicated and absolutely simple protection for ankles the <b>Bort Activecolor Ankle Support</b> allows the much needed support and comfort while self-adjusting in order to avoid any restriction to the user&rsquo;s movement. One can find these sleeves in different colors i.e. white, blue, red, beige and black along with various sizes from small &ndash; extra large.</p> <p>&nbsp;</p> urn:store:1:blog:post:67 https://www.homehealthcareshoppe.com/bledsoe-m-airgel-ankle-brace-2 Bledsoe M Air/Gel Ankle Brace  <p>Ankle sprains though medically not a dangerous problem, takes a long time to recover and get into normal daily routine. Ankle sprains are not just a result of sports, however, can be a result of sudden friction or even as simple as a wrong shoe choice. Though the process to treat a sprained ankle is tedious and a long process, recovering completely from it to be able to run also a delicate and tricky task. Anatech&rsquo;s<a href="http://homehealthcareshoppe.com/bledsoe-m-airgel-ankle-brace" title="Bledsoe M Air/Gel Ankle Brace&nbsp;" target="_blank"> <b>Bledsoe M Air/Gel Ankle Brace</b></a> is the only brace that has been proven to be hundred percent successful in the tasking of supporting and helping people to recover swiftly and smoothly from acute ankle sprains. This brace does an amazing job of reducing swelling from your sore ankle joints.&nbsp;</p> <p><b><i>The many salient features of <b>Bledsoe M Air/Gel Ankle Brace</b>:</i></b></p> <ul> <li>For the benefit of the users Anatech introduced two versions of the same product i.e. air &ndash; gel version and traditional air filled stirrup. The Gel version is a recent discovering and has been successful in tightly wrapping the sleek contour of the ankle, while the traditional air filled brace assures sturdy support and protection</li> <li>Another amazing feature is that the inserts of the brace are detachable and are made freezer friendly, so as to bring relief for those sore ankle areas and relive the pain i.e. cold therapy for the pain</li> <li>The brace also does a wonderful job of improving blood circulation indirectly assisting in bringing down the swelling around the delicate ankle area</li> <li>The air &ndash; gel version of the brace comes with amazing pads that are as comfortable as cushions. Keeping in mind that everybody&rsquo;s needs vary, the pads have been amazingly designed such that cushioning and comfort can be adjusted according to your need by blowing or removing air from the cushion</li> <li>The <b>Bledsoe M Air/Gel Ankle Brace</b>&nbsp;is an example of technological growth as they are no longer the age old bulky braces, on the contrary these braces are absolutely slender and lightweight with the most popular fact of being able to sit into any shoe type giving the user the freedom to wear anything they like.</li> </ul> urn:store:1:blog:post:66 https://www.homehealthcareshoppe.com/ball-of-foot-gel-cushion-2 Ball Of Foot Gel Cushion <p>Feet are prone to a lot of friction and pain which in many cases is the primary reason for many painful conditions like calluses and Metatarsalgia. Calluses are commonly seen on feet or hands places where there is repeated friction. There are many variants in calluses and equally painful and cause a lot of discomfort. Metatarsalgia is a problem that is caused on the ball of the foot that is also known as the region of metatarsal heads. These heads become painful and inflamed which doctors suggest is due to excessive pressure over long periods. Both Metatarsalgia and calluses don&rsquo;t have definitive reasons for occurring however, doctors and researchers have been able to list out as many reasons as possible like ill-fitting footwear, few women&rsquo;s dressy shoes or any other restrictive shoes, or footwear that have narrow toe area that force the foot- ball area into a tiny pace leading to pressure and pain eventually. Though there are treatments available for these problems, on a day to day basis feet need that protection before the treatment kicks in and during it. Anatech introduced a wonderful product called <a href="http://homehealthcareshoppe.com/ball-of-foot-gel-cushion" title="Ball Of Foot Gel Cushion" target="_blank"><b>Ball of Foot Gel Cushion </b></a>that has been successful in providing relief from pain and discomfort for those people struggling with calluses and Metatarsalgia on their feet.</p> <p><b><i>How does Ball of Foot Gel Cushion works?</i></b></p> <ul> <li>&nbsp;<b>Ball of Foot Gel</b> is an amazing product that is specially only made for people suffering with foot pain and works for both prevention and pain relief<b><i></i></b></li> <li>The use of Gel ensures that the pain from the foot is transferred onto the cushion and assures comfort throughout the day<b><i></i></b></li> <li>Since the design is wide it covers all the front part of the foot and&nbsp; curbs any chance of toes compressing<b><i></i></b></li> <li>The <b>Ball of Foot Gel</b> cushion is a very practical invention as it is designed to fit in any kind of shoe regular or fancy. It is also very hygienic as the cushion can be washed and reused<b><i></i></b></li> <li>There is no need for worry as it is gel based, the cushion once inserted sits firmly and doesn&rsquo;t move irrespective of the hours put in or the movement&nbsp;<b><i></i></b></li> </ul> urn:store:1:blog:post:65 https://www.homehealthcareshoppe.com/back-up-no-suspenders-2 Back-Up – No Suspenders <p>The most complicated structure of the body with many interconnected and overlapping features is the lower back or otherwise known as Lumbar Region. There are muscles, tendons, highly sensitive nerves that go down into your legs and feet. It is when there is any inflammation or irritation in one of these structure that result in Lower Back pain that if intensified radiates into several other parts of the body as well. Even though the lower back pain is a very complaint many doctors and researchers have analyzed and confirmed that causes, symptoms and the intensity of the pain vary greatly. Though no common reason, Anatech introduced a beautiful product the <a href="http://homehealthcareshoppe.com/back-up-no-suspenders" title="Back-Up &ndash; No Suspenders" target="_blank"><b>Back-Up &ndash; No Suspenders</b></a> that irrespective of the reason or intensity of the pain is sure to help and relieve the pain you are in.</p> <p><b><i>How does Anatech Back-Up &ndash; No Suspenders works?</i></b></p> <ul> <li>The use of strong nylon along with super elastic material makes Anatech Back-Up &ndash; No Suspenders the best support possible for your back</li> <li>The makers made a brilliant choice of giving the height of 9&rdquo; to ensure that your back is fully covered and protected while being supported</li> <li>The use of Velcro for both back and front also allows the user to wear it easily and ensures fixation in place</li> <li>The Back &ndash; up does an amazing job of supporting five important sustaining bones around the Lumbar Region which in &ndash; turn ensure that there is sturdy support for your back</li> <li>Another possible reason for back pain could be your abdominal muscles. So, the <b>Anatech Back &ndash; Up No suspenders</b> also takes care of working on the abdominal muscles so as to relieve the pressure it puts on your lower back</li> <li>Any back support needs to be a simple task to be worn or removed, or else the purpose of the product is lost. Anatech is well aware of this and designed their product with suspenders so that the user doesn&rsquo;t find it difficult or need a second person&rsquo;s assistance to wear or remove it</li> <li>The suspenders are optional depending on the taste of the user</li> <li>Fashion wise one can find this product in black and for better fit it comes in many possible sizes like X-Small, Small, Medium, Large and X-Large sizes.</li> </ul> urn:store:1:blog:post:64 https://www.homehealthcareshoppe.com/arch-support-products Arch Support With Metatarsal - Leather Cover <p>In simple terms a painful foot condition that may possible inhibit relaxed casual movements is Metatarsal. The region known as the ball of your foot also known as metatarsal heads become painful or inflamed as a result of excessive pressure over long durations of time. Doctors and researchers have not been able to single any particular reason till date however; you could find a list of possible reasons some of them being: ill-fitting footwear, few women&rsquo;s dressy shoes or any other restrictive shoes, or footwear that have narrow toe area that force the foot- ball area into a tiny pace leading to pressure and pain eventually. Anatech and their brilliant team designed an <a href="http://homehealthcareshoppe.com/arch-support-with-metatarsal-leather-cover" title="Arch Support With Metatarsal - Leather Cover" target="_blank"><b>arch support with Metatarsal </b></a>&nbsp;for people who have this pain for longtime relief.</p> <p><b><i>How does Arch Support with Metatarsal - Leather Cover help?</i></b></p> <ul> <li>Since the affected areas the arch or the metatarsal area they need some kind of support. The arch support is an amazing product that when used assured sturdy support and pain relief in those inflamed areas</li> <li>The support&rsquo;s primary function is to evenly distribute the weight through the metatarsals to avoid any pressure and no pain</li> <li>The amazing feature of this product is that it doesn&rsquo;t restrict your choice of footwear, it sits easily into any footwear</li> <li>Not only does it assists in pain relief, when used regularly the arch reduces the tenderness that is found at the ball of the foot</li> </ul> <p><b><i>Simple no rocket science to use:</i></b></p> <ul> <li>The wider end of the arch needs to placed where the ball of the foot goes in the shoe i.e. the front end of the footwear</li> <li>While placing the <b>Arch Support with Metatarsal - Leather Cover </b>you should make sure that the matt finish is lined up next to your foot <b></b></li> <li>Next step would be to slip the bands covering the toes<b></b></li> <li>Finally, double check that the cushion is placed directly under the ball of the foot pr the purpose of the arch would not be served<b></b></li> </ul> urn:store:1:blog:post:63 https://www.homehealthcareshoppe.com/anatex-hip-protector-wrap Anatex Hip Protector Wrap <p>Even though it is considered as one of those joints that does not need as much motion when compared to the other, a Sacroiliac Joint pain could radiate throughout the lower portion of the body i.e. back, buttock even possibly the sciatic nerve. Anyone suffering with this can tell the intensity of the pain and the extent to which it can inhibit a daily routine. Along with physical therapy, drugs etc&hellip;. a support belt is also a possible solution to the dreadful Sacroiliac Joint pain. One such amazing and assured results belt is the <b><a href="http://homehealthcareshoppe.com/anatex-hip-protector-wrap-small-medium-large" title="Anatex Hip Protector Wrap " target="_blank">Anatex Hip Protector Wrap</a>. </b>Many people have tried the wrap and experienced relief from the radiant pain almost instantaneously.</p> <p><b><i>How does the wondrous Anatex Hip Protector Wrap work?</i></b></p> <ul> <li>A true indication of cutting edge technology the Anatex Hip Protector Wrap is designed with the only objective of safeguarding your back/hip from any discomfort or pain <b><i></i></b></li> <li>Keeping in mind the probable prolonged use of the wrap, the product is aesthetically designed to be able to be worn with ease and has by itself become the primary marketing point for the success of the wrap<b><i></i></b></li> <li>Anatex understands that daily routine include a lot of movements and that indirectly suggests that a wrap worn around needs to be removed or moved to go through them. To make this task possible the design is befitted with straps that allow users to wear it throughout the day without having to trouble themselves of removing it or wearing it again<b><i></i></b></li> <li>The need for the use of <b><i>Anatex Hip Protector Wrap work </i></b>may arise anytime and one may not find themselves in company of others. It is precisely considering this reason that the design team ensured that the wrap has a front closure, to be able to be self-dependent and not always on a watch for some assistance<b><i></i></b></li> <li>A wrap for many is synonymous to skin rashes or lesions. To put all these speculations to rest, the <b><i>Anatex Hip Protector Wrap work </i></b>is incorporated with a moisture absorbent padding that repels any sweat and what more!! It is washable too.<b><i></i></b></li> </ul> urn:store:1:blog:post:62 https://www.homehealthcareshoppe.com/anatex-sacroiliac-support-2 Anatex Sacroiliac Support <p>One of the most critical links in the body is the link between the lower spine and pelvis is the <strong>Sacroiliac Joint</strong>. Though not expected with a lot of movements, these joints play a vital role in daily movements of the body. The joint is made such that it is quite rigid and allows only certain degrees of movement. However, like any other joint this too is prone to trauma or excess mobility; as there is a possibility of a lot of unrestrained motion. It when the sacroiliac joints struggle to move freely as a result of stiffness or excessive movements, the problem is termed as Sacroiliac Joint Dysfunction. People diagnosed with such dysfunction usually resort to help from physical therapy, medication and wraps or supports. One such popular product is the <b>Anatex Sacroiliac Support.</b></p> <p><b><i>The brilliance of Anatex Sacroiliac Support:</i></b></p> <ul> <li>Since the Sacroiliac Joint Dysfunction is a serious discomfort and need prolonged support. The <a href="http://homehealthcareshoppe.com/anatex-sacroiliac-support" title="Anatex Sacroiliac Support" target="_blank"><b>Anatex Sacroiliac Support </b></a>has been designed with utmost care that ensures comfort throughout the day while assuring strong support to the affected areas</li> <li>The designing brilliance is seen in the use of less thicker and comparatively cooler material along with Lycra &amp; shinny terry layers with a hint of urethane membrane hiding between the layers. Also seen in the product&nbsp; helping users to be self &ndash; dependent and wear it without a hint of doubt or concern for long hours or days</li> <li>The front Velcro cinch straps are a huge saving grace as helps the user to use it more often and avoid the embarrassment of looking for help every time they need to strap on the wrap. It also assists users in their daily routine that includes a lot of movements and that indirectly suggests that a wrap worn around needs to be removed or moved to go through them.</li> <li>Anatex also incorporated pressure pads on either sides of the vertebrae, to ensure that inflammation is curbed on the sacral and lower lumbar regions and also allows minimum adjustment on the Velcro closure&nbsp;</li> </ul> urn:store:1:blog:post:61 https://www.homehealthcareshoppe.com/anatex-elbow-sleeve-wtendon-strap Anatex Elbow Sleeve W/Tendon Strap <p>We have read and learnt even in our high school studies that elbow is the most critical part of the hand that assists in every miniscule movement of the hand. However, since the elbow is a combination of bone, cartilage, ligaments and fluid etc&hellip; it stands a higher chance of tension and tear, hence in constant need of care and assistance. Usually when the tendons attached to the bone are overused or over stretched then they weaken and become extremely painful. It is due to these conditions that one needs to use an elbow sleeve to provide that extra support. The <a href="http://homehealthcareshoppe.com/anatex-elbow-sleeve-wtendon-stra" title="Anatex Elbow Sleeve with Tendon strap" target="_blank"><b>Anatex Elbow Sleeve with Tendon strap</b></a> is an exceptional product that has won several hearts due to the amazing relief it provides from many conditions like Tennis elbow, Golfer's elbow and any elbow sprains</p> <p><b>Features of Anatex Elbow Sleeve with Tendon strap:</b></p> <ul> <li>The Elbow sleeve with the adjustable Velcro tendon strap helps localize the pressure from sensitive areas like extensor and flexor tendons</li> <li>The designing brilliance of the sleeve is such that when worn it applies compression on the muscles and ligament</li> <li>Since the sleeve is made of thin and long lasting material with 3mm neoprene, the user&nbsp; enjoys warmth and is assured on no perspiration even when wrapped tightly</li> <li>Not only are they comfortable but the Velcro tendon straps are very user friendly, easily adjustable and what more you can even place an order for them separately if you need a replacement</li> <li>To avoid undue pressure directly on the elbow the designer incorporated a hole on the elbow area of the sleeve</li> <li>The sleeve is designed with utmost care so that while wearing it compression is only on the delicate ligament or muscle</li> <li>If the idea a strap with sleeve makes you uncomfortable, you also have an option of buying a strap without&nbsp; sleeve</li> </ul> <p>The <b>Anatex Elbow Sleeve with Tendon strap </b>is aesthetically designed to suit your needs of protecting your elbows while keeping in mind the cool look quotient as some may need to use it extensively. These sleeves also come in colors to match up to your needs i.e. Black and Beige.&nbsp;</p> urn:store:1:blog:post:60 https://www.homehealthcareshoppe.com/anatech-night-splint-with-tread-2 Anatech Night Splint With Tread <p>When suffering with plantar fasciitis one does not need any nightmares as it is enough to keep them up. The most painful times of fasciitis is the mornings which is medically termed as post &ndash; static dyskinesia. The most common reason for this to act on in the mornings is the lack of pressure on your feet or the feet being in a relaxed position throughout the night and that leads to a chain reaction of inflamed and more fluid accumulated plantar fascia. The only solution for this pain is dorsi flexion of the ankle which in lay man terminology is ensuring that the foot and calf muscles are sturdily held under tension. This is where <a href="http://homehealthcareshoppe.com/anatech-night-splint-with-tread" title="Anatech Night Splint With Tread" target="_blank"><b>Anatech Night Splint with Tread </b></a>comes in to save you. The splint ensures takes on the duty of holding the muscles in a nice stretched position not allowing them to tighten overnight and hence inhibiting any chance of inflamed plantar fascia.</p> <p><b><i>Salient features of the Anatech Night Splint with Tread:</i></b></p> <ul> <li>Considering the basic need of the product and the fact that it is supposed to be used in night, the design of the splint is worked thoroughly on and ensured it is as light as a feather</li> <li>Do not be mistaken by the dainty feature of the splint as it is made strong enough to live through wear and tear and secured enough with straps that make sure that splint is intact and not subject to any slips</li> <li>The splint is user friendly where the straps are designed to be adjustable, the shell can be kept clean by just using a damp cloth and mild soap. Even the straps and cushion lining could be cleaned by using lukewarm water and slight rinsing</li> <li>The most lucrative feature of this night splint is the fact that it is very simple to wear and remove along with the huge advantage of being slender allowing more comfort to the user even when needed to use them for long periods of time</li> <li>The <b>Anatech Night Splint with Tread</b> is universal and can be worn on either foot. The simple clips technique makes it uncomplicated to be worn or removed even in low light. Also, the splint is available in various sizes to match the needs of the user</li> </ul> urn:store:1:blog:post:59 https://www.homehealthcareshoppe.com/all-gel-5th-digit-bunion-protector-2 All Gel 5th Digit Bunion Protector <p>Though a bony bump on your big toe, it can cause unimaginable pain to a person. Most common cause of a bunion is the big toe pushing against the others while forcing the big toe joint to stretch and stick out. With this stretch and tear the skin become sore and starts to hurt with even a slight movement in the forefoot. Many doctors and medical experts have introduced many products that would provide support and pain relief from these bunions, one such unique and brilliant product is the <b>All Gel 5th Digit Bunion Protector</b>.</p> <p><b><i>The amazing toe bunion guard</i></b></p> <p>An ideal protection of your toe that works as a guard from friction or pressure; this bunion protector works like a soft shell flexible cushion that surrounds sensitive tissue and skin.</p> <ul> <li>A very comfortable toe loop slides over the pinky toe to be able to hold the guard sturdily in place.</li> <li>The guard is ultra slim and is smartly coated with Gelx mineral oil gel along with many other mineral oils that help in moisturizing, softening and lubricating the little toe all the time.</li> <li>The gel is made such that it is long lasting and durable, hence the benefit of prolonged and easily positional use.</li> <li>The most amazing fact of the <a href="http://homehealthcareshoppe.com/all-gel-5th-digit-bunion-protector" title="All Gel 5th Digit Bunion Protector" target="_blank"><b>All Gel 5th Digit Bunion Protector</b></a> is that it is washable and re-usable with the user worrying about of losing on quality or possibility of wear and tear.</li> </ul> <p><b><i>How does the All Gel 5th Digit Bunion Protector work?</i></b></p> <ul> <li>The primary job of the <b>All Gel 5th Digit Bunion Protector</b> is to provide long lasting protection and pain relief while not losing out on shape or quality even after prolonged use.</li> <li>Apart from protection the bunion also taken on the responsibility of straightening and ensuring that the toes are rightly aligned.</li> <li>The Vitamin gel both smoothens and moisturizes the affected area without any possible skin irritations.</li> <li>Brilliance in technologies is seen with the use of AEGIS Microbe Shield Technology that helps absorb and cut down on any possible odor.</li> </ul> <p>&nbsp;</p> urn:store:1:blog:post:58 https://www.homehealthcareshoppe.com/afo-swedish-pls-3 Afo – Swedish Pls <p>It is not just sports injury but regular wear and tear also leads to foot and ankle injuries. Like these there are many more absolutely simple reasons that affect your day to day movements i.e. even choosing a wrong shoe. These injuries don&rsquo;t just cause pain but depending on the severity of the problem the function of the part in all is disrupted. Though physiotherapy, surgery extra take care of a part of the problem, using <b>AFO &ndash; Swedish PLS</b> splint or orthosis foot would ensure the necessary stability required for smooth functioning of foot &amp; ankle.</p> <p><b><i>Why AFO &ndash; Swedish PLS foot orthosis?</i></b></p> <p>The splint assists lateral support to those wearying foot and ankle joints also making sure that the rear leg gets all the necessary support. Considering the task at hand, there is a common misconception that it might be bulky and difficult to use; however, on the contrary it weighs just 3.5 oz and still sturdy.</p> <p>The brilliance of the product is owing to the amazing brainwork in the designing of the splint. The pivotal points of it being; open heel, lower arch and the extensive care taken in fabricating the heel area so as to avoid any possible ulcers or other possible skin allergies. The <a href="http://homehealthcareshoppe.com/afo-swedish-pls" title="Afo &ndash; Swedish Pls" target="_blank"><b>AFO &ndash; Swedish PLS </b></a>doesn&rsquo;t have any neglected area as the leg part of the splint is also strong, with concentrated thickness allowing amazing stiffness as well as being padded for comfort even during persistent use.</p> <p><b><i>Other unique brilliant features</i></b></p> <ul> <li>Due to the use of injection molding the splint has the benefit of thicker polyethylene which in-turns provide comfort, pain relief and amazing assistance in recovery from any foot heel injuries</li> <li>The splint is also very practical as the designer always aware of the problem of size, designed it such that the footplate can be trimmed according to the size of the user with just a pair of home use scissors</li> <li>In case of any further modifications necessary, a heat gun can be used to make the necessary alterations</li> <li>Since the <b>AFO &ndash; Swedish PLS</b> has a low arch and open heel, it is practical and can be used in any shoe type.</li> </ul> urn:store:1:blog:post:57 https://www.homehealthcareshoppe.com/afo-semi-leaf-spring-3 Afo – Semi Leaf Spring  <p><span style="font-size: small; font-family: verdana, geneva;">One of the nerve injuries that could inhibit your personality at a great level is the &lsquo;foot drop&rsquo; People of all ages are susceptible to this injury. In simple terminology foot drop is a result of weakness or even paralysis of the muscles that help elevate the foot. The <b>Afo &ndash; Semi Leaf Spring </b>is a product made specially to assist people dealing with the foot drop syndrome.</span></p> <p><span style="font-size: small; font-family: verdana, geneva;">The suggested solution for Foot drop is using Ankle &ndash; Foor Orthosis in short AFO. With the developing technology AFOs have also seen upgradation and these days many came up with polypropylene and inserts into shoe kinds of AFOs. One such AFO is the <b>Afo &ndash; Semi Leaf Spring. </b>This product is an esthetically designed ankle foot orthosis which is invented keeping in mind the comfort and support for flaccid drop foot problem.</span></p> <p><span style="font-size: small; font-family: verdana, geneva;"><b><i>Salient features of Afo &ndash; Semi Leaf Spring:</i></b></span></p> <ul> <li><span style="font-size: small; font-family: verdana, geneva;">It is the injection molded polypropylene design clubbed with feather lite weight that makes it unique in the market</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">Though light in weight the beautiful designing of the ankle foot variable thickness ensures strength and stability</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">To fit it according to your size, all that is necessary is a pair of scissors and tailoring according to your need</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">The AFO &ndash; semi leaf spring considering the extensive use of it is, made to fit any shoe i.e style or make</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">Toe clearance is prime for Foot drop syndrome and that is also the prime focus in the design of the <b>Afo &ndash; Semi Leaf Spring</b></span></li> <li><span style="font-size: small; font-family: verdana, geneva;">Post research, the designers ensured that there is no heel section for the AFO for enhanced comfort</span></li> </ul> <p><span style="font-size: small; font-family: verdana, geneva;">Many customers have complimented the comfort and the benefits one enjoys when using this AFO. Not only does the <a href="http://homehealthcareshoppe.com/afo-semi-leaf-spring-2" title="Afo &ndash; Semi Leaf Spring&nbsp;" target="_blank"><b>Afo &ndash; Semi Leaf Spring </b></a>stand way ahead when it comes to the medical purpose of the AFO, however, many have also vouched on the fact that it is very light weight on their pockets. Though the AFO is prone to wear and tear and may not last very long, since it not very expensive people have been comfortable investing on the multiple same AFOs.&nbsp;</span></p> urn:store:1:blog:post:56 https://www.homehealthcareshoppe.com/adjust-a-lift-heel-lift-2 Adjust A Lift Heel Lift  <p><span style="font-size: small; font-family: verdana, geneva;">&ldquo;Size doesn&rsquo;t matter&rdquo; is a saying that has almost no truth to it. At some point in life one is definitely faced with a hurdle due to less height. Gone are the days people gave up on height issues saying nothing can be done. With the tremendous growth in technology, great minds have introduced a wonder product called the <a href="http://homehealthcareshoppe.com/adjust-a-lift-heel-lift" title="Adjust A Lift Heel Lift&nbsp;" target="_blank"><b>Adjust a lift heel lift</b></a> that instantly gives you those much needed extra inches. This dream is achieved without the dread of going under the knife or taking those painful antibiotics.</span></p> <p><span style="font-size: small; font-family: verdana, geneva;"><b><i>How does Adjust a lift heel lift work?</i></b></span></p> <ul> <li><span style="font-size: small; font-family: verdana, geneva;">The lift is designed such that using the product doesn&rsquo;t interfere with the individuals daily routine</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">The clever use of neoprene makes the use easy as when in shoe it doesn&rsquo;t give the feeling of an extra attachment</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">User is given an option with the height as the lift is made of three layers of rubber at approximately 1/8&rdquo; each. So they can remove the unwanted or excessive layer if they fell&nbsp; it is not needed when placed in theirs shoe</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">The neoprene layers and the final genuine suede leather layer makes it more sturdy and real unlike the nylon tops or hard pads that are sold as lifts in the market</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">One can buy it online in small, medium and large. It is usually sold in single peices</span></li> </ul> <p><span style="font-size: small; font-family: verdana, geneva;"><b><i>Be apprised of the various advantage of Adjust a lift heel lift</i></b></span></p> <ul> <li><span style="font-size: small; font-family: verdana, geneva;">No modifications needed to be made on your expensive shoes like removing the insole or the foot bed in order to fit in this lift, unlike other lifts</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">The common complain of lift becoming un-useful due to non-resistance to sweat is taken care of by the absorbent suede leather cover on it which also is responsible for the astounding comfort one gets due to these lifts</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">The most unique quality is the adjustable nature of the lift. The neoprene layers can be peeled off based on the height requirement of the user</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">The lift is designed esthetically that the user or people around will not be able to notice any abnormality in their body language except for better confidence due to desirable height</span></li> <li><span style="font-size: small; font-family: verdana, geneva;">The common feedback doing rounds is that the <b>Adjust a lift heel lift</b> is highly durable and runs as long as the shoe that it is used with</span></li> </ul> urn:store:1:blog:post:55 https://www.homehealthcareshoppe.com/active-ankle-volt-ankle-protection Active Ankle Volt <p>Trends are prone to change and improvement, ankle braces are no exception to this rule. With extensive research and considering feedback from customer Active has launched the most unique and bettered brace for ankle protection. The Ankle Volt a revolutionary Ankle brace is one of its kinds in the market and has a reputation of doing its job better than any in the race. The gliding hinge, changed technology, improvisations on the existing pluses of the brace and many more are the highlights of the Ankle Volt.</p> <p><b><i>What to look out for when considering the Active Ankle Volt?</i></b></p> <ul> <li>Moving away from the straps generation, the <b>active ankle volt</b> introduced the use of hinges with the help of stirrups both inside and outside the ankle. This additions helped improve on the flexibility and extension of the ankle</li> <li>Considering the primary downside of the other braces being the bending and unusable state of the brace over a period of time, the <b>Active Ankle Volt</b> uses the Carbon Fiber Technology that makes it almost impossible for the stirrups to bend or reshape like in the braces made of thermoplastic</li> <li>To tap on the stability factor as well, the<strong> Active Volt i</strong>ncluded a polypropylene layer that forms increased stability whilst keeping the space intact to still ensure that the brace sits well inside a shoe gear. This from feedback has improved the life of the brace while tightening the protection of the sides of eth ankle from any trauma or injury</li> <li>Working on the feedback received form the Active Ankle Trainer T1 and T2, <a href="http://homehealthcareshoppe.com/active-ankle-volt-2" title="Active Ankle Volt" target="_blank"><b>Active Ankle Volt</b></a> improved on the hinge design. The company incorporated a new molded bearing design that resulted in smoother motion of the hinge. This helped in the stable lateral and rotational movements of the foot and gave more motion to the flexion and extension of the ankle</li> <li>Good news for all ankle brace users!!! The painful side ribs of the brace(that dig into the heel bone) along the heel bone have now been trimmed and made thinner allowing the ribs for enough room to flex and bend</li> </ul> urn:store:1:blog:post:54 https://www.homehealthcareshoppe.com/active-ankle-trainer Active Ankle Trainer <p>Ankle injuries are not an uncommon utterance with someone in the sports field. Though Ankle is considered as a smaller part of the body, sprain or injury to this part could inhibit one&rsquo;s lifestyle at a great extent. When a sports person this could affect even more. It is precisely for this reason that Active introduced a specific brace called the <b>Active Ankle Trainer</b> for all those who would want to either safeguard their already injured ankle or would like to protect their ankle from any possible injury.</p> <p><b><i>Designing brilliance of the Active ankle Trainer:</i></b></p> <ul> <li>The design of the Ankle trainer revolves around safeguarding the ankle considering that being the prime function of the brace. The two resilient straps and a bilateral hinge are like the corner stones of the design and take up the task of providing incomparable protection to your ankle. It is with their help that the brace promises 100% safety and pain relief for your sensitive ankle</li> <li>Along with the security the <a href="http://homehealthcareshoppe.com/active-ankle-trainer-t1-3" title="Active Ankle Trainer " target="_blank"><b>Active ankle trainer</b></a> also promises comfort. Since the brace is expected to be worn for long durations the design includes a Neoprene padding system</li> <li>The straps are adjustable and make it convenient for the user to team them with high or low top shoes</li> <li>The strap are sturdy and ensure that they wrap around like second skin ensuring that the ankle sits in and is not subject to any sudden movements or injuries</li> </ul> <p><b><i>How does an Active Ankle Trainer help?</i></b></p> <ul> <li>The unique firm side supports along with the comfortable thick foam guarantee curbed side to side movements</li> <li>The hinges on the brace gives only the necessary flexibility of allowing the much needed forward and backward movement of the forefoot</li> <li>The brace assures continual support for people struggling with chronic sprained ankle or would like to avoid the most foreseen ankle injury due to their lifestyle or profession</li> </ul> <p>More than anything, the brace comes with a lifetime warranty on the rigid parts of the brace and finding replacement components when necessary is also easy.&nbsp;</p> urn:store:1:blog:post:53 https://www.homehealthcareshoppe.com/active-ankle-promed-2 Active Ankle T2 Brace <p><span style="font-family: 'times new roman', times; font-size: small;">Sports or no sports, ankles need protection in every walk of life. While being protected it is important for a brace to be easily worn and still provide sturdy support. Esthetically designed the Active Ankle T2 is a revolutionary product for people looking for a brace that helps with amazing comfort and movement along with amazing sturdiness.</span></p> <p><span style="font-family: 'times new roman', times; font-size: small;"><strong><em>The many benefits of using an Ankle Promed over the typical Ankle support tape</em></strong></span></p> <ul> <li><span style="font-family: 'times new roman', times; font-size: small;">Gone are the days of a temporary treatment of using a support tape when in pain from Ankle sprains or any such injuries, the revolutionary Ankle brace is a brace that needs no supervision in wearing and are superbly designed for need based adjustments and amazing comfort</span></li> <li><span style="font-family: 'times new roman', times; font-size: small;">Another great advantage is that they are reusable and highly cost affective as each brace can be used for many years</span></li> <li><span style="font-family: 'times new roman', times; font-size: small;">One would never face any irritation or other skin related problems when using the <strong>Active ankle Promed</strong></span></li> <li><span style="font-family: 'times new roman', times; font-size: small;">The most unique feature of the <a href="https://www.homehealthcareshoppe.com/active-ankle-trainer-t2-2"><strong>Active ankle T</strong>2</a> is that one need not worry about the risk of the straps loosening or slackening of the straps and can be assured of through stability and safety</span></li> </ul> <p><span style="font-family: 'times new roman', times; font-size: small;"><strong><em>Designing brilliance of Active Ankle Promed:</em></strong></span></p> <ul> <li><span style="font-family: 'times new roman', times; font-size: small;">The brace is smartly designed in Y shape, mimicking the ankle positioning allowing exceptional control and safety of the heel and the forefoot</span></li> <li><span style="font-family: 'times new roman', times; font-size: small;">Incorporating the lacing technology allows the straps to have a strong pull all along the brace making it a super fit as good as a second skin to your foot</span></li> <li><span style="font-family: 'times new roman', times; font-size: small;">The ankle is amply supported with the help of the four spring steel stays ensure that there is no slip in the heel from the brace when in motion</span></li> <li><span style="font-family: 'times new roman', times; font-size: small;">The brace is popular amongst all those individuals with active life style and in sports and cannot afford to limit their lifestyle due to ankle sensitivity or injury. Prime reason of the popularity is due to the ease with which a person can wear the brace and still wear their stylish shoes</span></li> <li><span style="font-family: 'times new roman', times; font-size: small;">The <strong>Active Ankle T2 </strong>has been suggested even by orthopedics for both preventing ankle strains or injuries and post – injury care when needed.</span></li> </ul> urn:store:1:blog:post:52 https://www.homehealthcareshoppe.com/active-ankle-power-lacer-2 Active Ankle Power Lacer  <p>The recent trend has been that of showing off style by people in sports. They too have joined the race of fashion and style. While that is true, it is also true that the people in sports have to keep their safety in mind as well. What they wear should also ensure safety from any risks of accidents and pain. It is exactly for this reason that company Active Ankle introduced an amazing product that allows the people in sports to look classy and at the same time ensure that the most sensitive part of their body is safe from any possible injuries. The <a href="http://homehealthcareshoppe.com/active-ankle-power-lacer" title="Active Ankle Power Lacer&nbsp;" target="_blank"><b>Active Ankle Power Lacer</b></a> is a brace specifically made for those who need support to their ankles and forefoot.</p> <p><b><i>How is the Active ankle Power Lacer different?</i></b></p> <ul> <li>Don&rsquo;t be fooled by the laced exterior because the laces do an remarkable job of creating an even pull all along the brace hence ensuring a super fit</li> <li>This strong control as a second nature inhibits the forefoot rolling in and all this done with just one simple to use strap</li> <li>Irrespective of the sport or the person the design is such that every individual could use them with ease</li> <li>The uniqueness in the <b>Active Ankle Power Lacer </b>brace&nbsp; are the Dual &ndash; spring steel stays that work towards tremendous support to the ankle while allowing the necessary heel raise</li> <li><b>Active Ankle Power Lacer</b> just does not promise looks and safety, however, the designers have also laid equal emphasis on the comfort with the neoprene lining in the Nylon shell</li> </ul> <p><b><i>Why would people prefer the Active Ankle Power Lacer?</i></b></p> <ul> <li>Many have appreciated the high quality and the promised support and comfort they have derived from using this brace</li> <li>Though some feel that the brace may not allow an easy fit in their stylish shoes, they are more than happy to still use the brace since it helped them recover from eth chronic ankle pain</li> <li>The lacing exterior makes it look smarter unlike other braces and not something that would make them conscious when worn.</li> <li>Finally, who wouldn&rsquo;t prefer safety in style, the <b>Active Ankle Power Lacer </b>promises you comfort, style and above all the much needed safety to your ankle with the amazing sturdy straps and steel stays.</li> </ul> urn:store:1:blog:post:51 https://www.homehealthcareshoppe.com/active-ankle-multiphase-3 Active Ankle Multiphase <p>Immediate come back from ankle injuries is unfortunately not as common as ankle injuries in the sports field. Many sportsmen lose precious days of their career due to the long durations it takes for them to recover. Active introduced the <b>Active Ankle Multiphase </b>Ankle Brace<b> </b>that work as magic on those sportsmen that need immediate ankle treatment post a painful ankle sprain in order to be able to join back the sport in little time. It is like a support system that allows a person swim through the rehabilitation stage and with them until they resume their daily normal activity.</p> <p><b><i>How does Active Ankle Multiphase Ankle Brace&rsquo;s magic work?</i></b></p> <p>With the unique full length memory foam liner, the brace delineates the ankle and pushes the swelling away from the joint. The dual density design of the foam allows it to continuously adjust and mold itself to fit correctly on the sides of the ankle making it as comfortable as a second skin.</p> <p>Another unique feature of this<a href="http://homehealthcareshoppe.com/active-ankle-multiphase-2" title=" Active Ankle Multiphase" target="_blank"> <strong>Active Ankle Multiphase </strong></a>Ankle Brace is the fact that while the user feels comfortable and is healing rapidly, they can also tailor the liner to fit the need of the user i.e. fitting into sports shoes etc&hellip; The Brace&rsquo;s dual hinge design is also made keeping in mind the customer&rsquo;s needs as these are made to fit easily into any high end shoes with negligible bulge.</p> <p>Salient features of the revolutionary <b><i>Active Ankle Multiphase </i></b><em>Ankle Brace</em><b><i>:</i></b></p> <ul> <li>The distinctive dual density padding system with full length memory foam allows users to experience super edema control while allowing the user to tailor it according to the recovery phases</li> <li>The U-shape in the brace is a brilliant design technique as it help ease the weight load on the ankle</li> <li>The start feature of the <b>Active Ankle Multiphase </b><i>Ankle Brace</i><i> </i>is that as the user is recuperating from the injury they can alter the inner padding to fit to their level of activities and footwear needs.</li> <li>Another long term benefit of the brace is that it allows ample ankle protection that protects the user from any Degenerative Joint Diseases and aiding in pain reduction</li> </ul> urn:store:1:blog:post:50 https://www.homehealthcareshoppe.com/active-ankle-dorsal-night-splint Active Ankle Dorsal Night Splint <p>A heel pain that is capable enough to trouble you both nights and days is the plantar fasciitis. The heel bone that works as a connection between the heel bone and toes is the plantar. It is strain to this plantar that pushes it to become weak, swollen and slowly causes unbearable pain. Active Ankle post an exhaustive research introduced an amazing product called the <b>Active Ankle Dorsal Night splint</b> which allows people suffering with this planter flexion to at least stand a chance for a normal life.</p> <p><b><i>What does an Active Ankle Dorsal Night Splint do?</i></b></p> <p>The brace is a revolution in this field as its extraordinary design allows the user to wear it all night and sleep as good as nothing around their ankles. The design is made in such a way that the clamshell on the base of the brace is set in place with the stretch resistant strap that is triple stitched allowing the brace to provide remarkable support. The splint allows free movement of the toes and effectively helps you take those most difficult few steps first thing in the morning.</p> <p>Unlike the looks of it, the <a href="http://homehealthcareshoppe.com/ankle-dorsal-night-splint-2" title="Active Ankle Dorsal Night Splint" target="_blank"><b>Active Ankle Dorsal Night Splint</b></a> is extremely light weight and with the extra padding many don&rsquo;t even feel it even after using it for long periods. The most proactive feature of the night splint is that it is fitted with an anti &ndash; slip pad on the bottom that spares users from those dreadful slips in the middle of the night.</p> <p><b><i>Salient features of the Active Ankle Dorsal Night splint:</i></b></p> <ul> <li>Designed for comfort unlike many other in the genre, convincing people for long term and regular use</li> <li>User is promised extraordinary support owing to the unique clamshell design along with the strong stitched stretch resistant straps that ensure that the splint is in place all through the night</li> <li>Users expressed extreme happiness because of the simplicity of the product. The ease with which it is worn and the comfort they experience along with the relief they get due to the repeated use of the product</li> <li>The <b>Active Ankle Dorsal Night splint</b> is not just used for plantar issue, however, one can use the same product for severe ankle sprains, muscular strains, Achilles tendonitis or any other conditions involving pain and ankle.</li> </ul> urn:store:1:blog:post:49 https://www.homehealthcareshoppe.com/active-ankle-cf-pro-2 Active Ankle Cf Pro <p>One of the most misunderstood injuries is the Ankle injury as many people assume that they are prone to them only if they are an athlete. However, we need to be aware that ankle injury is also possible when walking on uneven road or improper landing on a jump or even a sudden force on the ankle forcing it to twist or stretch beyond its possibility. Though there are ways to tackle this a few injuries require us to visit a doctor and suggested physiotherapy. Life as we know tends to come to a standstill due to restricted movement and <b>Active ankle CF Pro</b> provides this amazing support for those individuals that are suggested a greater level of Ankle support for longer durations.</p> <p><b><i>Most Common Ankle injuries:</i></b></p> <p>Depending on the tissue that is injured the Ankle injuries are segregated i.e. if the bone is hurt then it&rsquo;s a fracture, a tear in the ligament or muscle would be denoted as sprain or strain and the gravest of all tendonitis which is injury on the tendon. The most basic and common of the injuries is noted as a sprain that is caused due to a slight disturbance to the bones and ligaments in the ankle. Even slight overstress to a tendon could instill great pain and restrict ones mobility.</p> <p>So, if you are an athlete and your sport is such where ankle injuries are constant and could get worse over a period of time then the <a href="http://homehealthcareshoppe.com/active-ankle-cf-pro" title="Active Ankle CF Pro" target="_blank"><b>Active Ankle CF Pro</b></a> is the product for you. &nbsp;The designing brilliance is such that the person wearing the brace has no opportunity of complaining as it is renowned to provide almost unlimited ankle flexibility while not compromising on the inversion protection.</p> <p><b><i>Salient features of Active Ankle CF Pro:</i></b></p> <ul> <li>Foremost feature would be the U-shaped foot plate that is amazingly designed in such a way that it can be adjusted numerous times and the plate may be heated using a specially made gun.</li> <li>Is designed to fit either right or left foot.</li> <li>The system is designed such that wearing and removing of the brace is not time consuming hence not a major hindrance in one&rsquo;s life.</li> <li>The EVA padding for unequaled comfort and the back strap technology helps in comfort even when used for long periods of time</li> </ul> urn:store:1:blog:post:48 https://www.homehealthcareshoppe.com/active-ankle-as1-ankle-2 Active Ankle As1 Ankle  <p>Our body is regularly prone to wear and tear due to many reasons which may or may not be due to rigorous sports. One such often heard injury is an Ankle sprain, strain or fracture. It has been noted that around 1 million people visit the emergency room complaining of ankle injuries like tear or fractures etc&hellip;though there are many home remedies to work on the pain or even first aid the only preventive care from Ankle injuries would be using the <b>Active As1 ankle </b>Brace and ensuring that the heel is locked and is not susceptible to any sudden force or dislocation.</p> <p>It is not just sudden force but when the ankle joint is twisted too far out from its normal position also could lead to severe Ankle injury. These braces have become an everyday need as not just sports activities but even walking on uneven surfaces could push the ankle and foot to move in awkward positions and lead to tears or sprains or fractures.</p> <p><em><b>How does AS1 Active Anklet Brace work?</b></em></p> <p>Known to be the most stylish and sophisticated ankle support the <a href="http://homehealthcareshoppe.com/active-ankle-as1-ankle" title="Active Ankle As1 Ankle&nbsp;" target="_blank"><b>Active As1 Ankle </b></a>brace is designed to prevent grave ankle injuries. The non- stretch straps on the Brace work the magic and show off the designing brilliance as it does an as good a job as a medical tape in keeping the heel locked in. The Brace also does an amazing job in protecting the ankle from sprains with the help of the two spring steel stays on either side as rock solid support.</p> <p><em><strong>Salient features:</strong></em></p> <ul> <li>The irresistible 840D nylon shell with world class soft neoprene liner promises amazing comfort</li> <li>The non &ndash; stretchable straps that lock in heel as safe as a medical tape job</li> <li>Gives athletes the confidence by providing assured security to their ankles with no discount on the appearance thanks to the lacy and fashionable design of the brace.</li> <li>People can easily get their hands on this brace that is common for both right and left foot along with the advantage of being found in the common sizes for both men and women and colors black and white.</li> </ul> urn:store:1:blog:post:47 https://www.homehealthcareshoppe.com/achilles-tendon-heel-protector Achilles Tendon Heel Protector <p>Heel pain is becoming quite common these days. It is mostly seen in women. There are many reasons of one getting heel pain; the most common is wearing high heel pencil shoes. <b>Achilles Tendon Heel Protector</b> comes with the perfect solution for this thing. They protect the heels from getting it more worsen. Achilles Tendon Heel Protector is the perfect solution in relieving the heel stress. These can also be called heel pads. Achilles Tendon Heel Protector is available in different sizes to fit the heels. It provides comfort along with the feel of softness.</p> <p>The price of <a href="http://homehealthcareshoppe.com/achilles-tendon-heel-protector-large-and-xl-" title="Achilles Tendon Heel Protector" target="_blank"><b>Achilles Tendon Heel Protector</b></a> is not too high. The price is kept such that everyone can afford it. Achilles Tendon Heel Protector is made by soft and stretchable fabric. It mostly comes in nylon or Lycra fabrics. There is a polymer gel pad with which the Achilles Tendon Heel Protector is made so that it can absorb the pressure and friction. The gel with which the Achilles Tendon Heel Protector is made slowly releases medical type oil which not only softens but also helps to moisturize the skin. Achilles Tendon Heel Protector is washable and can be reused.</p> <p><b>Achilles Tendon Heel Protector</b> is dermatologically tested so people can use it without any doubt. Over the years it is proving to be one of the best products as heel protector. Achilles Tendon Heel Protector can be used for heel bruises, heel prominence, pump bumps etc. . The Achilles Tendon Heel Protector is mainly made up of gel pads which provides comfort to the users. These can be used by both men and women. But mostly used by women due to their heel problems. Men also face this problem but not as much as women. &nbsp;</p> urn:store:1:blog:post:46 https://www.homehealthcareshoppe.com/abdominal-binder-contoured-3 Abdominal Binder Contoured <p><b>Abdominal Binder Contoured</b>&nbsp;is the most useful thing to control the abdominal pain. This is a bandage type thing that are rapped around abdominal to get relieve from abdominal pain. This can be used by young and elder people in order to get relieve from their abdominal pain. This Abdominal Binder Contoured-12&rdquo; have helped many people to get relieve of their severe pain. This is very easy to be used. It has no difficult hook or method to use it. Many people have started using it and many have received positive results from the abdominal binder.</p> <p>Many people are not even aware about its benefits. These are available in xxlarge sixe also. Abdominal Binder Contoured comes in different colors including white. This <a href="http://homehealthcareshoppe.com/abdominal-binder-contoured" title="Abdominal Binder Contoured &ndash; 12&rdquo;&nbsp;" target="_blank"><strong>Abdominal Binder Contoured</strong></a> can be even adjusted. It is made in such a way that people have no difficulty in using it and can be used even under clothes. The price of Abdominal Binder Contoured is quite reasonable. Over the years people like it very much.</p> <p><b>Abdominal Binder Contoured</b>&nbsp;till now has proved to be the best product to provide relief from abdominal pain. It gives relief from extreme pain. Abdominal Binder Contoured is made of soft material. It is not harsh on the body so it can be used on bear body too. These Abdominal Binders are stretchable and can fit anywhere in the body. It gives a pressure on the hip and fits perfectly on the abdominal part. It should be used regularly and for a continous period to get the best result out of it. Abdominal Binder Contoured can work best if their instructions are followed properly.&nbsp;</p> urn:store:1:blog:post:45 https://www.homehealthcareshoppe.com/6mm-neoprene-wheelchair-belt 6mm Neoprene Wheelchair Belt <p><b>6mm Neoprene wheelchair belt</b> is such a specialized fastening belt which helps to get attached with the wheel chair in a rigid manner. These belts are quite flexible and comfortable to use and this is the reason maximum experts are recommending to use the same. There are different popular brands that are currently dealing with the same and thus you must look for the most popular one for getting high-quality belts within reasonable costs.</p> <p>In this case, the online product reviews will be very much helpful for the purchasers. This product is having a greater similarity in features and functionality with that of the sauna belts and both these belts can also be used in the similar manner. You can definitely gain overall health benefits by wearing these comfortable belts on a regular basis. You can also get rid of different internal body pains.</p> <p><em><b>Basic features of this kind of wheelchair belt</b></em></p> <ul> <li><a href="http://homehealthcareshoppe.com/6mm-neoprene-wheelchair-belt-6" title="6mm Neoprene Wheelchair Belt" target="_blank"><b>6mm Neoprene wheelchair belt </b></a>is usually available in the form of cushion belts and 4-point belts and thus you can use the same in the most convenient manner. <b></b></li> <li>4-point belts have currently gained the highest popularity and they are mostly termed as padded belts as these belts are being highly equipped with padded cushion-like pads. These pads are mainly formed from soft and comfortable foam pads. These pads are mainly located on belt sides so that they can be easily adjusted in a proper manner.&nbsp;&nbsp;</li> <li>These soft pads are being provided with rigid tabs for fastening wheel chair with the seat in an effective manner.</li> <li>You can even use these cushioned pads when you are at bed as these pads are highly flexible and thus can be conveniently used anywhere.</li> <li>The padded wheelchair belts are mainly available in between 6 inches to 8 inches.</li> </ul> urn:store:1:blog:post:44 https://www.homehealthcareshoppe.com/5mm-sauna-belt-2 5mm Sauna Belt <p><b>5mm sauna belt</b> is mainly used for reducing unwanted fat from different parts of the body especially the explosive parts. You can never use the same while bathing and while feeling drowsiness. Should be used in standard room-temperature and avoid using damaged or torned out sauna belts. You must wrap the same while you are in a completely comfortable position.</p> <p><em><b>How these sauna belts are helpful? </b></em></p> <ul> <li><a href="http://homehealthcareshoppe.com/5mm-sauna-belt" title="5mm Sauna Belt" target="_blank"><b>5mm sauna belt</b></a> is primarily concentrated towards the effective reduction of excessive body fats. <b></b></li> <li>By the help of these belts, you will be able to maintain perfect body shape and structure, body weight along with maintenance of fitness and health.</li> <li>You just need to wrap the same with your body especially the targeted fatty areas for at least 15 to 20 minutes every day and you will definitely get desirable results.</li> <li>It can be easily carried to different places and you can get rid of all kinds of muscular pains with the help of these vibrating and heat generating belts.</li> <li>Stubborn belly, abdomen and hip fats can be easily and conveniently reduced by burning the excessive fatty cells or tissues on those areas.</li> <li>The vibrations created by the belt are highly useful in regulating the body heat or temperature in an effective manner.</li> <li>On the other hand, healthy blood circulation throughout the body can be highly promoted by using these comfortable weight losing belts.</li> <li>In some cases, these belts are also used as one of the best massagers as a result of which your body&rsquo;s pressure points can get high-quality stimulation.</li> <li>These belts are now available in varied shapes, sizes and patterns and thus you can choose the best one in accordance of your requirement, preference and affordability.</li> <li>These belts can be easily and conveniently stored by folding the same in a proper manner.</li> </ul> urn:store:1:blog:post:43 https://www.homehealthcareshoppe.com/3mm-uncovered-bunion-relief-sleeve 3mm Uncovered Bunion Relief Sleeve <p><b>3mm uncovered Bunion relief sleeve </b>is highly useful in dealing with the internal pains around bunions of the toe and you can get instant relief and quick recovery by using the same. There are different brands that are manufacturing these soft pads and thus you must choose the best one amongst the same. In this case, you must also find out the best online store that is currently dealing with the same so that you can get the best deals along with quality. This product is usually being accompanied by an instruction manual for assistance to the users.</p> <p><em><b>Detailed info about the sleeve for bunion relief</b></em></p> <ul> <li><a href="http://homehealthcareshoppe.com/3mm-uncovered-bunion-relief-sleeve-small-" title="3mm Uncovered Bunion Relief Sleeve" target="_blank"><b>3mm uncovered Bunion relief sleeve </b></a>is mainly represented by a specially designed cushion-like and gel based pad which is mainly placed on bunion area of the patients for effectively decreasing the pain out there.<b></b></li> <li>It is having an additional depth and the design is highly sophisticated as a result of which easily and conveniently fit within any kind of footwear without any trouble.</li> <li>One of the most beneficial features or characteristics of these pain-relieving pads is that they can be used for multiple times and you can easily and conveniently wash the same for cleaning the same.</li> <li>You must not fear about pad sliding as is comfortably surrounding the toe with great comfort and security along with rigidity.</li> <li>These pads are completely devoid of all kinds of side-effects and they can be even worn by those patients who are having sensitive skins. This is because these pads do not create any kind of rashes or irritations in the toes of the patients.</li> <li>Recently these pads are highly recommended for their amazing comfort and padding facility and on the other hand these pads are now available in package format by the manufacturers or dealers.</li> </ul> urn:store:1:blog:post:42 https://www.homehealthcareshoppe.com/3mm-sacroiliac-support-2 3mm Sacroiliac Support  <p><b>3mm Sacroiliac Support</b> is currently gaining the highest fame as it is highly useful in healing or alleviating all kinds of lower-back strains and acute pains in an effective manner. There will be no side-effects in the same and it can be used by people of all ages in a convenient way. It also caters good support to your back for casual painful purposes especially mild compression. This product is highly approved and thus it is getting recommended by most of the efficient and certified chiropractors to their patients for gaining outstanding relief from unwanted and unbearable lower-back troubles especially pains and strains. It is also quite cost-effective in nature and thus can be afforded by all.</p> <p><em><b>Special features of this sacroiliac support</b></em></p> <ul> <li><a href="http://homehealthcareshoppe.com/3mm-sacroiliac-support" title="3mm Sacroiliac Support&nbsp;" target="_blank"><b>3mm Sacroiliac Support</b></a> is highly useful in catering proper support to the patients&rsquo; lumbosacral regions and provides great elasticity properties to the same so that the patients can properly move from one place to another without any hazard.<b></b></li> <li>This kind of support is normally being characterized by means of side pulls and this is one of the major features of the same. These pulls are being accompanied by aluminum stays for more efficient contouring.<b></b></li> <li>You can determine your comfort level and can make the stays removed in accordance of the same.<b></b></li> <li>You can avail the same in varied types and sizes including small, large and medium.</li> <li>These supports can be easily used for both colder and warmer seasons.</li> <li>Sacral support can be kept dry and the sophisticated design of these supports is highly useful in absorbing moisture in an effective manner.</li> <li>This kind of product is completely reliable as a result of which you can use the same for a longer period of time and on the other hand it is also popularly known for its durability.</li> </ul> urn:store:1:blog:post:41 https://www.homehealthcareshoppe.com/donjoy-duel-tlso-back-brace-2 DonJoy® Duel TLSO Back Brace <p>There are people who are suffering from problems of pain in the lower back or sprains. <b>DonJoy&reg; Duel TLSO Back Brace</b> has been manufactured for patients who have undergone a surgery. It is a prefabricated orthosis product that is unique in nature and has been specially manufactured for post-traumatic purpose. It also finds utility in the pathology of chronic spinal. This useful product also has a rigid support for full circumferential. The length of Duel TLSO provides support starting from the thoracic region to sacrococcygeal junction. It finds its utility in restricting the forward flexion of the back. It also encourages the hyperextension posture.</p> <p>Duel TLSO also increases the lumbar lordosis. It also resists the rotary and lateral movement of the spinal cord. Some of the other orthopaedist issues that can be solved with <a href="http://homehealthcareshoppe.com/donjoy-duel-tlso-back-brace" title="DonJoy&reg; Duel TLSO Back Brace " target="_blank"><b>DonJoy&reg; Duel TLSO Back Brace </b></a>are disc herniation, degeneration, disectomy that occurs after undergoing surgery. Few more of them are spinal stenosis, scoliosis and compression fractures. There are several benefits of using it and some of them are:-</p> <ul> <li>It keeps the posterior and anterior panels rigid</li> <li>Trunk rotation and forward flexion is restricted</li> <li>It is not a cumbersome task to remove it and can fit comfortably</li> <li>It can be bent to a desired angle for the sake of optimal compression</li> <li>It can be adjusted according to the height of the body</li> <li>There is a lock screw in <b>DonJoy&reg; Duel TLSO Back Brace </b>that is meant for the safety of the patient.</li> <li>The compression panels in it provides a secure fit</li> <li>You will get the facility of donning and doffing easily and this possible with the help of closures</li> <li>Waist measurement is useful for an accurate fitting</li> <li>It will decrease the medications that arise from anti &ndash; inflammatory issues</li> <li>It finds utility in spinal surgery like spinal fusion, laminectomy, disectomy</li> <li>Forward bending and back twisting is prevented.</li> </ul> <p>Researches by doctors say that forward and twist bending can place more stress on the portion of lower back. Contrary to it hyper extension i.e. an upright posture can place least stress.&nbsp;</p> urn:store:1:blog:post:40 https://www.homehealthcareshoppe.com/aircast-venapure-stocking-winspection-toe-below-knee Aircast Venapure Stocking W/Inspection Toe, Below Knee <p>VenaPure is a stocking of anti-embolism variety that has been designed specially keeping in mind that it can provide an ultimate clinical experience. This product named <b>Aircast Venapure Stocking W/Inspection Toe, Below Knee</b> has been launched with an intention to enhance the range of Aircast for vascular products. &nbsp;It is manufactured with a mixture of nylon and spandex having a ration of 9:1. The material has been designed in such a manner so that it can provide a proper anatomical fitness to the one using it. The one who will use it will get two reliefs from utmost pain.</p> <p>There are varying sizes available for it like one is available below the knee, one is up to the thigh length, and one is up to the waist length. &nbsp;An Aircast VenaPure finds its utility in cases like thrombosis in deep vein for hospitalised patients. It is also useful in the case of pulmonary embolism. Apart from these two it also finds utility in different types of adverse cases of patients. &nbsp;<a href="Aircast%20Venapure%20Stocking%20W/Inspection%20Toe,%20Below%20Knee" title="http://homehealthcareshoppe.com/aircast-venapure-stocking-winspection-toe-reg-l-6pr" target="_blank"><b>Aircast Venapure Stocking W/Inspection Toe, Below Knee</b></a> helps in maintaining the integrity of the skin and minimizes pressure on the foot. The clinical product will also give a gradual compression so as to reduce venous stasis and dilation. It is easy to identify the popliteal break that can be well identified with the help of a single change in stitch. This will ensure that the pressure is well relieved around popliteal vein.</p> <p>As mentioned earlier there is wide range of sizes and styles available that increases the flexibility of patients to get the right kind of product for them. There is also the facility of tape measurement available in the dispensers so at it make it easy to measure the tapes. There is a color code for toe and top that makes sure that the product has been chosen as per the right measurement of the patient. In order to position it well the <b>Aircast Venapure Stocking W/Inspection Toe, Below Knee</b> also has an Inlay knit in the circumference that will keep the stock in a right position every time is worn.&nbsp;</p> urn:store:1:blog:post:39 https://www.homehealthcareshoppe.com/aircast-venaflow-elite-foot-cuff-2 Aircast Venaflow Elite Foot Cuff <p>With age number of problems also increase. One such pain is the foot pain. Rapid walking is difficult as one tends to develop pain with it. The problem is often ignored by people as being one due to arthritis but it is very important to know the exact cause of the pain. There are other reasons also for the pain in the foot and one such is leg edema. There are other causes also like thrombosis and lack of proper blood circulation in that part. Foot is the last part of our body and thus it is often seen that blood is not able to reach it properly.</p> <p>The age factor or the inability of the veins to pump blood is the possible cause for such a problem. In such a case it is very important to make blood circulation proper in that part also otherwise any serious consequence can happen in it also. This is the why people have started realizing the seriousness of the problem and are using <a href="http://homehealthcareshoppe.com/aircast-venaflow-elite-foot-cuff" title="Aircast Venaflow Elite Foot Cuff" target="_blank"><b>Aircast Venaflow elite foot cuff</b></a>. The device uses a unique way to redress the problem by generating blood circulation in the tissue. The circulation is increased using compression and inflation using the pump attached in the device kit.</p> <p>The functionality of the pump is to provide pressure for inflation as well as compression of the part. This when done rapidly raises blood flow in the foot. This should be done in regular intervals to provide the best possible results. The body of the paralyzed person also benefits from <b>Aircast Venaflow elite foot cuff</b>. The regular contraction and inflation raises the blood flow in the part which is disabled such as the leg in this case. The device in spite of its many advantages should be used with proper medical advice to give best results.</p> urn:store:1:blog:post:38 https://www.homehealthcareshoppe.com/aircast-venaflow-elite-calf-cuff-2 Aircast Venaflow Elite Calf Cuff <p>Venaflow is a device which helps in proper flow of blood in the body. The tissues of our body are something out of reach of the blood supply which causes extreme pain in them. In such a case the most important thing to do is to give <a href="http://homehealthcareshoppe.com/aircast-venaflow-elite-calf-cuff" title="Aircast Venaflow Elite Calf Cuff" target="_blank"><b>aircast venaflow elite calf cuff</b></a> to the one suffering from the problem. The device is made only for the purpose of providing relief from calf pain. It is for providing deep vein treatment to the tissues. The instrument understands that the problem of thrombosis is due to inadequate blood in that region and thus works in such a way that the problem is redressed.</p> <p>The source of the problem or the cause is redressed in the treatment process of it. The device has the mechanism to function like a prophylaxis. It uses rapid inflation and then compression to generate blood flows in the affected part of the body. The region of the calf is a fleshy one and when there is not a proper flow of blood in these regions then through contraction and inflation of a rapid basis the blood flow is generated in the part.</p> <p>The ones who suffer from paralysis find this method highly useful in the treatment of their disabled legs. The part of their body is disabled which leads to no blood circulation in that part of the body. Thus the best way to treat these patients is to provide them a proper venaflow such that circulation starts in their disabled parts very quickly. The making of&nbsp; <b>aircast venaflow elite calf cuff</b> is suited for the patients suffering from thrombosis, leg edema and the ones who lack blood circulation in the proper manner in their body. The consultation of doctor or proper guide to explain its working is also very important.</p> urn:store:1:blog:post:37 https://www.homehealthcareshoppe.com/aircast-univ-ankle-sprain-care-kit-2 Aircast Univ, Ankle Sprain Care Kit <p>Ankle sprains are very painful in nature. No matter whether they are temporary or permanent they are very harsh to bear with. It is because of this only that when they do happen one should take proper care to treat them completely. They happen due to ligament damage which is not a simple thing to happen, thus the healing process must be such that it helps repair the ligament properly. <b>Aircast Univ, Ankle Sprain Care Kit</b> is one such device made to support injured ankle after a sprain in it. The device comes in the form of a kit which has a multiple items for different purpose.</p> <p>It has an ankle brace which works to reduce the pain and swelling that the person may be going through after the ankle sprain. Brace has a very useful role in the healing process as without proper management of pain no treatment is complete which a brace does. The next part of the kit is an ankle wrap. The wrap controls swelling along with a brace. When they are used along with each other then it is more effective. The third thing of a kit is cold pack. A cold pack is highly useful as it provides relief to the injured ligaments.</p> <p>A cold pack treatment after injury immediately starts providing relieve to the tissue which is damaged. The injury actually heats up the muscles and the ligaments and a cold pack soothes the heated ligament. Regular application is not a much recommended thing as low temperature throughout may cause permanent damage to the sensitive ligaments. <a href="http://homehealthcareshoppe.com/aircast-univ-ankle-sprain-care-kit" title="Aircast Univ, Ankle Sprain Care Kit" target="_blank"><b>Aircast Univ, Ankle Sprain Care Kit</b></a> knows that the user may not have a very complete idea about what to do and what not and thus has given along with the kit a booklet as well as DVD.&nbsp;</p> urn:store:1:blog:post:36 https://www.homehealthcareshoppe.com/aircast-toe-cover-01p-s Aircast Toe Cover 01p-S <p>Toe is a very important part of our body. It helps support the entire weight of the body. So without a proper toe it is very difficult to even move properly. This is what happens to the people suffering from injuries or pains in their toes. They tend to have problem in movement from one place to the other. Thus the support which they need in such a case should be able to support the entire body. Thus the most essential requirement for a proper <b><a href="http://homehealthcareshoppe.com/aircast-toe-cover-01p-s-new-style" title="Aircast Toe Cover 01p-S" target="_blank">Aircast Toe Cover 01p-S</a>&nbsp;</b>is that the material with which it is made must be very strong to support not only the toe but also the entire body of an individual.</p> <p>Keeping this advice in mind, the makers of toe cover made it out of plastic. The material with which it is made should be hard and supportive along with being light. If the material with which it is made is tough then the toe will have problem in movement. The purpose is not only to provide relief from the pain but also to make movement easy for the body. The outside of the toe cover is made up of supportive, light as well as flexible plastic and the inner part is made up of soft cushion type material.</p> <p>The presence of a cushion material in <b>Aircast Toe Cover 01p-S</b>&nbsp;is very crucial as it provides relieve from the pain to the person. The cover is not only used by a sportsman but is also very fit for a layman. The cover has the ability to fit in any kind of walking braces which people with injured foot wear. The material is the most important part of this toe cover so one should be very careful while choosing one.</p> urn:store:1:blog:post:35 https://www.homehealthcareshoppe.com/aircast-thigh-cuff-only-2 Aircast Thigh Cuff Only <p>Thigh injuries are very often to sportsmen in extreme hot weather or when they have done excessive running. The thigh becomes tired in such a case and they start having cramps which are very painful in nature. These cramps tend to stop movement and the best way to control them is by giving cold massage. This helps in temperature variations in the thigh muscles which are pretty hot after long run-up or in a hot weather. This the logic behind the creation of <b>Aircast thigh Cuff only</b>. They understand the nature and the reason for the occurrence of cramps or thigh pains and so treat it according to that only.</p> <p>The thigh cuffs are made of materials that fit automatically to one&rsquo;s thigh such that it provides maximum of cryotherapy to the thigh muscles. The muscles of the thigh want cryotherapy in such a case. The <a href="http://homehealthcareshoppe.com/aircast-thigh-cuff-only" title="Aircast Thigh Cuff Only" target="_blank"><b>Aircast thigh cuff only</b></a> may or may not have in it cold therapy pads. If one wishes to have them they are available separately also. The reason why all cuffs are not attached with cold pads is that if one is wearing cold pads repeatedly there might be a complete damage in their tissues. Regular cold application is also not good but for some time cold therapy must be provided to soothe the heated up ligament.</p> <p>Sportsmen suffer from Hamstrings a lot because of the pulling up of the muscles of their thighs. Thus the thigh cuff must be such that the entire area of the thigh is covered by the pad. Usually for a thigh injury no specific regions are there where injuries do happen so providing therapy to entire thigh is best. Moreover the thigh tissues get support from the cuffs and if cold therapy is used with cuffs then they tend to recover soon.</p> urn:store:1:blog:post:34 https://www.homehealthcareshoppe.com/aircast-sport-stirrup Aircast Sport-Stirrup <p>Life of a sportsman is susceptible to injuries every now and then. Thus caution is very necessary for them. Injury makes them unable to be part of the play for several months thus they must use the products that help lower their chances of injury. One such thing developed for lowering their injuries is <a href="http://homehealthcareshoppe.com/aircast-sport-stirrup-left" title="Aircast Sport-Stirrup" target="_blank"><b>Aircast Sport-Stirrup</b></a>. This is prepared to prevent injuries as well as support the part which has been injured. One such type of it is <b>Aircast Sport-Stirrup&nbsp;</b>ankle brace. This is made in a way that it helps support a sportsman&rsquo;s ankle after injury.</p> <p><b>Aircast Sport-Stirrup</b> ankle brace is worn on an injured ankle in which ligament tear has taken place. In such a situation firstly the person would suffer from extreme pain and to soothe it ice pack must be applied repeatedly. The ankle must be kept at an immovable position for some time but slowly it should be allowed to move otherwise blood circulation may be stopped. In the absence of blood circulation it would be more difficult to heal it; so make sure that some movement must be there in the ankle. This is the time when an ankle brace must be used by the injured person.</p> <p>The shells in the ankle brace have a very soothing effect in such a way that the rolling in and out of the ankle bone is prohibited by them. It is this movement which causes maximum pain to the person. Thus by controlling it the <b>Aircast Sport-Stirrup</b> ankle brace does a great job. The material with which it is made up is also semi rigid in nature and the duplex aircell mechanism of the brace is such that it helps reduce swelling. It should be worn along with shoes for some days so that the weight bearing on the ankle is reduced while walking. The entire making is such that pain is reduced along with smooth walking for the sportsman.</p> urn:store:1:blog:post:33 https://www.homehealthcareshoppe.com/shipping-home-healthcare-products Shipping Home Healthcare Products <p>HomehealthcareShoppe is a store catering to increasing demands of home health care products. They specialise in wheel chairs, mobility products, such as walkers, canes and also offer compression stockings which improve the blood flow and the circulation. Moreover, the company also committed to deliver paediatric products, which includes, wheelchairs, clutches etc.</p> <p>Home healthcare Shoppe makes every effort to ship the products efficiently. If you have order worth $300 or more in their shopping cart the company will ship the product free of cost. Any Aircast products that you buy will be shipped via FedEx. The shipping time usually takes 2-3 business days in the east coast and 4-5 business days in the central region (Alberta) and West Coast (Vancouver). From east coast to west coast and vice versa, shipping heavy products usually takes longer time and the respective customers are informed accordingly. Company offers the facility to do overnight shipping for Aircast products with extra cost of $20. Medline products usually take about 2 business days for east coast customers and 5 business days for central and west coast customers. If the product is in stock, then these shipping timings are normally followed strictly by the company.</p> <p>Home Healthcare Shoppe is very dedicated to provide you with products which will meet your needs. However, occasionally the customer&rsquo;s needs or circumstances may change and it may be necessary for them to return the product bought from the company site. The company has a return policy to deal with such requests but they have to adhere to certain guidelines and also must ensure the safety of their customers. All the customers are requested to follow the general return policy guidelines strictly. The general return policy clearly states that all refunds for orders placed on <a href="http://homehealthcareshoppe.com/" title="Shipping Home Healthcare Products" target="_blank">HomeHealthcareShoppe</a> must definitely be claimed within 14 days of the product received. These Products which are accepted for refund must not be used and must be in original packaging. 15% Re-stocking charge will be applied on all acceptable returned items. Due to health and safety regulations, the company will not accept returns on products which are sterile items such as clothes.&nbsp;</p> urn:store:1:blog:post:32 https://www.homehealthcareshoppe.com/aircast-shoulder-cuff-only Aircast Shoulder Cuff only <p><em><b>Description</b></em></p> <p><b>Aircast Shoulder Cuff only </b>is required to make up of muscles and tendons and it used to control all the function of the upper arm and the shoulder with the shoulder blade. It is made up of four muscles. The tendons are fused in such a way that it surrounds front, back, pinnacle of the shoulder like joint cuff.</p> <p><em><b>Complete coverage</b></em></p> <p><em><b></b></em><a href="http://homehealthcareshoppe.com/aircast-shoulder-cryocuff-packaging" title="Aircast Shoulder Cuff Only" target="_blank"><b>Aircast Shoulder Cuff Only </b></a>provides the complete coverage for any affected area. It used to measure the compression for the affected area so that the patient can feel comfort. The shoulder cuff is the one which used to control the elimination of the cold and it helps the person to eliminate the risk of the damage of the tissue.</p> <p><em><b>The varieties</b></em></p> <p><b>&nbsp;Aircast Shoulder Cuff Only </b>has the detachable cooler which allows the continuous treatment. It comes with different size so any person as per their need can opt for it. It comes in size like small universal and the XL strap. As per the need of the purchaser it is available.</p> <p>The <b>Aircast shoulder cuff only</b> is designed in such a wholesome way that it helps the person for well being. It used to enclose the whole shoulder completely. It helps to minimise the pain and swelling. It is also helpful in minimising the hemarthrosis. If you have to cover the chest circumference and the larger torso then person can order an XL strap. The Aircast cuff is very much ideal for the process of rehabilitation. It is also ideal solution for any sports injuries and trauma or the post-op. The aircast cyro cuff provides the complete area for the better treatment. The Aircast is one of the brand names and it has the quality driven product. The shoulder cuff worked as wonder for the person suffering from pain.</p> urn:store:1:blog:post:31 https://www.homehealthcareshoppe.com/aircast-shoulder-cryocuff-with-cooler Aircast Shoulder Cryo/Cuff with Cooler <p><em><strong>Description</strong></em></p> <p>The innovative <b>Aircast Shoulder Cryo/Cuff with Cooler </b>is one of the portable and the unique device that used to solve twin problem.</p> <p>The <b>Aircast Shoulder Cryo/Cuff</b> <b>with Cooler</b> is the process that integrates the cooler with the pneumatic pump for the provision of cold therapy and the automated compression. The older version did not provide the compression and it is used to place outside the cooler.</p> <p><em><b>The process</b></em></p> <p>This cooler used to hold water and the necessary ice which is needed for six to eight hours for the cryotherapy. This unit is insulated with extremity cuffs and it used to reduce the leakage and the condensation for other problem in cold therapy units. The pad is linked in it. For the mobility of the patient at the time of the treatment the pad can be disjointed from the cooler. The<b> Aircast Shoulder Cryo/Cuff with Cooler</b> also provides thirty second on off automated system and the compression intermittent. In addition to all this it provides cold therapy. This sort of unit is also available for Cyro/cuff for the shoulder, ankle, back and knee.</p> <p><em><b>The reassured</b></em></p> <p><a href="http://homehealthcareshoppe.com/aircast-shoulder-cryocuff-wcooler" title="Aircast Shoulder Cryo/Cuff with Cooler" target="_blank"><b>Aircast Shoulder Cryo/Cuff with Cooler</b></a> used to focus on the cold therapy compression for the provision of the control of swelling so that it can minimise the pain, hemarthrosis and edema. It works as wonder for the treatment of pain. The people used to have relived in such a manner that it help them to come out from any sort of acute pain also. The Aircast Shoulder Cryo is also ideal for the trauma, post operative recovery and athletic training. Cyrotherapy is not ideal for the person who is suffering with cold, diabetes, hypersensitivity or local circulation. Before going for this therapy it is good to consult your doctor</p> urn:store:1:blog:post:30 https://www.homehealthcareshoppe.com/aircast-sock Aircast Sock <p><b>Aircast Sock</b> is the part of DJO incorporated. It is an international company which used to offer sports medicine for any type of ailment. The DJO incorporated is well known for the best customer service and the quality products.</p> <p><em><b>The trust you can rely</b></em></p> <p><b>Aircast Sock</b> is the name which is trustworthy by the medical groups. It is number one for the ankle braces also. Aircast sock has built the valuable relation with the doctor group like physician, orthopaedist, surgeon and the sport trainer. The Aircast is not only in excel of the product innovation but it is also very well developed in the product and use to meet the need of any patients.</p> <p><em><b>The snug and soothe socks</b></em></p> <p>The <a href="http://homehealthcareshoppe.com/aircast-pediatric-sock" title="Aircast sock" target="_blank"><strong>A</strong><b>ircast sock</b></a> is so cosy and comfortable. The wearing will help you to feel very comfortable and the feeling is so much awesome. It is made up of very soft material which gives you the comfort feeling. The Airsoft sock is used by the majority of people. The person who has an injured ankle also feels comfortable and it is used to cushion the ankle.</p> <p>The <b>Aircast sock</b> is loved by the person who used to wear the boot. The person who used for the one time used to order repeatedly. The Aircast walker and sock help the person in just a few hours. The person who feel hard to wear boot due to narrow and shallow ankle then you do not have to worry as Aircast Sock will help to wear boot without any pain. The Aircast sock help in chronic pain and socks help to keep foot warm it is amazing in hot season also.&nbsp;</p> urn:store:1:blog:post:29 https://www.homehealthcareshoppe.com/aircast-rep-hand-bulb Aircast Rep Hand Bulb <p><em><strong>Description</strong></em></p> <p>Another fine product released by Aircast, the Rep Hand bulb has had many favorable user reviews. It has many advantages as well.</p> <p>Some of the best hand bulbs one can ever find is perhaps provided by the Aircast. <b>Aircast Rep Hand Bulb</b> is the perfect product that is recommended by many doctors to their patients as there are many numbers of benefits of using this product. Some of the reviews obtained by past users have been very much favorable and could be easily available in the internet. One can find many other products similar to the rep Hand bulb by Aircast but surely, none of them is as good as it. Comparing it with others will only lead to the conclusion that Aircast hand bulb is in no way comparable to any other product which shares similarity with it.</p> <p><em><b>Very good previous reviews</b></em></p> <p>This is very important while buying any product because then a person gets to know if the investment he or she is about to make is fruitful or not.</p> <p><em><b>Good in terms of durability</b></em></p> <p>Durability of the product is also very good and is very easy to increase the pressure and doesn&rsquo;t require much energy from the patient to inflate and increase the pressure of the casting. This is one of the main reasons why it is the best hand bulb available in the market. But all the hand bulbs aren&rsquo;t compatible with all devices of Aircast and hence one should find out to which device that particular Aircast Rep Hand bulb best is suited for. Without knowing this and buying without research will only lead to wastage of time and money as well.</p> <p>One thing that should be known to the people while buying the <a href="http://homehealthcareshoppe.com/aircast-rep-hand-bulb-airlift-pttd" title="Aircast Rep Hand Bulb" target="_blank"><b>Aircast Rep Hand bulb</b></a> is that there are many replacement products of it available in the market. Also one must be thorough to check if the product is original or not before buying it.</p> urn:store:1:blog:post:28 https://www.homehealthcareshoppe.com/aircast-pneumatic-walker Aircast Pneumatic Walker <p><strong><em>Description</em></strong></p> <p>Healing done through <b>Aircast Pneumatic Walker </b>always proved to be beneficial as it is an effective healing device that helps people to get recover soon.</p> <p>As the numbers and types of games are increasing, the players are also increasing day by day. In addition to the number of injuries in the foot and ankle of players are also increasing. In current years foot fractures and ankle wounds have become a common thing. Metatarsal fractures have even achieved bad name in the media subsequent to quite a few high profile injuries to players. <b>Aircast Pneumatic Walker</b> are usually used in the healing of Metatarsal fractures in addition to some other conditions such as broken ankle or sprained ankle which often leads to ankle surgery</p> <p><em><b>Some more knowledge for the injured patient reading this article</b></em></p> <p>Many influential sports person such as qualified soccer players NBA and college basketball players and NFL football players make use of <a href="http://homehealthcareshoppe.com/aircast-pneumatic-walker-pediatric" title="Aircast Pneumatic Walker" target="_blank"><b>Aircast Pneumatic Walker</b></a> for the healing of foot and ankle injuries such as ankle fracture (broken ankle), sprained ankle, Metatarsal fracture, Cuboid fracture, Lisfranc joint injury and Talus fracture. The Aircast Pneumatic Walker assists to put off further harm and thus reduces damage period. All trainers and physiotherapists with specialized teams take Aircast Pneumatic Walkers in the occasion of sports, so that at the time of a player getting an ankle injury or foot injury treatment can be started immediately with the help of Aircast Pneumatic Walker</p> <p>Ankle surgery, broken ankle, sprained ankle, foot fracture, metatarsal fracture, lisfranc joint injury, talus fracture, cuboid fracture are some of the major cases where nowadays aircast pneumatic walker is getting very essential for the betterment of the patient. So for swiftness in recuperation and enhancement in quality of life while one is injured, get the suggestion of doctor and use Aircast Pneumatic Walker as a substitute of plaster of paris.</p> urn:store:1:blog:post:27 https://www.homehealthcareshoppe.com/aircast-mayo-clinic-elbow-brace Aircast Mayo Clinic Elbow Brace <p><em><strong>Description</strong></em></p> <p>For extension and flexion of elbow,&nbsp;<b>Aircast Mayo Clinic Elbow Brace&nbsp;</b>is the best as it is immobile adjustable elongated device.</p> <p>The best of the stretch is that it can replace the requirement for two braces while treating the contractures of the elbow. It thus eradicates the requirement for serial casting for dislocations of acute fractures and reconstruction of elbow.&nbsp;&nbsp;</p> <p>The brace that embraces your arm protects it.</p> <p>In the sky of orthopaedic medicine, Aircast is the new star that did not take much time to shine. With its cutting age new technique, and a bunch of dedicated and diligent technicians, who are equally dextrous, Aircast appeared in the sky like a shooting star, but one that will stay there for a long time. Now, the latest one from them is the new and equally advanced in technique is the <b>Aircast Mayo Clinic Elbow Brace</b>. This is very beneficial for the arms that have been dislocated accidentally. This product also works for the conditions stated below:-</p> <ul> <li>Dislocation of Fracture</li> <li>Transposition of Ulnar nerve;</li> <li>Repairing of Ligament;</li> <li>Tricep and Bicep tendon rupture;</li> <li>Osteoarthritis</li> <li>Radial;</li> <li>Arthroplasty of Total elbow</li> </ul> <p><em><strong>Easy to use and very user friendly</strong></em></p> <p>The newly launched product, <a href="http://homehealthcareshoppe.com/aircast-mayo-clinic-elbow-brace-left" title="Aircast Mayo Clinic Elbow Brace" target="_blank"><b>Aircast Mayo Clinic Elbow Brace </b></a>is handy from all different perceptions possible. There are many features and benefits to use this product. Among them, few are stated below:-</p> <ul> <li>The elbow brace is designed uniquely, and this has propelled the static adaptable stretch in extension and flexion.</li> <li>This unique elbow brace replaces the use of two braces simultaneously, in case the elbow contractures.</li> <li>The constant use of the Aircast mayo elbow brace eradicates the requirement for serial casting for dislocations of acute fractures and reconstruction of elbow.&nbsp;&nbsp;</li> </ul> <p>So, in the overview of this product, this is very suitable for the patients with arm dislocation problem and acute fracture problems. For these ample options of the comfort ability that this offers and the cheap price, many prominent doctors opt for the Aircast Mayo Clinic Elbow Brace.&nbsp;</p> urn:store:1:blog:post:26 https://www.homehealthcareshoppe.com/aircast-leg-brace-with-anterior-panel Aircast Leg Brace with Anterior Panel <p>It is common that people get hurt in ankles, foot, hands, face, etc. Leg braces are used when individuals get fracture in foot.&nbsp; <b>Aircast Leg Brace with Anterior Panel</b> is planned to endow with practical regulation of stress fractures and the graduated management of guaranteed stable fractures of the lower leg part and also the protector of the whole lower leg from any harmful movements.</p> <p><em><b>Now let us come to its distinctive features</b></em></p> <p>The elite scheme in <a href="http://homehealthcareshoppe.com/aircast-leg-brace-want-panel-left" title="Aircast Leg Brace with Anterior Panel" target="_blank"><b>Aircast Leg Brace with Anterior Panel</b></a> fit in two pre overblown overlapping air cells, distal and proximal, that makes available support and fabricates graduated compression throughout ambulation. The compression encourages well organized edema reduction and help in accelerating rehabilitations. An Aircast Leg Brace with Anterior Panel is of versatile air stirrup in its design which is completely adjustable to the injured person who is taking the support of braces. It creates pressure pulsates while a n injured person is walking. This brace has the quality of enhancing hydraulic hold and reducing swelling and edema. As it gives security and comfort to patient which enables the patient to return early to his works.</p> <p>These braces are semi rigid in form and have anatomically planned shells to soothe and guard the leg. They have pre inflated air cells for trouble free use in addition to they move of weight bearing load of the leg to decrease causal forces of wound. They can be easily fitted in patient shoes.</p> <p>In an <b>Aircast Leg Brace with Anterior Panel</b> a sock is incorporated. Each of these braces is 15.5 inches in length. This is the standard size of a brace and a small leg brace is 13 inches measured lengthwise.</p> <p><em><b>A simple fact to know about Aircast Leg Brace with Anterior Panel</b></em></p> <p>The Aircast Leg Brace With Anterior Panel compresses, supports and protects the lower leg and ankle of a patient inside the normal shoe. It boosts up circulation, lessens swelling and edema, decrease pain symptoms and speed up healing of the injury.</p> urn:store:1:blog:post:25 https://www.homehealthcareshoppe.com/aircast-knee-immobilizer Aircast Knee Immobilizer <p><em><strong>Description &ndash;</strong></em></p> <p><em><strong></strong></em> <b>Aircast Knee Immobilizer </b>providing the best heal for post-operation knees treatment and thus makes it better recovery.</p> <p>The new <b>Aircast Knee Immobilizer</b> is the new way of stabilizing the post-operation knees.&nbsp; This immobilizer can be used with Aircast Knee Cryo or Cuff.</p> <p><em><strong>It makes one feel at ease</strong></em></p> <p>The Aircast Knee Stabilizer is the new orthopaedic tool to stabilize the post-operational knees. This new product is the example of coming of the edge technique that is now applied in the field of medicine. <a href="http://homehealthcareshoppe.com/aircast-knee-immobilizer-small" title="Aircast Knee Immobilizer" target="_blank"><b>Aircast Knee immobilizer</b> </a>is used when the rehabilitation is going on an operated knee. For added benefits of cold and compression, it is suggested by the professionals as well as the doctors to use this product with Aircast Knee Cryo/Cuff&reg;. But because of its stability, lightweight design, and nonslip comfort, the knee stabilizer can also be used without Aircast Knee Cryo/Cuff. This product is complete in itself.&nbsp; The light weight design has made the product patient friendly as they do not feel it much problematic to wear it on their leg. This immobilizer is also available in three sizes likewise, small, medium, and large. These three types, varying the size of the leg has provided the customers to choose what they need.&nbsp; The customers buy the size which matches with their leg size. So, they feel it comfortable to wear this, without any difficulty. The four straps, those help to tie the immobilizer, are cushioned, and they are very much comfortable, especially for a leg that has recently been operated.</p> <p><em><strong>The doctors prescribe the Aircast</strong></em></p> <p>The rigid posterior splint, with the four cushioned straps comfortably stabilizes the knee at its full length. The splint is designed such a way to give some vacant space behind the knee, even at full extension, to make it more comfortable. The Aircast Knee Immobilizer is affordable to any people. The affordability speaks big in its favour. Doctors and patients both recommend this product for its affordability to people belonging to any class and the great and not-before-experienced satisfaction of service that this product offers with it.</p> urn:store:1:blog:post:24 https://www.homehealthcareshoppe.com/aircast-large-foot-cuff-only-2 Aircast Large Foot Cuff only <p>It is very common that sportsperson get injured in the field and in most of the cases is a common type of injury named metatarsal fracture. In such a situation cryo/cuff reduces the effect of edema, hemarthrosis, pain and swelling. The best part is that it provides a complete coverage on foot and is best for optimal treatment.</p> <p><em><b>What makes </b><b>Aircast Large Foot Cuff unique in nature?</b></em></p> <ul> <li>It covers the entire affected area</li> <li>Patients are given a comfort zone to work</li> <li>It provides a cold temperature to the affected area as a result tissue damage is reduced.</li> <li>The treatment will continue to be there because of detaching technology</li> <li>There is a long strap available that covers the entire affected area</li> </ul> <p>The product has been anatomically designed in a way to provide a complete coverage on the foot. This is done with the intention to manage foot optimally along with its swelling and pain.</p> <p><em><b>Simplicity of the product increases its demand in the market</b></em></p> <p>The <a href="http://homehealthcareshoppe.com/aircast-large-foot-cuff-only" title="Aircast Large Foot Cuff Only" target="_blank"><b>Aircast Large Foot Cuff Only</b></a> has been designed in such a simple manner it has become ideal for ER, post surgery and many more. Apart from this there is another Cyro Cuff and those are made for knees. One you have gone through the surgery of your knees or feet you have to put your prime focus on its motion. Patients are advised to use it for a couple of weeks so that they can recover. There are mainly two concerns of a users associated with a product, one is its durability and second its affordability.</p> <p>Patients that suffer from femoral pain are also advised to go for it. In simple words, the wise range of its usage another type of Cyro Cuffs is the ones that are meant for shoulder injury.</p> <p><em><b>Description:</b></em> The availability of different types of Cyro/Cuffs and its wide range of usage has made it demanding. Apart from that, it&rsquo;s simple architecture makes it stand alone.</p> <p>&nbsp;</p> urn:store:1:blog:post:23 https://www.homehealthcareshoppe.com/aircast-large-foot-cryocuff-with-cooler Aircast Large Foot Cryo/Cuff With Cooler <p>It is mainly proven the integrated use of compression and cold helps in reducing swelling that appears after a person has been operated.&nbsp;<b>Aircast Large Foot Cryo/Cuff with Cooler</b>&nbsp;provides both motorized and gravity. It is used for purpose of taking care of patients and ensures utmost flexibility. The lid of cooler comprises of a pneumatic pump that remains integrated in the system. This is what ensures persistent cooling of the system.</p> <p>An <a href="http://homehealthcareshoppe.com/aircast-large-foot-cryocuff-wcooler" title="Aircast Large Foot Cryo/Cuff with Cooler&nbsp;" target="_blank"><b>Aircast Large Foot Cryo/Cuff with Cooler</b></a>&nbsp;finds utility in the following places:-</p> <ul> <li>Trauma</li> <li>Inside the training rooms for athletics</li> <li>Domestic purpose</li> <li>Recovery after operation</li> </ul> <p><em><b>What is the basic architecture of Aircast Large Foot Cryo/Cuff with Cooler?</b></em></p> <p>The system holds water in it and it requires ice for 6 to 8 years. It is assembled with a tube and an insulation disk is also placed in it. An Aircast <b>Large Foot Cryo/Cuff with Cooler</b>&nbsp;will allow the blood vessels to recover soon. If this is not used then the fluid is swept into the joints. Another advantage of using Aircast Large Foot Cryo/Cuff with Cooler&nbsp;is that, it reduces the use of excessive ice packs and can be used on a long term basis.</p> <p><em><b>Know more about Cryo Cooler</b></em></p> <p>This system comes in varying sizes. One of the common specification is it comes in varying sizes. Like any other product, this product also needs caution. Another flexibility of such kind of a system is that its finds utility in joint swelling. There are simple to follow directions. The risk of tissue damage is eliminated. A detachable cooler finds utility in uninterrupted treatment. <b>Aircast Large Foot Cryo/Cuff with Cooler</b>&nbsp;is mainly available in two different sizes, one is small sized and another is medium sized. The average size of the cooling system is that is has a size of 15" L x 10" W x 11"H along with a tubing and lid</p> <p><b>Description:</b> The advent of Aircast Large Foot Cuff only has reduced the usage of extensive ice packs. It has reduced the pain of patients after under-going a surgery. If, you are still not aware about the availability of such kind of instrument then check this out.&nbsp;</p> urn:store:1:blog:post:22 https://www.homehealthcareshoppe.com/aircast-handwrist-cuff-only-2 Aircast Hand/Wrist Cuff Only <p>Aircast Cold Therapy joins the remedial profits of controlled squeezing that minimizes hemarthrosis and swelling, and chilly that minimizes torment. Every <b>Aircast Hand/Wrist Cuff only</b> is anatomically intended to give greatest scope to the harmed region.</p> <p>Ice treatment and squeezing are the best medication for hand &amp; wrist swelling and agony that can go with all hand &amp; wrist damages, for example, sprained wrist; disjoined wrist; hand &amp; wrist joint pain; broken hand; broken wrist; Carpal Tunnel Syndrome; and after wrist arthroscopy and hand &amp; wrist surgery.</p> <p><em><b>Characteristics: </b></em></p> <ul> <li>controlled pressure help</li> <li>anatomic, adaptable sleeve plan for simple repositioning</li> <li>order as a solitary sleeve or with cooler</li> <li>complete scope of influenced range</li> <li>measured pressure for patient solace</li> <li>controlled frosty takes out the danger of tissue harm</li> <li>detachable cooler takes into account continuous medicine</li> <li>support bars give extra backing</li> </ul> <p><em><b>How can it function? </b></em></p> <p>The <b>Aircast Hand/Wrist Cuff only</b> works with the Aircast Cooler (accessible independently) to soothe hand &amp; wrist ache and swelling. It is incredibly easy to use at home. Simply fill the Aircast Cooler with ice and water. The Cooler holds 3.5 liters of water and ice - enough for 6-8 hours of ice treatment - an any longer restorative period than an ice pack. The Cooler is connected to the <b><a href="http://homehealthcareshoppe.com/aircast-handwrist-cuff-only" title="Aircast Hand/Wrist Cuff Only" target="_blank">Aircast Hand/Wrist Cuff Only</a>,</b> which cozily fits the hand &amp; wrist joint. Hoist the Cooler above hand &amp; wrist stature to fill the Wrap with ice frosty water to give ice treatment and layering.</p> <p>This is extraordinary to treat Carpal Tunnel Syndrome, Tendonitis, and for Post-op. The sleeve incorporates removable help bars for included backing. If requested with a Cooler, a tube gathering and protection circle is incorporated. The cooler holds enough ice and water for approx 8 hours of cryotherapy. At the point when the Autochill framework is utilized with the Hand and Wrist Cryo/Cuff it ought to just be utilized as a part of a restorative office or clinical environment with immediate medicinal services supervision.</p> urn:store:1:blog:post:21 https://www.homehealthcareshoppe.com/aircast-hand-wrist-cryocuff-with-cooler Aircast Hand & Wrist Cryo/Cuff with Cooler <p>The Hand and Wrist Cry cuff joins the remedial profits of controlled clamping that minimizes hemarthrosis and swelling, and frosty that reduces torment. The adaptable outline of the <b>Aircast Hand &amp; Wrist Cryo/Cuff with Cooler</b> permits it to be repositioned for desired hand scope. For included help, help bars are consolidated in the sleeve and might be evacuated if a more extensive extent of movement is coveted.</p> <p>At the point when the Autochill framework is utilized with the Hand and Wrist Cry cuff it ought to just be utilized as a part of a therapeutic office or clinical environment with immediate human services supplier supervision. Numerous competitors in the world utilize this item after hand or wrist wounds and hand surgery. Anybody with a hand or wrist damage can likewise profit from utilizing this item. It might be utilized at home for the medicine of all hand &amp; wrist wounds, for example, sprained wrist; disengaged wrist; hand &amp; wrist joint pain; broken hand; broken wrist; Carpal Tunnel Syndrome; and after wrist arthroscopy and hand &amp; wrist surgery.</p> <p><em><b>Peculiarities and profits </b></em></p> <ul> <li>anatomic sleeve plan for complete scope of influenced range</li> <li>measured clamping for patient solace</li> <li>controlled cool disposes of the danger of tissue harm</li> <li>detachable cooler considers continuous medicine</li> <li>support bars give extra backing</li> </ul> <p><em><b>Signs </b></em></p> <ul> <li>tendonitis</li> <li>port-op</li> </ul> <p><em><b>Function</b></em></p> <p>The <a href="http://homehealthcareshoppe.com/aircast-hand-wrist-cryocuff-wcoolr" title="Aircast Hand &amp; Wrist Cryo/Cuff with Cooler" target="_blank"><b>Aircast Hand &amp; Wrist Cryo/Cuff with Cooler</b></a> is a simple to utilize gadget that flows ice cool water to give frosty treatment to hand and wrist injuries. This form is particular for the hand &amp; wrist and offers the precise best choice in ice and packing help.</p> <p>The Cooler component is Universal to all Cryo/Cuff models. The <b>Aircast Hand &amp; Wrist Cryo/Cuff with Cooler</b> holds required water and ice 8 hours of cryotherapy (any longer than an ice pack). The durable cooler accompanies a tube get together and protection circle and is named with easy to-take after bearings for use.</p> urn:store:1:blog:post:20 https://www.homehealthcareshoppe.com/aircast-elbow-cryocuff-with-cooler-2 Aircast Elbow Cryo/Cuff with Cooler <p>The Aircast Elbow Cryo/Cuff joins the helpful profits of controlled layering that minimizes edema, hematoma, haemarthrosis, swelling, and agony. The <b>Aircast Elbow Cryo/Cuff with Cooler</b> is anatomically intended to totally fit the elbow giving greatest cryotherapy. The Elbow Cryo/Cuff is accessible in a grown-up size in addition to a pediatric size. The Pediatric variant may additionally be utilized as a knee sleeve.</p> <p>Numerous players in the world use this item after elbow damages and elbow surgery. Anybody with elbow damage can additionally profit from utilizing this item. It might be utilized at home for treating all elbow wounds, for example, sprained elbow; disjoined elbow; elbow joint inflammation; Golfers Elbow; Tennis Elbow; elbow breaks; and after elbow arthroscopy and elbow surgery.</p> <p><em><b>Features and Benefits </b></em></p> <ul> <li>anatomic sleeve outline for complete scope of influenced range</li> <li>measured pressure for patient solace</li> <li>controlled frosty disposes of the danger of tissue harm</li> <li>detachable cooler takes into account continuous medication</li> </ul> <p><em><b>Signs</b></em></p> <ul> <li>tennis elbow</li> <li>throwing damage</li> <li>post-op</li> </ul> <p><em><b>Way it works</b></em></p> <p>The <b>Aircast Elbow Cryo/Cuff with Cooler</b> is a simple to utilize gadget that circles ice frosty water to give chilly treatment of injuries. This rendition is particular for the elbow and offers the exact best choice in ice and squeezing treatment.</p> <p>The <a href="http://homehealthcareshoppe.com/aircast-elbow-cryocuff-with-cooler" title="Aircast Elbow Cryo/Cuff with Cooler " target="_blank"><b>Aircast Elbow Cryo/Cuff with Cooler</b></a> consolidates the remedial profits of controlled pressure that minimizes draining and swelling in the elbow, and pain. The sleeve is anatomically intended to totally fit the elbow giving most extreme profit.</p> <p>The Cooler is Universal to all Cryo/Cuff models. The Cryo/Cuff Cooler holds required water and ice for approx 8 hours of cryotherapy (any longer than an ice pack). The strong cooler accompanies a tube gathering and protection plate and is named with easy to-take after headings for use.</p> urn:store:1:blog:post:19 https://www.homehealthcareshoppe.com/aircast-elbow-cuff-only-2 Aircast Elbow Cuff Only <p>The <b>Aircast Elbow Cuff only</b> consolidates the remedial profits of controlled squeezing and cold that minimizes haemarthrosis and swelling and lessen torment. The sleeve is anatomically intended to totally fit the elbow giving greatest cryotherapy.</p> <p><em><b>When it should be used </b></em></p> <p>Ice treatment and clamping are the best medication for elbow swelling and torment that can go hand in hand with all elbow wounds, for example, sprained elbow, elbow joint pain, disengaged elbow, Golfers Elbow, Tennis Elbow, elbow cracks, and after elbow arthroscopy and elbow surgery.</p> <p>In the wake of misery from epicondylitis or golfers elbow, the A Cryo Cuff for the elbow is the perfect rehabilitation apparatus. The cover is anatomically proposed to fit the elbow totally giving greatest scope of the elbow joint and permitting the entire surface territory to have the ceaseless cooling profit of cryotherapy.</p> <p><em><b>How can it function? </b></em></p> <p>The <a href="http://homehealthcareshoppe.com/search?q=aircast+elbow+" title="Aircast Elbow Cuff Only" target="_blank"><b>Aircast Elbow Cuff only</b></a> works with the Aircast Cooler to diminish elbow agony and swelling. It is not difficult to use at home. Just fill the Aircast Cooler with water and ice. The Cooler can hold approx 4 liters of water and ice that is enough for 8 hours of ice treatment (an any longer helpful period than an ice pack). The Cooler is appended to the <b>Aircast Elbow Cuff only</b>, which cozily fits the elbow joint. Essentially raise the Cooler above elbow tallness to fill the Wrap with ice chilly water to give ice help and clamping.</p> <p>At the point when ice is connected, the temperature diminishes and contracts abating digestion system, neighborhood veins, and diminishing liquid form up. Ice can additionally numb nerve endings, reducing the exchange of motivations to the cerebrum that enlist as agony. The casing needs joining to the Cryo Cuff Cooler. It can hold required water and ice for six to eight hours of cryotherapy. The solid cooler accompanies a tube gathering and protection plate and easy to-take after headings for utilization.</p> urn:store:1:blog:post:18 https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-motorized Aircast Cryo/Cuff IC W/Knee (Motorized) <p>The Knee Cryo/Cuff joins the helpful profits of controlled cold that reduces torment and swelling, and clamping that decreases hemarthrosis. The <b>Aircast</b><b> Cryo/Cuff IC W/Knee (Motorized)</b> is anatomically intended to totally fit the knee giving most extreme cryotherapy.</p> <p><em><b>Item benefits and features </b></em><b></b></p> <ul> <li>anatomic sleeve plan for complete scope of influenced zone</li> <li>measured packing for patient solace</li> <li>controlled frosty disposes of the danger of tissue harm</li> <li>detachable cooler takes into account continuous medication</li> <li>sizes for both grown-up and pediatric patients</li> </ul> <p><em><b>Indication</b></em></p> <ul> <li>trauma</li> <li>post-op</li> <li>rehabilitation</li> </ul> <p><em><strong>Time of using</strong></em></p> <p>Numerous first class competitors utilize this item after knee damages and knee surgery. Anybody with knee damage can additionally profit from utilizing this item. It might be utilized at home for the medicine of all knee wounds, for example, Medial knee ligament sprains, Cartilage tears, and ACL damages; and after knee arthroscopy and knee surgery.</p> <p>The <a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg" title="Aircast Cryo/Cuff IC W/Knee (Motorized) " target="_blank"><b>Aircast</b><b> Cryo/Cuff IC W/Knee (Motorized)</b></a> are anatomically intended to give particular clamping to counteract swelling and decrease torment. Clinical Studies demonstrates that cool, packing is successful in decreasing post-agent swelling, and recapturing ROM. 30 second on/off cycle gives programmed discontinuous clamping in addition to the therapy of ice. When set up, the straightforward and simple to utilize <b>Aircast</b><b> Cryo/Cuff IC W/Knee (Motorized)</b> can give up to 8 hours of icy layering medicine. Icy packing help is intended to give torment alleviation, as well as really diminishes recuperation time for generally damages.</p> <p>The separable cooler takes into consideration persistent chilly help medication, and obliges only the force of gravity to work. Fill the cooler with ice and water and unite the safe tubing into your sleeve to promptly feel the temperature drop. When the sleeve is filled to fitting levels, the expanded sleeve volume gives the vital pressure. This blend of distinctive torment alleviation strategies makes the Aircast Cryo Cuff Knee System with Cooler one of the best restoration gadgets in the market.</p> <p>&nbsp;</p> urn:store:1:blog:post:17 https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wshoulder-motorized Aircast Cryo/Cuff IC W/Shoulder (Motorized) <p>Joining the restorative profits of controlled squeezing and chilly, the <b>Aircast Cryo/Cuff IC W/Shoulder (Motorized)</b> minimizes hemarthrosis, swelling, and ache. The anatomically outlined sleeve gives complete shoulder scope to ideal medication.</p> <p><em><b>Benefits and features </b></em></p> <ul> <li>anatomic sleeve plan for complete scope of influenced territory</li> <li>measured squeezing for patient solace</li> <li>controlled icy takes out the danger of tissue harm</li> <li>detachable cooler takes into consideration continuous medicine</li> <li>expanded capacity with an additional long band</li> </ul> <p><em><b>Sign </b></em></p> <ul> <li>trauma</li> <li>post-op</li> <li>rehabilitation</li> </ul> <p><em><strong>How can it function? </strong></em></p> <p>The <b>Aircast Cryo/Cuff Ic W/Shoulder (Motorized)</b> is a simple to utilize gadget that courses ice cool water to give chilly treatment in addition to injuries. This adaptation is particular for the shoulder and offers the exact best choice in ice and pressure help.</p> <p><a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-wshoulder" title="Aircast Cryo/Cuff IC W/Shoulder (Motorized) " target="_blank">The <b>Aircast Cryo/Cuff Ic W/Shoulder (Motorized)</b></a> joins together the helpful profits of controlled squeezing that minimizes draining and swelling in the shoulder, and pain. The sleeve is anatomically intended to totally fit the shoulder giving most extreme profit. The cooler accompanies a tube get together and protection circle. It is marked with easy to-take after bearings for utilization.</p> <p>The Aircast IC Cooler System upgrades the Cryo/Cuff with two interesting capacities- ceaseless cool and throbbing weight. Nonstop cold takes out the need for water reusing manually by using an electronic pump to trade warm water for frosty. Pulsating pressure comes out because of the automatic exchange of water. It gives solace and remedial profits of discontinuous clamping.</p> <p><b>Aircast Cryo/Cuff IC W/Shoulder (Motorized)</b> framework is utilized to blanket the shoulder region completely that minimizes swelling and agony. Throbbing weight gives chilly and solace treatment profits of the air pressure. Persistent icy disposes the need for cycling the water manually by the utilization of an electric pump. It could be requested with a special XL belt to fit on bigger circumstances.</p> urn:store:1:blog:post:16 https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-whip-back-motorized Aircast Cryo/Cuff IC W/Hip Back (Motorized) <p>The flexible <b>Aircast Cryo/Cuff IC W/Hip Back (Motorized)</b> configuration empowers it to be utilized on the back, hip, or rib range. Utilizing ice is a great method for controlling ache and swelling after knee surgery both of which might be huge issues. Another incorporated pneumatic pump inside the cooler cover gives mechanized layering and chilly help. Cyclical clamping blends chilled water inside the sleeve and keeps up weight important to help avert.</p> <p><em><b>Item Features and Benefits </b></em></p> <ul> <li>anatomic sleeve outline for complete scope of influenced range</li> <li>measured pressure for patient solace</li> <li>controlled frosty wipes out the danger of tissue harm</li> <li>detachable cooler takes into account continuous medication</li> <li>perfect for post operation conditions and games wounds</li> <li>one size fits any kind of shoe</li> <li>provides pressure for the solace of folks</li> </ul> <p><em><strong>Sign </strong></em></p> <ul> <li>rehabilitation</li> <li>chronic/intense torment</li> </ul> <p><b>Aircast Cryo/Cuff IC W/Hip Back (Motorized)</b> framework is intended to blanket the hip totally. Cooler that is separable aides in medication without any interference. The reason there is alert proposed is for the risk of putting new ice specifically into the appendage. This can result in smolders to the skin and conceivably lessening the stream of the blood and lymph dissemination.</p> <p>The best approach to counter this is basic when utilizing a crisp icepack put a material on your knee first and the ice pack on top. A tea towel would be great. At the point when the fierceness of the ice has decreased, the fabric can then be evacuated and the pack connected straightforwardly to the skin. The two issues of <a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-whip-back" title="Aircast Cryo/Cuff IC W/Hip Back (Motorized)" target="_blank"><b>Aircast Cryo/Cuff IC W/Hip Back (Motorized)</b></a> - it is not huge enough. Just 4 pockets that load with chill water, would be decent to have accessible a bigger size, and this unit just works well if the cooler of ice/water is higher than the Velcro waist band.</p> urn:store:1:blog:post:15 https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wankle-motorized Aircast Cryo/Cuff IC W/Ankle (Motorized) <p>The Cryo/Cuff IC joins together centered squeezing with icy treatment to give ideal control of swelling so that hemarthrosis, edema, and ache can be minimized. Simplicity of configuration and simplicity of operation makes it perfect for post-agent recuperation, trauma, physical preparing, and home utilization. Cryotherapy ought not be utilized by persons with Diabetes, Reynaud&rsquo;s or other vasospastic sickness, icy touchiness, or bargained nearby flow.</p> <p><em><b>Item Features and Benefits </b></em></p> <p>The <b>Aircast Cryo/Cuff IC W/Ankle (Motorized)</b> is an integrated pneumatic pump inside cooler top gives automated layering and frosty therapy. Designs points of interest, for example, a whisper calm engine, a protected sleeve, and fast cushion detach make the Cryo/Cuff IC adaptable, strong, and versatile. It is not difficult to utilize. Simply connect it to begin the medicine. Aircast Cryo/Cuff Knee with IC cooler is utilized to blanket the ankle completely to decrease any swelling or ache.</p> <ul> <li>can be requested independently or with a cooler</li> <li>cooler could be requested independently and used with any Cryo/Cuff model</li> <li>controlled chilly keeps from any tissue getting harmed</li> <li>cooler might be disengaged and appended at whatever point required</li> <li>available in Pediatric, Small, Medium and Large</li> </ul> <p><em><b>Objectives </b></em></p> <ul> <li>continuous chilly help</li> <li>reduced surgical swelling</li> <li>decrease calming pharmaceuticals</li> <li>decrease torment side effects</li> <li>improve joint capacity</li> <li>improve personal satisfaction</li> </ul> <p><b>Aircast Cryo/Cuff IC W/Ankle (Motorized)</b> works on the mechanism of gravity and packing for delayed help. This accompanies widespread measurements and might be used with all <a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-cooler" title="Aircast Cryo/Cuff IC W/Ankle (Motorized)" target="_blank"><b>Aircast Cryo/Cuff IC W/Ankle (Motorized)</b></a> models. Another incorporated pneumatic pump inside the cooler top gives computerized packing and cool treatment. Cyclical pressure blends chilled water inside the sleeve and keeps up weight important to help counteract hemarthrosis and give Cryotherapy. Coordinated icy and squeezing is clinically demonstrated to help lessen swelling and recover extent of movement.</p> urn:store:1:blog:post:14 https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-cooler-motorized Aircast Cryo/Cuff Ic Cooler (Motorized) <p>The therapeutic effect of the cooler and tube with cuff combination has already benefitted innumerable people. It has provided efficacy in pain treatment as a whole.&nbsp; Now comes a more developed offshoot &ndash; which is much more user friendly.</p> <p><em><b>Before this what was the process like? </b></em></p> <p>So long the user needed to alter the elevation of the cooler from the substratum to cause the sensation of the much required chillness in the cooling water and also the extent of compression.</p> <p>Now we have the magical effect of the new <b><a href="http://homehealthcareshoppe.com/aircast-cryocuff-ic-cooler" title="Aircast Cryo/Cuff Ic Cooler (Motorized)" target="_blank">Aircast cooler/Cuff Ic cooler (Motorized)</a>. </b>Here the consumer no longer needs too constantly handle the cooler and adjust is height from the plane. All that is required to be done is just to plug the connector from the cooler to the power source and switch it on. &nbsp;The remaining is automatic unlike the previous manual variant.</p> <p><em><b>How is the process automated?</b></em></p> <p>The <b>Aircast cooler/ Cuff Ic cooler (Motorized)</b> has a sensor to gauge the chillness of the water travelling to the cuff and there is an in built system below the cooler&rsquo;s lid which automates the chilling process of the water at the required junctures. Thus the compression is automatic and the resultant cold therapy is as per requirement and continuous. This facility is ensured by the presence of a pneumatic pump within the cooler. This makes the combination more effective in combating with swelling and plummet the pain level to a minimum.</p> <p>The compression, which is cyclical in manner thanks to the pneumatic system within the cooler, prevents hemarthrosis by maintaining the requisite pressure. this adequately supports the Cryotherapy process as well. &nbsp;</p> <p>Thus the device with the subject mode of combination benefits a fraternity of people including the common injured men, the sportspersons and the manual workers. The treatments that can be enabled by this device are far reaching in consequence. This is indeed an effective therapeutic device and has immense benefits among the busy and active populace apart from blessing the lives of the elderly and children as well.&nbsp;</p> urn:store:1:blog:post:13 https://www.homehealthcareshoppe.com/aircast-cooler-tube-assembly-2 Aircast Cooler & Tube Assembly <p>Nowadays the trauma and pain arising out of injury and the consequent pain or inflammation on the elbow or calf &ndash; i.e. at any part of the lower leg or arm &ndash; can be reduces by the Aircast cuff combination device.</p> <p>This consists of a simple combination of <b>Aircast Cooler and Tube Assembly </b>and the cuff<b>. &nbsp;</b>The cuff is tied effectively around the wounded spot or portion of the limbs or shoulder part while the <a href="http://homehealthcareshoppe.com/aircast-cooler-tube-assembly" title="Aircast Cooler and Tube Assembly " target="_blank"><b>Aircast cooler and tube assembly </b></a>provides the supply of cold water constantly as per requirement.</p> <p><em><b>How the process works </b></em></p> <p>The combination actually cools and compresses the injured portion and safely interrupts the platelets and other bodily material congregate at the wounded spot and thereby halts the very cause of the swelling. Also, the cooling effect prepares the part to be healed to be exposed to the necessary medicinal solutions.&nbsp;</p> <p><em><b>How do the cooler and tube combination effectively contribute in the operation? </b></em></p> <p>The cooler is filled with cold water and ice. The tube serves as the effective conduit that transports the cold water to its way inside the cuff at the area surrounding the wounded spot. The cuff is worn on the affected limb part and the cooler and tune combination is held by hand or placed at some convenient altitude. A handle is provided on the cooler for this purpose. The extent of compression caused at the affected spot depends upon the height to which the cooler is raised. Pressurization of the cuff occurs due to elevation of the cooler. Gravity controls the compression. When the cooling water which&nbsp; is in contact with the body warms up, the eater is re chilled by lowering the level of altitude of the cooler from the substratum, i.e. the ground. Thus in the aftermath of re cooling, the water once more is operated for the therapeutic action at the wounded spot by once more raising the cooler to a suitable height.</p> <p>The above sums up the recuperating action of the Aircast Cooler and Tube action. This acts to a great extent for minimizing the pain of the suffering incumbent and provides relief.&nbsp;</p> urn:store:1:blog:post:12 https://www.homehealthcareshoppe.com/aircast-calf-cuff-only-2 Aircast Calf Cuff Only <p>After any damage, veins are harmed and this permits platelets and liquid to leak into the spaces around the joint, bringing about swelling and wounding. At the point when ice is connected the temperature diminishes and contracts nearby veins, abating digestion system and diminishing liquid form up. Ice can additionally numb nerve endings, lessening the exchange of motivations to the mind that enlist as ache. This is the time when <b>Aircast Calf Cuff only</b> comes to help to support with recuperation from wounds and even surgery.</p> <p>This device offers perfect utilization for intense sprains, trauma, post-op, and restoration. It is anatomically intended to totally fit the lower leg. It also minimizes hemarthrosis, swelling and ache. The patient ought to be headed straightforwardly to the crisis space for medicine if metatarsal crack is suspected. The specialist will affirm the conclusion with an X-beam. Ice help is a decent help in managing ache and agony pharmaceuticals is vital. The most ideal approach to give ice packs successfully by giving constant clamping is the <b>Aircast Calf Cuff Only </b></p> <p><em><b>How it Works?</b></em></p> <p>A standout amongst the most well-known damages in the historical backdrop of games is the metatarsal crack. This sort of damage has been extremely common in football in the previous five years. But utilizing <a href="http://homehealthcareshoppe.com/aircast-calf-cuff-only" title="Aircast Calf Cuff Only " target="_blank"><b>Aircast Calf Cuff Only</b></a> can ease agony and swelling.</p> <p>It works with the Aircast Cooler to alleviate lower leg torment and swelling. It is very easy to use at home. Simply fill the Aircast Cooler with ice and water. The Cooler holds 3.5 litters of water and ice. The Cooler remains connected to the Cuff</p> <p><em><b>Features</b></em></p> <p><em>Waterproof:</em> The Cuff is well made. It doesn't spill. The cooler and tube are protected - they don't feel cool on the outside. It is firm and durable with no drainage. At the point when the tube is detached, it naturally closes so no water can get out unintentionally.</p> <p><em>Versatility</em>: Moving around with the Cryo Cuff joined isn't as hard as it appears. The cooler has a handle connected to the top.&nbsp;</p> urn:store:1:blog:post:11 https://www.homehealthcareshoppe.com/aircast-backhiprib-cuff-only-2 Aircast Back/Hip/Rib Cuff Only <p>Our bodies are finely tuned machines. On the other hand, in the same way as all machines they can't work at their ideal level when they are subjected to any sort of unsettling influence. Back / hip / rib pain can hamper our body functioning enormously in light of the fact that they restrict our capability to move unreservedly and bring interruption to our lives. The reasons for these torment differed are unpretentious yet much of the time they are as an after effect of our own doing.</p> <p>With <b>Aircast Back/Hip/Rib Cuff only </b>you can control clamping and minimize hemarthrosis and swelling, and cool to minimize torment. The device has adaptable sleeve configuration which empowers it to be utilized on the back, hip, or rib territory.</p> <p><em><b>Utilization</b></em></p> <p>Air cast are pioneers in orthopaedic backings, supports, ice help and restoration items. Air cast produce an excellent extent of wrist supports, lower leg props, elbow helps, knee straps and foot outhouses that are utilized to backing the damage and empower mending. Using of <a href="http://homehealthcareshoppe.com/aircast-backhiprib-cuff-only" title="Aircast Back/Hip/Rib Cuff Only " target="_blank"><b>Aircast Back/Hip/Rib Cuff Only </b></a>can to a great degree help in the medication of back pain and others and permits controlled cooling of the influenced joint or joints to lessen swelling and calm agony.</p> <p>After a slipped circle, spinal surgery, neck of femur crack, broken ribs or simply a particularly hard preparing session utilizing <b>Aircast Back/Hip/Rib Cuff Only</b> for the back, hip or ribs is the perfect rehabilitation instrument. The machine is anatomically intended to totally fit the belly giving greatest scope of the storage compartment and permitting the entire surface zone to have the constant cooling profit of cry therapy.</p> <p><em><b>Features of Aircast cuffs:</b></em></p> <ul> <li>Anatomic sleeve outline for complete scope of influenced range</li> <li>Measured squeezing for patient solace</li> <li>Controlled frosty disposes of the danger of tissue harm</li> <li>Separable cooler takes into account continuous medication</li> </ul> <p>All Cyro/Cuffs could be requested as a solitary sleeve, or with a cooler The Cooler is accessible independently and could be utilized with any model as a part of the Cyro/Cuff line.&nbsp;</p> urn:store:1:blog:post:10 https://www.homehealthcareshoppe.com/aircast-backhiprib-cryocuff-with-cooler Aircast Back/Hip/Rib Cryo/Cuff with Cooler <p>The <b>Aircast Back/Hip/Rib Cryo/Cuff with Cooler</b> combines the remedial profits of controlled firmness and cold to reduce haemarthrosis and swelling and lessen pain. The adaptable sleeve outline empowers it to either be utilized on the back, hip or rib zone.</p> <p>After a slipped plate, neck's femur break, spinal surgery, broken ribs, or simply a particularly difficult preparing session, the <a href="http://homehealthcareshoppe.com/aircast-backhiprib-cryocuff-wcoolr" title="Aircast Back/Hip/Rib Cryo/Cuff with Cooler " target="_blank"><b>Aircast Back/Hip/Rib Cryo/Cuff with Cooler</b> </a>for the back, hip, or ribs is the perfect rehabilitation instrument. The sleeve is anatomically intended to fit the belly completely giving greatest scope of the storage compartment and permitting the entire surface region to have the constant cooling profit of cryotherapy.</p> <p><em><b>Features and profits of Aircast Cryo/Cuff with Cooler</b></em></p> <ul> <li>Anatomic sleeve outline for complete scope of influenced territory</li> <li>measured pressure for patient solace</li> <li>controlled frosty wipes out the danger of tissue harm</li> <li>detachable cooler takes into account continuous medication</li> </ul> <p>After injured veins are harmed, this permits platelets and liquid to leak into spaces around the joint, resulting in wounding and swelling. At the point when ice is applied, the temperature diminishes and contracts nearby veins, moderating digestion system and diminishing fluid buildup. Ice can likewise numb nerve endings, lessening the exchange of driving forces to the cerebrum that enroll as torment.</p> <p><em><b>When it is utilized </b></em></p> <p>Numerous elite players utilize this item after Back, Hip and Rib damages. Anybody with a Back, Hip, or Rib damage can additionally profit from utilizing this item. It might be utilized at home for the medication of all Back, Hip, and Rib wounds. For example, muscle strains, herniated plate,&nbsp; hip torment,&nbsp; degenerative circle infection, back agony, joint inflammation, hip ache, wounded ribs, broken ribs, and after surgery.</p> <p>The Cooler component is Universal to all Cryo Cuff models. At the beginning, you have to fill this up with water and ice. The <b>Aircast Back/Hip/Rib Cryo/Cuff with Cooler</b> holds water and ice required for approximately 8 hours of cryotherapy.&nbsp;</p> urn:store:1:blog:post:9 https://www.homehealthcareshoppe.com/aircast-ankle-cryo-cuff-with-cooler Exploring the Benefits of Cold Therapy: A Guide to Cryotherapy <p><span data-preserver-spaces="true">In the race to recover from injuries or find a more natural relief from pain,&nbsp;</span><a class="editor-rtfLink" href="https://www.homehealthcareshoppe.com/aircast-cryocuff-ic-wknee-lg" target="_blank" rel="noopener"><span data-preserver-spaces="true"><span style="color: #3598db;">cold therapy</span></span></a><span data-preserver-spaces="true">, often referred to as cryotherapy, has emerged as a frontrunner in the lineup of holistic health practices. Whether you're a soccer player sidelined by an ankle sprain, a marathoner with post-race inflammation, or someone recovering from a musculoskeletal injury, cold therapy's chill could hold the key to your comfort and a quicker comeback.</span></p> <p><span data-preserver-spaces="true">Cold therapy involves using cold temperatures to treat various soft tissue injuries, and it's more than just applying an ice pack to a sore muscle. This comprehensive guide dives deep into the icy waters of&nbsp;</span><span style="color: #3598db;"><a class="editor-rtfLink" style="color: #3598db;" href="https://www.homehealthcareshoppe.com/cryocuff-knee" target="_blank" rel="noopener">cryotherapy</a></span><span data-preserver-spaces="true">, elucidating how its benefits extend beyond mere injury management, capturing a world where chill is not just a sensation but also a healing modality.</span></p> <h2><span data-preserver-spaces="true">Understanding Cryotherapy</span></h2> <p><span data-preserver-spaces="true">What's in a chill that makes it so beneficial? Cryotherapy employs low temperatures to constrict blood vessels, slowing down the flow of blood to the affected area. This reduction in blood movement alleviates swelling and numbs nerve endings, which can remove the usual sting of injury. But it's not just about the numbing of pain. Controlled exposure to cold modulates the inflammatory response to injury, promoting a more adaptive healing process without the over-zealous inflammation that can lead to tissue damage.</span></p> <p><span data-preserver-spaces="true">There are various techniques for cryotherapy, including ice packs, coolant sprays, ice massages, ice baths, and even chambers that expose the whole body to extremely low temperatures. Most techniques can be performed at home, but others, like whole-body cryotherapy, are best experienced under the supervision of a trained professional in a specialized facility.</span></p> <h2><span data-preserver-spaces="true">Benefits of Cold Therapy</span></h2> <p><span data-preserver-spaces="true">Cold therapy is renowned for quickly getting athletes back on their feet. The immediate post-exercise application of cold therapy has been shown to&nbsp;</span><span style="color: #3598db;"><a class="editor-rtfLink" style="color: #3598db;" href="https://www.homehealthcareshoppe.com/cryo-cuff" target="_blank" rel="noopener">reduce pain and swelling</a></span><span data-preserver-spaces="true">, which is crucial for the recovery of muscular microtrauma. It's not only about speedy physical recuperation; cryotherapy has also crept into mental preparedness, providing a rejuvenating boost to an athlete's recovery regimen.</span></p> <p><span data-preserver-spaces="true">For those in the physical therapy world, cold therapy is a patient's best friend. It helps improve mobility, reduce muscle tension, and offers relief for those enduring the rigours of rehabilitation. Those bite-sized ice cubes might be the missing piece in your health and wellness puzzle, providing an all-encompassing cool down after a rigorous workout or high-stakes match.</span></p> <p><span data-preserver-spaces="true">And it doesn't stop there. Health enthusiasts who see great value in healing and preventing injuries have embraced cold therapy as a regular part of their health maintenance routine. Adding cryotherapy to a pre-existing fitness/wellness practice can enhance overall performance, prevent injury, and provide an ultimate feeling of revitalization.</span></p> <h2><span data-preserver-spaces="true">Best Practices for Cold Therapy</span></h2> <p><span data-preserver-spaces="true">Like any therapy, using cold therapy safely and effectively is an art. While freezing away the pain seems simple, timing and method are key. The recommended duration for cold therapy sessions generally ranges from 10 to 20 minutes, and it's crucial to allow the skin to return to average body temperature before reapplying cold treatment. Overusing cold therapy can lead to cold burns or other skin issues, so moderation is key.</span></p> <p><span data-preserver-spaces="true">Safety should also come first. It should not be used by those with circulatory issues, cold allergies, or those in a state of severe dehydration.&nbsp;</span></p> <h2><span data-preserver-spaces="true">Case Studies and Testimonials</span></h2> <p><span data-preserver-spaces="true">Numbers and stories of successful recoveries backed by the power of cold therapy don't lie. Consider the marathoner who consistently used cold treatment to reduce post-race recovery time from days to hours. Or the physical therapy patient who endured less pain, progressed faster, and with more ease through their recovery regimen simply by incorporating cold therapy into their daily routine.</span></p> <p><span data-preserver-spaces="true">These stories aren't just anecdotes but glimpses into the concrete benefits of a cold therapy regimen. For some, cold therapy might feel like the first step into an icy pond, but for others, it is the slippery path back to their active lifestyle.</span></p> <h2><span data-preserver-spaces="true">In the Icy Conclusion</span></h2> <p><span data-preserver-spaces="true">Cold therapy, in all its frosty glory, offers various benefits that trickle down from the elite athlete to the casual health seeker. Its capability to decrease inflammation, control pain, and speed up recovery is not theoretical or speculative; it's supported by real science and tangible outcomes.</span></p> <p><span data-preserver-spaces="true">Whether through the occasional after-exercise ice bath or the integration of cryotherapy into your weekly routine, using cold temperatures to heal and recuperate is a practice worth chilling out over. Our bodies are built to heal themselves; sometimes, they need a nudge in the cold direction to do so effectively and efficiently.</span></p> <p><span data-preserver-spaces="true">The next time you feel the twinge of pain or the swell of a red-hot injury, remember that sometimes the cold answer is correct. By exploring the versatile benefits of cold therapy, you're not just finding relief but discovering a territory where the chill factor is just the tip of the iceberg in your path to holistic healing.</span></p> <p><span data-preserver-spaces="true">Ready to dip your toe into the world of cold therapy? Step boldly, but only after getting the full scoop on what to expect and how to do it right. It's not just a freeze-frame in your health saga; it's an active, icy chapter that propels you forward on your wellness journey.</span></p> <p>&nbsp;</p> urn:store:1:blog:post:8 https://www.homehealthcareshoppe.com/aircast-ankle-cryo-cuff-only Aircast Ankle Cryo Cuff only <p>The Ankle Cryo Cuff joins the therapeutic profits of controlled pressure to reduce hemarthrosis and swelling, and icy to minimize torment. The sleeve is anatomically intended to totally fit the lower leg giving most extreme cryotherapy. The Ankle Cryo Cuff is one-size for grown-ups and is additionally accessible in a pediatric size. It incorporates lower leg cryo and cooler.&nbsp;</p> <p>Ice treatment and squeezing are the best medication for lower leg swelling and ache that can go with a sprained lower leg, disjoined lower leg, lower leg joint pain, Avulsion cracks, and after lower leg arthroscopy and lower leg surgery. At the point when the Autochill framework is utilized with the <a href="http://homehealthcareshoppe.com/aircast-ankle-cuff-only" title="Aircast Ankle Cryo Cuff Only" target="_blank"><b>Aircast Ankle Cryo Cuff Only</b></a>. It ought to just be utilized within a medicinal office or clinical environment with immediate human services supplier supervision.&nbsp;</p> <p><em><b>Item peculiarities and profits </b></em></p> <ul> <li>Anatomic sleeve plan for complete scope of influenced zone</li> <li>measured pressure for patient solace</li> <li>controlled frosty dispenses with the danger of tissue harm</li> <li>Detachable cooler takes into account continuous medication</li> <li>Sizes for both grown-up and pediatric patients</li> </ul> <p><em><b>Signs </b></em></p> <ul> <li>Acute sprain</li> <li>Trauma</li> <li>Post-op lower leg and foot surgery</li> <li>Rehabilitation</li> </ul> <p>The sleeve appears to be too huge, and it does not top off great with the water. The water just stays cool for a brief time; emptying it goes into the cooler is badly arranged when you have damage. You continually needed to include ice and refill sleeve. The <b>Aircast Ankle Cryo Cuff only </b>works with the Aircast Cooler to alleviate lower leg agony and swelling. It is unbelievably easy to use at home.</p> <p>&nbsp;Simply fill the Aircast Cooler with ice and water. The Cooler holds 3.5 liters of water and ice - enough for 6-8 hours of ice help - an any longer helpful period than an ice pack. The Cooler is connected to the <b>Aircast Ankle Cryo Cuff only</b> which it cozily fits the lower leg joint. Hoist the Cooler above lower leg tallness to fill the Wrap with ice frosty water to give ice-cold water to give compression and ice therapy.</p>