Lower Back Pain -  inflammation of tissues

Lower back pain is the pain associated with the lower part of the spinal cord till the knees. The lower back pain could be an active pain or a passive pain depending upon the duration of time since a person is having the pain. Most of the weight of a person is often hold by the spinal cord’s lower part and even the minutest problem or difficulty or any such type of inflammation or such in ligaments or in the spinal cord itself can lead to severe pains.

• Lower back pains generally occur to people who are in heavy works like laborers, or who draw very heavy weights. 
• Lower back pains sometimes occur to people who are overweight that is obese people. 
• Sometimes lower back pains also occurs due to stretching of the ligaments which in turn leads to inflammation of ligaments and in rare cases leads to pulling apart of ligaments. 
• Sometimes a lower back pain also occurs to women who have given birth to more than 2 children. 
• It can also occur in people who have prolonged sitting work like a computer professional who spends most of time sitting. 
• High heeled shoes can also lead to pains.

• Generally lower back pains go away in course of time if certain precautions are taken. 
• People suffering from lower back pains should analyze the cause of pain and try to avoid it up to an extent. 
• Regular exercise is a major requirement to keep one’s body in proper working order. 
• With proper guidance by a doctor a person suffering from lower back pain should go for mild exercises to keep the muscles tone. 
• In case of severe pain visit your doctor or a healthcare professional. 
• Heat treatment if given in this case can prove really helpful. Proper massage also helps in reducing the pains.
• Cold Therapy using Cryo/Cuff technology helps in getting rid and eases back pain.

• Stress should be eliminated because it could be a cause of pain. 
• Proper weight of a person according to the height-weight chart should be analyzed and one should maintain the weight. 
• Regular exercise to keep your body tone should be carried on regularly.