Blog posts of '2016' 'November'

Getting Fibromyalgia Pain Relief
Fibromyalgia pain relief therapies are used to treat fibromyalgia, which is a little understood condition. Fibromyalgia is a complex rheumatic condition with no known cause and no known cure. It's primary symptoms are severe achy muscle pain, although other symptoms such as fatigue, chest pain, low-grade fever, swollen lymph nodes, insomnia, frequent abdominal pain, irritable bowel syndrome, and depression may accompany the muscle pain.

There is estimated to be over five million cases of fibromyalgia in the United States, but the number may be higher because of the difficulty in diagnosing this condition. Women between the ages of 25 and 45 are most likely to suffer from this condition, which makes physical movement very painful, if not impossible. Fibromyalgia is differentiated from other conditions by the existence of 18 spots where the muscles aer abnormally tender to the touch. These 18 spots are located around: the lower vertebra of the neck, the insertion of the second rib, the upper part of the thigh, the middle of the knee joint, the neck, mid back, and the upper back muscles, the muscles connected to the back base of the skull, the upper and outer muscles of the buttocks, and the sides of the elbow.

Fibromyalgia pain relief comes in many forms. There are many possible lifestyle changes that can bring chronic pain relief. Low-intensity exercises, stress reduction techniques, a diet full of fruits, veggies, fish and whole grains, caffeine elimination, and high fluid intake all help to control the symptoms of this condition. Stress has been known to make the condition worse, so it is very important to find ways to cope with stress in order to manage the pain.

Alternative pain relief products such as topical creams and sprays can also help to control the symptoms associated with fibromyalgia. These herbal treatments usually contain pain-killing ingredients such as purified menthol, eucalyptus oil, and peppermint oil, as well as natural botanicals that soothe and relax the affected muscles. These therapies used in conjunction with other traditional treatments seem to help patients who suffer from fibromyalgia.