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Ankle Block is made of foam. It's 5.5 inches tall with a top diameter of 4.25 inches. The adapter is a 3/8-inch T-Nut.
Seattle Ankle Block with Spacer is made for different types of feet supports. It's built with strong foam around a nylon center, making it tough and light. It's meant to work well with Lightfoot2 SLF195/198 and can support up to 136 kg/300 lb.