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Getting lower back pain relief is a priority for the millions of people who seek out medical attention for back problems every year. Back pain is a common affliction that affects people of all ages, not just the elderly. It is not uncommon for back conditions to develop due to sports activities, or from working conditions on the job, such as lifting heavy equipment or standing or sitting for long periods of time.

On the job injuries often happen from lifting heavy objects incorrectly, and muscle strains can be extremely painful and debilitating. In fact, companies lose millions of dollars every year due to employee absenteeism, as a result of injuries sustained while working. Chronic lower back pain or chronic neck pain are also common afflictions that result from sitting at a computer all day or speaking on the phone while working on the computer.

Relieving Lower Back Pain
Depending on what type of symptoms you are experiencing, your doctor may prescribe physical therapy as well as massage therapy in order for you to get Lower Back Pain Relief. Used together, many patients over a period of a few weeks, report a great reduction in pain, and in some cases it disappears completely. Your physical therapist will work with you on exercises that help to strengthen the muscles in the back and stomach, which in turn help to support and stabilize the spine.

Deep tissue massage also works wonders on back pain, especially when used with heat therapy. The massage therapist works deep into the muscles, which loosens them and relaxes them, immediately bringing pain relief to that area. Another treatment option is the use of muscle relaxants or topical creams or sprays that work to soothe sore muscles and bring instant pain relief.